Creatine monohydrate is a widely used dietary supplement known for enhancing athletic performance and promoting muscle growth. It works by increasing the body’s stores of creatine phosphate, which aids in the production of ATP, the primary energy source for muscle cells during intense exercise.

Benefits:

• Boosted Muscle and Strength: Elevate your gains with creatine supplementation alongside resistance training.

• Enhanced Muscle Recovery: Reduce inflammation and repair muscles post-exercise.

• Neurological Support: From mood disorders to Parkinson’s, creatine offers neuroprotective benefits by enhancing ATP production and reducing inflammation.

• Fortified Bone Health: Research highlights its role in bone density, especially beneficial for post-menopausal women when combined with exercise.

• Combat Jet Lag: Preloading with creatine can mitigate the effects of jet lag, ensuring you stay on top of your game.