Author: AmyADMIN

Peptide Storage and Handling 101

Posted on by AmyADMIN

Peptides have become a staple for men who are serious about their health. They can help with everything from anti-aging to boosting athletic performance and even improving hormone function. But no matter which type you’re using, proper peptide storage and handling is key. 

On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. Neil Paulvin to discuss the evolving landscape of peptide therapy. Check out the full episode below, then keep reading on to learn more. 

If you’re not handling your peptides with care, you won’t get the full benefits. In this guide, we’ll cover everything you need to know about storing, handling, and using peptides so you can get the most out of your therapy. Not taking peptides yet, but think you might need to? You can book a consultation with our team to see if they’re the right fit for your needs and goals. 

What Are Peptides?

Peptides are short chains of amino acids that play a crucial role in various biological processes. Whether you’re looking to improve muscle recovery, promote fat loss, or enhance skin health, there’s probably a peptide for your specific goals.

Injectable peptides like semaglutide (a growth hormone-releasing peptide often sold under brand names like Ozempic or Wegovy) are only available by prescription. While you can get certain peptides like collagen and creatine over the counter, non-prescribed peptides typically don’t undergo the same rigorous level of testing and quality control as prescription peptides. 

Additionally, many peptides degrade in the stomach when taken orally, so they need to be injected for you to reap the benefits. With this in mind, it’s important to do your research. Choosing a trusted provider ensures you receive quality, clinically vetted peptides, such as our micronized creatine monohydrate, for optimal results. No matter what you take, proper peptide storage and handling is a must for keeping them potent and effective. 

Why Does Peptide Storage and Handling Matter?

Peptides are delicate. If they’re exposed to the wrong conditions—like heat, moisture, or light—they can break down and lose their effectiveness. Imagine spending time and money on peptide therapy and then finding out your peptides are useless because they weren’t stored correctly. It’s an easy mistake to avoid, and that’s where these guidelines come in.

By storing and handling your peptides the right way, you can increase the likelihood that they’ll deliver the results you’re aiming for.

How Should Peptides Be Stored?

Storing peptides isn’t complicated, but there are a few rules to follow. Over the counter peptides are often sold in powdered form, while injectable peptides are mixed for you. Whether you’re working with powdered or premixed peptides, here’s what to know about peptide storage:

  1. Keep them cool.
  2. Keep them in the dark.
  3. Watch the humidity. 

Keep Them Cool

Peptides sold in powdered form, like creatine or collagen, should be stored in a cool, dry place. While you can store them in the refrigerator, it’s not a must. On the other hand, injectable peptides that come pre-mixed must be stored in the fridge at a temperature between 36°F and 46°F. This helps maintain their stability and ensures they stay potent for future use. 

If left at room temperature for too long, pre-mixed peptides can degrade and lose their effectiveness. Always make sure your fridge is set to the right temperature and that your peptides are kept in a stable environment without temperature fluctuations.

Keep Them in the Dark

Peptides are sensitive to light exposure, which can cause their structure to break down over time. Sunlight and even artificial light can degrade them. To prevent this, it’s best to store peptides in a dark environment or keep them in an opaque container that shields them from light. Properly protecting your peptides from light will help preserve their potency and make sure they stay effective when you need them.

Watch the Humidity

Moisture can also damage peptides, particularly those that are sensitive to environmental conditions. Make sure your peptides are stored in a tightly sealed container to avoid exposure to humidity or air.

If you’re unsure of the specific storage guidelines for your peptides, consult your healthcare provider or read the instructions that were given to you when you received the peptides.

How Do You Prepare Peptides for Use?

Prepping your peptides for use is pretty straightforward, but it’s important to follow the instructions of your healthcare provider to avoid contamination and ensure they stay effective. Here’s what to keep in mind. 

  • Use Sterile Equipment: Even when working with a pre-mixed injectable peptide like semaglutide, it’s essential to use a clean, sterile syringe each time you administer your dose. Wash your hands thoroughly and handle your equipment with care to avoid contamination.
  • Accurate Dosing: Follow your provider’s instructions for dosing. Semaglutide typically comes in a pre-filled injection pen or requires an insulin syringe for precise measurement. Always administer the correct dosage as prescribed.
  • Store it Safely: After using your peptide, store it in a cool, dry place, ensuring it stays within the recommended temperature range. 

How to Know if You’re Getting Quality Peptides

When it comes to peptide therapy, quality and dosing are crucial for achieving your desired outcome. At Victory Men’s Health, we ensure every peptide we prescribe is sourced from reputable, FDA-regulated compounding pharmacies with strict quality standards, including sterile procedures and third-party testing. 

This means you’re getting reliable, high-potency peptides tailored to your needs. During your consultation, we’ll determine the right dosage based on a comprehensive health assessment and guide you in proper storage and handling practices to maximize results.

Signs Your Peptides Have Gone Bad

Even if you’re doing everything right, peptides don’t last forever. Always check the “BUD” (aka the “best used date”) on the prescription label on the bottle before taking your peptides. If you’re still unsure, here’s how you can tell if your peptides have gone bad.

  • Color changes: Reconstituted peptides should be clear. If the solution looks cloudy or has changed color, it’s time to toss them.
  • Clumps or separation: If your peptide solution looks chunky or separates, it’s no longer good to use.
  • Not getting results: If you’ve been using peptides and suddenly notice they’re not working as well, it could be a sign they’ve lost potency. Check your storage and handling practices, and reach out to your healthcare provider if needed. 

Questions Our Patients Ask About Peptide Storage and Handling

Should I store my peptides in the fridge?

Yes! Most peptides should be kept in the fridge after they’re mixed to keep them stable and effective. Read the instructions provided by your physician if you’re unsure of how to store your specific peptides. 

What happens if peptides get hot?

Peptides are often shipped cold with an ice pack that may melt by the time it reaches you, but that’s okay! Your peptides can safely remain at room temperature for up to 24 hours. 

However, it’s a good idea to monitor your order tracking to ensure it doesn’t sit out on your porch for an extended period, particularly during hot summer days. Once received, store them in a cool environment to maintain their effectiveness.

Can you travel with peptides?

Yes! You can travel with peptides, but they need to be kept cool. If you can, use a travel cooler with ice packs to maintain the right temperature during your trip. If you’re flying, pack them in your carry-on to avoid extreme cargo hold temperatures. 

Always check with TSA or your airline for any specific rules about traveling with medications, but most allow peptides with proper storage.

Do peptides degrade over time?

Yes. Even with proper storage, peptides naturally degrade over time. That’s why it’s important to use them within their recommended shelf life and always follow your provider’s instructions.

Can I buy peptides online and mix them myself?

No, it’s not safe to buy peptides online. This practice is risky and could result in using unsafe, unregulated products. Always get your peptides from a reputable source, like a licensed healthcare provider or trusted compounded pharmacy, to ensure they are safe and effective.

Should different types of peptides be stored differently?

Most peptides follow the same storage rules—keep them cool and away from light and moisture. To be on the safe side, always check the specific instructions that come with your peptides for the best results.

Get the Most Out of Your Peptides with Victory Men’s Health

Peptide storage and handling are essential to getting the full benefit of your therapy. At Victory Men’s Health, we guide you through every step—from selecting quality peptides to understanding proper storage and handling practices.
If you have any questions about peptide therapy or other ways to enhance your health and well-being, our team is here for you. Contact us today to schedule a consultation and begin your journey to better health and vitality!

Nitric Oxide and Erections: What’s the Link?

Posted on by AmyADMIN
nitric oxide lozenges bottle - nitric oxide and erections

If you’re having a tough time getting or maintaining an erection, your nitric oxide levels could be the culprit. Key players in our health often go unnoticed—and nitric oxide (NO) is one of the most essential. This molecule plays a critical role in your body, particularly in supporting blood flow, vascular health, and your ability to achieve and maintain strong erections. 

Addressing the issue starts with understanding the link between nitric oxide and erections. In an episode of the Women Want Strong Men podcast, we sat down with Cassidy Graham, NP, to discuss the connection between nitric oxide and erectile dysfunction (ED). 

Today, we’re breaking down everything you need to know, including how to boost your NO levels and regain your confidence. Check out the full episode below, then keep reading to learn more. 

What is Nitric Oxide?

Nitric oxide is a naturally occurring molecule that your body produces to regulate many vital functions. Its primary role is promoting vasodilation, a process where blood vessels relax and widen to allow for better blood flow. 

This increased circulation ensures that oxygen and nutrients are efficiently delivered throughout the body, benefiting your heart, brain, muscles, and sexual health. Think of nitric oxide as the key that unlocks optimal blood flow. 

Without it, blood vessels can become restricted, making it difficult to achieve a firm erection. Beyond its role in sexual health, nitric oxide also supports our cardiovascular health and overall well-being, making it an important factor in a strong, healthy lifestyle.

Erections depend on one thing above all: blood flow. During sexual arousal, nitric oxide is released in the blood vessels of the penis, triggering a series of events that allow blood to flow into the spongy tissue. This influx of blood causes the penis to harden, resulting in an erection.

Did you know that nitric oxide is the foundation that makes ED medications like Viagra and Cialis work?

These medications, known as PDE-5 inhibitors, rely on nitric oxide to promote blood flow necessary for erections. Without the right levels of nitric oxide, even the most effective ED medications might not deliver the results you’re looking for.

Can Low Nitric Oxide Levels Cause ED?

Yes, low nitric oxide levels can absolutely contribute to ED. 

Nitric oxide is the spark that ignites the process. Without adequate NO levels, the body struggles to deliver the blood flow necessary for a strong and lasting erection. However, low nitric oxide isn’t the only factor at play. 

Hormonal imbalances, psychological stress, age, lifestyle factors like smoking or drinking, and certain health conditions like diabetes or heart disease can also contribute to ED. That’s why addressing the underlying causes is crucial for achieving lasting results.

What Factors Impact Nitric Oxide Levels?

The sooner you understand the potential causes for low NO levels, the sooner you can work to improve them and support your overall health. Here’s a look at the factors that can reduce your body’s production of nitric oxide. 

  • Aging: As we age, our body’s natural production of nitric oxide declines.
  • Smoking: Tobacco use damages blood vessels, impairing nitric oxide production.
  • Poor Diet and Obesity: Diets lacking nitrate-rich foods and excessive weight can hinder NO levels.
  • Diabetes and Metabolic Syndrome: These conditions restrict blood flow and lower nitric oxide availability.
  • Lack of Physical Activity: Regular exercise promotes blood flow and stimulates nitric oxide production, while a sedentary lifestyle does the opposite.
  • Other Lifestyle Habits: Factors such as using antiseptic mouthwash and using toothpaste or drinking water containing fluoride decreases nitric oxide by disrupting the oral microbiome.

Can You Test Your Nitric Oxide Levels?

While there are at-home test strips available that claim to measure nitric oxide levels, subject matter experts like Dr. Nathan Bryan caution against using them due to their inaccuracy. Instead of relying on test strips, it’s more effective to evaluate your symptoms and work with a healthcare provider to get a comprehensive health assessment.

When you visit one of our clinics, we focus on identifying the root causes of your symptoms. Through personalized evaluations, we can create a tailored treatment plan to address low nitric oxide levels and optimize your performance.

How to Boost Nitric Oxide Levels

Luckily, boosting your nitric oxide levels is entirely possible—and many people can achieve it through simple lifestyle changes. Below are the best ways to give your NO levels a boost.

  • Eat Nitric Oxide-Friendly Foods: Incorporate leafy greens, beets, and citrus fruits into your diet to naturally enhance NO production.
  • Exercise Regularly: Physical activity stimulates blood flow, which increases nitric oxide production.
  • Quit Smoking: Eliminating tobacco use significantly improves vascular health.
  • Limit Alcohol: Reduce excessive alcohol consumption to support better NO levels.
  • Manage Stress: Chronic stress can negatively impact your cardiovascular system and nitric oxide production.
  • Take High-Quality Supplements: Adding a trusted nitric oxide supplement to your routine can provide additional support.

Best Nitric Oxide Supplements

Lifestyle changes can naturally boost nitric oxide (NO) levels for some men. However, for others, these steps alone might not be enough. Factors like aging or medical conditions can hinder your body’s NO production, even with a healthy lifestyle. That’s where supplements come in.

At Victory Men’s Health, we offer two premium nitric oxide supplements to help support blood flow, enhance performance, and optimize overall health. Not sure which is right for you? Our team can help you choose the best option for your unique needs. 

  • N101 (Nitric Oxide Releasing Lozenges): Developed by Dr. Nathan Bryan, a leading expert in nitric oxide research, N101 is the preferred product for significantly improving NO levels. Unlike supplements absorbed through the intestines, N101 works because it’s absorbed directly into the oral mucosa. To maximize its benefits, suck on the lozenge like a cough drop and avoid chewing or swallowing it too quickly. Allowing it to dissolve over 3–5 minutes ensures the best impact on nitric oxide levels. These lozenges support healthy blood circulation, enhance oxygen and nutrient delivery to cells, and improve cardiovascular and cognitive health. N101 is ideal for men focused on maintaining optimal vascular health and overall performance.
  • N.O. Beetz: This cutting-edge drink mix is designed as an adjunctive product or for men who don’t necessarily have low nitric oxide levels but want a boost in energy or exercise performance. It promotes vasodilation, increases energy, and supports endurance and recovery without jittery side effects. N.O. Beetz is perfect for enhancing stamina and overall vitality during workouts or daily activities.

Questions Our Patients Ask About Nitric Oxide and Erections

How Do I Know if My Nitric Oxide Levels Are Low?

If you’re experiencing fatigue, poor circulation, or difficulty maintaining erections, low nitric oxide could be a factor. We recommend coming in for a consultation so we can get a better understanding of your symptoms and the root cause behind them. 

Can Boosting NO Levels Improve My ED Symptoms?

Yes! Improving nitric oxide levels enhances blood flow, which is crucial for strong erections.

Can I Combine Nitric Oxide Supplements with ED Treatments?

Absolutely. In fact, nitric oxide supplements can enhance the effectiveness of ED medications like Viagra or Cialis. These medications depend on nitric oxide to relax blood vessels and improve blood flow. A decline in your body’s nitric oxide levels might be why you’re experiencing a less-than-desirable response or find yourself needing higher doses than before. 

Boosting your NO levels can help you get better results from your ED treatments. Additionally, combining supplements with ED treatments can also reduce the amount of medication you need, potentially minimizing side effects while improving results. Always consult with your healthcare provider to ensure the combination is right for you.

How Long Does It Take to See Results?

Many patients start noticing improvements in areas like energy levels, blood flow, and overall vascular health within a few weeks of consistently boosting their nitric oxide levels. For men experiencing ED, this often translates to easier and firmer erections, better stamina, and enhanced sexual performance. 

Individuals who combine lifestyle changes with nitric oxide supplements may see faster and more pronounced results. However, if underlying health conditions like diabetes are present, it may take longer to experience significant changes. Patience and consistency are key, and our team can provide personalized guidance and support to help you achieve your goals.

What if Nitric Oxide Supplements Don’t Help My ED?

If you don’t see the results you’re hoping for with nitric oxide supplements, we can explore alternative treatments (like hormone therapy or wave therapy) to address your needs.

Get Your Confidence Back with Victory Men’s Health

Nitric oxide is the foundation of optimal blood flow, and we truly can’t emphasize its impact on your health and performance enough. Addressing low NO levels through lifestyle changes, dietary improvements, and supplements can make a huge difference.


If you’re experiencing ED or other symptoms of low nitric oxide, we’re here for you. At Victory Men’s Health, we take a personalized and comprehensive approach to men’s health to address problems at the root. Ready to take the next step? Contact us today to schedule a consultation and begin your journey to better health and well-being.

Hormone Replacement Therapy for Men vs. Women

Posted on by AmyADMIN
hormone replacement therapy - man walking into Victory Men's Health clinic

Hormones impact nearly every aspect of our lives, from energy and mood to sleep and relationships. When our hormone levels drop, the effects can leave us feeling like a shadow of ourselves. The good news? Hormone replacement therapy (HRT) for men and women offers a powerful way to restore balance and help you feel confident again.

On a recent episode of the Women Want Strong Men podcast, we discussed all things HRT with Anna Griffith, DNP, diving into the unique challenges men and women face as their hormones change. Check out the full episode below, then keep reading to learn more. 

Whether it’s testosterone therapy for men battling low libido or hormone optimization for women navigating menopause, HRT offers tailored solutions to help both sexes thrive. In this blog post, we’ll explore the key differences between hormone replacement therapy for men vs. women. From benefits to side effects and how to get started, we’re covering it all. Let’s dive in. 

What Is Hormone Replacement Therapy (HRT)?

Hormone replacement therapy (HRT) is a treatment designed to replenish hormones that have naturally declined due to aging, stress, or other factors. It’s not just fixing a few symptoms—HRT is a comprehensive approach to optimizing your health and well-being.

For Men: HRT typically focuses on testosterone replacement therapy (TRT), which addresses declining testosterone levels associated with aging. However, this can also include DHEA, pregnenolone, and possibly thyroid medication or melatonin. 

For Women: HRT often involves a combination of hormones like estrogen, progesterone, testosterone, thyroid, DHEA, pregnenolone, and melatonin (some or all of them) to manage the effects of menopause and hormonal imbalances.

While both men and women can benefit from HRT, the treatment protocols for each differ because of their unique hormonal systems. 

Why Do Men and Women Need HRT?

As we age, many of us chalk up feeling tired, moody, or “off” to just getting older. But what if there’s more to it? For both men and women, declining hormone levels can quietly wreak havoc on our energy, mood, sleep, and even relationships. 

You might notice changes like struggling to keep up with the kids, losing motivation at work, or feeling less confident in your own skin. Hormone replacement therapy (HRT) isn’t about reversing the clock, but restoring balance so you can feel stronger and more like yourself again.

HRT For Men

Testosterone levels naturally decline as men age, a process often referred to as andropause. By the time men hit their 40s or 50s, they may experience symptoms like:

  • Fatigue and low energy
  • Reduced libido and sexual performance
  • Muscle loss and difficulty building strength
  • Mood swings, irritability, or feelings of depression

For many men, HRT is the solution to restoring energy, improving physical performance, and reigniting confidence.

HRT For Women

For women, hormonal changes are often more dramatic, especially during perimenopause and menopause. The decline in estrogen and progesterone can lead to symptoms like:

  • Hot flashes and night sweats
  • Sleep disturbances and fatigue
  • Mood swings and anxiety
  • Vaginal dryness and reduced libido
  • Increased risk of osteoporosis and cardiovascular disease

HRT helps women regain control by addressing these symptoms and providing long-term health benefits, such as bone protection and cardiovascular health support.

What Are the Differences Between HRT for Men and Women?

Hormone replacement therapy isn’t one-size-fits-all, and that’s a good thing. Men and women experience different hormonal shifts, which means their treatment plans should reflect their unique needs.

The beauty of HRT is that it’s customizable. 

Whether it’s a man regaining his physical edge or a woman finding relief from relentless hot flashes, each journey is tailored to the individual. Let’s take a look at the key differences between hormone replacement therapy for men vs. women.

Hormones Involved

  • Men: Testosterone replacement therapy (TRT) is the primary focus, aiming to restore testosterone levels. However, you should work with a provider who tests and addresses all hormones—not just one. 
  • Women: Women often require a combination of hormones, including estrogen, progesterone, and testosterone, depending on their symptoms and needs.

Treatment Goals

  • For Men: The main objectives are boosted energy, libido, mental clarity, improved metabolism for muscle growth and fat loss, reduced risk of diabetes, bone health, and improved cognition. 
  • For Women: The goals are generally to alleviate menopause symptoms (e.g., hot flashes, mood swings, and painful intercourse), improve bone density, boost metabolism, improve sex drive, reduce the likelihood of cardiovascular disease and dementia, and protect long-term health. 

Delivery Methods

  • Men: Options include injections, gels, creams, pellets, or pills.
  • Women: Women may use patches, creams, pills, or injections, often in specific combinations tailored to their unique health needs.

Monitoring and Dosage

  • Men: Regular comprehensive lab tests, including complete blood counts, prostate-specific antigen (PSA), and a full hormone panel, are essential to ensure safe and effective testosterone treatment.
  • Women: Monitoring focuses on balancing multiple hormones for optimal benefit to symptoms and long-term health, and adjusting dosages or delivery form if side effects like bleeding or breast tenderness occur.

What Are the Benefits of Hormone Replacement Therapy?

The benefits of HRT can give people their lives back. For men, it can mean having the energy to hit the gym again or the confidence to reconnect with their partner. For women, it’s often about regaining peace of mind and feeling comfortable in their own skin. 

Whatever the need, HRT offers a path to feeling stronger, healthier, and more like the best version of yourself. Here are the benefits of hormone replacement therapy to consider: 

Benefits for Men

  • Increased energy and stamina
  • Enhanced libido and sexual performance
  • Improved muscle mass and strength
  • Better focus and mental clarity
  • Reduced risk of cardiovascular disease

Benefits for Women

  • Relief from hot flashes and night sweats
  • Improved mood and reduced anxiety
  • Better sleep quality
  • Increased bone density and reduced osteoporosis risk
  • Enhanced sexual health, including reduced vaginal dryness and improved libido

HRT Side Effects for Men vs. Women

Like any medical treatment, HRT comes with potential side effects. With a careful approach and ongoing guidance, side effects are usually mild and temporary. Working with a knowledgeable healthcare provider makes all the difference in turning potential challenges into manageable adjustments. Here are the possible side effects to be aware of. 

For Men 

  • Acne or oily skin
  • Increased red blood cell count 
  • Mild fluid retention
  • Decreased fertility

For Women 

  • Breast tenderness
  • Slight increased risk of blood clots (depending on the form administered and the patient’s risk factors) 
  • Spotting or irregular bleeding during adjustment periods

Questions Our Patients Ask About HRT for Men and Women

Does TRT Cause Cancer?

No, there’s no evidence that testosterone replacement therapy (TRT) causes cancer. 

Is HRT Only for Menopause?

No, HRT isn’t just for menopause. Women may need HRT for other hormonal imbalances, and men benefit from HRT at various life stages.

How Do I Know If I Need HRT?

If you’re experiencing symptoms like fatigue, mood swings, or decreased libido, a hormone test and consultation can determine whether hormone replacement therapy is right for you.

Is Hormone Replacement Therapy Safe?

Yes, when administered and monitored by a qualified provider, HRT is safe and effective for men and women with a hormonal imbalance. 

How Long Does it Take for HRT to Work?

Most people notice improvements within a few weeks, but experiencing the full range of benefits may take several months as your hormone levels stabilize.

Where Can I Go For HRT?

Victory Men’s Health! We specialize in hormone optimization and offer personalized treatment plans tailored to your unique lifestyle, needs, and goals.

Take the First Step Toward Feeling Your Best

Hormone replacement therapy is about restoring your confidence, vitality, and quality of life. Whether you’re a man looking to regain energy and muscle strength or a woman seeking relief from menopause symptoms, HRT can make a big difference.


At Victory Men’s Health, we understand that every individual is unique, and we’re here to create a treatment plan that works for you. Ready to take the next step? Contact us today to schedule your consultation and start feeling like yourself again.

Low Progesterone Symptoms in Women (& What To Do About It)

Posted on by AmyADMIN

Hormones can feel like a mystery—especially when it comes to the women in our lives. You might have noticed your wife, girlfriend, or mom isn’t quite herself lately. Maybe she seems extra tired, emotional, or stressed. While it’s easy to chalk it up to being “just life,” these could also be low progesterone symptoms if there’s a hormonal balance.

Luckily, low progesterone is manageable with the right care. Recognizing that something feels “off” and encouraging her to explore what’s behind it can be a huge act of love and support. This isn’t about fixing anything for her—it’s about being a teammate in her health journey. So, let’s dive into what low progesterone is, how to spot it, and what you can do about it. 

low progesterone symptoms | Victory Men's Health

What Is Progesterone?

Progesterone is one of the most important hormones in a woman’s body, particularly when it comes to reproductive health and overall hormonal balance. It’s produced primarily in the ovaries after ovulation, and its levels fluctuate throughout a woman’s menstrual cycle.

Here’s a closer look at what progesterone does for women:

  • Supports pregnancy – Progesterone helps prepare the uterus for a fertilized egg and maintains a healthy pregnancy.
  • Balances hormones – It helps oppose estrogen, ensuring proper balance. Without enough of it in relation to estrogen, women may experience issues like increased bleeding, cramping, breast tenderness, and more pronounced PMS symptoms.
  • Stabilizes mood – Progesterone has a calming effect on the brain and plays a role in reducing anxiety and promoting restful sleep.
  • Regulates cycles – It’s essential for a regular menstrual cycle and healthy ovulation.

When progesterone levels are too low, women may experience physical, emotional, and hormonal imbalances that disrupt their daily lives.

What Causes Low Progesterone?

Low progesterone is often the result of factors beyond a woman’s control. Common causes include:

  • Chronic Stress – When the body is under constant stress, it prioritizes the production of cortisol over progesterone. This hormonal imbalance can leave progesterone levels depleted.
  • Aging or Menopause – As women age, progesterone naturally declines, especially during perimenopause and menopause. This drop can exacerbate symptoms like mood swings, fatigue, and sleep disturbances.
  • Nutrient Deficiencies – Overexercise or a poor diet lacking in key nutrients like magnesium, vitamin B6, and zinc can impair progesterone production.
  • Certain Medications or Medical Conditions – Birth control pills, thyroid disorders, and conditions like polycystic ovary syndrome (PCOS) can contribute to low progesterone levels.

What Are the Low Progesterone Symptoms in Women?

It’s easy to think that hormonal imbalances only affect women directly, but the truth is, they can also ripple into the lives of those around them. You might notice that she’s more tired, irritable, or just doesn’t seem like herself. These changes can strain relationships if they’re not addressed. 

Here are some common symptoms of low progesterone to watch for:

  • Irregular or heavy periods
  • Mood swings, anxiety, or depression
  • Fatigue or low-energy
  • Trouble sleeping or insomnia
  • Weight gain or bloating
  • Headaches or migraines
  • Difficulty conceiving or increased risk of miscarriage

How Do You Fix Low Progesterone?

The first step in addressing low progesterone is confirming it through a hormone test. Once your levels are measured, a healthcare provider can suggest the best course of action. Treatment options for low progesterone symptoms in women include: 

  1. Bioidentical Hormone Replacement Therapy (BHRT)
  2. Lifestyle Changes
  3. Natural Remedies
  4. Working with a Specialist

Bioidentical Hormone Replacement Therapy (BHRT)

BHRT is one of the most effective ways to restore progesterone levels. This therapy uses hormones that are identical to the ones our bodies naturally produce, ensuring they’re well-tolerated and effective. 

Progesterone is typically delivered as oral capsules or troches (sublingual waxy tablets), with treatment tailored to each individual’s specific needs. Many women notice a major improvement in symptoms shortly after starting BHRT. This could mean better sleep, improved mood, and more regular cycles. 

Lifestyle Changes

Sometimes, small changes can make a big difference. For women with PCOS, addressing weight management can significantly improve symptoms, including low progesterone levels. Weight loss has been shown to enhance hormone balance and overall health. 

Women may consider discussing options like GLP-1 medications, such as semaglutide, with their healthcare provider. These medications support weight loss and have also been linked to improved fertility in women with PCOS.

Natural Remedies

For women looking for more natural solutions, herbal supplements like chasteberry (vitex) are often used to support progesterone production. Adaptogenic herbs, such as ashwagandha, can also help balance stress hormones, which in turn supports progesterone levels. 

These remedies may take longer to show results compared to medical treatments, and won’t be effective for menopause-related progesterone deficiency. However, depending on your situation, they can be a good starting point or complement to other therapies.

Working with a Specialist

Navigating hormonal health can feel overwhelming, which is why working with a healthcare provider is so important. These experts can provide personalized care, explain test results, and recommend a combination of treatments that address your unique needs. 

At Victory Men’s Health, we specialize in creating customized treatment plans that ensure the best possible outcomes. Once we know what’s going on, we can create a clear path forward to feeling better and getting back on track.

Common Questions About Low Progesterone in Women

How do you test for low progesterone?

Testing typically involves a blood test to measure hormone levels. Timing is crucial—tests are often done mid-cycle (around day 21) when progesterone should peak. However, depending on your symptoms and other history, your provider may want to test your hormones at a different time. It’s always best to check first for a better understanding of the timing.

Can low progesterone affect fertility?

Yes, low progesterone can make it harder to conceive and increase the risk of miscarriage. Progesterone supports implantation and helps maintain a healthy pregnancy.

Is it expensive to treat low progesterone?

The cost varies depending on the treatment, but many options, including BHRT and natural remedies, are affordable. Working with a trusted provider like Victory Men’s Health ensures the best value for personalized, safe, and effective care.

Can men have low progesterone?

Yes, men produce small amounts of progesterone, which helps balance other hormones like testosterone. However, low levels are less common and typically not as impactful as in women.

What is the best treatment for low progesterone?

The best treatment depends on the individual. BHRT is highly effective, but lifestyle changes and natural remedies can also make a significant difference. Consulting with a healthcare provider is the best way to determine the right approach for you. 

Take Control of Your Hormone Health Today

Low progesterone can disrupt lives and relationships, but with the right support, women can restore balance and feel like themselves again. If you or someone you care about is struggling with symptoms of a hormonal imbalance, we’re here to help. From hormonal replacement therapy to weight loss to ED, our team can help you reclaim your health and well-being. 


Contact us today to schedule a consultation and take the first step toward restoring balance and living stronger, healthier, and happier.

How Much Melatonin Should I Take?

Posted on by AmyADMIN
How much melatonin should I take? | man holding melatonin bottle and phone

Do you ever struggle to fall asleep or stay asleep? For some, that’s where melatonin comes in. Known as the “sleep hormone,” melatonin is widely used as a natural sleep aid. The only problem? Many people miss out on the results they’re hoping for simply because they overlook a key question: How much melatonin should I take?

At Victory Men’s Health, we’ve had patients come to us for help getting better sleep after unsuccessfully trying melatonin. Often, the issue lies in dosage. Whether it’s taking too much, too little, or not allowing your body time to adjust, improper dosing can make a big difference.

Today, our men’s health experts are covering everything you need to know about dosage, common mistakes we’ve seen, and the benefits of compounded melatonin. Keep in mind that you should always consult with a healthcare provider before starting a new supplement or making any changes to your current regimen.

Check out the video below to learn more about hormone optimization with health expert Dave Lee, then keep reading to learn everything you need to know about how much melatonin to take. 

What Is Melatonin and How Does It Work?

Melatonin is a hormone that our body naturally produces to regulate the sleep-wake cycle. As it gets later in the day, our levels begin to rise, signaling to the brain that it’s time to wind down. This process helps prepare the body for rest, and by the time melatonin peaks, it’s easier to fall asleep and stay asleep.

However, factors like stress, blue light exposure, aging, and irregular sleep schedules, can disrupt our melatonin production. That’s where supplements can help. 

Many people turn to melatonin to help rebalance their sleep cycles and make it easier to get better sleep. But understanding how it works is only the first step—finding the right dosage is just as critical to seeing real benefits.

Common Melatonin Mistakes (What to Avoid)

It’s easy to assume that more is better, but that’s not always the case. Before starting any new supplement, it’s important to have all the information. Here’s a look at some common mistakes we’ve seen people make when taking melatonin. 

  • Starting Too High: Many people begin with a high dose, hoping for immediate results. But, according to experts, starting with a high dose can overwhelm your system and lead to grogginess or the dreaded “melatonin hangover.” In reality, some people need as little as 0.5mg of melatonin. We recommend starting with 2.5-5mg and titrating up as needed.
  • Inconsistent Dosing: Another frequent mistake is taking melatonin sporadically. For optimal results, melatonin should be taken at the same time every night. Consistency helps regulate the sleep-wake cycle, aligning your body with a predictable rhythm that promotes better sleep quality.
  • Choosing Low-Quality Supplements: Not all melatonin supplements are created equal. Low-quality, over-the-counter products may contain fillers or inconsistent doses, impacting effectiveness. Opt for high-quality, micronized, controlled-release melatonin from a licensed healthcare provider to ensure you’re getting the best results.
  • Limited Over-the-Counter Options: Many over-the-counter melatonin products only come in standard doses, usually between 1-5 mg, which may not be effective for everyone. Those seeking a specific dosage or individuals who need higher doses may need custom-compounded melatonin to meet their needs.

So… How Much Melatonin Should I Take?

The “right” amount of melatonin varies from person to person, depending on age, health, and individual sleep needs. For most adults, starting with a lower dose, around 0.5 mg to 1 mg, can be a good starting point. Gradually increasing to 2 mg or even 5 mg may be helpful for individuals who find that a small dose isn’t enough. 

If you’re dealing with severe sleep disruptions or specific health issues, higher doses may be recommended. It’s important to consult with a healthcare provider who can help you determine the best dosage for your body’s needs, and adjust your treatment as needed. 

Remember, consistency is key. Start with a lower dose, take it 30-60 minutes before bed, and stick to the same schedule every night. This can help your body sync to a healthier sleep pattern, increasing your chances of success.

Should I Take Compounded Melatonin?

Standard melatonin isn’t always the best approach, especially for people with unique health conditions. In some cases, the compounded version can offer additional benefits. This option allows you to customize your dose to a level that’s most effective for your body.

Compounded melatonin offers superior absorption and can be tailored to your exact dosage or combined with other ingredients to meet your needs.

With this option, you’re not limited to the typical dosages found over the counter. Customizing your dose may be more effective and lead to fewer side effects, especially if you have heightened sensitivity to melatonin or require higher doses for specific conditions.

If you have specific health concerns such as sleep disorders, certain inflammatory conditions, or chronic stress, higher doses of compounded melatonin (administered under medical guidance) can help manage your symptoms and support overall wellness. 

What Are the Side Effects of Melatonin?

Melatonin is generally safe when taken at the right dose, but side effects can occur, especially if your dosage is too high. Before diving into the potential side effects, let’s address a common myth: some believe that taking melatonin shuts down your body’s natural production and creates dependency. This is false. 

Melatonin is produced by the pineal gland, and its levels naturally decline with age. Optimizing proper sleep hygiene should always be the first step, but as our melatonin levels decline, this hormone should be optimized alongside other hormones to support overall health.

That said, here are some common side effects associated with melatonin use:

  • Grogginess or Fatigue – Taking too high a dose can leave you feeling drowsy the next day. This is more common with higher doses and can often be managed by simply lowering the amount.
  • Headaches and Dizziness – Some individuals may experience mild headaches or dizziness, especially if they are new to melatonin or adjusting their dose.
  • Mood Changes – While rare, some people report changes in mood or irritability when using melatonin. This can often be managed by adjusting the dose or discussing your options with a healthcare provider.
  • Nightmares or Vivid Dreams – Some users report experiencing more vivid dreams or nightmares, especially with higher doses. As with other common side effects of melatonin, lowering the dose can reduce the likelihood of this. 
  • Digestive Upset – Mild nausea or digestive discomfort can occur in some cases.

With the right guidance, many people can avoid or minimize these side effects. Consulting with a healthcare provider before adjusting your dosage is the best approach to ensure safety and efficacy.

Take Charge of Your Health and Well-Being Today

Getting a good night’s sleep shouldn’t feel out of reach, and with the right melatonin dosage, it doesn’t have to be. Understanding how much melatonin to take—and when to take it—can be the key to unlocking better sleep, improved mood, and enhanced overall health.

At Victory Men’s Health, we take a comprehensive and personalized approach to your health and vitality. Whether you’re struggling with sleep, hormone imbalance, ED, weight, or another health concern, we’re here for you. 


Ready to take charge of your health? Contact us today to schedule a consultation and begin the journey to a healthier, happier life.

Tirzepatide for Weight Loss: How Does It Work?

Posted on by AmyADMIN

If you’ve tried everything and still feel like real weight loss is out of reach, you’re not alone. For some, that’s where medications like tirzepatide can make a difference. Marketed under the brand names Mounjaro and Zepbound, tirzepatide for weight loss has become increasingly popular among individuals who haven’t found success with other methods.

At Victory Men’s Health, we offer both semaglutide and tirzepatide as tools for weight loss. While many of our patients have heard of semaglutide, few know what tirzepatide is and how it differs from other weight loss medications. In this blog post, we’re sharing everything you need to know about tirzepatide so you can make more informed decisions about your health. 

Male using tape to measure body size | tirzepatide for weight loss

What is Tirzepatide?

Tirzepatide is a dual-action medication that was originally developed to manage Type 2 diabetes. It was designed to help regulate blood sugar by targeting two hormone receptors at once: GLP-1 and GIP. Sold under the brand name Mounjaro for diabetes or Zepbound for weight loss, tirzepatide’s dual approach has also made it a fantastic tool for weight loss. 

Unlike semaglutide, (marketed under brand names like Ozempic and Wegovy), which only activates GLP-1 receptors, tirzepatide also engages GIP (glucose-dependent insulinotropic polypeptide) receptors. By targeting GIP, the medication’s ability to help with appetite suppression and metabolic regulation is even more powerful. 

Tirzepatide’s dual-action capability means it can be more effective for some patients in achieving and maintaining weight loss—often with fewer side effects.

How Does It Work?

Tirzepatide works by mimicking the natural hormones GLP-1 and GIP, which regulate blood sugar and appetite. Here’s how each hormone plays a role.

  • GLP-1: This hormone curbs hunger by slowing down the rate at which your stomach empties food, making you feel fuller for longer. It also helps reduce blood sugar levels by enhancing insulin sensitivity and reducing sugar production in the liver.
  • GIP: By activating the GIP receptor, tirzepatide amplifies the effects of insulin, especially after meals, and further contributes to the feeling of fullness. The combination of these two hormones helps lower calorie intake and minimizes the likelihood of fat storage.

Tirzepatide vs. Semaglutide: What’s the Difference?

At Victory Men’s Health, we offer both tirzepatide (Mounjaro) and semaglutide (Ozempic or Wegovy) to help our patients reach their weight loss goals. Both can be effective, but there are some key differences to consider before deciding which one is right for you. 

  • Dual-Action Mechanism: Tirzepatide activates both GLP-1 and GIP receptors, while semaglutide targets only GLP-1. This dual action in tirzepatide can lead to greater appetite suppression.
  • Weight Loss Effectiveness: Studies show tirzepatide users see an average weight reduction of about 20% of body weight, compared to around 15% with semaglutide.
  • Ideal Fit: Semaglutide works well for those who respond effectively to GLP-1 alone, while tirzepatide may be better for individuals who need additional support to control their appetite and blood sugar.

Our team will help you determine which option aligns best with your needs and health goals for a personalized, effective weight loss treatment plan. On an episode of the Women Want Strong Men podcast, nurse practitioner Anna Griffith shared her expert insights on semaglutide and tirzepatide. Check it out below and keep reading to learn more about tirzepatide.

Benefits of Tirzepatide for Weight Loss

Weight loss isn’t just about hitting a lower number on the scale—it’s about improving your overall health so you can feel stronger and live better. For many men, extra weight comes with increased risks of cardiovascular disease and other health issues. Tirzepatide addresses these risk factors for benefits that go beyond your physical appearance.

At Victory Men’s Health, we’re particularly fond of tirzepatide for its ability to reduce visceral fat—the belly fat that wraps around your organs and contributes to serious health issues. By targeting both GLP-1 and GIP hormones, this weight loss medication helps bring balance to your body in a way that benefits your energy levels, heart health, and metabolic function.

Here’s a closer look at the key benefits of tirzepatide: 

  • Improved Cardiovascular Health – Studies have shown that GLP-1 medications can reduce the risk of cardiovascular issues. For men, weight loss plus cardiovascular support means a lower risk of high blood pressure, heart disease, and other age-related conditions.
  • Better Cholesterol and Blood Sugar Levels – Tirzepatide helps stabilize blood sugar and can positively impact cholesterol levels, which is essential for reducing the risk of diabetes, metabolic syndrome, and other health complications.
  • Reduced Visceral Fat – This medication particularly helps in reducing visceral fat—the type that surrounds organs like the liver. Visceral fat is associated with higher risks of heart disease and other metabolic disorders, making its reduction a big win for long-term health.

What are the Side Effects of Tirzepatide?

Like any medication, tirzepatide comes with potential side effects, although they’re generally mild and manageable. Here’s what to watch for and some practical tips to minimize discomfort.

  • Nausea: Nausea is common among tirzepatide users, especially at the start or after increasing the dose. To manage this side effect, try eating smaller meals throughout the day, avoid heavy or fried foods, drink plenty of water, and consider natural remedies like ginger lozenges or tea.
  • Constipation: Some people experience constipation with tirzepatide. Staying hydrated (aim for half your body weight in ounces daily) and increasing your fiber intake from whole foods like vegetables and fruits can help. Adding gentle physical activity, like walking, can also improve digestion.
  • Muscle Loss: When losing weight, it’s not uncommon to lose muscle alongside fat. To combat this, we recommend a balanced diet with adequate protein (0.7–1 gram of protein per ideal pound of body weight) and strength training exercises. Monitoring not only weight, but muscle mass and body fat percentage, is key to ensuring muscle loss is minimal to none. 

Most of our patients find that these side effects subside as their body adjusts to the weight loss medication. If issues persist, your healthcare provider may recommend adjusting the dosage or using other personalized strategies to alleviate symptoms.

Who Should Consider Tirzepatide for Weight Loss?

Tirzepatide may be right for you if you’re looking for an effective weight-loss solution that offers metabolic and cardiovascular benefits. Ideal candidates include individuals who:

  • Have a BMI or body fat percentage in the overweight or obese range and are struggling to lose weight through diet and exercise alone.
  • Are managing or at risk for metabolic health issues such as prediabetes or Type 2 diabetes.
  • Have tried other weight loss medications or programs without the desired results.

At Victory Men’s Health, we take a personalized approach to weight loss, evaluating each patient’s health profile, goals, and lifestyle before recommending tirzepatide or any medication.

Questions Our Patients Ask About Tirzepatide

How Quickly Do You Lose Weight on Tirzepatide?

Weight loss can vary, but many patients start seeing noticeable results within the first few weeks. Progress generally continues as your body adjusts to the medication and any necessary lifestyle changes.

How Can I Lose More Weight on Tirzepatide?

Combining tirzepatide with a high-protein, low-processed food diet and incorporating strength training can help you maximize weight loss without losing muscle. 

What Should You Avoid While Taking Tirzepatide?

Avoid foods that may cause nausea, like fried or overly sugary items. Excessive alcohol consumption may also trigger side effects, so it’s best to limit intake while on this medication.

Will I Gain Weight After Stopping Tirzepatide?

Some weight regain can happen if you don’t maintain lifestyle changes. However, continuing healthy habits like mindful eating, regular exercise, and a balanced diet can help you sustain your progress long after you’ve stopped tirzepatide. 

How is Tirzepatide Different from Semaglutide?

Tirzepatide acts on both GLP-1 and GIP receptors, while semaglutide only targets GLP-1. This dual action often makes tirzepatide more effective for weight loss. 

Can You Take Other Medications with Tirzepatide?

It depends on the medication. Our providers carefully review each patient’s medication list to prevent any adverse interactions and ensure a safe treatment plan.

Start Your Weight Loss Journey with Victory Men’s Health

Tirzepatide offers an effective, science-backed way to tackle weight loss and improve overall health. Unlike other weight loss solutions, this medication’s dual-hormone approach makes it uniquely effective at curbing appetite, stabilizing blood sugar, and reducing visceral fat. 

If you’re interested in exploring tirzepatide as part of your weight loss journey, we’re here to help. Our team of experts are committed to personalized care, offering in-person and telehealth consultations to make your journey as convenient as possible. 


Contact us today to book a consultation and determine if tirzepatide is right for you.

PT-141 for Men: Is it Better Than Viagra?

Posted on by AmyADMIN
Young Man | Victory Mens Health | PT-141 for men

If you’re looking for something different from traditional erectile dysfunction (ED) meds, PT-141 might just be the answer. Also known as Bremelanotide, PT-141 for men is quickly gaining attention—especially among those who haven’t seen results from options like Viagra. 

On a recent episode of the Women Want Strong Men podcast, we sat down with Anna Griffith, DNP, to discuss this innovative peptide and its potential for boosting libido in men. Today, we’re diving into what makes PT-141 different from other medications and why it’s worth considering as part of a personalized approach to ED treatment.

Listen to the full episode below, then keep reading for all you need to know about PT-141 for men! 

What is PT-141?

PT-141 is a peptide that’s typically administered via injection around 45 minutes before intimacy—allowing it to work more quickly than ED medications taken in pill form.

Also known as Bremelanotide, this peptide therapy offers a unique approach to treating erectile dysfunction. Unlike traditional medications, PT-141 is derived from Melanotan II, which was originally researched for skin tanning. Interestingly, researchers found an unexpected benefit—an increase in libido.

Currently, PT-141 is FDA-approved for women under the brand name Vyleesi, and while its use in men is considered off-label, it’s becoming a popular choice among those seeking effective alternatives to medications like Viagra.

Unlike Viagra, which focuses on enhancing blood flow for stronger erections, PT-141 targets the brain’s centers of desire. This unique angle makes it a compelling option for men who want to address both the physical and psychological aspects of ED.

How Does it Work?

PT-141 targets melanocortin receptors in the brain, specifically the MC4R receptor, which plays a key role in sexual arousal. By activating these receptors, PT-141 enhances signals from the brain that boost desire, which can help bring stronger erections. 

This medication doesn’t interact with blood vessels in the way Viagra does, so it avoids common side effects like facial flushing, congestion, and headaches. Additionally, it doesn’t carry the restriction for use with nitrates, making it a unique option for improving sexual function.

If you’re someone whose ED isn’t just a blood flow issue, PT-141’s effects on the brain could make it an ideal choice. This also explains why many men who didn’t see results with traditional ED meds have experienced a real difference with this alternative solution. 

PT-141 vs. Viagra: What’s the Difference?

PT-141 and Viagra have both helped men reclaim their confidence, but they approach the problem in different ways. These differences can make a big impact, depending on what you’re looking for and the challenges you’re facing. 

Let’s take a closer look at the key differences between PT-141 and Viagra. 

  • How They Work: Viagra and similar drugs (Cialis, Levitra) work by relaxing blood vessels, allowing more blood to flow to the penis for a better erection. PT-141, on the other hand, kicks in by sparking your brain’s desire centers – it’s all about arousal.
  • Side Effects: Common side effects of Viagra include headaches, flushing, and low blood pressure. PT-141 has a different profile; the main side effect men notice is mild nausea, especially when taking the nasal form. However, men who use the injectable version tend to experience fewer side effects.
  • Who It’s For: Viagra can be beneficial for men whose ED is mainly due to blood flow issues. PT-141, however, could be a better fit for men who need a boost in both physical and mental arousal.
  • Timing: Viagra generally kicks in within 30 to 60 minutes. PT-141, however, might take a bit longer – around 45 minutes to an hour and a half – so it’s important to plan accordingly to maximize its effectiveness.

So, is PT-141 Better Than Viagra?

It all comes down to what you need. Viagra has been around for a long time and does a solid job for men who just need an assist with blood flow. 

The key difference? PT-141 takes things further by targeting arousal and desire.

If you’re looking for a solution that doesn’t just handle the physical side of things but also gives your libido a boost, PT-141 could be a great fit. As discussed in the podcast, PT-141 stands out for men who don’t just want a better erection but want their sex drive back. 

Benefits of PT-141 for Men

As an effective alternative to traditional ED medications, this peptide brings a fresh set of advantages. Here are the main benefits of PT-141 for men to be aware of: 

  • PT-141 enhances both physical arousal and mental desire.
  • It may be effective for men who don’t respond well to Viagra or Cialis.
  • PT-141 boosts libido by targeting brain arousal centers.
  • It has fewer heart-related side effects compared to traditional ED medications.
  • Its FDA approval for women adds credibility, even though it’s used off-label for men.

Who Should Take PT-141?

PT-141 isn’t for everyone, but it could be a game-changer for men who haven’t seen results with standard ED medications or simply want something that feels more natural. Here are some specific scenarios where PT-141 might be the right fit: 

  • Men who aren’t responding well to traditional ED medications like Viagra or Cialis.
  • Guys who want to boost libido along with physical function, especially if low desire is a big factor.
  • Individuals looking for a treatment that targets the brain’s arousal centers instead of just focusing on blood flow.
  • Men who have experienced unwanted side effects with Viagra or aren’t able to take it due to health concerns.
  • Women looking for a safe, effective alternative with strong research backing and FDA approval for female sexual health (Vyleesi).

If any of these scenarios resonate, consult with a healthcare provider to determine if PT-141 is a good fit for your unique needs.

Reclaim Your Sexual Confidence and Well-Being Today

PT-141 opens up exciting possibilities for men and women, providing a path forward for those who are ready to try something new. By targeting the brain, it can give a natural feeling of drive and motivation. If you’re curious about an alternative to Viagra or simply want to try a fresh approach, PT-141 could be the missing piece you’ve been searching for.

At Victory Men’s Health, we’re here to help you find the right solution for your unique lifestyle and goals. Whether you’re looking for help with ED or another health concern, our team is ready to support you on your journey. 

Contact us today to schedule a consultation, and let’s begin the journey together.

Are Peptides FDA-approved?

Posted on by AmyADMIN

Peptides have surged in popularity among men looking to optimize their health, lose weight, and boost physical performance. Between 2016 and 2022, the FDA-approved 26 peptides as drugs—skyrocketing their usage among the general public. But when our patients ask “are peptides FDA-approved,” the answer isn’t cut and dry.

Some FDA-approved peptides you may recognize include GLP-1 agonists like Ozempic, Wegovy, Zepbound, and Mounjaro, which are primarily used for diabetes and weight loss. Other examples include Tesamorelin (Egrifta) for managing fat buildup in HIV patients and PT-141 (Vyleesi) for libido and sexual performance. 

However, many naturally occurring peptides haven’t been trademarked or patented but are still widely regarded as safe and effective. Today, we’re sharing everything you need to know about FDA approval for peptides, what’s safe to use, and how peptides can help you hit your health goals. Let’s dive in!

Are Peptides FDA-Approved | person injecting semaglutide

What are Peptides?

Peptides are short chains of amino acids that play a crucial role in keeping us healthy by serving as the building blocks of proteins. Some prescription peptides are identical to those naturally produced in the body. 

On the other hand, there are some that aren’t naturally occurring but are designed to target specific pathways to optimize bodily functions. Depending on the peptide, they can support muscle growth, enhance tissue repair, promote fat loss, and even improve sleep quality.

Think of peptides as natural boosters for your body. 

Some peptides can increase growth hormone production, which helps you build muscle and burn fat, while others might help you heal faster after an injury. Whether you’re looking to recover quicker, get leaner, or even sleep better—there’s a peptide that can help. 

At Victory Men’s Health, we personalize our peptide recommendations to support each individual’s unique needs, whether it’s building muscle, improving recovery, or targeting visceral fat.

Do You Need a Prescription for Peptides?

It depends on the peptide. Some don’t require a prescription and are easy to get over the counter. Take creatine, for example. You find this peptide at most supplement stores, and it’s widely used for athletic performance.

For growth hormone-releasing peptides (GHRPs), on the other hand, you’ll need a prescription. Peptides which influence human growth hormone production (GHRHs) require a prescription. These include tesamorelin and sermorelin, which can have strong effects on your body and should be monitored by a healthcare provider.

At Victory Men’s Health, we only prescribe these types of peptides after we’ve done a consultation and comprehensive blood test to make sure they’re a good fit.

Are Any Peptides FDA-approved?

Yes! Several peptides are FDA-approved, which means they’ve gone through serious testing to prove they’re both safe and effective. When a peptide is FDA-approved, it’s passed clinical trials and has been thoroughly reviewed to ensure it works as intended without major risks.

Some of the FDA-approved peptides you’ve probably heard of include:

  • Semaglutide (commonly seen under brand names Ozempic and Wegovy), which is approved for treating type 2 diabetes and weight loss.
  • Tirzepatide (commonly seen under the brand name Mounjaro), another diabetes drug that’s becoming well-known for its weight loss benefits.
  • Tesamorelin, which is approved to treat abnormal fat buildup in HIV patients but has other uses in wellness.
  • PT-141 (Vyleesi), which is approved for libido and sexual health.

These peptides have passed the FDA’s strict review process and are considered safe for specific uses. However, some FDA-approved peptides are used off-label for broader health benefits.

What’s the FDA Approval Process for Peptides?

The FDA approval process is no joke. It’s designed to make sure any new drug is safe and effective before it’s made available to the public. Here’s a quick rundown of how it works for peptides.

  1. Discovery and Development: Researchers study molecular compounds to identify candidates for development. Once they’ve identified one, they begin experimenting to gather more information about it. 
  2. Preclinical Research: Before human testing, the peptide is studied in labs and on animals to check for any major safety concerns.
  3. Clinical Trials: If the early testing goes well, the peptide moves on to human clinical trials. These trials are done in phases to see how safe and effective the peptide is for real people.
  4. FDA Review: After clinical trials, all the data gets sent to the FDA for a full review. The FDA makes the final call on whether the peptide should be approved for use.
  5. Post-Market Monitoring: Even after approval, the FDA keeps an eye on the peptide to catch any long-term side effects.

What are the Benefits of Peptides?

Victory Men’s Health Peptides

Peptides offer a wide range of health benefits that can enhance your overall health and well-being. Some of the most common benefits include:

  • Improved sleep quality
  • Enhanced fat loss and metabolism
  • Increased lean muscle mass and better recovery
  • Improved cognitive function and energy levels
  • Reduced inflammation and faster tissue healing

We’ve seen these benefits firsthand in our patients, particularly in areas like gaining lean muscle, losing stubborn fat, and improving overall sleep and energy levels. By only prescribing compounded peptides (vs. FDA-approved peptides) in our clinics, we’re better able to tailor the treatment plan to the patient. 

Peptides have helped transform many of our patients’ health, including patients who weren’t seeing the results they wanted with lifestyle changes alone. 

Can You Use Non-FDA-approved Peptides?

Yes! Non-FDA-approved peptides are widely used and often effective. Although these peptides haven’t undergone the FDA approval process, they’re often compounded by FDA-regulated pharmacies that meet strict standards. 

Compounded peptides offer flexibility in dosing and customization, which can be beneficial if a trademarked medication is on backorder, the patient has allergies to a component, or a non-standard dose is needed.

At Victory Men’s Health, we use compounded peptides from reputable pharmacies to provide safe, effective solutions. We ensure quality and safety through third-party testing and strict sterile procedures. So, even though these peptides aren’t FDA-approved, they’re crafted with high standards of care.

FDA-approved Peptides vs. Compounded Peptides: What’s the Difference?

FDA-approved peptides are manufactured under strict regulations with standardized potency, purity, and consistency. Compounded peptides, on the other hand, are prepared by compounding pharmacies based on a healthcare provider’s prescription. This option allows for a more personalized approach.

When sourced from a reputable pharmacy, compounded peptides offer a safe, effective, and tailored solution for your health goals.

Both FDA-approved and compounded peptides can deliver excellent results, and we ensure that all the peptides we prescribe meet high standards of quality. The key is finding the right fit for your unique needs, and we’re here to guide you every step of the way.

Where Can I Find Peptides for Health and Wellness?

At Victory Men’s Health, we offer a range of peptides that have helped our patients improve their health and achieve their goals. From Tesamorelin to Semaglutide and Tirzepatide, we can help you find the peptide that suits your needs.

The process starts with a consultation and comprehensive blood test at one of our clinics in Illinois or Missouri. We’ll work with you to determine which peptides are the best fit for your lifestyle, budget, and goals. 

Begin Your Journey to Better Health and Vitality

Peptide therapy can be a powerful tool for optimizing health, but it’s important to make informed choices when adjusting your medications or supplement routine. At Victory Men’s Health, we’re dedicated to helping you navigate your options.


Together, we can find a solution that allows you to feel stronger and live better. Ready to take the next step? Contact us today to book a consultation and find out if peptides are the right solution for your health goals.

Coconut Oil as Lube: Here’s Why You Should Avoid It

Posted on by AmyADMIN
Coconut oil as lube | Victory Men's Health

Whether you’re looking for a quick fix or seeking an organic alternative to traditional lubricant, you may consider using coconut oil as lube. While this popular pantry staple may seem like a safe, natural choice, there are better options out there designed specifically for intimacy. 

On a recent episode of the Women Want Strong Men podcast, we explored this topic with Anna Griffith, DNP, who shared insights on why bringing coconut oil into the bedroom might not be all it’s cracked up to be. Today, we’re sharing everything you need to know—including our expert recommendations on what to use instead. 

Listen to the full episode below, then read on for more. 

Why Do I Need Lubricant for Sex?

Using lubricant in the bedroom can enhance sexual pleasure for both partners. Even if you don’t typically experience dryness, lubricant can make your intimate experiences more comfortable and enjoyable. Here are some key benefits of using a quality lubricant:

  • Lubricants can intensify physical sensations and increase pleasure.
  • They help prevent friction-related discomfort or irritation.
  • A good lubricant can help balance vaginal pH levels and maintain moisture.
  • Many lubricants are specifically formulated to work safely with condoms and sex toys.

Types of Personal Lubricant

Choosing the right lubricant for you means understanding the different types available. The three main categories of personal lubricants include the following: 

  1. Water-Based Lubricants
  2. Silicone-Based Lubricants
  3. Oil-Based Lubricants

Water-Based Lubricants

Water-based lubricants are the most common type and are versatile, compatible with all condoms and toys, and easy to clean up. They mimic natural moisture well, making them feel comfortable during use. However, they tend to dry out quicker than other types and may require reapplication. 

Popular water-based options include Astroglide and K-Y Jelly. However, it’s important to note that the added ingredients in these lubricants can lead to irritation for those with sensitive skin.

Silicone-Based Lubricants

Silicone-based lubricants are long-lasting, silky, and less likely to dry out, making them ideal for longer sessions. They’re also waterproof, which can be a plus for use in the shower or bath. The downside? They can degrade silicone-based sex toys, so we don’t recommend using them together. Common brands in this category include Pjur and Uberlube.

Oil-Based Lubricants

Oil-based lubricants, including natural alternatives like coconut oil, are thicker and provide a smooth, lasting effect. However, they aren’t compatible with latex condoms, as they can weaken and break down latex, making them unsuitable for safe sex. Additionally, oil-based lubes are harder to wash off and may cause irritation or disrupt vaginal pH balance. Common brands in this category include products like Vaseline and Baby Oil. 

What to Look For in a Personal Lubricant

Choosing the right personal lubricant isn’t just about enhancing comfort—it’s about finding a product that’s truly body-friendly. With so many options available, it’s important to pick a lubricant that works well for you without causing irritation, disrupting your natural pH balance, or creating issues over time. The best lubricants are safe, simple, and thoughtfully formulated. 

Here are some key features to look for in a quality lubricant:

  • Glycerin-Free – Avoid glycerin, which can fuel yeast growth and increase infection risk.
  • Paraben-Free – Parabens can irritate sensitive skin; look for paraben-free options.
  • Phenoxyethanol-Free – Skip this preservative to avoid potential irritation in sensitive areas.
  • Simple Ingredients – Choose a formula with minimal additives, fragrances, or chemicals.
  • Condom-Safe – Ensure your lubricant is compatible with condoms; avoid oil-based options if you plan on using latex.

Is It Safe to Use Coconut Oil as Lube?

Coconut oil is often hailed as a multi-use product, but is it as safe as a lubricant? While it can be used as a quick substitute, it’s not without its drawbacks. Coconut oil can sometimes be found as a base in personal lubricants on the market, which is one of the reasons why some believe coconut oil in its pure form can be used as a suitable lubricant. 

However, unlike household coconut oil, personal lubricants undergo testing to ensure compatibility with intimate use. If you do decide to use coconut oil as lube, make sure to choose unrefined or “virgin” coconut oil without any added ingredients, as additives can cause irritation.

Pros and Cons of Coconut Oil as Lube

Let’s take a closer look at the potential pros and cons of using coconut oil as a lubricant.

Pros:

  • It’s inexpensive and readily available.
  • Coconut oil lasts longer than many water-based lubricants.
  • It’s thicker than some silicone-based options, providing a unique texture.
  • Fragrance-free for those sensitive to artificial scents.
  • May help with symptoms of vaginal dryness for some users.

Cons:

  • It can break down latex condoms, which could compromise safety.
  • Coconut oil can disrupt vaginal pH balance, increasing the risk of infections and changes in the vaginal microbiome.
  • It has been shown to slow down sperm mobility, making it a poor choice for couples trying to conceive.
  • Some people have allergic reactions to coconut oil, which could cause irritation.

Who Shouldn’t Use Coconut Oil as Lube?

Coconut oil is not suitable for everyone, especially when it comes to intimate use. Here are some people who should steer clear of it as a lubricant. 

  • Those prone to yeast infections: Coconut oil can disrupt the natural balance and increase the risk of infections.
  • Latex condom users: Coconut oil can weaken latex, making it unsuitable for safe sex.
  • People with sensitive skin or coconut allergies: Coconut oil may irritate the skin or cause an allergic reaction.
  • Couples trying to conceive: Coconut oil can impact sperm mobility, which may reduce the chance of conception.

What to Use Instead of Coconut Oil

There’s no need to rely on a pantry staple when you have access to quality lubricants crafted for intimacy. Opt for a product that’s safe, effective, and designed to work harmoniously with your body. 

On the podcast, Anna Griffith specifically recommended Uberlube, a high-quality silicone-based option that’s been praised for its simplicity and effectiveness. Here’s what we like about Uberlube: 

  • It’s free of unnecessary additives, minimizing the risk of irritation.
  • Uberlube is enhanced with Vitamin E to help smooth and moisturize the skin, offering added comfort.
  • It’s compatible with latex condoms.
  • Uberlube dissipates after use, leaving no sticky residue and making cleanup hassle-free.

Can Lubricant Help You Last Longer?

If you’re looking to last longer in bed, the right lubricant might help. Certain types of lubricants are specially designed to help you last longer by slightly numbing the skin, which reduces sensitivity. These are often labeled as “desensitizing” or “delay” lubricants and contain mild numbing agents like benzocaine or lidocaine. 

But even if you don’t need a desensitizing effect, using any high-quality lubricant can make a difference. With reduced friction, you’re likely to find a smoother, more comfortable experience, allowing you to keep going at a steady pace without needing to stop. 

If you’re seeking more targeted support, we offer treatments that can help you last longer and feel more confident. From P-Shot therapy to wave therapy and even vacuum pump devices, we have solutions designed to enhance your sexual health and performance. 

Discover Your Options for Better Sexual Health

While coconut oil may seem like a natural choice for lubricant, its drawbacks make it less than ideal for regular use. With plenty of safe, effective alternatives on the market, there’s no real reason to bring a kitchen item into your sex life. 

If you’re exploring new types of lubricant for better sex, there are other ways you can enhance your experience in the bedroom. At Victory Men’s Health, we offer a wide range of treatments that can take your sexual health and confidence to the next level. 


Our expert team is here to help you find personalized solutions that go beyond the basics, providing support tailored to your needs. Ready to explore your options? Contact us today to book a consultation and start your journey toward improved sexual health and well-being.

Why You Should Reconsider Using PPI Drugs Long-Term

Posted on by AmyADMIN
PPI drugs long-term - man holding white pill in his hand

When heartburn or acid reflux flares up, it’s tempting to reach for a quick fix to make it go away. Proton Pump Inhibitors (PPIs) are among the most commonly used meds for handling these issues. But did you know that using PPI drugs long-term can lead to serious health issues?

On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. Katie Rybak to recap the key takeaways from the 2024 WorldLink 9th Annual Academic Summit. One of the topics we explored was the dangers of long-term PPI use. 

Today, we’re covering everything you need to know about PPI drugs, the risks they bring, and healthier ways to manage acid reflux. Check out the full episode below, then keep reading!

What Are PPI Drugs?

To understand PPIs, let’s start with the basics: PPIs, or Proton Pump Inhibitors, are drugs designed to reduce the production of stomach acid. 

They work by blocking the enzyme responsible for acid secretion in the stomach, which can help with conditions like acid reflux, GERD, and peptic ulcers. Common PPI brand names you might recognize include:

  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)
  • Esomeprazole (Nexium)

These over-the-counter medications were created for short-term relief, targeting immediate symptoms and giving some breathing room to heal inflammation in the esophagus and stomach. Over time, many people have started using them as a daily fix, without realizing the risks that come with long-term dependency.

Short-Term vs. Long-Term Use

PPIs were designed for short-term use—typically for a period of two to eight weeks, depending on the condition being treated. They can be highly effective in reducing symptoms of acid-related issues and providing relief. 

However, because PPIs are so accessible, many people start using them regularly without guidance, leading to long-term dependency. When we spoke with Dr. Rybak, we discussed that relying on PPIs can mask underlying issues instead of addressing the root cause. 

Rather than being the first line of treatment for ongoing acid reflux or GERD, lifestyle and dietary changes can often play a significant role in managing these conditions. Long-term PPI use can bring about various risks—which we’ll get into in the next section.

What Are the Risks of Long-Term PPI Use?

While PPIs can offer short-term relief, extended use can lead to health concerns. Here are some key risks associated with prolonged PPI use:

  1. Reduced Nitric Oxide Production
  2. Risk of Chronic Conditions
  3. Bone Health Concerns

Reduced Nitric Oxide Production

Nitric oxide is a key molecule for cardiovascular health and immune function, and works by helping to reduce inflammation and lower the risk of certain cancers. PPIs can disrupt this production, increasing inflammation, impacting heart health (specifically, blood pressure), and even elevating cancer risk.

Risk of Chronic Conditions

Ongoing PPI use has been linked to an increased risk of conditions like diabetes, dementia, and kidney disease. For example, studies have shown that PPIs can raise the risk of chronic kidney disease due to changes in our bodily processes.

Bone Health Concerns

PPIs can mess with calcium absorption, which is essential for bone health. Over time, this can lead to reduced bone density, increasing the risk of fractures and osteoporosis—especially for long-term users.

PPI Drugs and Nitric Oxide: What’s the Connection?

Above, we mentioned that prolonged PPI use can impact nitric oxide (NO) production. Many people don’t talk about this, or even really understand what it means, but it’s a big deal. NO plays a vital role in keeping our blood vessels healthy, supporting immune response, and reducing inflammation.

Long-term PPI use can significantly hinder the body’s ability to produce NO, which has a ripple effect on many of these functions. As nitric oxide levels drop, you can start to see issues like increased blood pressure, inflammation, and a heightened risk for heart disease. 

This is especially concerning if you’re taking PPIs daily without a plan to transition off. According to Dr. Nathan Bryan, a nitric oxide researcher, PPI users can experience a chain reaction, with lower nitric oxide levels impacting their heart health, immune function, and even cancer risk.

If you’re struggling with reduced nitric oxide production, you may want to explore options designed to promote enhanced vasodilation. We recommend Nitric Oxide Releasing Lozenges, a high-quality supplement that’s both safe and effective for individuals with low nitric oxide production. 

What Can I Use Instead of PPI Drugs?

If you’re looking for ways to handle acid reflux without the negative effects of long-term PPI use, here are some effective alternatives to try:

  • Dietary Changes – Avoid common triggers like spicy foods, caffeine, and high-fat meals. Also, consider eating smaller meals, chewing slowly, and avoiding food before bedtime.
  • Lifestyle Modifications – Simple adjustments like elevating the head of your bed, maintaining a healthy weight or losing weight, and quitting smoking and alcohol can make a big difference in reducing reflux. Our advanced testing options can also help you eliminate any food sensitivities that may be associated with your digestive issues.
  • Natural Supplements – Supplements like zinc and L-carnosine can help repair the stomach lining and ease inflammation. L-carnosine, in particular, has been shown to help with acid-related issues.
  • Safer Meds for Occasional Use – If you need occasional relief, try Pepcid (famotidine), which works differently than PPIs and has a lower risk of long-term effects. Rather than a daily fix, only use it when your symptoms flare. 

How Can I Safely Taper Off PPI Drugs?

If you’ve been using PPI drugs for a while, stopping cold turkey could lead to what’s known as rebound acid hypersecretion. This is where your symptoms come back even stronger. Here’s a safer way to taper off: 

  1. Consult a Professional. Talk with your healthcare provider first. They can guide you through a personalized tapering plan to safely ease off the medication.
  1. Reduce Gradually. Start by lowering your dose and spacing out how often you take it. For example, if you take it daily, try switching to every other day.
  1. Make Dietary Adjustments. Support your digestive health by reducing trigger foods, eating smaller portions, and adding gut-friendly options.
  1. Use Safer Alternatives as Needed. If you feel occasional heartburn during the transition, try taking Pepcid for relief when symptoms arise.
  1. Monitor Symptoms. Pay close attention to how your body responds and work with your healthcare provider to make adjustments if necessary.

Begin the Journey to Long-Term Health and Well-Being

Long-term PPI drug use can have lasting impacts on your health, like increasing inflammation and heart disease risk. By taking a tailored approach, you can address acid reflux without all the downsides. If you’re ready to explore a safer, more effective approach to managing your health, our team is here to help. 

At Victory Men’s Health, we create personalized treatment plans that work for your unique needs and goals. Whether you’re looking for help with gut health, hormone imbalance, ED, or another concern, we’ll work with you to come up with a long-term solution. 


Contact us today to book a consultation and begin your journey to better health.

Statins vs. Estradiol: Which is Better for Heart Health?

Posted on by AmyADMIN
Young tanned man with hand on chest feeling heart pain - statins vs estradiol for heart health

It’s no secret that cardiovascular disease remains a leading concern for men and women. Statins have long been the first choice to manage cholesterol and lower the risk of heart disease. Now, there’s a new contender: hormone therapy, specifically with estradiol. So, when it comes to statins vs. estradiol, which is better?

Today, we’re exploring what each option offers, how they’re different, and which one might be the right choice for you. If you’re worried about your cardiovascular health, reach out to schedule a consultation for a heart health screening with one of our providers. 

On an episode of the Women Want Strong Men podcast, we sat down with Dr. John Carrozzella to discuss all things estradiol and its cardio-protective effects. Check out the full episode below, then keep reading to learn more. 

What Are Statins?

Statins are a type of drug used to lower LDL cholesterol—the kind that contributes to plaque buildup in your arteries. This buildup can restrict blood flow, increasing the risk of heart attack or stroke. 

Because they’re effective at reducing LDL cholesterol, statins have become one of the most widely prescribed cholesterol medications.

While statins do help lower cholesterol, their overall effectiveness in reducing heart disease risk can be limited. Research shows they’re beneficial for high-risk patients, but the actual risk reduction is relatively modest—about 4%.

For many people, especially those who don’t already have heart disease, statins don’t always produce the results we’d hope for. Plus, they come with some side effects that, for some men, can be fairly uncomfortable. It’s also important to note that while statins mainly target cholesterol, that’s not the only piece of the heart health puzzle.

What is Estradiol?

Estradiol is a form of estrogen. While it’s typically associated with women’s health, it’s also crucial for men’s health—especially as you age. Estradiol plays a role in many of our bodily functions, including keeping our hearts in good shape. Unlike statins, which focus only on lowering cholesterol, estradiol supports heart health on multiple fronts.

Estradiol works differently than statins by reducing inflammation, improving blood flow, and helping to keep the artery walls strong and clear. 

As men and women age, our hormone levels naturally decline. In women, this drop is particularly steep after menopause, which coincides with a big rise in heart disease risk. Men experience a gradual decline in estradiol as well, and it can impact heart health over time. 

Statins vs. Estradiol: Which is Better for Heart Health?

So, let’s get down to the main question: if both statins and estradiol can help with heart health, how do they compare? Here’s a closer look at how each works and what you can expect.

Mechanisms of Action

Statins primarily work by lowering LDL cholesterol in your blood, which helps to reduce plaque buildup in arteries. This can lower the chance of blockages, which can lead to heart attacks or strokes. But beyond cholesterol, statins don’t address other causes of heart disease, like inflammation or blood vessel health.

Estradiol has a broader effect on heart health. In addition to reducing cholesterol, it also reduces inflammation, improves blood flow, and protects blood vessels. Think of it as a multi-layered approach—estradiol targets several heart disease risk factors at once, not just one.

Research Insights

The evidence for both treatments is compelling but also tells different stories. Statins are effective in lowering cholesterol, which can help reduce the risk of heart issues, especially for people already at high risk. But if we’re talking about overall heart protection and vitality, estradiol has a lot going for it. 

Studies suggest that estradiol may lower overall mortality rates and offer broader protection for the heart, brain, and even bones. For men and women interested in not just surviving but thriving as they age, estradiol is proving to be a valuable ally.

Long-Term Impact

Long-term, the effects of these treatments can vary quite a bit. While statins effectively lower LDL, they could be a lifelong commitment—it’s generally not recommended to stop them without medical guidance. Suddenly discontinuing statins without talking to your healthcare provider could raise your risk of heart attack or stroke, even if you don’t feel immediate symptoms. 

Estradiol, on the other hand, may offer additional benefits beyond heart health. It can support cognitive health, protect bone density, and contribute to overall vitality. In other words, statins can be an effective option for managing cholesterol, but estradiol offers a more well-rounded approach to healthy aging.

Side Effects of Statins vs. Estradiol

As with any medication or hormone therapy, it’s important to consider the potential side effects before making a decision. Let’s take a look at what you might expect with statins vs. estradiol.

Statin Side Effects

  • Muscle Pain: Some men report muscle pain or weakness, which can impact mobility and day-to-day life.
  • Cognitive Issues: There’s some evidence suggesting that statins may affect memory or cognitive function in certain people.
  • Risk of Diabetes: Statins may increase the likelihood of developing type 2 diabetes, particularly in people already at risk.

Estradiol Considerations

  • Hormone Balance Concerns: Hormone therapy is safe when monitored by a knowledgeable healthcare provider, but finding the right balance is key.
  • Cardiovascular Benefits: For women, estradiol levels drop to near zero after menopause, which significantly increases the risk of cardiovascular disease. Replacing estradiol can help mitigate this risk. Similarly, in men, testosterone replacement therapy leads to a natural conversion to estradiol, which provides heart-protective effects.
  • Minimal Cancer Risk: Studies on bioidentical estradiol show a very low cancer risk, and in some cases, estradiol may even reduce certain cancer risks. Your provider will evaluate individual risk factors to find the best approach for you.

When to See a Doctor for Heart Health

So, when should you consider talking to a healthcare provider about your heart health? Here are a few signs that might mean it’s time to explore your options.

  • High Cholesterol Levels: If you’ve been told your LDL cholesterol is high, it’s a good idea to ask your doctor about actions you can take to get it in check.
  • Family History of Heart Disease: A family history of heart disease can raise your own risk, so it’s smart to be proactive.
  • Menopausal Symptoms (for Women): For women entering menopause, a significant drop in estradiol levels can increase heart disease risk, making it a good time to talk to a provider about your options.
  • Feeling Constantly Drained: If you’re frequently tired or feeling a decline in vitality, it could be tied to hormone changes affecting your cardiovascular health.

Take Charge of Your Heart Health Today

Statins and estradiol offer unique benefits for heart health, each bringing something different to the table. Statins can lower LDL cholesterol, which is valuable for certain people, particularly those who have already experienced an event such as a heart attack or stroke. 

But if you’re looking for a more comprehensive approach that also supports energy, strength, and overall vitality, hormone replacement therapy is a powerful option. At Victory Men’s Health, we know that heart health isn’t one-size-fits-all. That’s why we take a personalized approach tailored to your unique needs. 


Our team will work with you to build a treatment plan that prioritizes your health, vitality, and longevity. Ready to make your heart health a priority? Contact us today to book a consultation and begin your journey to feeling stronger and living better.

Gynecomastia for Men: Can TRT Cause Man Boobs?

Posted on by AmyADMIN

Gynecomastia, or the enlargement of breast tissue in men, is something no one wants to experience—but it’s more common than you might think. Before starting testosterone replacement therapy (TRT), many men have questions about potential side effects. For some, this involves asking about gynecomastia for men and whether TRT can cause ‘man boobs.’ 

Today, our men’s health experts are sharing everything you need to know about gynecomastia, including what causes it, how to prevent it, and how to treat the condition if it happens to you. If you’re struggling with gynecomastia, book a consultation with our team to discuss your options and find a treatment plan that works for you. 

man holding testosterone injections - can TRT cause man boobs - gynecomastia for men

What is Gynecomastia?

Simply put, gynecomastia is the enlargement of breast tissue in men. Symptoms typically include swollen breast tissue, tenderness, and, in some cases, nipple sensitivity. For some, it may feel like there’s a small marble behind the nipple.

It’s not to be confused with regular chest fat (aka pseudogynecomastia), which results from weight gain and is purely composed of fatty tissue. Gynecomastia involves actual glandular tissue growth, which can’t just be “burned off” through diet and exercise.

Can Low Testosterone Cause Gynecomastia?

Gynecomastia, or the enlargement of male breast tissue, is primarily a result of genetic predisposition. However, low testosterone levels can indirectly set the stage for gynecomastia by disrupting the balance between testosterone and estrogen.

It’s important to note that testosterone isn’t the sole factor in this condition. Lifestyle habits, certain medications, and even supplements can exacerbate the risk in individuals who are predisposed. Ensuring balanced testosterone levels through a well-managed treatment plan is key to supporting hormone health and minimizing risks.

Can TRT Lead to Gynecomastia for Men?

The short answer? No, testosterone replacement therapy (TRT) does not cause gynecomastia.

In fact, maintaining optimal testosterone levels is protective against gynecomastia. Many men worry about “man boobs” because they’ve heard testosterone can convert to estrogen, but this misconception oversimplifies how hormones work. While estrogen plays a role in both men’s and women’s health, it’s not a “female hormone” that causes breast tissue growth on its own.

If you’ve experienced nipple sensitivity or tenderness during puberty or while starting TRT, this could be due to hormonal fluctuations—not gynecomastia. True gynecomastia involves actual glandular tissue growth, which is far less common and largely influenced by genetic predisposition.

At Victory Men’s Health, we focus on minimizing hormonal fluctuations by using small, frequent doses of testosterone. This approach keeps your hormone levels steady, reducing the risk of side effects like nipple sensitivity.

It’s also important to note that certain medications, such as spironolactone and finasteride, are known to have gynecomastia as a potential side effect. If you’re taking these medications or have concerns about your hormone health, be sure to consult with your healthcare provider.

How to Prevent Gynecomastia on TRT

If you’ve never experienced gynecomastia, you likely don’t need to worry about developing it when starting testosterone replacement therapy (TRT). However, if you had symptoms like nipple tenderness, tissue growth, or discomfort during puberty, you may be genetically predisposed and more sensitive to hormonal changes. 

Here’s how to manage your risk and keep symptoms at bay:

  • Keep Body Fat in Check: Excess body fat can increase estrogen production, which may contribute to the appearance of a puffy chest. Maintaining a healthy diet and incorporating regular exercise into your routine can help keep body fat levels low, supporting better hormone balance.
  • Avoid Unnecessary Medications or Supplements: Certain medications, such as anabolic steroids, spironolactone, or finasteride, can exacerbate gynecomastia in predisposed individuals. If you’re on these medications, talk to your provider about alternatives.
  • Use Small, Frequent Doses of Testosterone: Large fluctuations in testosterone levels can lead to higher estrogen conversion. Taking smaller, more frequent doses of testosterone helps maintain steady levels, minimizing the risk of hormonal imbalances.
  • Lifestyle Factors: Healthy lifestyle choices—like maintaining a balanced diet and exercising regularly—can support hormone balance and prevent weight gain, which can contribute to hormone imbalances.
  • Monitor Comprehensive Labs: Regular blood tests help track your hormone levels. If your estrogen levels start to climb, your provider may recommend interventions to keep them within a healthy range.
  • Explore Surgical Options: If gynecomastia is bothersome enough, surgery is the only definitive way to remove the tissue. This may be an option for those who are genetically predisposed or dealing with persistent issues despite making lifestyle and therapy adjustments.

When Should I Seek Help for Gynecomastia?

If you start noticing abnormal breast tissue growth, tenderness, or sensitivity, it’s important to reach out to your healthcare provider. While mild gynecomastia might not be a major cause for concern, significant growth can be uncomfortable and impact self-confidence. 

Signs that might require more immediate attention include rapid breast tissue growth, severe tenderness, or noticeable asymmetry. If this happens while you’re on TRT, your provider can conduct a professional assessment to determine whether you need adjustments to your treatment plan. 

How Do You Treat Gynecomastia?

If gynecomastia starts to develop, there are options to get you back to feeling like your best self. You’re not alone in your experience, and there are several ways to effectively manage and treat the condition. Here are the most common ways to treat gynecomastia for men: 

1. Medication Adjustments

2. Lifestyle Changes

3. Surgical Options

Medication Adjustments

If hormonal imbalances contribute to your symptoms, your provider may adjust your TRT dosage or delivery schedule. This helps minimize fluctuations and keeps hormone levels steady, reducing the risk of further tissue growth.

Lifestyle Changes

Lifestyle factors like diet, exercise, and weight management support optimal hormone health. While this won’t reverse glandular tissue growth, it can help with overall appearance and prevent fat accumulation in the chest. Sometimes, small changes make a big difference. 

Surgical Options

Once true gynecomastia is established, it’s less likely to fully reverse through medication or lifestyle changes alone. In these cases, surgical intervention (such as mastectomy) is often the most effective way to remove glandular tissue and restore natural chest appearance. If gynecomastia significantly impacts your confidence or comfort, surgical options may be worth exploring.

Reclaim Your Confidence with Victory Men’s Health

Gynecomastia can be challenging, but with the right support and strategy, it doesn’t have to define you. At Victory Men’s Health, we specialize in optimizing testosterone levels while minimizing the risk of side effects like nipple sensitivity.

Our experienced team takes a personalized approach, focusing on steady hormone protocols and comprehensive care to ensure your treatment plan works for you—not against you. Whether you’re seeking testosterone optimization or looking to regain your confidence, we’re here to guide you every step of the way.


Contact us today to book a consultation and begin your journey to better health and vitality.

Post-Finasteride Syndrome: What You Need to Know

Posted on by AmyADMIN

Are you considering taking finasteride (Propecia) for hair loss or an enlarged prostate? Before you do, it’s important to know about the possible side effects that could come with it. Post-finasteride syndrome (PFS) is very real, but it’s not widely talked about. Today, we’re changing that. 

As men’s health experts, we’ve seen how this drug can negatively impact men and women physically, mentally, and even sexually. From brain fog and weight gain to loss of libido and erectile dysfunction, PFS can cause a host of unwanted side effects. 

So, whether you’re already taking finasteride or thinking about starting it, here’s what you need to know about post-finasteride syndrome first. 

Post Finasteride Syndrome | Victory Men's Health | man at laptop looking distressed

What is Finasteride Used For?

Finasteride is classified as a 5-alpha reductase type II enzyme inhibitor. For men, it’s primarily used to treat two common conditions: androgenic alopecia (male pattern baldness) and benign prostatic hyperplasia (BPH), or an enlarged prostate.

These conditions might sound unrelated, but they can both be linked back to dihydrotestosterone (DHT), a hormone that plays a key role in how hair follicles and prostate tissue behave.

For hair loss, finasteride works by lowering DHT levels, finasteride can help slow down hair loss and, in some cases, even promote regrowth. On an episode of the Women Want Strong Men podcast, we spoke with Dr. Keith Nichols about DHT levels and hair loss. Check out this clip, then keep reading below for more on post-finasteride syndrome!

What to Consider

For men dealing with an enlarged prostate, finasteride can be an effective solution for reducing the size of the prostate gland and relieving symptoms like frequent urination, difficulty urinating, and a weak stream. In cases of benign prostatic hyperplasia (BPH), this medication can provide much-needed relief. 

However, for those considering finasteride primarily for hair loss, it’s important to carefully weigh the potential risks. Many men aren’t fully informed about the possible side effects, which can include impacts on mental health and sexual function. These are serious trade-offs to consider when balancing aesthetics with your overall well-being.

What is Post-Finasteride Syndrome?

Post-finasteride syndrome (PFS) describes a range of persistent sexual, neurological, physical, and mental side effects that can continue even after stopping the medication. Men who experience PFS often report that these adverse reactions linger long after they’ve discontinued finasteride—sometimes lasting for years.

For some men, PFS can be life-altering. The Post-Finasteride Syndrome Foundation has received reports from tens of thousands of men who have suffered from these long-term side effects. If you’re thinking about taking finasteride, it’s critical to be aware of the risks before starting the medication.

What are the Symptoms of Post-Finasteride Syndrome?

Post-finasteride syndrome (PFS) can impact every part of a man’s life. These side effects can be unexpected and difficult to manage, which is why it’s important to recognize the signs early on. Here’s a breakdown of the physical, sexual, and mental symptoms commonly associated with PFS.

Physical Symptoms:

  • Muscle weakness and atrophy
  • Chronic fatigue and low energy levels
  • Joint pain and discomfort
  • Weight gain or difficulty losing weight
  • Dry skin or other skin issues

Sexual Symptoms:

  • Loss of libido or reduced interest in sex
  • Erectile dysfunction (ED) or difficulty maintaining an erection
  • Reduced semen volume
  • Decreased penile sensitivity
  • Peyronie’s disease (development of scar tissue in the penis)

Mental/Neurological Symptoms:

  • Depression, feelings of hopelessness, and suicidal ideation/behavior
  • Anxiety and panic attacks
  • Brain fog, difficulty concentrating, or memory issues
  • Insomnia or sleep disturbances
  • Dizziness or vertigo

Keep in mind: Not everyone who takes finasteride will develop PFS. We believe in empowering men to make informed choices about their health, which means understanding the potential risks you could be signing up for when you start a new medication. 

How Many Men Get PFS After Taking Finasteride?

It’s tough to know exactly how many men are affected by post-finasteride syndrome because not everyone realizes their symptoms could be linked to the medication, and many don’t report it to their doctors. Plus, the symptoms can vary widely and may not show up until long after stopping finasteride, making it harder to track.

However, research has helped to shed some light on the risks. A 2017 study published in PeerJ found the following: 

  • 1.2% of young men (ages 16 to 42) who took finasteride for 206 days or longer, with no prior history of sexual dysfunction, developed persistent erectile dysfunction (PED) that lasted an average of 4.2 years after discontinuing the drug.
  • Men who took finasteride for at least 205 days were nearly five times more likely to develop PED compared to men who used it for a shorter period.

To sum it up: The longer a man is on finasteride, the higher the risk of developing persistent sexual dysfunction.

How Long Does PFS Last? Is There a Cure?

Unfortunately, there’s currently no definitive cure for post-finasteride syndrome. Studies have observed that men can still experience symptoms for up to 16 months or longer after discontinuing the drug. In many cases, these side effects can persist for years, making PFS a long-term condition that’s difficult to treat.

While the medical community is beginning to recognize the scope of post-finasteride syndrome (PFS), effective treatments remain limited. If you think you might have PFS, we recommend seeking guidance from a healthcare provider experienced in men’s health.

A comprehensive hormone evaluation can shed light on potential ways to improve your symptoms and guide a tailored approach. At Victory Men’s Health, we understand the complexities of this condition and can work with you to explore possible solutions.

What Can I Take Instead of Finasteride?

If you’re looking for alternatives to finasteride, there are plenty of natural ingredients known to be effective for both hair loss and prostate health. For example, saw palmetto has been widely studied for its ability to block DHT, the hormone linked to both hair loss and prostate enlargement. 

Other ingredients like beta-sitosterol and pygeum have been shown to support urinary function and reduce prostate symptoms, while biotin and pumpkin seed oil are often recommended for promoting healthy hair growth. 

In addition to natural options, there are alternative medications that may offer benefits with fewer side effects. For hair loss, minoxidil and topical versions of finasteride or dutasteride reduce systemic side effects. 

Treatments like PRP, hair transplants, and red light therapy, when supervised by a hair loss specialist, can also be effective approaches. For prostate health, daily tadalafil (Cialis) is FDA-approved for managing BPH and offers the added benefits of improving erectile function and overall blood flow.

What Can I Take for Hair and Prostate Health?

At Victory Men’s Health, we’re proud to offer products that are formulated with clinically proven ingredients to help men maintain their hair and support prostate health safely and effectively. Here are two of our top recommendations:

  • Hair Science Formula 82S: This 2-in-1 shampoo and conditioner is designed to help prevent hair loss and strengthen hair fibers using natural ingredients like saw palmetto. It’s a safe, effective alternative to finasteride, providing benefits like improved hair texture and stronger hair growth, thanks to its blend of natural extracts, vitamins, and amino acids.
  • Prostate Support: Our unique prostate formula combines saw palmetto, beta-sitosterol, pygeum, and FLOWENS® full-spectrum cranberry powder. These ingredients work together to support urinary function and overall prostate health. If you’re experiencing mild urinary concerns and aren’t currently on medications, this supplement could be a good choice. However, it’s not a replacement for medication. If you’re already on finasteride for urological reasons and have concerns about side effects, speak with your provider about alternative options in other medication classes.

If you’re looking for ways to support your hair and prostate health without the potential side effects of finasteride, our team is here to guide you in choosing the best and safest options for your needs.

Take Control of Your Health—Without Compromising Safety

Post-finasteride syndrome is a serious condition that too many men are unaware of, but we’ve seen its frustrating effects firsthand. From sexual dysfunction to mental health challenges, PFS can have a lasting impact on your life. The good news is that there are alternatives to finasteride that can help you achieve your health goals without the same risk.
If you’re struggling with hair loss or an enlarged prostate and want to explore safe, effective treatment options, we’re here to help. Reach out to book a consultation with our team in one of our clinics in Illinois or Missouri. Let’s help you find a solution to your health concerns without the potential side effects of finasteride.

Is Creatine Bad For You?

Posted on by AmyADMIN

For decades, creatine has been one of the most popular supplements for athletes. But in recent years, it’s become more common in the fitness and health world – even among casual gym-goers. With its rising popularity, we’ve been getting more questions about the supplement, like: “Is creatine bad for you?” 

Our CEO Amy Stuttle is a huge fan of her daily creatine supplement (yes, it’s for women, too!) and the benefits it gives her. In a recent episode of the Women Want Strong Men podcast, she discussed the many benefits of creatine with Dr. Darren Candow, a leading expert on the subject. Check out the full episode below, then keep reading for more.

However, before making any changes to your supplement regimen, it’s important to have all the facts. That’s why we’re revealing the benefits and side effects of creatine, who should take it, and whether it’s worth it. We’ll even tell you whether it affects your testosterone levels. Let’s get started. 

Yes or No: Is Creatine Bad For You?

The short answer: No, creatine is not bad for you. 

In fact, it’s one of the most well-researched supplements out there, with ample studies backing its safety and effectiveness. Creatine is a naturally occurring compound found in your muscles and brain, and supplementing with it is safe for most people when taken in the proper doses.

However, choosing a high-quality supplement is crucial to maximize its benefits and avoid unnecessary fillers or contaminants that can compromise both effectiveness and safety. We only source premium ingredients for our supplements, including our Creatine Monohydrate, to ensure you’re getting the best possible support for your strength, performance, and overall wellness. 

Amy is a huge fan of creatine monohydrate for its superior safety and efficacy compared to other less-established alternatives. By choosing monohydrate over other types of creatine, you’re getting a science-backed product for optimal results.

As with any supplement, it’s important to be mindful of how much you’re taking and whether it’s the right choice for your body and goals. If you’re curious about starting, chat with your healthcare provider or book a consultation with one of our men’s health experts to find out if it’s a good fit for you.

What Are the Benefits of Creatine?

Creatine Supplement | Is creatine bad for you | Victory Men's Health

When it comes to supplements, creatine is often considered the gold standard for those looking to enhance their physical performance and muscle growth. But as Amy often points out, the benefits extend beyond just physical advantages—it can also support your mental performance. 

Whether you’re looking to enhance your fitness game or want to boost your energy levels and brain health, this supplement can make a noticeable difference. Let’s break down some of the top benefits of creatine:

  1. Increased Muscle Strength
  2. Improved Muscle Recovery
  3. Enhanced Muscle Mass
  4. Bone Density Support
  5. Boosted Performance
  6. Cognitive Support

Increased Muscle Strength

Creatine is known for enhancing strength, particularly during high-intensity activities like weightlifting and sprinting. By boosting the availability of ATP (the energy currency of your cells), it helps you perform more reps, lift heavier weights, and improve your overall power output.

Improved Muscle Recovery

After a tough workout, your muscles need time to recover. Creatine helps by reducing muscle cell damage and inflammation, speeding up the recovery process. This means you can get back in the gym faster and with less soreness—it’s a win-win!

Enhanced Muscle Mass

One of the most sought-after benefits of creatine is its ability to promote muscle growth. By increasing water content in your muscle cells and boosting the overall volume of your muscles, creatine helps you appear fuller and gain lean muscle mass over time.

Bone Density Support

Creatine doesn’t just benefit your muscles—it also plays a role in supporting bone density. By enhancing cellular energy and aiding in muscle contractions, it indirectly helps maintain the strength and resilience of your bones, especially during weight-bearing activities. 

This added support can be a valuable benefit for long-term bone health, helping to keep you strong and active as you age.

Boosted Performance in High-Intensity Exercise

If you engage in short bursts of high-intensity activity, creatine can give you an edge. From sprinting to powerlifting, creatine supports rapid energy production, improving performance in activities that require explosive movements.

Cognitive Support

Did you know that creatine isn’t just for your muscles? It also benefits your brain by improving cognitive function, especially during tasks that require quick thinking or mental endurance. 

Studies suggest that creatine may help reduce mental fatigue and improve memory, making it a well-rounded supplement for both physical and mental performance.

What Are the Side Effects of Creatine?

It’s natural to wonder about the potential downsides. After all, no one wants to deal with unexpected side effects. The good news? Creatine is generally safe for most people when used appropriately. It’s one of the most studied supplements on the market, and serious side effects are rare.

That being said, it’s still important to know how creatine might affect your body, especially if you’re new to taking it. Some people experience mild side effects, but these are typically easy to manage with a little preparation and proper hydration.

The most common side effects include:

  • Water retention – Creatine draws water into your muscle cells, which can lead to temporary bloating or weight gain.
  • Stomach discomfort – Some people may experience digestive issues, such as nausea or cramping, if they take creatine without drinking enough water.
  • Muscle cramping – Dehydration while taking creatine can lead to muscle cramps, so it’s important to drink plenty of water throughout the day.
  • Kidney concerns – While creatine is safe for those with healthy kidneys, anyone with pre-existing kidney conditions should consult their healthcare provider before starting supplementation.

Who Should Take Creatine?

If you’re looking to boost your performance, increase muscle mass, or improve workout recovery, creatine is a great choice. It’s especially beneficial for athletes, weightlifters, bodybuilders, and anyone engaged in high-intensity exercise.

Who shouldn’t take creatine? Creatine may not be ideal for those with existing kidney issues, as it can put additional strain on the kidneys. It’s also worth noting that if you’re not regularly engaging in routine exercise, you might not see as much of the physical benefits of creatine.

Does Creatine Increase Testosterone?

No, creatine does not increase testosterone levels. 

While creatine offers plenty of performance benefits, it doesn’t directly affect testosterone production. If you’re struggling with low testosterone, creatine won’t be a solution for that. However, we offer Testosterone Replacement Therapy (TRT) for men looking to improve their testosterone levels. 

We administer TRT in several forms, including:

  • Injections – Delivered directly into the muscle, injections offer a fast-acting option for boosting testosterone levels.
  • Creams – A more convenient and steady-release option, testosterone creams are applied to the skin daily on an area of the body as instructed by your healthcare provider.
  • Pellets – These small implants are placed under the skin in the buttock area and provide a slow, steady release of testosterone over 4-6 months.

Each method has its pros and cons, and the right choice depends on your lifestyle, goals, and preferences. If you’re dealing with low testosterone levels, our experts at Victory Men’s Health can help determine the best TRT option for you.

Is It Worth Taking Creatine?

Yes! Creatine is more than just a performance enhancer for athletes—it’s a well-rounded supplement that offers benefits beyond the gym. Amy and the rest of our team are strong advocates for incorporating creatine into your daily regimen.

Whether you’re looking to increase muscle mass, boost your strength, speed up recovery, enhance mental clarity, or reduce fatigue, creatine can deliver results. As a valuable tool for both the mind and body, creatine could be a solid addition to your supplement routine. 

As a reminder, we recommend consulting with your healthcare provider before adding any new supplements to your regimen to ensure that it’s the right move for your specific needs and goals. 

Optimize Your Well-Being with Victory Men’s Health

We believe in taking a comprehensive approach to your health with a personalized treatment plan tailored to your lifestyle and needs. Whether you’re looking to enhance your performance with supplements like creatine or address other health concerns like low testosterone and erectile dysfunction, our team is here to help.

We have four clinics in Missouri and Illinois, and we also offer telehealth services for patients who aren’t able to come see us in person. Ready to take action? 


Contact us today to schedule a consultation and take the first step toward improving your health, fitness, and overall well-being.

Alcohol and Testosterone Levels: What’s the Link?

Posted on by AmyADMIN

It’s no secret that drinking alcohol in excess can negatively impact your health. From liver damage to weight gain, alcohol can wreak havoc on your body. But one lesser-known effect is the toll it takes on your hormones—specifically testosterone. 

If you’re looking to optimize your health and performance, understanding the connection between alcohol and testosterone levels is crucial. So, what’s the link, and how can you protect your testosterone? Let’s dive in.

Does Alcohol Affect Testosterone Levels?

Yes, alcohol affects testosterone levels—and not in a good way. 

Drinking alcohol, especially in excess, interferes with the body’s ability to produce testosterone. Testosterone is primarily produced in the testes, but heavy alcohol consumption can impair this process by impacting the brain and liver, which play supporting roles in hormone regulation.

When you drink, your liver focuses on processing the alcohol, putting other important functions on the back burner, including hormone metabolism. This can lead to a decrease in testosterone production. 

Your brain also takes a hit, particularly the hypothalamus and pituitary gland, which control the release of hormones essential for testosterone production. To sum it up, alcohol throws your hormone production off balance, leading to a drop in your testosterone levels.

What Happens When Testosterone Levels Drop?

When your testosterone levels drop, both your short-term and long-term health can be impacted. Testosterone is responsible for more than just libido—it plays a key role in maintaining muscle mass, bone density, and overall energy levels. Here’s a closer look. 

  • Short-Term Effects: After a night of heavy drinking, testosterone levels can temporarily drop. This can lead to issues like reduced sexual performance or temporary erectile dysfunction (ED). You might also experience a drop in energy, motivation, and even mood.
  • Long-Term Effects: Chronic alcohol consumption can have a more severe impact on testosterone levels, leading to long-term health issues such as erectile dysfunction, infertility, muscle loss, weight gain, and cognitive decline.

The bottom line? Drinking too much alcohol over time can lead to significant declines in testosterone, affecting both your physical and mental health.

What Are the Symptoms of Low Testosterone?

Low testosterone levels can manifest in lots of ways. Here are some key symptoms to watch for if you suspect your T levels are dropping:

  • Low sex drive
  • Erectile dysfunction
  • Fatigue and low energy levels
  • Loss of muscle mass
  • Increased body fat
  • Mood swings or depression
  • Difficulty concentrating or brain fog
  • Hair loss
  • Decreased bone density

If you’re experiencing any of these symptoms, we recommend getting your testosterone levels checked by a healthcare provider—especially if you drink alcohol frequently.

How Long After Quitting Alcohol Do My Levels Go Back to Normal?

Now, for the good news! Your T levels can recover once you reduce or eliminate your alcohol consumption. How long this takes varies from person to person, depending on factors like age, overall health, and the duration of heavy drinking.

For some men, testosterone levels start to bounce back within a few weeks of quitting alcohol. For others, it may take months for testosterone to fully normalize. The key is to maintain a healthy lifestyle to support your body’s recovery process.

If your testosterone levels stay low even after reducing your alcohol intake, it may be time to explore other solutions.

How Can I Increase My Testosterone Levels?

If you’re feeling the effects of low testosterone, you might be wondering what you can do to boost those levels and start feeling better. Luckily, there are natural ways to increase your testosterone levels. 

Incorporating these habits can help you maintain healthy T levels over time:

  • Exercise regularly – Strength training and high-intensity interval training (HIIT) are particularly effective.
  • Get enough sleep – Aim for 7-8 hours of quality sleep per night to support hormone production.
  • Eat a balanced diet – Focus on whole foods, healthy fats, and lean proteins to give your body the nutrients it needs.
  • Manage stress – Chronic stress can lead to increased cortisol, which can suppress testosterone production.

While these methods can be effective, sometimes they aren’t enough—especially if your testosterone levels are severely low. 

That’s where testosterone replacement therapy (TRT) comes in as a great option for quicker, surefire results.

How Does Testosterone Therapy Work?

man holding testosterone from victory men's health - alcohol and testosterone levels

Testosterone replacement therapy (TRT) is designed to give you a hand when your body’s natural levels aren’t where they need to be. If your body isn’t producing enough testosterone on its own, TRT steps in by giving you just the right amount of the hormone to bring things back into balance. 

The result? You start feeling more like yourself again—with more energy, stronger muscles, a boosted libido, and an overall sense of well-being. It’s a simple yet powerful way to get your health back on track. 

At Victory Men’s Health, we offer several TRT options tailored to your specific needs, helping you regain your energy, strength, and vitality. Here’s a look at the TRT options we offer: 

  • Injections – One of the most popular methods, TRT injections provide a steady dose of testosterone through intramuscular injections for quick absorption into the bloodstream. Injections are usually administered weekly, or more frequently depending on your needs.
  • Topical Creams – For men who prefer a non-invasive option, testosterone creams are applied to the skin daily and absorbed into the bloodstream.
  • Pellet Therapy – Tiny pellets are inserted under the skin in the buttocks region and release testosterone gradually over time. This option requires fewer visits to the clinic and provides a steady hormone level for four to six months.

Questions Our Patients Ask About Alcohol and Testosterone Levels

Does occasional drinking lower testosterone?

If you enjoy an occasional drink, there’s no need to worry too much. Moderate alcohol consumption, like a glass of wine or a beer here and there, won’t cause a significant drop in your testosterone levels. It’s when drinking becomes excessive or chronic that you’re likely to see a more noticeable impact on your hormones.

Does beer affect testosterone more than other types of alcohol?

While beer has been rumored to lower testosterone more than other types of alcohol due to its plant-based estrogen compounds (phytoestrogens), the difference is minimal. 

All types of alcohol can impact testosterone when consumed in excess. The key factor is how much you’re drinking, not necessarily what you’re drinking.

How do I know if my testosterone levels are low because of alcohol?

If you’ve been drinking heavily and are noticing symptoms like low energy, reduced sex drive, or difficulty building muscle, alcohol could be affecting your testosterone levels. 

The best way to know for sure is to get your testosterone checked. Our team can assess your hormone levels and help you determine the next steps for getting back on track.

Start Your Journey to Better Health 

If you’ve been drinking heavily and noticed symptoms of low testosterone, you don’t have to live with the consequences. Our care providers are specialized in men’s health and can help you get your hormone levels back on track. Don’t wait until your symptoms worsen—find out now if TRT is the right option for you.

Let’s work together to restore your health, energy, and confidence. Contact us today to book a consultation and take the first step toward a healthier you!

Can ED Be Reversed?

Posted on by AmyADMIN

Whether it’s a result of stress, medical issues, or lifestyle choices, dealing with erectile dysfunction (ED) is frustrating. The good news? ED can often be reversed—but it depends on the cause. Understanding the root cause is the first step in regaining control. 

At Victory Men’s Health, we know this can be a sensitive subject, but we’re here to help. Today, our men’s health experts are sharing everything you need to know about reversing erectile dysfunction, from possible causes to how to get back to feeling like yourself again. 

Ready to take control of your sexual health? Let’s dive in.

Man on Grass | can ED be reversed | victory men's health

What Are the Causes of ED?

Before you can work on treating erectile dysfunction, you have to understand the root cause. ED can be triggered by a variety of physical, hormonal, and emotional factors. Here’s a closer look at some of the most common causes of ED: 

  1. Physical Causes
  2. Hormonal Imbalance
  3. Psychological Causes
  4. Lifestyle Factors

Physical Causes

Your body’s ability to get and maintain an erection has a lot to do with healthy blood flow, nerve function, age, and overall health. Conditions like heart disease, high blood pressure, high cholesterol, and diabetes can interfere with your blood circulation, which makes it hard for your body to do what it needs to. 

Think of it as your car’s engine—if there’s a blockage in the fuel line, it can’t run properly. Similarly, if your blood vessels are narrowed or damaged, your body struggles to send enough blood to your penis when you’re aroused. Other physical causes include obesity, some medications, and surgeries such as prostate surgery.

Hormonal Imbalance

Testosterone fuels your sex drive. If your T levels are low, your desire to have sex can take a hit, which can lead to ED. Low testosterone is more common than you might think, especially as you get older. 

Hormonal issues related to your thyroid or adrenal glands can also mess with your body’s balance and lead to erectile dysfunction. Getting your hormone levels checked at one of our clinics is a great first step if you think this might be the problem. 

Psychological Causes

Sex is as much mental as it is physical, and your brain plays a huge role in your ability to perform. Stress, anxiety, and depression can be major contributors to ED. If you’re overwhelmed at work or dealing with personal issues that make it hard to relax, it can lead to difficulty maintaining an erection.

Performance anxiety, in particular, can be brutal—worrying about ED can actually make it worse, creating a cycle that’s tough to break without the right help.

Lifestyle Factors

The way you live your life has a direct impact on your sexual health. Smoking, drinking too much, and not getting enough exercise can all mess with your body’s ability to maintain an erection. Smoking, in particular, can damage your blood vessels, making it harder for blood to flow where it needs to go. 

Alcohol, especially when consumed in large amounts, can slow everything down, including your sex drive. If you’ve got unhealthy habits, think about how they might be affecting your performance in the bedroom and consider making some changes.

So… Can ED Be Reversed?

Oftentimes, yes! Though it depends on the cause of your ED, there are plenty of ways to tackle the issue. Whether it’s making lifestyle changes or exploring advanced treatments with one of our healthcare providers, there’s a solution out there for you. 

Here are the most effective ways to reverse ED, treat the root cause, or override the problem: 

  1. Lifestyle Changes
  2. PDE-5 Inhibitors
  3. Wave Therapy
  4. Priapus Shot
  5. Vacuum Pumps
  6. Trimix Injections
  7. Testosterone Therapy
  8. Penile Implants

Lifestyle Changes

Reducing stress, getting better sleep, quitting smoking, cutting back on alcohol, and treating or reversing health issues like diabetes and sleep apnea are all great ways to improve your sexual health. A nutritious diet and regular exercise, especially strength training, can boost blood flow and testosterone levels, helping you feel stronger and more confident. 

Small changes can lead to big improvements. Start with daily walks, add some weights to your weekly routine, and focus on eating clean, whole foods to see real progress. It’s time to take control of your body—inside and out.

PDE-5 Inhibitors

Medications like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are well-known for helping with ED, and they work by improving blood flow to your penis. These are often the first choice for guys who need quick, effective results. 

If you’re looking for something that gets the job done when the moment strikes, PDE-5 inhibitors are worth looking into. When you come in for a consultation, we’ll help you figure out which one is right for you, depending on your needs and lifestyle.

Wave Therapy

Wave therapy is a game-changer for guys looking for a long-term fix. It uses low-intensity sound waves to stimulate blood vessel growth, improving blood flow to your penis. This non-invasive treatment can help restore your natural function without the need for medication. 

The best part? It has lasting effects, so you don’t have to worry about constantly reaching for a pill. If your ED is caused by poor blood flow, wave therapy might be the solution you’ve been waiting for.

Priapus Shot (P-shot)

The P-shot uses your body’s natural healing abilities to improve your sexual health. It involves taking platelet-rich plasma (PRP) from your own blood and injecting it into your penis to stimulate tissue growth and enhance blood flow. 

This treatment can improve sensitivity, increase the size of your erection, and even help with performance. If you’re looking for a natural, minimally invasive option to boost your sex life, the P-shot might be the perfect fit.

Vacuum Pumps

Vacuum pumps are a reliable, non-invasive option. These devices create a vacuum around your penis, drawing blood into it to help you get an erection. Once you’re there, a ring is placed at the base of your penis to maintain the erection during sex. 

It’s simple, effective, and can be used on demand. For men who prefer a mechanical solution without medication, this is a solid choice. Vacuum pumps can also be used as a regular exercise outside of intimacy to improve function. 

Trimix Injections

Trimix injections are another highly effective treatment. This option involves injecting a combination of three medications (alprostadil, papaverine, and phentolamine) directly into your penis to increase blood flow and help stimulate an erection.

The results are fast and long-lasting, making it a popular choice for guys who haven’t had success with other methods. If you’re looking for a reliable solution that doesn’t require daily treatment, Trimix might be the answer.

Testosterone Therapy

For men dealing with ED as a result of low T, testosterone replacement therapy (TRT) can make a world of difference. If your ED is linked to low testosterone levels, restoring those levels with injections, creams, or pellets can boost your sexual performance and improve your overall well-being.

At Victory Men’s Health, we offer personalized TRT treatment plans to get your testosterone back to where it should be and help you feel like yourself again—both in and out of the bedroom.

Penile Implants

For men who have tried everything else without success, penile implants are a permanent solution to ED. These surgically implanted devices allow you to achieve an erection whenever you choose. 

While we don’t offer penile implant surgery at Victory Men’s Health, we can refer you to a trusted urologist who specializes in this treatment if it’s something you’d like to explore.

Questions Our Patients Ask About Reversing ED

Can I Reverse ED Naturally?

Sometimes, yes! It depends on the cause. Lifestyle changes like quitting smoking, reducing alcohol intake, strength training, and improving your diet can all contribute to reversing ED naturally. Managing stress and getting enough sleep are also key factors in helping your body perform at its best.

What’s the Fastest Way to Cure ED?

The fastest way to address ED often involves medications like Viagra or Cialis, or Trimix injections. These can work within 30 minutes to an hour, providing quick relief. However, for long-term results, you might want to explore options like testosterone therapy or wave therapy, which can offer lasting improvements over time.

How Long Does it Take to Reverse ED?

It depends. Lifestyle changes can take several weeks to months before you start seeing improvements, while medications like Viagra work almost instantly. Wave therapy or testosterone replacement might take a few months to show full results, but the benefits can be long-lasting.

When is ED Permanent?

Unfortunately, in some cases, ED can be permanent. This is typically seen in men who have suffered nerve damage, such as after prostate surgery, or in those with severe blood vessel damage due to conditions like diabetes. However, even in these cases, solutions like penile implants can offer a way to restore sexual function.

Start the Journey to Better Sexual Health

ED doesn’t have to define you or your relationships. At Victory Men’s Health, we’re here to help you take control and find the right solution for your needs. Whether it’s making lifestyle changes, trying medication, or exploring advanced treatments like wave therapy or TRT, we’ll work with you to develop a personalized plan to get you back to feeling like yourself again. 


Contact us today to book a consultation, and let’s start your journey to better sexual health.

Can Lack of Sleep Lower Testosterone?

Posted on by AmyADMIN

You probably know that a good night’s sleep is important for your health, but did you know that poor sleep can also lower your testosterone levels? If you’re not getting enough rest, it may be affecting your testosterone levels, leaving you feeling drained both physically and mentally.

On the Women Want Strong Men podcast, we recently had the pleasure of chatting with Justin Groce, owner of the Restore Clinic, about testosterone and its link to health concerns like sleep apnea. Check out the full episode and keep reading to find out how lack of sleep affects testosterone and what you can do to fix it. 

Can Lack of Sleep Lower Testosterone | Man Sleeping Peacefully | Victory Men's Health

So, Can Lack of Sleep Lower Testosterone?

Yes, lack of sleep can lower your testosterone levels. 

Testosterone production follows your body’s natural circadian rhythm, which is your internal clock that regulates sleep and wake cycles. Most of your testosterone is produced during sleep, particularly in the REM (rapid eye movement) stage.

This means that when your sleep is disrupted—whether it’s not getting enough hours or poor-quality sleep—your testosterone levels can take a hit. 

In fact, studies have shown that men who get fewer than five hours of sleep a night have significantly lower testosterone levels than those who sleep a full eight hours. The connection is clear: poor sleep leads to lower testosterone, which can affect your energy, mood, and even your sex drive.

What Happens to Testosterone Levels When You Don’t Get Enough Sleep?

Many men notice the short-term effects of poor sleep on testosterone almost immediately. After just one night of bad sleep, your testosterone levels may drop the next day. You might notice feeling more fatigued than usual, having less energy, or even struggling with sexual performance. 

Long-term sleep deprivation has an even more severe impact. Chronic lack of sleep can lead to consistently low testosterone levels, contributing to more serious health issues such as erectile dysfunction, muscle loss, weight gain, and decreased bone density.

During our episode with Justin Groce, he noted how testosterone production is closely tied to sleep quality and how men with sleep disorders, like sleep apnea, often experience lower testosterone levels. Groce emphasized that even if you feel you can “get by” on five or six hours of sleep, your hormone levels may tell a different story.

What Else Can Lack of Sleep Impact?

Beyond testosterone, lack of sleep can wreak havoc on many aspects of your health. Chronic sleep deprivation has been linked to issues such as: 

  • Increased risk of heart disease – Poor sleep is associated with high blood pressure, a major risk factor for cardiovascular issues.
  • Weight gain – Sleep deprivation disrupts hunger hormones, leading to overeating and weight gain.
  • Cognitive decline – Sleep is critical for brain function, and lack of it can lead to memory problems, reduced concentration, and brain fog.
  • Mood disorders – Poor sleep is linked to anxiety, depression, and irritability.
  • Weakened immune system – Your body repairs and strengthens its immune defenses while you sleep, so not getting enough rest can leave you more vulnerable to illness.

How Do I Know if My Testosterone Levels Are Suffering From Lack of Sleep?

How do you know if your testosterone levels are taking a hit because of your sleep patterns? Here are some common symptoms of low testosterone that may be linked to poor sleep:

  • Low sex drive
  • Erectile dysfunction
  • Fatigue and low energy levels
  • Difficulty building or maintaining muscle mass
  • Increased body fat
  • Mood swings, depression, or irritability
  • Brain fog or trouble concentrating
  • Decreased motivation or drive
  • Hair loss

If you’re experiencing any of these symptoms and know your sleep could be better, it may be time to address both your sleep habits and your testosterone levels with a healthcare provider.

Tips For Getting Better Sleep

If you’re ready to prioritize your sleep and boost your testosterone, here are some tips to help you improve your sleep quality. 

1. Stick to a schedule.

For many of our patients who work shifts, especially night or rotating shifts, the lack of a consistent sleep schedule can disrupt the body’s circadian rhythm—a key factor in regulating testosterone levels. Shift work has been linked to low testosterone, so sticking to a routine as much as possible is essential. 

Try to go to bed and wake up at the same time every day, even on your days off. If you work nights or have a rotating schedule, it’s still beneficial to follow a bedtime routine so you can help your body adapt. Over time, this consistency can help your body fall asleep and wake up more naturally. 

2. Don’t eat right before bed.

Avoid heavy meals at least two hours before bedtime to prevent discomfort and digestive issues that can keep you awake. Eating too close to bedtime can leave you tossing and turning, so give your body a chance to wind down for better sleep.

3. Reduce caffeine and alcohol.

Both can interfere with your ability to fall asleep and reach the deep stages of sleep your body needs for testosterone production. Instead, swap that late afternoon coffee or evening drink with herbal tea or water to promote relaxation before bed.

4. Exercise regularly.

Regular physical activity is a powerful way to improve sleep quality. Aim to work out earlier in the day, as exercising too close to bedtime can raise your heart rate and adrenaline, making it harder to wind down. 

Another biohack that can help is cold plunge therapy—try it a few hours before bed rather than right before. The cool-down effect afterward can support relaxation and help you feel more ready for sleep when it’s time to hit the pillow.

5. Avoid napping.

If you’re struggling to sleep at night, cutting out naps during the day can help your body feel more tired when it’s time to go to bed. A quick daytime nap might seem tempting, but saving your rest for nighttime will help you get a more solid block of sleep. Feeling like you need a nap after eating lunch is a big red flag for sleep apnea!

6. Reduce stress.

High-stress levels can make it hard to sleep. Consider mindfulness practices like meditation, yoga, journaling, or deep breathing to relax before bed. Taking a few minutes to unwind can make a big difference in calming your mind and getting restful sleep.

7. Create a calm atmosphere.

We recommend wearing blue light glasses at night to block the blue light emitted from your screens, which disrupts melatonin production and can make it harder to fall asleep. Also, try to avoid digital media (phones, TVs, computers) for at least an hour before bed. 

Instead, create a calm environment by making the room pitch dark—try using blackout curtains or a sleep mask to block out any light. A quiet, dark room will help signal your brain that it’s time for sleep, helping you drift off more easily.

8. Try supplements. 

Targeted supplements can make a big difference. Magnesium glycinate and sustained-release micronized melatonin are excellent options to support restful, lasting sleep. If over-the-counter melatonin hasn’t worked well for you, it’s often because many versions lack the sustained release needed to help you stay asleep. 

Melatonin levels decline with age and are affected by light, stress, and medications, so quality matters. Choosing a sustained-release form can improve sleep and provide additional antioxidant benefits for your overall health.

When Should I See a Doctor?

If you’ve tried improving your sleep habits but are still experiencing symptoms of low testosterone, it may be time to consult a healthcare provider. Symptoms like fatigue, low sex drive, and mood changes can be signs of a more significant hormonal imbalance that requires medical intervention.

Additionally, if you suspect you might have a sleep disorder, such as sleep apnea (which is common among men with low testosterone), it’s important to get tested. 

On the podcast, Justin Groce shared with us how sleep apnea can contribute to low testosterone, and how many men who receive treatment for sleep disorders see improvements in their hormone levels.

Can Testosterone Replacement Therapy Help?

If your testosterone levels are low and lifestyle changes aren’t enough, testosterone replacement therapy (TRT) might be the solution you’re looking for. TRT is a safe and effective way to restore your testosterone levels, especially if poor sleep or other lifestyle factors have contributed to a long-term deficiency.

We offer several TRT options in our clinics, including injections, topical creams, and pellet therapy, designed to fit your lifestyle and goals. TRT can help you regain your energy, improve your mood, and enhance your overall quality of life, giving you the boost you need to feel like yourself again.

Ready to Restore Your Health and Vitality?

If you’re struggling with the effects of poor sleep and think it could be impacting your testosterone levels, don’t wait to take action. At Victory Men’s Health, we’re here to help you get your hormone levels back on track, whether it’s through improving your sleep habits or exploring testosterone replacement therapy.


Contact us today to book a consultation and begin the journey to better health. Let’s work together to restore your energy, confidence, and vitality!

Do Statins Lower Libido? 

Posted on by AmyADMIN

Statins are commonly prescribed to individuals who need help managing their cholesterol. These medications can be effective in reducing cholesterol levels, but many of our male patients wonder if statins lower libido in the process.

At Victory Men’s Health, we understand that your sexual health and overall well-being go hand-in-hand. Whether you’re looking for answers about your new prescription, alternative methods of reducing cholesterol, or ways to boost your libido, we’re answering it all in today’s blog post. 

What are Statins?

Statins’ role is to reduce the levels of cholesterol in your bloodstream by blocking a liver enzyme called HMG-CoA reductase, which is responsible for producing cholesterol. By inhibiting it, statins can help reduce the levels of low-density lipoprotein (LDL) cholesterol—also known as “bad” cholesterol. 

Statins are typically prescribed for men who are at risk of cardiovascular disease, heart attacks, or strokes due to high cholesterol.

If you’ve been diagnosed with high cholesterol and lifestyle changes haven’t been enough to lower your levels, your doctor may recommend statins to help protect your heart. While these drugs can be effective in reducing cardiovascular risk, some men worry about how they might affect their testosterone and libido. 

What’s the Connection Between Statins and Testosterone Levels?

Testosterone is crucial for men’s overall health. It plays a role in everything from muscle mass and energy levels to libido and sexual function. Because cholesterol is a building block for testosterone, there’s a common concern that lowering cholesterol too much might also lower testosterone levels.

However, research on this is mixed. Some studies suggest that statins could slightly reduce testosterone levels, while others show no significant effect. It’s worth noting that the impact of statins on testosterone levels likely varies from person to person, depending on factors like age, overall health, and dosage. 

If you’re concerned about your testosterone levels while taking statins, it’s always a good idea to monitor them with regular blood tests. At Victory Men’s Health, we can help you track your testosterone and make adjustments as needed to keep you feeling your best.

Do Statins Cause Erectile Dysfunction (ED)?

One of the biggest concerns for men on statins is whether these medications can cause ED. Again, the research isn’t entirely clear-cut. Some studies suggest that statins may have a neutral or even positive effect on erectile function, possibly due to their role in improving blood vessel health. 

Better blood flow is key for achieving and maintaining erections, so it makes sense that lowering cholesterol might improve vascular function and, in turn, erectile performance. On the flip side, some men report experiencing ED after starting statins. This could be related to the potential impact on testosterone levels, or it might simply be a side effect in a small number of cases. 

If you notice issues with ED after starting statins, it’s important to talk to a healthcare provider who specializes in men’s sexual health and understands the full picture. They may recommend adjusting your medications or exploring treatments like testosterone replacement therapy (TRT).

Does High Cholesterol Affect Libido?

High cholesterol can damage your blood vessels, limiting blood flow throughout your body—including to your penis. When blood flow is restricted, it becomes harder to achieve and maintain an erection, which can naturally dampen your sex drive.

Additionally, high levels of certain types of cholesterol particles, along with high blood pressure and other inflammatory conditions, lead to the buildup of plaque in the arteries, a condition known as atherosclerosis. This can further restrict blood flow and contribute to both ED and reduced libido. 

So, even if statins have some potential side effects, not addressing cardiovascular risk factors can also impact on your sexual health.

When to Get Tested for High Cholesterol

do statins lower libido - man walking into Victory Men's Health clinic

Knowing when to test for high cholesterol is an important part of staying on top of your heart health. While regular doctor visits often include a basic lipid panel measuring triglycerides, HDL, LDL, and total cholesterol, this standard test might not capture the full picture—especially if you’re considering options like statins.

At Victory Men’s Health, we offer advanced cardiovascular testing for individuals who want a deeper look.

Our advanced lipid profile goes beyond standard cholesterol measures, and our Carotid Intima-Media Thickness (CIMT) test is a quick, non-invasive ultrasound that detects early signs of atherosclerosis by assessing the thickness of your carotid artery walls. These tests provide valuable insights, helping you and your provider make the best decisions for managing cholesterol and protecting your heart health.

Whether you’re considering lifestyle changes, statins, or other treatments, knowing your exact cardiovascular profile can help you take a more personalized approach to your well-being. Schedule a consultation with our team if you’re interested in learning more about our advanced cardiovascular testing options. 

Can I Lower Cholesterol Without Statins?

For some men, the idea of taking statins doesn’t sit well—especially if they’re worried about side effects like reduced sex drive or muscular aches. The good news is that there are several natural ways to lower your cholesterol without medication, and these methods won’t cause those negative side effects.

Here are some ways to lower your cholesterol without lowering your libido: 

  1. Change Your Diet
  2. Exercise Regularly
  3. Quit Smoking & Limit Alcohol
  4. Try Supplements

Change Your Diet

Eating heart-healthy foods can make a big difference in your cholesterol levels. Focus on foods rich in omega-3 fatty acids (like fish and flaxseeds), high-fiber foods (like oats, vegetables, beans, and fruits), and healthy fats (like olive oil and avocado). Cutting back on added sugars, ultra-processed foods, and fast food can also help keep your cholesterol in check.

Exercise Regularly

Regular exercise is one of the best ways to improve your cholesterol levels and boost your overall health. Aim for at least 30 minutes of physical activity most days of the week. Strength training, in particular, can help maintain muscle mass and boost testosterone levels, so it’s a win-win for your health and your libido.

Quit Smoking and Limit Alcohol

Both smoking and excessive alcohol consumption can raise your cholesterol and contribute to ED. If you’re looking for ways to improve both your heart health and your sex life, quitting smoking and limiting alcohol is a great place to start.

Try Supplements

Certain supplements, such as plant sterols, fish oil, CoQ10, berberine, bergamot, aged garlic, and soluble fiber (like psyllium), have been shown to help lower cholesterol. Always consult with a healthcare provider before starting new supplements, but these could be a natural way to support your heart health without affecting your libido.

Ways to Boost Testosterone Levels for Better Libido

If you’re concerned that statins—or even just age—are affecting your testosterone levels, there are several ways you can naturally boost your T levels. 

Strength Training

Lifting weights and engaging in resistance exercises can boost testosterone levels. The more muscle mass you build, the more your body produces testosterone, which can also improve your libido and overall vitality.

Sleep

Getting enough sleep is crucial for maintaining healthy testosterone levels. Aim for 7-9 hours of quality sleep each night, as your body produces the most testosterone during deep sleep.

Diet

Certain foods are known to support testosterone production—like eggs, lean protein, nuts, and foods rich in zinc and vitamin D. Keeping a balanced diet can help you maintain optimal testosterone levels.

Stress Management

Chronic stress increases cortisol levels, which can negatively impact testosterone production. Finding ways to manage stress—whether through meditation, exercise, or relaxation techniques—can help keep your testosterone levels healthy.

The Most Effective Way to Boost Testosterone and Libido

While lifestyle changes can help support healthy testosterone levels, sometimes they’re not enough. That’s where Testosterone Replacement Therapy (TRT) comes in. We offer personalized options that can help bring your testosterone back to optimal levels, enhancing your energy, libido, and overall quality of life.

Here are the TRT options we offer:

  • Injections – Testosterone injections are administered by a healthcare provider each week, delivering a controlled dose of testosterone directly into your bloodstream. This option provides fast, effective results for men who need a boost in their testosterone levels.
  • Creams – Applied topically to the skin in an area directed by your provider, testosterone creams are absorbed into the body. They offer a convenient, daily method to maintain testosterone levels without the need for injections.
  • Pellets – Testosterone pellets are small implants placed under the skin that release a steady dose of testosterone over 4-6 months. This option is great for men looking for long-term, low-maintenance therapy.

At Victory Men’s Health, we’ll work with you to determine the best TRT method for your lifestyle and health goals. Our team is dedicated to helping you feel your best, with personalized care and support every step of the way.

Begin Your Journey to Better Sexual Health

If you’re concerned about how statins or high cholesterol might be affecting your libido or testosterone levels, we’re here to help. Our team specializes in men’s health and can guide you through the best options for lowering your cholesterol while maintaining your sexual health. 


Whether it’s adjusting your medications or starting testosterone replacement therapy, we’re ready to help you regain control of your health and vitality. Contact us today to book a consultation, and let’s begin your journey to better sexual health.

How to Boost Testosterone Naturally

Posted on by AmyADMIN

Testosterone levels play a huge role in how men feel, look, and perform. From muscle mass and energy to mood and sex drive, testosterone impacts nearly every aspect of our lives. As you get older, your levels naturally decline, but you don’t have to just accept it—there are effective ways to boost testosterone naturally. 

If you’ve been noticing changes in your energy or performance, you might be wondering if low testosterone is the culprit. In this blog post, we’ll walk you through the signs of low testosterone, explore ways to naturally boost it, and share the medical option we recommend if you need an extra push to feel your best.

Man Exercising in Gym | How to Boost Testosterone Naturally | Victory Men's Health

What are the Signs of Low Testosterone in Men?

Low testosterone, or “low T,” can show up in a lot of ways. Often, guys don’t connect the dots and realize that their symptoms are linked to dropping testosterone levels. Recognizing the signs early can help you take action and get back to feeling like yourself.

Common signs of low testosterone include:

  • Feeling tired or lacking energy, no matter how much sleep you get
  • A noticeable drop in libido or struggles with sexual performance
  • Trouble building or maintaining muscle, even if you’re hitting the gym
  • Gaining body fat, especially around your midsection
  • Mood swings, irritability, anxiety, reduced confidence, or feeling down for no clear reason
  • Difficulty focusing or experiencing “brain fog”
  • Hair thinning or loss
  • Decreased bone density, which increases the risk of fractures

If you’re struggling with any of these symptoms and think low T could be the cause, schedule a consultation with one of our healthcare providers to discuss your options.

Can You Boost Testosterone Naturally?

Yes, but with a few caveats. While lifestyle changes can make a big difference, they won’t always fully resolve symptoms of low testosterone. There are plenty of supplements on the market claiming to “boost” testosterone, but most are ineffective, and some can even be harmful—so we don’t recommend them.

If you have habits that may be dragging down your energy and well-being—like poor diet, lack of exercise, or insufficient sleep—improving them could help you feel better and may even positively impact your testosterone levels. However, it’s important to note that lifestyle changes alone won’t always solve low testosterone, and medical intervention may still be needed for lasting results.

Great Ways to Boost Testosterone Naturally

Boosting testosterone naturally doesn’t require drastic changes—you may just need some lifestyle adjustments to help your body function at its best. Here are seven proven ways to naturally boost your testosterone levels: 

  1. Strength Training
  2. Optimizing Your Diet
  3. Reducing Stress
  4. Improving Sleep Habits
  5. Reducing Endocrine-Disrupting Chemicals
  6. Nutrients Like Magnesium, Zinc, & Vitamin D
  7. Reducing Alcohol Intake

Strength Training

Strength training is one of the most effective ways to raise your testosterone levels naturally. Lifting weights, especially with compound exercises like squats, deadlifts, and bench presses, signals your body to produce more testosterone.

When you build muscle, your body responds by ramping up testosterone production. Make weightlifting a regular part of your routine, focusing on heavy lifting with fewer repetitions to see the best results.

Optimizing Your Diet

What you eat plays a key role in regulating your hormone levels. If you want to boost testosterone naturally, you’ve got to fuel your body with the right nutrients. Reduce your intake of sugar and processed foods, as these will lower your testosterone production. Here’s what to focus on: 

  • Healthy fats – Foods like olive oil, avocados, and eggs provide the good fats your body needs to produce testosterone.
  • Lean proteins – Chicken, turkey, and fish support muscle growth and hormonal balance.
  • Complex carbs – Whole grains, fruits, and vegetables provide energy and promote overall health.
  • Nutrient-rich foods – Spinach, almonds, and fatty fish are packed with nutrients known to support testosterone production—more on this later!

Reducing Stress

To put it simply: stress kills testosterone. When you’re under constant stress, your body releases high levels of cortisol, a hormone that blocks testosterone production. To keep cortisol in check, it’s important to manage stress in healthy ways. By reducing stress, you’ll support your body’s natural ability to produce testosterone.

Here are a few tips:

  • Practice mindfulness or meditation to calm your mind and reduce tension.
  • Exercise regularly to burn off stress and boost your mood.
  • Find ways to relax, whether it’s spending time outdoors, picking up a hobby, or disconnecting from work.

Improving Sleep Habits

Getting quality sleep is one of the most powerful yet underrated ways to boost testosterone. Most of your testosterone is produced while you sleep, so missing out on deep, restful sleep can significantly lower your levels.

Aim for 7-9 hours of sleep each night. Keep a regular sleep schedule, create a calming bedtime routine, and make your bedroom a restful environment by keeping it dark, quiet, and cool. By prioritizing sleep, you’re giving your body the chance to recharge and produce more testosterone naturally.

Reducing Endocrine-Disrupting Chemicals

Some chemicals in everyday products can mimic hormones, change the way your body produces hormones, or block hormone receptors. These are called xenoestrogens, and they can be found in things like plastic containers (especially ones with BPA), personal care products with parabens or phthalates, and processed foods.

You can reduce your exposure by switching to glass or stainless steel containers, using natural personal care products, and avoiding highly processed foods. Cutting down on these chemicals helps keep your testosterone levels where they should be. Mobile apps like “Think Dirty” are great tools for people wanting to be more mindful of what they consume. 

Nutrients Like Magnesium, Zinc, & Vitamin D

Certain vitamins and minerals are essential for testosterone production. If your diet is lacking these key nutrients, your testosterone levels might suffer. Here’s what you should prioritize:

  • Magnesium – Found in leafy greens, nuts, and seeds, magnesium helps boost testosterone and supports muscle recovery.
  • Zinc – Zinc is critical for testosterone production. You’ll find it in shellfish, meat, and legumes.
  • Vitamin D – Known as the “sunshine vitamin,” vitamin D plays a key role in maintaining healthy testosterone levels. If you’re not getting enough sunlight on a regular basis, consider a supplement.

Reducing Alcohol Intake

Too much alcohol can lower your testosterone levels and lead to weight gain and hormonal imbalances. While moderate drinking isn’t likely to do much harm, heavy or regular drinking can interfere with your testosterone production.

If you’re serious about boosting testosterone naturally, consider cutting back on alcohol to help your body maintain its testosterone balance.

What’s the Best Way to Boost Testosterone Levels?

If you’ve tried natural methods and still feel like your testosterone levels aren’t where they should be, Testosterone Replacement Therapy (TRT) might be the solution you need. TRT is designed for men who have low testosterone and want to restore their levels to a healthy range.

Here’s how it works:

  • Step 1 – We start with a consultation and a comprehensive blood test to measure your testosterone levels and assess whether TRT is right for you.
  • Step 2 – We offer several TRT options, including injections, creams, and pellets. We’ll work with you to find the option that fits your lifestyle and goals.
  • Step 3 – Once you begin TRT, we’ll monitor your levels and adjust your treatment as needed to keep your testosterone levels balanced.

TRT can have a huge impact on your energy, muscle mass, libido, and overall quality of life. If you’re dealing with the symptoms of low T, it’s worth exploring whether TRT is the right option for you by coming in for a consultation. 

Boost Your Testosterone with Victory Men’s Health

Boosting testosterone naturally is achievable with the right approach. From strength training and a testosterone-friendly diet to managing stress and getting quality sleep, you have plenty of options to support healthy testosterone levels.

If you’ve tried these natural methods and still feel like your testosterone levels need a boost, Testosterone Replacement Therapy can offer the results you’re looking for. At Victory Men’s Health, we’re here to help you feel your best—whether that’s through natural lifestyle changes or personalized TRT treatments.


Ready to get started? Contact us today to learn more about our services and take control of your hormonal health.

Methylation Testing 101: Is it the Key to Healthy Aging?

Posted on by AmyADMIN

We’re always looking for cutting-edge ways to help you live better. Recently, we sat down with functional medicine expert Umaro Cadogan on the Women Want Strong Men podcast. He gave us incredible insights into methylation testing—a powerful tool that helps you understand your body on a deeper level for healthier aging.

If you’ve never heard of methylation or wonder if genetic testing could benefit you, you’re in the right place. In this post, we’ll break down what methylation is, why it matters, and how a simple gene test can help you age well and live your best life. Check out the full episode below and keep reading on to learn more. 

What is Methylation and Why is it Important?

Methylation might seem complex, and in many ways it is—because numerous nutrients need to work together in a biochemical reaction for the proper outcome.

This process involves adding tiny molecules called methyl groups to DNA, proteins, and hormones, which is crucial for supporting essential bodily functions. If even one aspect of methylation is off, it can create a chain reaction of problems. That’s the beauty of methylation testing—it helps identify the root cause of imbalances if there’s a genetic mutation or SNP (Single Nucleotide Polymorphism). 

Think of methylation like an on/off light switch for the processes in your body.

Bodily Processes Impacted by Methylation

Umaro said it best in our podcast episode: “Methylation is everywhere. It’s crucial for everything from brainpower to immune strength.” Your body relies on methylation to stay balanced and function properly, especially as you age. Let’s take a look at some of the processes methylation impacts.

  • Detoxification: It helps your body flush out toxins and harmful substances.
  • DNA Repair and Gene Regulation: Methylation is key to keeping your DNA in shape and regulating which genes are active.
  • Hormone Balance: Methylation helps keep hormones like testosterone in check.
  • Energy Production: It plays a big role in producing the energy your cells need to thrive.
  • Immune Function: Methylation supports a healthy immune system and helps with inflammation.
  • Heart Health: It helps maintain healthy homocysteine levels, which protect your heart.
  • Brain Function: Methylation impacts the production of neurotransmitters like serotonin and dopamine, which affect your mood and mental clarity.

What is Methylation Testing? How Does it Help with Healthy Aging?

Methylation testing gives you insight into how well your body is performing this important process. By analyzing a small sample of your blood or saliva, the test can determine if you have any genetic variants (like MTHFR) that affect your ability to properly methylate.

Umaro pointed out that roughly 44% of people have an MTHFR gene variant that can slow down methylation. This variant can lower the body’s ability to process folate and convert it to its active form. When methylation slows down, it can lead to problems with detoxification, hormone balance, and even cardiovascular health——factors that are all essential for healthy aging.

With methylation testing, you can find out if you’re one of those people, and we can help you optimize your health based on the results.

How Do You Know If You Have Methylation Issues?

So, how do you know if your methylation process is off? It’s one of those things that can fly under the radar for a while. You might not realize there’s an issue until you start noticing small signs that your body isn’t functioning like it used to.

Methylation issues can manifest in many ways. Some of the most common signs of impaired methylation include:

  • Fatigue – Feeling sluggish or drained, even after a good night’s sleep.
  • Mood Swings or Anxiety – Struggling with mood or feeling on edge.
  • Brain Fog – Finding it hard to focus or remember things.
  • Hormonal Imbalances – Dealing with low libido, testosterone issues, or other hormone-related symptoms.
  • Detox Struggles – Sensitivity to toxins, whether from food, alcohol, or the environment.

If you’re noticing any of these signs, methylation testing can help you get to the bottom of what’s really going on in your body.

What Are the Benefits of Methylation Testing?

Methylation testing gives you the power to take control of your health in ways you might not have thought possible. For many people, it’s the key to optimizing energy, performance, and overall well-being. But it’s not just about fixing what’s broken—it’s about reaching your full potential.

When you get a methylation test, you’re getting a roadmap to how your body works and what it needs to function at its best. This means you can take steps to address issues before they become bigger problems, helping you feel better and age well.

Some of the top benefits of methylation testing include:

  • Personalized Health Insights – Learn how your body processes key nutrients and detoxifies toxins, so you can make informed choices.
  • Proactive Health Management – Address potential issues like cardiovascular problems or hormone imbalances before they become serious.
  • Optimized Supplementation – Target specific areas of need with a personalized supplement regimen tailored to your genetic makeup.
  • Boosted Energy and Vitality – Get the energy and focus you need by making sure your body is firing on all cylinders.
Victory Men's Health: Methylation Testing for Healthy Aging | Middle Aged Man Exercising

Who Should Take a Genetic Methylation Test?

You don’t need to have major health issues to benefit from a methylation test. In fact, this kind of testing is great for anyone who wants to get ahead of potential problems and make sure they’re doing everything they can to stay in peak condition.

Methylation testing is especially helpful for:

  1. Men and women with a family history of heart disease, autoimmune conditions, or cognitive decline. If these run in your family, you’ll want to know if you have genetic markers that put you at risk.
  1. Individuals struggling with unexplained fatigue, brain fog, or hormonal imbalances. If you’re not feeling like yourself, methylation could be part of the issue.
  1. Anyone who wants to be proactive about their health. Maybe you’re feeling good now, but you want to make sure you stay that way. Understanding your methylation process can help you stay sharp and strong as you age.

How Much Does a Genetic Methylation Test Cost?

The cost of a genetic methylation test can vary depending on what’s included and where you get it; whether it’s an at-home kit or an in-person visit to a functional medicine expert’s office. Typically, these tests range from $200 to $500, depending on the depth of the analysis and any additional panels included.

It’s a short-term investment that could pay off big-time when it comes to your long-term health, helping you take action now to avoid serious problems later.

Is a Methylation Test Worth It?

It depends on what you want to achieve. Full methylation testing can uncover various genetic mutations that might contribute to health issues, which is valuable for understanding potential genetic predispositions. However, if you’re after actionable insights, Spectracell micronutrient testing may be even more useful. 

Rather than just identifying genetic mutations, micronutrient testing shows whether you’re actually low in key nutrients like folate, B12, choline, or CoQ10, and if you have high homocysteine levels—a marker of inflammation linked to cardiovascular risk.

While methylation testing can reveal underlying genetic factors, micronutrient testing gives you practical information to act on. Ultimately, knowing your nutrient status and addressing any deficiencies can be the most direct way to improve energy, performance, and longevity.

Ways to Address Methylation Issues

If your methylation test shows some issues, don’t worry—there’s a lot you can do to address them. At Victory Men’s Health, we’ll work with you to create a personalized treatment plan designed to optimize your methylation and overall health. Some of the ways to address methylation issues include: 

  • Diet Adjustments – Adding more foods rich in folate and nutrients that support methylation.
  • Supplements – Using targeted supplements like methylfolate, B12, magnesium, or creatine to help your body function better.
  • Detox Support – Supporting your body’s natural detoxification process to help you feel more energized and focused.
  • Lifestyle Coaching – Simple tweaks to your daily routine, like managing stress and improving sleep, can go a long way in improving methylation.

Start Your Wellness Journey with Victory Men’s Health

Methylation testing is a powerful tool in your health arsenal, and we’re here to help you take full advantage of it. Whether you’re looking to improve your energy, balance your hormones, or just feel stronger overall, we can guide you toward personalized solutions that work for you. 

Ready to take the first step? Contact us today to schedule your consultation and begin the journey to better health, vitality, and well-being. 

Want to Learn More? Tune Into the Podcast!

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts, and Spotify.

If you live in Missouri or Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to develop a treatment plan that works for you.

Your first visit is $99, which includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Red Light Therapy for Pain Relief

Posted on by AmyADMIN

Whether it’s a dull ache after a long day or chronic discomfort, we all struggle with pain from time to time. But what if there was a natural, non-invasive way to find relief? Enter red light therapy, an emerging treatment with proven benefits for reducing pain, easing inflammation, and speeding up recovery.

We recently sat down with Steve Mark Casey, the CEO and founder of LightStim, on the Women Want Strong Men podcast to discuss the power of red light therapy. LightStim is one of the leading manufacturers of red light therapy devices and the company behind the FDA-cleared red light bed we offer at Victory Men’s Health.

Through several clinical trials and studies, LightStim was the first to receive Full Face FDA Clearance for treating fine lines and wrinkles and FDA Clearance for temporarily relieving arthritic pain, minor aches and pains, and increasing local blood circulation. 

In this post, we’ll break down how red light therapy works and why it’s so effective for pain relief. Check out the full podcast episode and keep reading below.

Red Light Therapy Bed | Red light therapy for pain relief | Victory Men's Health

What is Red Light Therapy for Pain Relief?

Red light therapy uses low-level wavelengths of light to penetrate deep into muscles, joints, and tissues, stimulating the body’s natural healing processes. By doing this, it can reduce pain, increase circulation, and repair damaged tissue—making it a great solution for both acute and chronic pain.

As Steve Mark Casey explained in our podcast, “You’re feeding certain wavelengths of light, and different wavelengths of light have different positive effects on the body.” These wavelengths of light penetrate the skin and reach the mitochondria, the powerhouses of your cells, which generate the energy needed for healing.

But red light therapy doesn’t just relieve pain, it gives your body the energy it needs to heal itself. Think of it like charging your body’s batteries, helping your cells recover and function better!

How Does Red Light Therapy Work?

Red light therapy works by delivering specific wavelengths of light into the skin and deeper tissues to kickstart the body’s natural healing process. Each light wavelength has a different purpose: blue light treats surface concerns like acne, while deeper-penetrating red and infrared light help reduce inflammation, improve blood flow, and relieve pain.

With red light therapy, the magic happens in your cells. 

When red light reaches the mitochondria (the cell’s powerhouse), it boosts ATP production—essentially giving cells more energy to repair and rejuvenate. This extra energy supports collagen and elastin production, two key proteins for tissue health.

Red light therapy also releases nitric oxide, which opens up blood vessels to improve circulation and deliver oxygen and nutrients where they’re needed most. With increased energy, blood flow, and reduced inflammation, your body can heal faster, giving you natural pain relief and better recovery.

Benefits of Red Light Therapy for Pain Relief

Red light therapy offers a ton of benefits for anyone dealing with pain, whether from a recent injury or a chronic condition like arthritis. Here are some of the key advantages of red light therapy for pain relief:

  1. Reduced Inflammation
  2. Relief from Muscle and Joint Pain
  3. Faster Injury Recovery
  4. No Harmful Side Effects

Reduced Inflammation

Inflammation is one of the primary causes of pain, especially in conditions like arthritis or fibromyalgia. The infrared light used in red light therapy goes deep into tissues, reducing inflammation at the source. 

On the podcast, Steve Mark Casey discussed an incredible case where a woman reduced inflammation in her body by 50% after just 16 sessions of red light therapy!

Relief from Muscle and Joint Pain

If you’re suffering from muscle or joint pain, red light therapy offers a non-invasive way to ease discomfort. It’s especially effective for arthritic pain, which is why the FDA has cleared red light therapy devices like LightStim’s bed for treating this condition. By stimulating cellular repair and reducing inflammation, patients can experience greater mobility and less stiffness.

Faster Injury Recovery

Athletes and active people are increasingly turning to red light therapy to speed up recovery. Take Saquon Barkley, a professional football player who returned to the field just two weeks after a severe ankle sprain by using red light therapy multiple times a day. The improved circulation and cellular repair from red light therapy allow athletes to recover more quickly from sprains, strains, and other injuries.

No Harmful Side Effects

One of the most appealing aspects of red light therapy is its safety. Unlike medications that come with nasty side effects or risks of dependency, red light therapy offers long-term pain relief without any of these concerns. It’s non-invasive, drug-free, and can be used over extended periods without harmful effects.

How Does Red Light Therapy Relieve Chronic Pain?

Red light therapy can be a game-changer if you live with chronic pain. It works by reducing inflammation and improving blood flow—both of which are critical to managing chronic pain.

Steve pointed out that red light therapy can be especially effective for arthritis patients, as it helps stimulate cellular repair in damaged joints. “When you restore blood flow and reduce inflammation, you’re giving the body the chance to heal, and that can make a huge difference for people living with pain every day,” he explained.

One cool thing about red light therapy is that you can use it alongside other treatments, like physical therapy or medication, to enhance results. Whether you’re undergoing rehab for an injury or managing a chronic condition, red light therapy can help speed up your healing process and reduce the need for medications.

How Does Red Light Therapy Help With Injury Recovery?

Athletes face the dual challenge of intense physical strain and the constant risk of injury. Red light therapy offers a way to recover faster and stay on top of their game. If you’re feeling sore after a tough workout or facing an injury that sidelined you, red light therapy can boost blood circulation and tissue repair.

As mentioned in the podcast, athletes like Saquon Barkley and MMA fighters like Jon Jones swear by red light therapy for its healing benefits. When asked how athletes benefit from red light therapy, Steve said, “They can’t keep up with me if I’m regularly doing my treatments. I feel the difference within days, and the athletes we work with report faster recovery and less muscle fatigue after games or training.”

Questions Our Patients Ask About Red Light Therapy

How Long Does it Take to Feel the Effects of Red Light Therapy For Pain?

Results can vary, but most people begin to notice improvements after several sessions, especially for chronic pain or injury recovery.

Is Red Light Therapy Safe?

Yes! Red light therapy is a safe, non-invasive option for long-term pain relief without the risks of side effects or dependency. Unlike medications, it’s drug-free and can be used over time without harmful effects, so it’s a reliable choice for anyone seeking natural healing. 

Can Red Light Therapy Help With Arthritis Pain?

Absolutely! Red light therapy is FDA-cleared for joint pain relief, including arthritis, and can reduce inflammation and improve joint mobility over time.

How Often Should I Use Red Light Therapy for Pain Relief?

For best results, we recommend 2-3 sessions per week, but frequency may vary depending on your specific condition and pain level.

Does Red Light Therapy Work for Muscle Injuries?

Yes! Red light therapy improves circulation, reduces inflammation, and speeds up muscle recovery, so it’s great for sprains, strains, and sore muscles.

Find Natural Pain Relief with Red Light Therapy

If you’re looking for a natural, safe, and non-invasive way to manage pain, red light therapy might be what you’ve been waiting for. Whether you’re dealing with chronic pain from arthritis, recovering from a sports injury, or seeking relief from daily aches, this powerful tool can help. 

At our clinics, we offer LightStim’s FDA-cleared red light bed, which provides the healing power of red light therapy in a comfortable, relaxing environment. Ready to experience the benefits for yourself? Contact us today to schedule a consultation in one of our locations in Illinois or Missouri.

What Are Food Sensitivity Tests and How Do They Work?

Posted on by AmyADMIN

Food sensitivities can be tricky to pin down, and getting the right answers requires more than guesswork. If you break out in hives every time you eat a fruit salad, you might be wondering: what are food sensitivity tests, and how do they work?

While food allergies cause immediate and often noticeable reactions, food sensitivities can trigger a wide range of delayed and frustrating symptoms, from mild discomfort to chronic inflammation. Luckily, food sensitivity tests can tell you which foods might be contributing to any immune responses you’re experiencing.

At Victory Men’s Health, we take a holistic approach to your health and well-being. While we don’t provide traditional food allergy testing for IgE-mediated responses (typically done by an immunologist), we can help you understand your body’s response to certain foods through comprehensive food sensitivity testing.

Ready to stop guessing and start getting answers? Let’s dive in. 

food sensitivity tests - man walking into Victory Men's Health clinic

What Are Common Food Sensitivities?

When it comes to food sensitivities, certain culprits are more common than others. Foods like gluten and dairy are often triggers, but other cross-reactive foods might cause issues, even if these are eliminated. Common food sensitivities include:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Corn
  • Nuts
  • Nightshades

These foods can lead to delayed immune reactions and chronic low-grade inflammation, which might contribute to conditions like autoimmune diseases. If you’ve experienced bloating, fatigue, or other symptoms after eating certain foods, you might have a food sensitivity.

What Are the Symptoms of Food Sensitivities?

Food sensitivities often show up in more subtle ways compared to allergies. Symptoms can take hours or even days to appear, making it difficult to connect them to specific foods. Some of the most common signs include:

  • Bloating or gas
  • Fatigue
  • Headaches
  • Digestive issues (diarrhea, constipation, or stomach cramps)
  • Joint pain or inflammation
  • Skin issues (eczema or acne)

If you’ve noticed any of these symptoms after eating certain foods, consider getting tested. No one should have to live in fear of their next meal. The sooner you get to the root cause of the reaction, the sooner you can take control of your health.

Food Allergy vs. Food Sensitivity: What’s the Difference?

There’s a big difference between having a food allergy and a food sensitivity, though people often confuse the two, so let’s quickly clear things up. When you come to our clinic, our comprehensive food sensitivity test will help you understand whether certain foods are affecting you as a result of an allergy or a sensitivity. 

  • Food Allergy (IgE-mediated response): This happens when your immune system mistakes a food protein as a harmful invader, causing an immediate and sometimes dangerous reaction. Allergies are typically tested using IgE-mediated tests conducted by an immunologist.
  • Food Sensitivity (IgG-mediated response): Unlike allergies, sensitivities don’t cause immediate reactions. Instead, they result in delayed, low-grade immune responses that can lead to chronic inflammation and other health issues. Symptoms might be subtler, such as bloating, cramps, fatigue, or headaches, and can take longer to notice.

Food Sensitivity Testing Methods

Do you feel bloated whenever you eat a certain food? If you’re wondering whether you might have a food allergy or sensitivity, the next step is testing. Here are the food sensitivity testing methods we recommend:

1. Cyrex Array 10

3. Elimination Diet

Cyrex Array 10

One of the most advanced food sensitivity tests available, this food sensitivity test looks for IgG-mediated immune responses, helping to identify sensitivities that could be contributing to chronic inflammation and other health problems. 

The Cyrex Array 10 screens for reactivity to 180 food antigens in various forms (raw, cooked, modified, or processed), offering a comprehensive view of how your body responds to different foods. The test is highly accurate, as each food antigen is tested multiple times to ensure reproducibility.

Best for: People with chronic symptoms like fatigue, digestive issues, or joint pain who are looking to identify potential food sensitivities.

How long it takes: Results typically take a few days to a week.

Elimination Diet

This method involves removing certain foods from your diet for a few weeks, then slowly reintroducing them one at a time while monitoring for symptoms. It’s not a test in the traditional sense, but it can be an effective way to uncover sensitivities that might not show up in standard food allergy tests.

An elimination diet works best for people who are dealing with chronic symptoms like bloating, headaches, or fatigue that don’t seem to have an obvious trigger. It requires some patience and discipline, but it’s a great option for anyone looking for a natural approach to diagnosis. 

  • Best for: Identifying food sensitivities and delayed reactions.
  • How long it takes: Several weeks, depending on the number of foods tested.

What’s the Best Food Sensitivity Test? Here’s What We Recommend.

At Victory Men’s Health, we offer several types of tests designed to provide the insights you need to feel your best. One of these options is one of the most advanced food sensitivity tests available: the Cyrex Array 10. 

This test doesn’t just measure reactions to a handful of foods—it screens for reactivity to 180 different food antigens, looking at how your body responds to foods in various forms: raw, cooked, modified, or processed. You might tolerate raw broccoli but have a reaction to it when it’s cooked, and the Cyrex Array 10 picks up on these variations. 

What makes this test even more valuable? Its ability to detect the loss of immune tolerance, which shows when your immune system no longer tolerates a specific food by measuring elevated or out-of-range antibodies. 

Based on your results, we may recommend additional Cyrex tests, such as wheat/gluten reactivity or autoimmunity screening, to give you a clearer picture of your health. 

Can You Test for Food Allergies at Home?

With so many at-home health tests available these days, you might think you can take care of your concerns from the comfort of your couch. However, when it comes to food testing, things aren’t as straightforward. We recommend avoiding an at-home food sensitivity test and coming in for more accurate, safe results.

Food allergies and sensitivities are complex, and testing for them involves more than just getting a quick readout. At-home tests are known for false positives or negatives, which can lead to a lot of confusion. Proper food allergy tests require professional oversight to ensure the results are both accurate and interpreted correctly. 

Without guidance, an incorrect result could lead to dangerous decisions—like continuing to eat foods that trigger a reaction or unnecessarily cutting out foods that are perfectly safe for you. Working with a healthcare provider is always the safest and most reliable option. We’ll ensure you get accurate results and help you develop a plan to manage any food allergies or sensitivities.

Ready to Get a Clear Picture of Your Health?

Understanding your body is the first step to improving your health, and food sensitivity testing can give you valuable insights. Our comprehensive food sensitivity testing service is designed to give you a detailed picture of how your body reacts to different foods. 
If you’re experiencing symptoms or just curious about potential allergies or sensitivities, let us help you eliminate the guesswork. Contact us today to schedule a consultation and take control of your health.

Types of Magnesium and Their Benefits

Posted on by AmyADMIN

Did you know that most people are deficient in magnesium without realizing it? From helping your muscles recover after a workout to ensuring you get a good night’s sleep, magnesium plays tons of key roles in the body. 

Once you start taking it, you’ll feel the difference in as little as a few days—whether it’s in reduced muscle cramps, improved relaxation, or better sleep. Plus, magnesium is essential for the absorption of Vitamin D, which is crucial for bone health and your immune system. 

types of magnesium and their benefits - supplements from Victory Men's Health

But here’s the catch: there are different types of magnesium, and they’re not all created equal. 

Today, we’re breaking them all down so you can figure out which type is right for you. Remember: quality matters with any supplement you start. That’s why we only offer premium options in our clinics—so you can get the most out of your investment with safe, effective supplements. 

What is Magnesium?

Magnesium is one of the most important minerals in your body. Think of it as the unsung hero that keeps everything running smoothly behind the scenes. From your muscles and nerves to your heart and bones, magnesium plays a vital role in making sure your body functions the way it should.

Without enough magnesium, you might feel sluggish, experience muscle cramps, or even have trouble sleeping. It’s found naturally in foods like leafy greens, nuts, seeds, and whole grains, but many of us don’t get enough from our diet alone. That’s where magnesium supplements come in.

So, why should you care about magnesium? Because it impacts just about every part of your day-to-day life. Whether you’re trying to stay energized, recover from a workout, or just get a good night’s sleep, magnesium is there to help you out. And the best part? It’s easy to add to your routine.

What are the Types of Magnesium?

With so many types of magnesium on the market, it can feel impossible to know how to choose the right one for your specific health needs. In this section, we’ll break down the differences between each one and the benefits they offer. The most common types of magnesium include: 

  1. Magnesium Citrate
  2. Magnesium Glycinate
  3. Magnesium Oxide
  4. Magnesium Malate
  5. Magnesium L-threonate
  6. Magnesium Taurate
  7. Magnesium Sulfate

Magnesium Citrate

Magnesium citrate is a popular choice because it’s highly absorbable and effective, especially when it comes to digestion. It’s bound with citric acid, making it easier for your body to take in and use. 

Beyond its digestive benefits, magnesium citrate can also help reduce the formation of kidney stones. By binding with oxalate in the urine, it prevents stone formation, so it’s a solid option if you want to support kidney health.

If you’ve ever struggled with constipation or want to keep your digestion on track, magnesium citrate is a good go-to. It’s also great for supporting muscle function and energy production, making it a versatile pick for overall health.

Benefits:

  • Helps with digestion and relieves constipation
  • Supports muscle function and energy production
  • Can reduce the risk of kidney stones

Magnesium Glycinate

Magnesium glycinate is an excellent option if you have a sensitive stomach and need a supplement that’s gentle and easy to digest. It’s paired with glycine, an amino acid with calming properties, so it’s perfect for winding down after a long day. Whether you want to improve your sleep, ease anxiety, or support muscle recovery, magnesium glycinate can be a great addition to your routine.

For even better absorption, consider a chelated version, like the one we carry in our clinics and virtual supplement shop. Chelated magnesium is bound to amino acids, which makes it more bioavailable—meaning your body can absorb and use it more effectively. This helps you get the full benefits of magnesium without worrying about digestive issues.

Benefits of Magnesium Glycinate:

  • Promotes relaxation and improves sleep
  • Reduces anxiety and stress
  • Supports muscle recovery and reduces cramps
  • Easily absorbed and gentle on the stomach

Magnesium Oxide

Magnesium oxide might not be the most easily absorbed form of magnesium, but it’s effective for specific uses, particularly digestive issues. If you’re dealing with heartburn, indigestion, or constipation, magnesium oxide may offer relief. 

While it’s not the best option for boosting your overall magnesium levels, it does come in handy for those targeted digestive problems. Try taking it before bed if you’re dealing with constipation or after a meal if you’re trying to manage heartburn or indigestion.

Benefits:

  • Relieves indigestion and heartburn
  • Treats constipation
  • May help with migraines
  • Supports bone health

Magnesium Malate

Magnesium malate combines magnesium with malic acid, so it’s a fantastic option if you need an energy boost. This form of magnesium is particularly beneficial for people dealing with chronic fatigue or muscle pain, as malic acid helps in energy production. 

If you’re feeling drained or need a little extra stamina, magnesium malate can help get you back on track. Consider taking it in the morning to jumpstart your day and keep your energy levels steady.

Benefits:

  • Boosts energy and reduces fatigue
  • Eases muscle pain and stiffness
  • Supports heart health
  • Improves mental clarity

Magnesium L-threonate

Magnesium L-threonate is the go-to for brain health. It’s a newer form of magnesium that can cross the blood-brain barrier, which means it directly benefits your cognitive function. 

Do you want help staying sharp and focused? If you’re looking to support your memory, learning, or overall brain function, magnesium L-threonate is the best choice. For optimal results, try taking it in the afternoon or early evening when you need that extra mental clarity to finish the day strong.

Benefits:

  • Improves memory and cognitive function
  • Supports brain health and learning
  • Enhances mood and reduces stress
  • Improves sleep quality

Magnesium Taurate

Magnesium taurate is a combination of magnesium and taurine, so it’s a strong contender for supporting heart health. This type of magnesium is excellent for its cardiovascular health benefits, as it helps regulate blood pressure and supports a healthy heart. 

In addition to its cardiovascular benefits, magnesium taurate also has calming effects that can help reduce stress and anxiety. Consider taking it in the evening to help you wind down while giving your heart the support it needs.

Benefits:

  • Supports heart health and reduces blood pressure
  • Calms the nervous system
  • May improve insulin sensitivity
  • Helps with electrolyte balance

Magnesium Sulfate

You might know magnesium sulfate as Epsom salt, a Holy Grail in the world of self-care. While it can be taken orally, it’s most commonly used as a bath soak to relieve muscle pain and reduce inflammation. 

If you’re looking for a quick way to relax and ease tension after a workout, soaking in a warm bath with Epsom salt could be just what you need.

Benefits:

  • Eases muscle soreness and reduces inflammation
  • Promotes relaxation
  • Improves skin health
  • Helps with detoxification

Here’s What Our Patients Ask Us About Magnesium:

How Long Should I Take Magnesium For?

There’s no one-size-fits-all answer; it depends on your individual needs and goals. For some people, magnesium can be a short-term solution to address specific issues like muscle cramps or digestive concerns. 

For others, it can be a long-term addition to your daily routine, especially if you’re using it to support heart health, reduce anxiety, or improve sleep. We recommend discussing with your healthcare provider to figure out the best approach for you. 

Which Type of Magnesium is Best For Muscle Recovery After Workouts?

Magnesium glycinate is a solid choice for muscle recovery. It’s easy on your stomach and helps reduce cramps and soreness after a tough workout.

Which Type of Magnesium Helps With Sleep?

Magnesium glycinate, threonate, and citrate are all great options for improving sleep. If you’re having trouble winding down at night, these may be able to help.

How Much Magnesium Should I Take Daily to See Benefits?

Everybody has unique needs and health goals, so there’s no one-size-fits-all approach when it comes to dosage. Before starting a new supplement, always speak with your healthcare provider to figure out what’s best for you. 

How Do I Know If I Need Magnesium Supplements?

Before starting a new supplement, it’s important to know where your deficiencies lie so you can make effective adjustments. At Victory Men’s Health, we offer micronutrient testing to get an accurate picture of what your body is absorbing and utilizing. 

It will also tell us which key vitamins and minerals you’re deficient in. This is a great option for anyone who leads a healthy lifestyle but wants to better fine-tune their diet and/or supplementation regimen. 

Want to learn more about our micronutrient testing services? Check out our recent blog post or reach out to our team for a consultation.

Are There Any Side Effects of Taking Too Much Magnesium?

Yes. Taking too much magnesium can lead to digestive issues like diarrhea and stomach cramps. In rare cases, too much magnesium can cause more serious problems, so stick to the recommended dosage and monitor your progress with a medical professional.

Can Magnesium Supplements Reduce Stress and Anxiety?

Absolutely! Magnesium, especially in forms like magnesium glycinate and magnesium taurate, is known for its calming effects. It can help you relax and manage stress better.

Is It Better to Get Magnesium From Food Sources or Supplements?

Both are great options. Leafy greens, nuts, seeds, and whole grains are rich in magnesium. If you’re not getting enough from your diet, supplements can help fill in the gaps. Just make sure you’re choosing the right type for your needs and finding a high-quality source you can trust. 

Are You Ready to Enhance Your Health with Magnesium?

Magnesium might not be the trendiest supplement, but it’s definitely one of the most important. Whether you’re looking to recover faster, sleep better, or boost your energy, there’s a type of magnesium that can help.

We have four clinics in locations across Illinois and Missouri, but you can also find quality magnesium in our online supplement shop. Our proprietary blend of patented magnesium supports: 

  • Improved sleep quality and recovery
  • Energy production
  • Healthy muscle function and nerve conduction
  • Bone health
  • Cardiovascular health
  • Healthy glucose metabolism

Personalize Your Supplement Routine with Victory Men’s Health

Ready to find a personalized solution for your health concerns? Whether you’re looking for a new supplement, want help losing weight, or are struggling with low libido, our team is here for you.  
Contact us today to schedule a consultation and begin your journey to better health!

The Most Effective ED Medication

Posted on by AmyADMIN

Dealing with erectile dysfunction (ED) can be a tough pill to swallow. It can take a toll on your confidence and put a strain on your relationships. If you’re experiencing symptoms like trouble getting an erection, reduced sexual desire, or noticing your erections aren’t as firm as they used to be, you don’t have to settle for living with it.

There are a handful of effective solutions out there that can help you get back in the game, no matter what’s causing your ED. From tried-and-true medications to cutting-edge therapies, there’s something that can work for you. 

In this guide, our men’s health experts are breaking down the most effective ED medications available today—because every man deserves to feel confident in the bedroom. Let’s find out which option might be the best fit for you.

man holding pill bottle | most effective ED medication | Victory Mens Health

Choosing the Right ED Medication

When it comes to treating erectile dysfunction, there’s no one-size-fits-all solution. What worked wonders for your friend might not do the trick for you, and that’s completely normal. Everyone’s body is different, and the underlying causes of ED can vary from one man to another. 

That’s why it’s crucial to work with a healthcare provider who understands the complexities of ED and can help you navigate your options. A specialist can assess factors like your overall health, lifestyle, and the severity of your symptoms. 

The bottom line is that treating ED isn’t just about popping a pill and hoping for the best. It’s about finding the right approach tailored to your unique needs. Whether you’re looking for a quick fix or a long-term solution, there’s something for you. Now, let’s break down the most effective ED medications and treatments:

  1. PDE-5 Inhibitors
  2. Trimix Injections
  3. The Priapus Shot (P-shot)
  4. Wave Therapy
  5. Vacuum Pump Devices
  6. Penile Implants

PDE-5 Inhibitors: The First Line of Defense

PDE-5 inhibitors are the most commonly prescribed oral medications for ED. This class of drugs includes well-known names like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil). These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection during sexual activity. We prescribe dissolve tablets in our clinics, as they tend to have better and quicker results for many men due to the bypass of the gastrointestinal (GI) tract.

Who’s it For?

PDE-5 inhibitors are effective for men with mild to moderate erectile dysfunction. They’re typically the first line of treatment for those who have just started experiencing symptoms. However, they can also be beneficial for men with more severe cases, depending on their overall health and the underlying cause of their ED.

What’s the Process?

Taking a PDE-5 inhibitor is straightforward: you take the pill as needed before sexual activity. Most men will notice the effects within 30 minutes to an hour, although the timing varies depending on the medication. For example: medications like Cialis can be effective for up to 36 hours, so there’s less of a rush. Sexual stimulation is required for these medications to work effectively. 

Trimix Injections: A Potent Solution for Severe Cases

Trimix is an injectable medication that combines three drugs—alprostadil, papaverine, and phentolamine—specifically formulated to treat ED. Unlike oral medications, Trimix is injected directly into the penis, providing a powerful and immediate response.

Who’s it For?

Trimix is great for men who do not respond to oral medications or who experience severe side effects that prevent them from taking them. It’s also an excellent option for individuals with severe ED who need a more reliable, long-term solution.

What’s the Process?

Trimix injections are administered using a small insulin gauge needle, injecting the medication into the side of the shaft near the base of the penis. It’s typically used on an as-needed basis—like oral medications, but with a much higher success rate. Trimix works quickly, usually within 10-15 minutes, so it’s convenient for men who need immediate results.

The Priapus Shot: Regenerating Your Sexual Health

The Priapus Shot, commonly known as the P-shot, is a regenerative therapy that uses platelet-rich plasma (PRP) derived from your own blood. The PRP is injected into specific areas of the penis to stimulate tissue growth, improve blood flow, and enhance sexual function.

Who’s it For?

The P-shot is most effective for men with mild to moderate ED and men without ED who want to optimize their sexual performance. If you’re looking for a non-medicinal way to improve your natural erectile function, this is a great choice to consider. The Priapus Shot can also benefit men with severe ED who want to enhance the effectiveness of other treatments.

What’s the Process?

The P-shot procedure involves drawing a small amount of your blood, processing it to isolate the platelet-rich plasma, and then injecting it into the penis. It’s a quick and minimally invasive process with little to no downtime. 

It typically takes a few weeks to start noticing improvements from the P-shot, with full benefits developing over a few months as your body undergoes the repair and healing process.

Wave Therapy: Treating the Root Cause

Wave therapy is a non-invasive treatment that uses sound waves to improve blood flow to the penis. It targets the root cause of ED by stimulating the growth of new blood vessels and enhancing existing ones.

Who’s it For?

Wave therapy is most effective for men with mild to moderate ED, but it can also help those with moderate or severe ED who are looking to reduce their reliance on medications. It’s especially helpful for men who previously responded well to PDE-5 inhibitors but have seen a decrease in effectiveness over time. However, men without ED can also use wave therapy preventatively to optimize their performance.

What’s the Process?

During wave therapy, a device is used to deliver sound waves to the penis. The procedure is painless, and sessions typically last about 20-30 minutes. We generally recommend multiple sessions for optimal results.

Results from wave therapy can take several weeks to become noticeable, with continued improvement over a few months. The benefits are long-lasting, so it’s a good option for men searching for a more sustainable and effective ED medication.

Vacuum Pump Devices: A Non-Medication Approach

Vacuum pump devices are mechanical tools that help improve blood flow to the penis so you can achieve and maintain an erection. The device consists of a cylinder placed over the penis and a pump that creates a vacuum, drawing blood into the penis.

Who’s it For?

Vacuum pump devices are a great option for men who prefer non-medication treatments or want to supplement other therapies for a higher probability of success. They’re suitable for all levels of ED severity, so it just depends on your preference and the recommendation of your healthcare provider. 

What’s the Process?

To use a vacuum pump device, you start by placing the cylinder over your penis and using the pump to create a vacuum, which increases blood flow to the area. Many of our patients use the vacuum pump as a regular exercise outside of sexual activity to improve blood flow and penile health. 

If you’re using the pump to achieve an erection for intercourse, you would place a constriction ring at the base of the penis after achieving an erection to help maintain it during sexual activity. The results are immediate, with an erection typically occurring within minutes, but it can only be sustained while the constriction ring is in place.

Penile Implants: A Last Resort Option

Penile implants are a surgical solution for men with ED when all other treatment options have failed. This option involves placing a device inside the penis to allow for an erection at your discretion. It’s considered a last resort due to the invasiveness of the procedure and the irreversible nature of the treatment.

Who’s it For?

Penile implants are typically recommended for men with severe ED who have not had success with other treatments. It’s usually reserved for men who have exhausted all non-surgical options and still have difficulty achieving or maintaining an erection.

What’s the Process?

The implant procedure is performed by a urologist under anesthesia. There are two main types of penile implants: inflatable and malleable. Inflatable implants provide the most natural look and feel, while malleable implants are always firm but can be adjusted manually for intercourse.

While we do not provide penile implants in our clinics, if none of our other ED treatments work for you, we can refer you to a qualified urologist who specializes in this surgical solution.

What Our Patients Ask Us About the Most Effective ED Medications… 

What’s the Most Effective Erectile Dysfunction Drug?

The “most effective” ED drug really depends on the individual. For many men, PDE-5 inhibitors like Viagra, Cialis, and Levitra are go-to options because they’re easy to use and work well for a lot of people. 

However, one of our most popular options is our “combo pill,” a dissolvable tablet that combines sildenafil and tadalafil. This gives you the best of both worlds—the extended effectiveness of tadalafil along with the more immediate action of sildenafil, offering a versatile solution for a range of situations.

But if oral meds don’t cut it for you, options like Trimix injections or the P-shot might be a better fit. The trick is to find what works best for you, and that’s where a consultation with one of our healthcare providers comes in handy.

How Do You Make ED Medications Work Better?

If you’re looking to get the most out of your ED meds, there are a few things you can do. First off, make sure you’re following your doctor’s advice on how and when to take them—timing can be everything. 

Tackling underlying health concerns like high blood pressure or diabetes can also be a huge help, as those issues can interfere with how well the medication works. Keep in mind that eating a large meal and/or drinking alcohol beforehand can make it harder to get good results from ED medications.

Also, don’t underestimate the power of lifestyle tweaks! Losing weight, staying active, and managing stress can make a big difference. Sometimes, pairing ED medication with other treatments like wave therapy can also give you that extra boost you’re looking for.

How Do You Treat ED Without Medication?

There are several ways to tackle ED without medication, like wave therapy or a vacuum pump device. You can also try natural methods of improving erectile dysfunction, like maintaining a balanced diet, regular exercise, keeping stress in check, and quitting smoking. 

Can Wave Therapy Replace ED Medications? 

For some men, wave therapy may reduce or eliminate the need for ED medications, particularly if they have mild to moderate ED. However, it may not be as effective for severe cases on its own. During your consultation, we’ll assess a variety of factors to determine the best course of action for your unique needs. 

Is It Safe to Combine Different ED Treatments? 

Combining treatments, such as using PDE-5 inhibitors in conjunction with wave therapy or the P-shot, can be effective, but it’s important to consult with a healthcare provider to ensure it’s safe based on your specific situation.

One protocol we’ve seen great success with involves 6-12 sessions of wave therapy (depending on the severity of your ED), followed by 1-2 P-Shot procedures, and finishing with a regular vacuum pump exercise regimen for 6 weeks. 

Each of these treatments has proven efficacy on its own, but when used together in this order, the outcomes are even more effective. 

Let’s Kick ED to the Curb—For Good.

Erectile dysfunction doesn’t have to control your life. We offer the most effective ED medications available in our clinics, from oral medications to innovative therapies like the P-shot and wave therapy. At Victory Men’s Health, we’re committed to helping you find the best treatment option tailored to your needs. 

Whether you’re dealing with ED, low libido, weight loss challenges, or hormone imbalances, our experienced team is here to support you every step of the way. 
Contact us today to schedule a consultation at one of our clinics in Illinois or Missouri, or take advantage of our telehealth services if you prefer the convenience of care from home. Let’s kick ED to the curb and help you regain confidence in your health!

The Best Peptides for Fat Loss | Results Our Clients See

Posted on by AmyADMIN

Let’s face it, losing weight gets tougher as we age. Our metabolism slows down, and the body’s natural production of growth hormone decreases. But what if there was a way to kickstart your fat loss journey and get your metabolism back on track? Enter peptides. 

At Victory Men’s Health, we offer a range of peptides (like semaglutide) designed to help you shed those extra pounds and build lean muscle. If you’re a guy looking to lose weight and considering peptides as an option, you’re in the right place.

We’re breaking down what peptides are, how they work, and which ones are the best for fat loss. So, let’s get into it and find out how you can achieve your weight loss goals with the help of peptides.

peptides for fat loss - man walking into victory men's health clinic

What are Peptides?

Peptides are short chains of amino acids that act as signaling molecules in the body. They play crucial roles in various biological processes, including hormone production, immune function, and tissue repair. 

When it comes to weight loss, certain peptides can stimulate the production of growth hormone, which in turn helps to boost metabolism, increase muscle mass, and reduce body fat. 

Our bodies produce many types of peptides, each with its own unique role in the body. One of the most widely known variations is the collagen peptide – which is often used in supplement drinks and drink powders for anti-aging. We also have peptides that support muscle growth, recovery, and repair; mitochondrial function; sexual performance; fat loss; and skin health. 

How Do You Take Peptides?

When it comes to using peptides for fat loss, injections are the most common and effective method. While oral supplements and topical creams exist for other purposes, the peptides we prescribe for weight loss (like semaglutide) are injectable for optimal results.

Not sure if you even need peptides? Consider your health goals and any symptoms you’re experiencing. For example, if you’re struggling with weight loss or post-workout recovery, peptides might be beneficial for you. When you visit one of our clinics for a consultation, we’ll perform an assessment to see if peptide therapy aligns with your needs and guide you through the process to ensure you get the most effective treatment. 

How Do Peptides Help You Lose Weight?

Human growth hormone (HGH) peptides, like sermorelin and tesamorelin, work by signaling the hypothalamus and pituitary gland to produce and release more growth hormone. This increased production of growth hormone can have several benefits for fat loss, including:

  • Boosting Metabolism: Higher levels of growth hormone can increase your metabolic rate, helping you burn more calories even at rest.
  • Preserving Muscle Mass: Growth hormone helps to maintain and build lean muscle mass, which is crucial for burning fat and staying strong.
  • Enhancing Fat Breakdown: Growth hormone can increase lipolysis, the breakdown of fats, making it easier for your body to use fat as energy.
  • Improving Recovery: Faster recovery times mean you can work out more often and more intensely, aiding in your fat loss efforts.

What Are the Best Peptides for Fat Loss?

Alright, let’s get into the good stuff. You’ve probably heard about peptides and their potential to help with weight loss, but with so many options out there, it can be tough to know which ones are actually worth your time and effort. Luckily, we’ve done the legwork for you. 

We offer a selection of the most effective peptides designed to help you shed fat, build muscle, and start feeling like your best self. Each peptide has its unique way of stimulating your body to burn fat more efficiently while preserving muscle mass. Whether you’re looking to target stubborn belly fat, boost your metabolism, or curb your appetite, there’s a peptide that can help. 

These are some of the best peptides for fat loss, offered in our clinics:

  1. Semaglutide
  2. Tesamorelin
  3. Sermorelin
  4. Tirzepatide

Semaglutide

man holding semaglutide - peptides for weight loss

Semaglutide is a GLP-1 receptor agonist that helps regulate blood sugar levels and suppress appetite. You may also know this peptide by the popular brand-name version that’s been sweeping the health community, Ozempic. While it was originally designed for diabetes management, it’s proven to be highly effective for weight loss. Semaglutide can help you feel fuller for longer, reducing your overall calorie intake and aiding in fat loss. 

Tesamorelin

Tesamorelin stimulates the pituitary gland to produce more growth hormone. This fat loss peptide is particularly effective in reducing visceral fat, which surrounds your organs and is often linked to serious health issues. Tesamorelin can help improve your body composition by targeting stubborn belly fat while enhancing muscle mass.

Sermorelin

Sermorelin works by stimulating the pituitary gland to release more growth hormone. It’s known for its ability to enhance overall body composition by increasing muscle mass and reducing fat. Sermorelin is also great for improving sleep quality and overall well-being, which can further support your weight loss goals.

Tirzepatide

Tirzepatide targets weight loss in two powerful ways. By acting as both a GIP and GLP-1 receptor agonist, it helps regulate your blood sugar and curbs your appetite. This means you’ll feel fuller for longer, which naturally leads to eating less. Tirzepatide is also effective in tackling stubborn fat, making it one of the best peptides for fat loss. 

It’s currently FDA-approved for type 2 diabetes treatment and weight loss under the brand names Zepbound and Mounjaro, respectively. 

How Does Peptide Therapy Work?

Starting peptide therapy for fat loss at Victory Men’s Health is a straightforward process designed to ensure you receive the best possible care for your unique needs. Here’s what you can expect:

  • Consultation: Schedule a consultation with our team to discuss your health goals and determine which peptides are right for you.
  • Evaluation: We’ll perform a comprehensive evaluation, including blood tests, to assess your hormone levels and overall health.
  • Customized Plan: Based on your evaluation, we’ll create a personalized peptide therapy plan tailored to your specific needs.
  • Administration: Peptides are usually administered via subcutaneous injection. Our team will guide you on how to self-administer these injections safely and effectively.
  • Monitoring: We’ll monitor your progress and make any necessary adjustments to your therapy plan to ensure optimal results.

Questions Our Clients Ask About Peptides for Fat Loss

How Fast Do You Lose Weight on Peptides?

Weight loss results can vary depending on your unique body composition, lifestyle, and the specific peptides you’re taking, but many people start to see changes within the first few weeks. Significant fat loss typically occurs over several months with consistent use and a healthy lifestyle.

Do You Need a Prescription For Peptides For Weight Loss?

Yes, peptides for weight loss require a prescription from a licensed healthcare provider. This ensures that you receive the appropriate dosage and monitoring for safety and effectiveness.

Which Peptide is Best For Fat Loss?

The best peptide for fat loss depends on your individual needs and health goals. At Victory Men’s Health, we offer several effective options, including Tesamorelin, Sermorelin, Tirzepatide, and Semaglutide.

What Peptide is FDA-approved For Weight Loss?

Semaglutide and tirzepatide are FDA-approved for weight loss, and have proven to be highly effective in reducing body weight in clinical trials. Semorelin and tesamorelin are FDA-approved, but for other purposes. When you work with our team, we can help you stay on track and lose fat while building muscle. 

Begin Your Fat Loss Journey with Victory Men’s Health

If you’re ready to take control of your weight and improve your body composition, peptide therapy could be the solution you’ve been looking for. At Victory Men’s Health, we offer a range of peptides to help you achieve your fat loss goals. 


Schedule a consultation with our team to discover which peptide is best for you and start your journey toward a healthier, leaner body. Contact us now to get started on your fat loss journey.

Semaglutide Before & After Photos | Real Patient Results

Posted on by AmyADMIN

Losing weight can be incredibly tough. Some people try all the diets and workouts, but the scale won’t budge. That’s where medications can help. We’ve seen some incredible Semaglutide before & after transformations from our patients, even the ones who previously couldn’t seem to lose weight. 

Ozempic might be the trendy brand-name version you’ve heard about, but we offer Semaglutide (the generic version) instead because it gives us the flexibility to tailor your dosage to your unique needs. 

Semaglutide lets us fine-tune your treatment to get the best results.

If you’ve hit a wall in your weight loss journey or just need an extra push to reach your goals, Semaglutide might be the game-changer you’ve been looking for. In this post, we’ll dive into how it works and the benefits you can expect, then share some real-life success stories from people just like you.

semaglutide before and after - real patient testimonials

How Does Semaglutide Help You Lose Weight?

Semaglutide is a GLP-1 receptor agonist that works by mimicking a hormone called glucagon-like peptide-1. This hormone plays a key role in regulating your appetite and blood sugar levels. 

By increasing feelings of fullness and slowing down the emptying of your stomach, Semaglutide helps you eat less and stay full longer. 

At Victory Men’s Health, we use Semaglutide as part of a comprehensive weight loss program tailored to your specific needs. We work closely with you to develop a plan that includes nutrition, lifestyle changes, and ongoing support, ensuring you stay on track and reach your health goals.

What Are the Health Benefits of Semaglutide?

When most people think about weight loss, they’re focused on one thing: the number on the scale. But the benefits of shedding those extra pounds go far beyond your appearance. Semaglutide doesn’t just help you lose weight—it helps you regain control over your health. 

Our team isn’t just interested in helping you fit into smaller pants. We’re here to help you feel better, live longer, and enjoy a fuller life. Let’s take a closer look at the potential health benefits of Semaglutide.

  • Improved Blood Sugar Control: Semaglutide helps regulate blood sugar levels, which can reduce your risk of developing type 2 diabetes or help manage the condition if you already have it.
  • Lowered Risk of Cardiovascular Disease: By promoting weight loss and improving metabolic health, Semaglutide can reduce your risk of heart disease, stroke, and other cardiovascular issues.
  • Reduced Inflammation: Carrying excess weight often leads to chronic inflammation, which can contribute to a wide range of health problems. Semaglutide can help lower inflammation levels as you shed pounds.
  • Better Joint Health: Weight loss can relieve pressure on your joints, reducing pain and improving mobility, especially for people with conditions like osteoarthritis.

What Are the Side Effects of Semaglutide?

Nearly every medication has potential side effects, and Semaglutide is no exception. While it’s a powerful tool for weight loss and overall health, it’s important to know what you might experience along the way. 

The good news? Side effects are generally mild and tend to go away as your body gets used to the medication. We’re committed to making your journey as smooth as possible, which is why we monitor your progress closely and make any adjustments needed. 

Here’s a closer look at the possible side effects you may experience when starting Semaglutide and/or increasing your dose. 

  • Nausea: This is the most common side effect, especially when you’re first starting treatment. It usually goes away as your body adjusts to the medication.
  • Diarrhea or Constipation: Gastrointestinal issues aren’t uncommon, but they typically improve or go away completely over time.
  • Fatigue: It’s normal to feel tired or low on energy, particularly in the initial stages of treatment.
  • Dizziness: A small number of patients experience dizziness, especially when their blood sugar levels change.

Semaglutide Before & After Photos: Real Patient Transformations

The numbers on the scale are just one part of the story. Semaglutide has been life-changing for many of our patients, both in terms of physical health and mental well-being. We’ve seen firsthand the shift in confidence and self-esteem that takes place throughout this process. 

Here are just a few of the many powerful transformations we’ve helped our patients – these are real Semaglutide before & after photos! 

semaglutide before and after photos - victory men's health patient results

Patient 1 Success Story

One patient came to us after hitting a frustrating plateau in his weight loss journey with Semaglutide. Despite initial success, he found himself stuck and unable to shed more pounds. 

Through our tailored program, we helped him lose another 30 pounds and nearly 20% of his body fat. The key? Our detailed body composition analysis and personalized adjustments to his treatment plan kept him on track and motivated. 

Patient 2 Success Story

Another patient started Semaglutide with us and lost over 50 pounds in just six months, which translated to helping him feel more energetic and ready to take on new challenges. 

These results weren’t just a fluke; they were the product of consistent monitoring, customized dosing, and a supportive environment where he felt accountable and empowered.

When you work with us on your weight loss journey, we walk alongside you every step of the way. We offer the accountability and support you need to help you achieve tangible, lasting results.

Questions Our Clients Have About Semaglutide

How Long Does Semaglutide Take To See Results?

Everyone’s different, but many patients start noticing changes within the first few weeks. Significant weight loss often occurs after a few months of consistent use, especially when combined with a healthy diet and lifestyle changes.

How Much Weight Can You Lose in a Month on Semaglutide?

On average, patients can expect to lose around 5-10% of their body weight over a few months, with some losing up to 10 pounds or more in the first month. However, individual results can vary based on factors like your starting weight, diet, and activity level.

Can I Use Semaglutide to Lose 20 Pounds?

Yes! Many of our Semaglutide patients have lost more than 20 pounds, especially when they used the medication as part of our comprehensive weight loss program. 

How Can I Make Semaglutide Work Better and Faster?

The key to making Semaglutide work better and faster is following a healthy diet, staying active, and sticking to your prescribed treatment plan. Regular check-ins with our team will ensure your dose is optimized for the best results.

Does Semaglutide Get Rid of Belly Fat?

Semaglutide can help reduce your overall body fat, including stubborn belly fat. As you lose weight, you’ll likely notice changes in your midsection, which can lead to a leaner, more toned appearance. 

However, you’re more likely to lose belly fat and build muscle by incorporating 2-3 strength training sessions into your weekly routine. 

What are the Long-Term Effects of Using Semaglutide For Weight Loss?

There is solid clinical research supporting the long-term use of Semaglutide, including the STEP 5 trial, which showed sustained improvement in cardiometabolic parameters one year after treatment. Other studies have demonstrated sustained weight loss over four years. 

These medications have been around for over a decade, and the research on their safety is robust, with large randomized controlled trials and meta-analyses confirming the safety and efficacy of long-term use. 

In addition to weight loss, many people experience lasting benefits like improved blood sugar control and a reduced risk of heart issues.

Can Semaglutide Be Used With Other Medications?

Yes! Semaglutide can be used with other medications, but it’s important to check with your healthcare provider first. At Victory Men’s Health, we know that every person is unique. 

Whether you’re taking meds for diabetes, high blood pressure, or something else, we’ll work with you to create a tailored plan that keeps you safe and helps you achieve your goals.

What Should I Do if I Miss a Dose?

Don’t worry—it happens! It’s important to take the missed dose as soon as you remember, unless it’s less than two days from your next scheduled dose. In that case, skip the missed dose and continue with your regular schedule. Never double up to make up for a missed dose. 

Are You Ready To Start Your Weight Loss Journey?

The transformations we’ve seen from our patients have been nothing short of amazing. At Victory Men’s Health, we’re committed to helping you achieve your weight loss goals through personalized care, expert guidance, and ongoing support. 

Do you have any Semaglutide before and after photos of your own to share? We’d love to see them! If you haven’t started yet but are ready to transform your health and see real results, our team is here for you. 


Contact us to schedule a consultation and begin your weight loss journey!

Is Edging Bad For Testosterone?

Posted on by AmyADMIN

Let’s talk about something that doesn’t always come up in everyday conversation: edging. You might have heard of it, maybe even tried it, but how does it really affect your body? And is edging bad for testosterone?

Men are always looking for ways to boost their energy, performance, and vitality—and testosterone plays a big role in that. But can edging help, or could it be doing more harm than good?

In this blog post, we’re covering it all. Our men’s health experts will explain what edging is, whether it impacts testosterone, and alternative ways to boost your testosterone levels. 

is edging bad for testosterone - man holding question mark card over his private parts

What is Edging?

Edging is the practice of bringing yourself close to orgasm but stopping just before you reach climax. You can repeat this multiple times before finally allowing yourself to finish. 

It’s sometimes used as a way to enhance sexual pleasure, last longer, or explore new sensations. Edging might sound a little unconventional, but some men swear by it as a method for improving their sexual experiences.

Does Edging Increase Testosterone?

There’s a lot of buzz around whether edging can increase testosterone levels. The idea is that by delaying orgasm, you’re somehow building up a reserve of testosterone that will give you a boost. 

Unfortunately, there’s no strong evidence to support this claim. 

While edging might make you feel more in control of your sexual experiences, it’s not likely to have a significant impact on your testosterone levels. Your testosterone levels naturally fluctuate throughout the day and are influenced by a variety of factors, such as sleep, diet, and exercise. 

While sexual activity can temporarily boost testosterone, edging alone isn’t going to be the game-changer you might be hoping for when it comes to long-term testosterone enhancement.

Is Edging Bad for Testosterone?

Let’s get into the reason you’re here: is edging bad for testosterone? The short answer is no—edging isn’t inherently bad for your testosterone levels. 

It’s a personal choice that can add some variety to your sex life, but it’s not going to wreck your hormone balance. However, there are a few things to consider. While edging might not directly lower testosterone, it can have some side effects if you overdo it. 

Repeatedly bringing yourself close to orgasm without release could lead to sexual frustration or even discomfort, especially if it becomes a habit. Additionally, if you find that edging is leading to increased anxiety around performance or affecting your ability to orgasm, you might want to reconsider how often you engage in it.

Overall, edging isn’t harmful to testosterone levels, but it’s important to listen to your body and avoid overdoing it.

Are There Better Ways to Increase Testosterone?

If you’re serious about boosting your testosterone levels, there are more effective methods than edging. Testosterone replacement therapy (TRT) is a proven way to increase your levels and improve your health and well-being. 

At Victory Men’s Health, we offer several treatments for low testosterone levels to suit your unique needs and preferences. We draw follow-up labs 1-3 months (depending on your treatment type) after your initial application to gauge your progress and make any necessary adjustments. 

Here’s a quick overview of the TRT options available in our clinics.

Injections

Testosterone injections are one of the most common and effective ways to boost your testosterone levels. They work by delivering a steady dose of testosterone straight into your bloodstream. The frequency of when we inject is customized to the individual patient. 

Benefits:

  • Rapid absorption and effectiveness
  • Consistent and controlled dosing
  • Great for men with low testosterone levels

Creams

Testosterone creams are applied daily to the skin in an area directed by your healthcare provider, where the testosterone is then absorbed into the bloodstream. This method offers a more gradual release of testosterone and is a good option for men who prefer a non-invasive option.

Benefits:

  • Easy to apply at home
  • Gradual and steady hormone release
  • Less invasive than injections

Pellets

For men who prefer a longer-lasting solution, testosterone pellets might be the way to go. These small pellets are inserted under the skin in the buttock area, where they slowly release testosterone over 4 to 6 months. Pellets offer the convenience of not having to worry about daily or weekly treatments and provide consistent hormone levels over time.

Benefits:

  • Long-lasting (up to 6 months)
  • Consistent hormone release
  • Convenient and low-maintenance

Questions Our Patients Ask About Edging

What are the Benefits of Edging?

Edging can help increase sexual pleasure, improve control over ejaculation, and potentially extend the duration of your intimate encounters. It’s often used as a way to explore new sensations and enhance the overall experience.

Is Edging the Same as Delayed Ejaculation?

No, edging and delayed ejaculation are not the same. 

Delayed ejaculation refers to a medical condition where a man has difficulty reaching orgasm, while edging is an intentional way of delaying ejaculation for pleasure and sexual enhancement. 

How Can I Practice Edging?

Edging involves getting close to orgasm and then stopping stimulation when you feel like you’re about to climax. The goal is to wait until you’re less aroused before starting again. You can repeat this process as many times as you want before finally allowing yourself to finish. 

Does Edging Increase Sperm Count?

There’s no evidence to suggest that edging increases sperm count. Sperm count is influenced by factors like overall health, frequency of ejaculation, and lifestyle habits, but edging alone isn’t likely to make a difference.

Can Edging Help With Erectile Dysfunction?

While edging may help improve your control over ejaculation and could be useful for managing premature ejaculation by training the pelvic muscles, it’s not considered a reliable treatment for erectile dysfunction. 

At Victory Men’s Health, we offer the following ED treatment options: 

  • PDE-5 inhibitors
  • Wave therapy
  • Vacuum pumps
  • Testosterone therapy
  • Trimix injections
  • Priapus shot

Our solutions are tailored to meet your individual needs. If you’re struggling with erectile dysfunction or low libido, schedule a consultation and we’ll help you find the best treatment to improve your sexual health. 

Boost Your Sexual Health with Victory Men’s Health

Edging might make things more interesting in the bedroom, but it’s not a magic solution for boosting your testosterone levels. If you’re serious about increasing your testosterone or managing issues like ED, we’re here to help.
We offer a variety of effective solutions to help you take control of your health and feel your best. Contact us today to start your journey toward better sexual health and improved well-being.

How to Inject Testosterone

Posted on by AmyADMIN

If you’re starting testosterone replacement therapy (TRT) and feeling unsure about how to inject testosterone safely and effectively, don’t worry—you’ve come to the right place. 

The idea of taking injections can feel intimidating at first, but let us reassure you: TRT doesn’t hurt, you won’t mess it up, and you’ll be just fine. But to make the most of your investment, we’ve put together this guide to help you through the process.

Our men’s health experts are explaining everything you need to know about injecting testosterone, from the benefits and side effects to a step-by-step injection process. Pretty soon, you’ll feel confident in taking control of your testosterone therapy and boosting your well-being. Let’s dive in.

man holding testosterone injections - how to inject testosterone

What are the Benefits of Testosterone Injections?

When you decide to start testosterone injections, you’re not just chasing a number on a lab report—you want to feel stronger, more energized, and ready to tackle life head-on. Testosterone therapy isn’t just about boosting your T levels—it’s about reclaiming the energy, muscle mass, and confidence you might feel slipping away. 

Whether you’re looking to enhance your workouts, improve your mood, or just feel like yourself again, the benefits of testosterone therapy can be life-changing. Here’s a closer look at what you can expect. 

  • Increased Energy: One of the most immediate benefits is a boost in energy levels. Testosterone injections can help restore your vitality if you’ve been feeling sluggish.
  • Improved Libido: A healthier sex drive is usually one of the first things men notice improving after starting testosterone therapy.
  • Enhanced Muscle Mass: Testosterone plays a crucial role in building and maintaining muscle mass. Injections can help you gain lean muscle and reduce body fat.
  • Better Mood: Low testosterone is often linked to feelings of depression or irritability. Testosterone injections can help stabilize your mood and improve mental clarity.
  • Stronger Bones: Testosterone is essential for bone health, reducing the risk of osteoporosis and fractures.

What are the Side Effects of Testosterone Injections?

It’s no secret that testosterone injections can work wonders, but it’s important to be aware of the potential side effects before you jump in. We aren’t trying to scare you; we just want you to be informed and prepared for whatever might come your way.

Most men experience side effects that are minor and manageable, but knowing what to look out for can provide peace of mind and help you stay in control of your health and well-being. Here are the possible side effects to be aware of. 

  • Injection Site Reactions: Mild discomfort right after injecting can be normal. However, persistent redness, swelling, lumps, or soreness at the injection site are not typical. These symptoms could indicate a reaction to a component of the medication or that the injection was administered incorrectly. If you experience any of these issues, it’s important to consult your healthcare provider.
  • Acne And Oily Skin: Increased testosterone can lead to acne, especially on the back and shoulders.
  • Hair Loss: Testosterone therapy may accelerate hair loss if you’re genetically predisposed to male pattern baldness.
  • Mood Swings: While testosterone can improve mood, some men report feeling more irritable or experiencing mood swings if the dosage or dosing frequency is not correct. When properly administered, testosterone should not negatively affect your mood.
  • Sleep Apnea: Testosterone therapy can sometimes exacerbate sleep apnea in men who already have the condition.
  • Increased Red Blood Cell Count: Regular blood tests are essential to monitor this risk.

Always discuss any potential side effects you’re experiencing with your healthcare provider and report any unusual symptoms.

How to Inject Testosterone: Step-by-Step

Injecting testosterone might seem intimidating, but once you get the hang of it, it becomes a routine part of your self-care. Here’s a step-by-step guide to help you through the process. 

  1. Gather Your Supplies: You’ll need your testosterone vial, a syringe, a needle (usually 22-25 gauge), alcohol swabs, and a sharps container for safe needle disposal.
  1. Wash Your Hands: Hygiene is key. Wash your hands thoroughly with soap and water to reduce the risk of infection.
  1. Prepare The Injection: Use an alcohol swab to clean the top of the testosterone vial. Draw air into the syringe by pulling back the plunger to the desired dosage. Insert the needle into the vial, push the air in, then pull back on the plunger to draw the correct amount of testosterone into the syringe.
  1. Choose An Injection Site: The most common sites are the thigh, glute, and deltoid. Clean the injection site with an alcohol swab. 
  1. Inject The Testosterone: Insert the needle into the muscle at a 90-degree angle and slowly push the plunger to inject the testosterone.
  1. Dispose Of The Needle: Once the testosterone is fully injected, withdraw the needle quickly and apply pressure to the site with a clean swab. Place the used needle and syringe in a sharps container for safe disposal.
  1. Monitor For Reactions: Watch for any signs of redness, swelling, or discomfort at the injection site.

How Long Does It Take To See Results From Testosterone Injections?

When you start something like testosterone therapy, you want to see results, and you want to see them fast. We get it, but patience is part of the ride. The good news? You might experience some positive changes sooner than you think. 

Benefits like improved energy and mood can happen within a few weeks, but it can take up to 3 to 6 months (or longer for some) to see the full benefits of testosterone therapy, such as increased muscle mass and libido. 

It’s important to remember that every body is different, and your experience won’t look exactly like the next person’s experience. We recommend tracking your TRT journey with our healthcare providers so we can monitor your progress and make adjustments as needed to ensure that you have the best possible outcome. 

Want a more comprehensive look at the TRT timeline? Check out this blog post.

Here’s What Our Patients Ask About How to Inject Testosterone: 

Where on the Body Should You Inject Testosterone?

The most common injection sites are the thigh or the glute. Both sites are easy to reach and have enough muscle mass to effectively absorb the injection. Make sure to rotate injection sites regularly to avoid irritation.

How Do You Properly Store Testosterone?

You should store testosterone at room temperature, away from direct light and heat. Don’t refrigerate it, as this can affect its potency. Always keep the vial in its original packaging and out of reach of children and pets.

What is the Proper Dosage For Testosterone Injections?

Proper dosage varies depending on your individual needs and the recommendation of your healthcare provider. We tailor the dose based on factors like your lab results and how you feel. There’s no one-size-fits-all approach, and we make adjustments as needed based on follow-up assessments and lab work to find your optimal dose.

How Often Should You Need Testosterone Injections?

We typically administer testosterone injections every 1 to 7 days, depending on your individual needs. While some providers may recommend injections every other week, we don’t advise this, as it can cause significant hormone fluctuations. 

Most of our patients find that twice-weekly dosing provides the most stable results, though some may inject as frequently as daily or as infrequently as once a week. Your healthcare provider will help you determine the best schedule to maintain optimal hormone balance.

What Should I Do if I Miss a Testosterone Injection?

If you miss an injection, take it as soon as you remember. If it’s close to your next scheduled injection, skip the missed dose and continue with your regular schedule. Do not double up on doses. Always consult with your healthcare provider if you’re unsure.

Can I Drink Alcohol on Testosterone Therapy?

Moderate alcohol consumption is generally safe while on testosterone therapy, but excessive drinking can affect your testosterone levels and overall health. It’s best to limit your alcohol intake and discuss any concerns with your healthcare provider.

Are There Alternatives to Testosterone Injections, Like Testosterone Cream? What’s the Difference?

Yes! At Victory Men’s Health, we prescribe testosterone creams and pellets in addition to injections. For cream, you would apply daily to the area directed by your provider. Pellets, on the other hand, are inserted under the skin in the buttock area and release testosterone for 4-6 months after insertion.

The choice between injections, creams, and pellets depends on your lifestyle and preference. When you come in for a consultation, we’ll discuss these options and help you decide which is the best fit for you. 

Are You Ready To Start Your Testosterone Journey?

Testosterone therapy helps men around the world reclaim their energy, strength, and well-being. By knowing how to inject testosterone safely and what to expect after getting started, you can make more informed decisions about your health. 

Our team is here to help guide you on your journey to unleashing your best self. We have four clinics in locations across Illinois and Missouri, but we also offer telehealth services if you’re unable to come in. Contact us today to schedule a consultation and learn more about how we can help you achieve your health goals.

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA (Prostate-Specific Antigen) testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards!

How Much Does Semaglutide Cost?

Posted on by AmyADMIN

When you’re looking to take control of your health, it’s important to know what you’re getting into—especially when it comes to costs. Semaglutide, a game-changer for weight loss, is one of those investments worth understanding. At Victory Men’s Health, we make sure you’re in the loop about everything you need to know. So, how much does Semaglutide cost?

To put it simply: the cost of Semaglutide can vary a lot. 

Why? Because everyone’s dosage needs are different. In this blog post, we’ll cover why dosage matters, how you can keep your treatment effective yet affordable, and answer some of the most common questions we get about Semaglutide costs. 

man holding semaglutide injection - how much does semaglutide cost

What’s the Cost of Starting Semaglutide? Let’s Talk About It…

The cost of Semaglutide can vary significantly from one individual to another, mainly because of the dosage required for each patient. Some individuals might need as little as 10 units weekly, while others could require up to 100 units weekly. That’s a 10x difference! 

For new patients starting Semaglutide at Victory Men’s Health, there is a $99 initial consultation fee. After that, the cost of the vial is around $340, which includes cold shipping. If your dosage increases each month, the vial will last about 10 weeks. However, if you remain on the lowest dose, that same vial can last up to 20 weeks. 

This initial period helps us determine the most effective dosage for your needs, and the cost will be adjusted based on your specific dosage moving forward.

Why Does Semaglutide Dosage Matter?

Your Semaglutide dosage should be tailored to your individual needs and goals. Our goal is to find the smallest effective dose to minimize costs and potential side effects while maximizing the benefits. Some clinics increase the dosage more than they need to so they can profit more, which can increase the risk of side effects such as muscle mass loss and discomfort.

In our men’s health clinics, we believe in responsible dosing and total transparency with our patients. We titrate the dose carefully to ensure you get the best results without overmedicating. This careful management helps keep the treatment affordable and sustainable in the long term.

Can you Reduce the Cost of Semaglutide?

semaglutide at victory men's health

One of the best ways to manage the cost of Semaglutide is by optimizing your overall health. By focusing on nutrition, exercise, and healthy lifestyle choices, you can enhance the effectiveness of the medication. Taking this approach might help reduce the dosage needed, thereby lowering your total costs in the long run. 

We work closely with our patients to develop a comprehensive, tailored plan that includes dietary guidance, exercise routines, and other lifestyle changes. This holistic approach not only supports your weight management goals but also strengthens your overall well-being.

Managing medication costs can be stressful – we get it. That’s why we prioritize clear communication. We will help you understand how long a vial will last based on your dosage and provide guidance on how to effectively manage your treatment. Our team is always available to answer your questions and help you make informed decisions about your health.

Semaglutide vs. Ozempic Pens: What’s the Difference?

Semaglutide and Ozempic are both used to aid weight loss and manage blood sugar levels, so what’s the difference? We often hear these terms used interchangeably, but there are some key differences to keep in mind. 

Cost

Ozempic is a brand name for Semaglutide, specifically designed for managing type 2 diabetes. The retail price of Ozempic can range from $1,000 to $1,200 per injection pen, depending on your pharmacy. This cost can be steep, especially if you’re paying out-of-pocket. 

On the other hand, Semaglutide, as a generic, can be more affordable and offer the same benefits at a lower price, depending on where you get it and whether you have insurance coverage.

Effectiveness

Both Semaglutide and Ozempic are highly effective in curbing appetite, regulating blood sugar, and promoting weight loss. They work by mimicking the GLP-1 hormone, which helps reduce hunger and improve insulin response. 

Studies have shown significant weight loss results for both medications, with many patients experiencing substantial improvements in their overall health and weight management.

Personalization

One of the benefits of getting Semaglutide instead of Ozempic is the personalized approach it allows. Our experts tailor the dosage to your specific needs, ensuring you get the most effective treatment without unnecessary costs or side effects. 

This personalized care can make a big difference in how well the medication works for you and how quickly you see results. Ozempic, on the other hand, has a more rigid dosing model that doesn’t allow for as much flexibility. 

Semaglutide Cost Questions Our Patients Ask

What is the Cheapest Way to Get Semaglutide?

The most cost-effective way to get Semaglutide is by working with a healthcare provider who prioritizes responsible dosing. By optimizing your health and sticking to the smallest effective dose, you can reduce your overall costs. Sometimes, you can also find additional cost savings through manufacturer discounts or assistance programs.

Does Insurance Cover Semaglutide?

Insurance coverage for GLP-1s such as Semaglutide varies depending on your provider and plan. It’s important to check with your insurance company to understand what your plan covers. At Victory Men’s Health, we can assist you in navigating your insurance options and help you understand any out-of-pocket costs.

Will My Insurance Cover Ozempic?

Ozempic, a brand name for Semaglutide, is sometimes covered by insurance, depending on your specific plan and whether you’re using the medication as a treatment for type 2 diabetes. The retail price of Ozempic is around $1,000 to $,1200 per injection pen, although the exact price is up to your pharmacy. 

How Long Do You Stay on Semaglutide for Weight Loss?

The duration of Semaglutide treatment for weight loss varies based on your individual goals and progress. Some patients may only need it for a few months, while others might require longer-term use. Our goal is to help you achieve and maintain your weight loss sustainably, adjusting the treatment duration as needed to ensure you get the best results.

Start Your Semaglutide Journey with Victory Men’s Health

Investing in Semaglutide can be a powerful tool in achieving your health and weight loss goals. By understanding the costs involved and working with a responsible healthcare provider, you can manage these costs and get the results you’re looking for.

Remember, the key to cutting costs is optimizing your health through proper nutrition, exercise, and lifestyle changes. Contact us today to schedule a consultation and learn more about how we can help you achieve your health goals.

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards!

Do Penis Enlargement Pills Actually Work?

Posted on by AmyADMIN

Confidence in the bedroom can make a world of difference, so it’s no surprise that so many men are on the lookout for ways to enhance size. Enter penis enlargement pills—those little tablets that promise to turn you into a bedroom legend. 

But do they actually work? Today, we’re going to cut through the hype and get down to the hard facts. Our men’s health experts are explaining what these pills are, the bold claims they make, and whether they do what they say. 

And because we’re not just here to burst bubbles, we’ll also explore alternative ways to boost your size and performance. Now, let’s dive into the world of penis enlargement pills and see if they’re worth your time and money.

man holding ED pills - do penis enlargement pills actually work

What are penis enlargement pills?

You’ve probably seen the ads—those flashy promises of turning yourself into the next Casanova with just a pill. But what exactly are penis enlargement pills, and how are they supposed to work? Let’s demystify this.

Penis enlargement pills are dietary supplements designed to help men increase the size of their penis. They typically claim to do this through a blend of herbal ingredients, vitamins, and minerals. The idea is that these ingredients work together to boost blood flow, enhance libido, and improve overall sexual performance.

Common Ingredients

Many of the penis enlargement pills you’ll see on store shelves contain similar ingredients, such as: 

  • L-arginine: An amino acid that helps with blood flow.
  • Ginseng: Believed to enhance stamina and libido.
  • Yohimbe: An African tree bark extract believed to increase blood flow.
  • Saw Palmetto: Often used for prostate health and hormone balance.
  • Maca Root: A Peruvian plant known for boosting energy and libido.
  • Horny Goat Weed: An herb said to improve erectile function.

Manufacturers of penis enlargement pills love making bold claims about their products, including:

  • Increased penis length and girth.
  • Improved erectile function.
  • Enhanced libido and sexual stamina.
  • Greater sexual confidence and performance.

Possible Side Effects

Despite the big promises, penis enlargement pills like ExtenZe and Male Extra can come with a range of unpleasant side effects, such as: 

  • Headaches: Often due to increased blood pressure or blood flow.
  • Nausea: Ingredients like Yohimbe can upset the stomach.
  • Insomnia: Stimulants in the pills can interfere with sleep patterns.
  • Heart Palpitations: Particularly risky for those with underlying heart conditions.
  • Mood Changes: Some ingredients can affect mood and anxiety levels.

So, do penis enlargement pills work?

The short answer is no – there is no scientific evidence to support the effectiveness of penis enlargement pills. 

While some ingredients like L-arginine and ginseng may have mild effects on blood flow and libido, they do not lead to permanent penis enlargement. Studies and clinical trials consistently show that these pills do not deliver on their promises of increasing penis size. So don’t fall for it! 

Well…are they safe?

Not really. Medications for treating sexual performance issues, such as Viagra, undergo rigorous clinical trials and FDA approval before becoming available to the public. Because penis enlargement pills are sold as dietary supplements, they don’t go through the same level of scrutiny—not by a long shot. 

This lack of regulation means that their safety is not guaranteed, and they may contain harmful or undisclosed ingredients. You should always approach these products with caution and skepticism, or better yet, find a more suitable alternative.

Here are better penis enlargement options to consider.

While the idea of popping a pill for a bigger package sounds convenient, the reality falls short of the hype. Luckily, there are plenty of proven, effective, and safe ways to enhance your size and boost your confidence. It’s all about finding what works best for you, and we’re here to help you navigate through your options.

Remember that there’s no one-size-fits-all solution. Everyone’s body is different, and what works wonders for one person might not do much for another. So, it’s important to consider a variety of methods and find what suits your lifestyle and goals. From lifestyle tweaks to cutting-edge medical procedures, we’ve got a whole arsenal of strategies that can help you feel more confident in the bedroom.

In a recent episode of the Women Want Strong Men podcast, our CEO Amy Stuttle sat down with Dr. Joel Pash, the co-founder of UpSize Clinic. Dr. Pash explained the concept of penis enlargement using dermal fillers and the misconceptions surrounding it. Check out the full episode to learn more, and keep reading below.

Here are some effective and safe ways to enhance your penis size and/or improve your sexual confidence: 

  1. Lifestyle Changes
  2. ED Medications
  3. The Priapus Shot
  4. Vacuum Pump Device

Lifestyle Changes

You’d be surprised at how much of a difference some basic lifestyle changes can make. Losing weight, for instance, can reveal more of your penis by reducing the fat pad at the base, making your package look larger by comparison. Good grooming habits can also create the illusion of more length. It’s all about presentation, right?

ED Medications

ED medications like Viagra won’t make your penis bigger, but they can help you achieve and maintain a stronger erection. This can enhance your performance and give you more confidence, knowing you can rise to the occasion when it matters most.

Priapus Shot

Looking for something a bit more advanced? The Priapus Shot, or P-Shot, involves injecting platelet-rich plasma (PRP) into the penis. This procedure encourages natural growth, potentially increasing length and girth by 10-20%. Plus, it can improve erectile function and sensation, so it’s a win-win.

Vacuum Pump Device

Another tried-and-true method is the vacuum pump device. By placing a cylinder over the penis and creating a vacuum seal, blood is drawn into the area, temporarily increasing its size.

If the decrease in size is due to lack of use or ED, regular vacuum pump exercises can help improve blood flow, potentially reversing atrophy and restoring the size that was once lost. This simple, non-invasive option can deliver significant results over time.

Not sure which penis enlargement option is the right fit for you? Our team can help you decide based on your unique lifestyle, needs, and goals. 

Enhance Your Performance with Victory Men’s Health

Penis enlargement pills may seem like an easy solution for enhancing your size and boosting your confidence, but the reality is that they aren’t backed by scientific evidence and may pose risks to your health. Instead of relying on unproven supplements, consider safer options like the P-Shot or a vacuum pump device.


At Victory Men’s Health, we’re dedicated to helping you improve your sexual health, confidence, and overall well-being. Ready to take control of your health? Reach out today to schedule a consultation and discover how we can help enhance your sex life.

Do Antidepressants Lower Testosterone Levels?

Posted on by AmyADMIN

If you’re taking antidepressants or thinking about starting them, you’re probably wondering if they could mess with your hormones. For the men we see in our clinics, this typically involves the following: “Do antidepressants lower testosterone levels?”

It’s a fair question! Testosterone plays a crucial role in how you feel and function, from energy levels to sex drive and mood. In this blog post, we’ll break down whether antidepressants can lower your testosterone, what low T might look like, and what you can do about it. Let’s dive in. 

man holding testosterone from victory men's health - do antidepressants lower testosterone

Can Antidepressants Cause Hormone Imbalance?

Antidepressants work by adjusting chemicals in your brain, like serotonin and dopamine. They’re meant to help lift your mood and ease the effects of mental illnesses like depression and anxiety. 

But sometimes, they can also influence other hormones—like testosterone and estrogen.

Some studies show that certain antidepressants might lower testosterone, while others suggest they could actually raise hormone levels. So, what’s the truth? Because antidepressants affect our neurotransmitters, experts believe they might also impact our endocrine system, which is responsible for hormone production. 

Do Antidepressants Lower Testosterone Levels?

While there is some evidence that antidepressants can affect testosterone levels, the results are mixed.  Some individuals may experience a small drop (or even an increase), while others might not see any hormone changes. 

However, regardless of hormone levels in bloodwork, many people experience sexual side effects from antidepressant or anti-anxiety medications. Oftentimes, hormone replacement therapy won’t reverse those side effects.

It’s also important to note that anxiety and depression can sometimes be symptoms of low testosterone. Before starting antidepressants, it’s a good idea to rule out hormonal imbalances as a potential cause of mood disturbances. That way, you can choose the best treatment path for your situation.

The key takeaway here? Everyone reacts differently to medication – and we first need a baseline for your testosterone levels.

If you’re concerned about your testosterone levels, it’s important to pay attention how you’re feeling and talk to your healthcare provider if you notice any changes. They can help you figure out whether your antidepressants might be impacting your hormones and what steps to take if they are.

What Does Low Testosterone Feel Like?

Low testosterone can bring on a wide range of symptoms that can affect both your physical and mental well-being. Struggling with these side effects can make it tough to get through your daily routine. But, if you’ve been experiencing a slow decline for years, you may not even recognize it. 

That’s why it’s important to chat with a healthcare provider if you think your hormone levels might be off. A simple blood test in one of our clinics can confirm if your T levels are low. Then, we can recommend a solution that fits your needs.

Here are some of the most common signs of low testosterone levels to be aware of. 

  • Fatigue: Feeling wiped out all the time? Low T could be to blame.
  • Low Sex Drive: If your libido has taken a dive, it might be linked to decreased testosterone.
  • Mood Swings: Irritability, depression, and just feeling off can all be tied to low testosterone.
  • Muscle Loss: Struggling to maintain muscle mass or noticing a decrease in strength? Low T could be the culprit.
  • Weight Gain: Low testosterone can lead to an increase in body fat, especially around your midsection. They don’t call it hormone belly for nothing! 
  • Brain Fog: Trouble focusing or remembering things? Low T might be playing a role.

How Can I Treat Low Testosterone?

If you think your testosterone levels might be low—whether it’s because of antidepressants or something else—help is out there. Testosterone Replacement Therapy (TRT) is a powerful way to get things back on track, and we’ll make sure it fits into your lifestyle without a hassle.

Many men successfully use antidepressants and TRT together without any issues. However, it’s important to work closely with your healthcare provider to manage both treatments and monitor for any changes. While TRT carries some risks, like increasing your red blood cell count or affecting cardiovascular health, it’s considered safe and effective when properly monitored by a knowledgeable provider.

Wondering how long it takes TRT to work? Most men start feeling small improvements, like a boost in energy, within a few weeks, but it might take a couple of months to feel the full effects—like a stronger libido. At Victory Men’s Health, we offer testosterone treatment in several forms: 

  • Injections
  • Creams
  • Pellets

In the video below, we break down the TRT options we provide for our patients.

Injections

Testosterone injections are the most popular method and can be administered either subcutaneously (under the skin) or intramuscularly (into the muscle). We customize the frequency of injections based on your individual needs, ensuring you get the right dosage at the right time. 

After your initial injection, we’ll draw follow-up labs 90 days later to monitor your progress and adjust the treatment if needed. If you like the idea of not having to think about daily treatments, injections might be a good fit for you.

Creams

Do you prefer something a bit more hands-on? Testosterone creams are applied daily to an area of the skin as directed by your physician. They offer a slower, more gradual absorption of testosterone, which some men find more manageable.

Like with injections, follow-up labs will be drawn 90 days after you start using the cream to track your hormone levels and make any necessary adjustments.

Pellets

If you like the “set it and forget it” approach, testosterone pellets might be the way to go. Testosterone pellets are bio-identical and are inserted just under the skin in the buttock area through a simple, quick in-office procedure. 

Once inserted, the pellets release testosterone steadily over 4-6 months, offering a low-maintenance option for long-term hormone balance. Follow-up labs will be drawn 4 weeks after pellet insertion and again at 4 months so we can make sure everything is on track.

Reclaim Your Stamina with Victory Men’s Health

If you’re worried that your antidepressants might be affecting your testosterone levels, you’re not alone. Understanding the potential link between your meds and your hormones is a great first step in taking control of your health. 

At Victory Men’s Health, we’re here to help you navigate any concerns and find the right solution to help you live your fullest life. Ready to take the next step? Contact us today to schedule a consultation and let’s work together to get your testosterone levels back on track.

Best Weight Loss Supplements For Men

Posted on by AmyADMIN

If you’re serious about shedding pounds this year, it makes sense to be searching for the best weight loss supplements for men. With so many products out there claiming to work wonders, it’s tough to know what’s worth your time. 

At Victory Men’s Health, we know weight loss isn’t just about cutting inches off your waistline. It’s about taking control of your health, boosting your energy, and feeling like the best version of yourself. 

We’re here to save you time and energy by cutting through the noise. Our men’s health experts have rounded up the best weight loss supplements to consider so you can ditch the guesswork and focus on getting results. Let’s get started. 

best weight loss supplements for men - lineup of supplements from Victory Men's Health

What Are Weight Loss Supplements?

Weight loss supplements for men and women are designed to help people lose weight, typically by boosting metabolism, curbing appetite, or improving how your body processes nutrients. Some supplements contain ingredients that support fat burning, while others focus on balancing blood sugar or boosting energy levels. 

But here’s a little secret: while supplements can certainly play a role, they’re rarely a magic bullet. The most successful weight loss journeys combine lifestyle changes, medications when necessary, and carefully chosen supplements to support your unique health goals and needs. 

Do Weight Loss Supplements Work?

Weight loss supplements can absolutely work, but the extent of their effectiveness depends on several factors, including your diet, exercise habits, and metabolism. With that said, it’s important to manage expectations. 

If you’re looking to shed a few pounds or complement a larger weight loss strategy, supplements can be helpful. But, if you’re aiming for dramatic results, keep in mind that supplements alone may not deliver the full impact you’re looking for.

That’s where weight loss medications like semaglutide and tirzepatide come in. They can provide more impactful results when used in conjunction with the right lifestyle changes and support. 

As your partners in accountability, we work closely with you to monitor your progress and track any changes so we can help you get the best results. Throughout the journey, we utilize tools like our body composition scale and comprehensive lab work to examine crucial health markers such as blood sugar and cholesterol levels.

Best Weight Loss Supplements for Men

When it comes to weight loss, not all supplements are created equal. With so many options out there, it’s easy to feel overwhelmed or unsure about what’s actually worth trying. That’s where we come in. 

Our men’s health experts are breaking down some of the best weight loss supplements of 2024 to help you cut through the confusion. Whether you’re looking for a little extra boost or a serious game-changer, these supplements can make a real difference in your weight loss journey: 

  1. Pendulum Glucose Control
  2. Sema Stack
  3. Semaglutide
  4. Tirzepatide
  5. Other Supplements

Pendulum Glucose Control

Pendulum Glucose Control is one of the best supplements on the market for anyone who struggles with blood sugar management. One of the key ingredients is Akkermansia, a probiotic strain that plays a big role in gut health and helps your body produce more GLP-1 (glucagon-like peptide-1). 

GLP-1 is the same hormone that medications like semaglutide and tirzepatide target to regulate blood sugar and curb appetite. If you want to improve your body’s natural ability to manage blood sugar and reduce cravings, Pendulum Glucose Control is a great option to consider.

Victory Men’s Health Sema Stack

If you’re already taking a GLP-1 and want to make semaglutide work better, the Sema Stack is a powerful tool that we often recommend to patients. Our Sema Stack is a blend of four key supplements with proprietary blends designed to aid in weight loss: Healthy Gut Prebiotic, Healthy Gut Probiotic, Akkermansia, and Greens & Fruits. 

For reference, Greens & Fruits is a powder supplement containing digestive enzymes, four grams of fiber, prebiotics and probiotics, and whole-food fruits and vegetables for micronutrients. 

Together, these supplements support gut health, enhance your body’s natural GLP-1 production, and help you maximize the benefits of your semaglutide regimen. Even if you’re not on GLP-1 medications, the Sema Stack can be beneficial for promoting digestive health, increasing satiety through fiber, and boosting your natural GLP-1 production. 

By taking the Sema Stack daily, you’re giving your body the extra support it needs to stay on track with your weight loss and overall wellness goals.

Semaglutide

Semaglutide (often referred to by the patented brand-name version, Ozempic) is one of the most effective medications on the market for weight loss. Studies show that semaglutide can help users lose about 15% of their body weight when combined with diet and exercise. 

It works by mimicking the hormone GLP-1, which regulates appetite and blood sugar levels. This means fewer cravings, better control over your eating, and ultimately, significant weight loss over time. 

If you’re serious about losing weight and haven’t seen results with other methods, semaglutide may be what you’ve been missing. Book a consultation with our team to discuss further and find out if semaglutide is a fit for you. 

Tirzepatide

This is another GLP-1 medication that’s been making waves in men’s weight loss. In our experience, tirzepatide has proven to be even more effective than semaglutide, with users seeing around a 20% reduction in body weight. 

Tirzepatide targets both GLP-1 and another hormone called GIP (glucose-dependent insulinotropic polypeptide). They work together to reduce appetite and improve how your body processes sugar. If you’re looking for maximum results, tirzepatide might be the right choice for you.

Other Supplements

Some of the best weight loss supplements for men won’t deliver the same dramatic results as a GLP-1, but are valuable for supporting your overall health journey and can paired with other solutions. That’s where names like B12, Magnesium, L-carnitine, and Creatine come into play. 

Here’s what to know about each one: 

  • Vitamin B12 helps with energy production and metabolism, helping you stay energized throughout your weight loss journey.
  • Magnesium plays a role in tons of bodily functions, including muscle recovery and energy production. It’s also essential for keeping your metabolism running smoothly.
  • L-carnitine is known for its ability to help the body burn fat and improve endurance. While its effects are more subtle, it can be a great addition to your supplement routine—especially if you’re exercising regularly.
  • Creatine improves exercise performance and helps build lean muscle mass, which in turn can boost your metabolism and fat-burning potential. It’s a powerful addition if you’re aiming to enhance strength and support fat loss.

Ready to Kickstart Your Weight Loss Journey?

The best weight loss supplements for men can be a huge help in supporting your goals, but they’re most effective when combined with a comprehensive, customized approach. Our personalized treatment plans are designed to help you find the right combination of medications, supplements, and lifestyle tweaks to help you thrive.

If you’re ready to take the next step, we’re here for you. Contact us today for a consultation in one of our four clinics between Illinois and Missouri, and let’s create a plan for you. Let’s begin the journey to a healthier, happier, and more confident you!

Insulin Resistance & PCOS Symptoms: The Labs You Should Request with Angie Nichols

Posted on by AmyADMIN

Are you dealing with irregular periods, unexplained weight gain, or trouble conceiving? It’s incredibly frustrating when women’s health issues are often grouped or left unexplained when in reality, symptoms like these are usually connected to a common root issue. This rings especially true when it comes to insulin resistance and PCOS.

At Victory Men’s Health, we’re dedicated to not just addressing symptoms but also getting to the heart of the problem for our clients. That’s why we’re excited to dive into this crucial topic on our blog and our podcast, Women Want Strong Men.

In one of our recent podcast episodes, we had an enlightening conversation with Angie Nichols from Tier 1 Health and Wellness. Angie shared her expertise on PCOS, explaining how it’s often tied to insulin resistance and why it’s important to get the right lab tests.

Understanding what’s happening in your body and how to take control of your health is empowering. So, if you’ve been feeling overwhelmed by these symptoms, know that you’re not alone, and there are answers out there. Let’s dive into what Angie had to say and learn more about managing PCOS effectively.

What is PCOS?

Polycystic Ovarian Syndrome, or PCOS, is a complex endocrine and metabolic disorder affecting millions of women of reproductive age. It is characterized by a combination of symptoms that impact hormonal levels, metabolism, and overall health.

This genetic condition manifests through various symptoms primarily due to insulin resistance. Although there is no cure for PCOS, managing the symptoms effectively can significantly improve the quality of life for those affected.

The Connection Between Insulin Resistance and PCOS

Insulin resistance is a key factor in the development and progression of PCOS. This condition takes place when the body’s cells become less responsive to the effects of insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When insulin resistance occurs, the pancreas compensates by producing more insulin, leading to elevated insulin levels in the bloodstream.

Elevated insulin levels can have several effects on the body, including stimulating the ovaries to produce more androgens (male hormones) such as testosterone. In women with PCOS, this excess of androgens disrupts the normal balance of hormones, leading to symptoms such as irregular menstrual cycles, ovarian cysts, and infertility.

By addressing insulin resistance and its underlying effects, women with PCOS can better manage their condition and improve their overall quality of life.

What are the symptoms of PCOS?

Recognizing the symptoms of PCOS is the first step toward effective management. Once you’ve identified them, you can be proactive about treating your symptoms and regaining control of your health and well-being. Here are some common signs to watch for. 

  • Irregular Periods: Inconsistent menstrual cycles or the absence of periods.
  • Excess Hair Growth: Particularly on the face, chest, and back.
  • Acne: Severe and persistent acne that doesn’t respond well to typical treatments.
  • Weight Gain: Difficulty losing weight despite diet and exercise efforts.
  • Thinning Hair: Hair loss or thinning on the scalp.

How Can I Test For PCOS? 

When diagnosing and managing PCOS, several lab tests can provide helpful information. According to Angie, these are the essential labs you should consider.

  • FSH and LH Levels: These are hormones produced by the pituitary gland that regulate the reproductive system. In PCOS, your FSH and LH levels can be imbalanced, often showing a higher LH to FSH ratio . This imbalance can affect ovulation and menstrual cycles.
  • Thyroid Function Tests: These tests measure levels of thyroid hormones (T3, T4) and Thyroid-Stimulating Hormone (TSH) in your blood. Thyroid dysfunction can mimic or exacerbate symptoms of PCOS. It’s important to rule out thyroid issues to ensure accurate diagnosis and treatment.
  • Free Testosterone Levels: This test measures the level of testosterone that is not bound to proteins in your blood. Elevated free testosterone levels are common in PCOS and can contribute to symptoms like hirsutism (excessive hair growth), acne, and scalp hair loss.
  • Insulin and Glucose Levels: These tests measure fasting insulin and glucose levels to assess how your body manages blood sugar. 
  • Sex Hormone Binding Globulin (SHBG): This is a protein that binds to sex hormones, including testosterone. Low levels of SHBG are often seen in PCOS and can lead to higher levels of free testosterone, worsening your symptoms.
  • A1C: This test gives you a picture of your average blood sugar levels over the last three months, which is crucial for understanding insulin resistance. This is diagnostic of prediabetes and diabetes but might still be normal with high fasting insulin, meaning the person is insulin resistant and just not diabetic yet. 

Is there a cure for PCOS?

There is no known cure for PCOS, but there are several ways to help manage your symptoms. Adopting a balanced diet and getting regular exercise are foundational steps in managing PCOS. 

A diet rich in whole foods, low in processed sugars, and high in fiber can help regulate blood sugar levels and improve insulin sensitivity. Regular exercise, including both aerobic and strength training, can aid in weight management and reduce symptoms of insulin resistance.

Ultimately, PCOS is all about managing your symptoms, insulin, and blood sugar.

What are the treatment options for PCOS symptoms?

Here are some of the most effective medications commonly prescribed for PCOS: 

  1. Semaglutide
  2. Metformin
  3. Spironolactone
  4. Progesterone
  5. Combined Thyroid Medications
  6. Levothyroxine
  7. Combined Oral Contraceptives

Semaglutide

Semaglutide has shown promise in managing weight gain associated with PCOS. It’s a GLP-1 receptor agonist that works by regulating appetite and food intake, leading to significant weight loss. At Victory Men’s Health, we offer Semaglutide as a treatment option for individuals struggling with weight management. This medication can help improve insulin sensitivity and reduce the severity of other PCOS symptoms.

Metformin

Metformin is one of the most commonly prescribed medications for managing insulin resistance in women with PCOS. It works by improving the body’s response to insulin and reducing glucose production in the liver. Metformin can help regulate menstrual cycles, reduce androgen levels, and promote ovulation. 

Spironolactone

This medication is often used to treat symptoms related to excess androgen levels, such as hirsutism (excessive hair growth) and acne. Spironolactone works by blocking androgen receptors and reducing androgen production in the body. It’s an effective option for managing the cosmetic symptoms of PCOS.

Progesterone

If you have irregular menstrual cycles, progesterone can be prescribed to help induce regular periods. This hormone therapy can also reduce the risk of endometrial hyperplasia, a condition that can occur with prolonged menstrual irregularity.

Combined Thyroid Medications

Unlike medications like Levothyroxine that only contain T4 thyroid hormones, combined thyroid medications such as NP Thyroid or Armour Thyroid contain both T3 and T4 thyroid hormones, providing a more balanced approach. 

Some patients using Levothyroxine will have an improvement in TSH and free T4, but have poor conversion into free T3, resulting in the issues continuing. Other combined therapies like NP thyroid and armour thyroid medications address both T4 and T3, while Levothyroxine only addresses T4 and relies on your body to do the conversion to T3.

According to Dr. Angie Nichols, raising your thyroid levels to a therapeutic range can significantly improve PCOS symptoms and boost your energy levels. By addressing underlying thyroid issues, these medications support better metabolic and reproductive health. 

Levothyroxine

If thyroid dysfunction is contributing to your PCOS symptoms, managing your thyroid levels is crucial. Levothyroxine is a common medication used to treat hypothyroidism, helping to normalize thyroid hormone levels and alleviate related symptoms.

Combined Oral Contraceptives

Birth control pills are commonly prescribed to help regulate menstrual cycles and manage androgen levels. They work by providing a steady level of hormones, reducing the severity of PCOS symptoms such as acne, excessive hair growth, and menstrual irregularity.

However, while effective at covering up symptoms, birth control pills do not address the root cause of PCOS or the long-term issues, such as infertility. For this reason, healthcare providers who focus on optimizing hormones, like Dr. Nichols, don’t typically prescribe them for PCOS. 

Take Action With Victory Men’s Health

By understanding the connection between insulin resistance and PCOS, recognizing the symptoms, and requesting the right labs from a healthcare provider, you can take steps toward better health. For women that we suspect may have PCOS, we often recommend micronutrient testing to get to the root of the hormone imbalance that may be causing some symptoms. 

While PCOS is specific to women, men can also face challenges related to insulin resistance. If you have a loved one experiencing symptoms such as unexplained weight gain, fatigue, or difficulty managing blood sugar levels, it’s essential to seek support from a men’s health specialist. 


Our team at Victory Men’s Health is here to provide personalized care and guidance, helping to address any concerns related to insulin resistance and other men’s health issues. Contact us today to schedule a consultation and take the first step towards regaining control of your health and well-being.

Hormone Belly | How To Treat It Effectively & For Good!

Posted on by AmyADMIN

Do you find yourself battling a stubborn “hormone belly” that just won’t budge, no matter how hard you try? We frequently see this in our office—it’s a common reason many clients reach out to us knowing that there is more than just diet and exercise required to get back on track.

Hormone imbalances can wreak havoc on your body, leading to excess or unwanted weight gain, particularly around the midsection. If you think you’re experiencing hormone belly, don’t worry – reclaiming your vitality and shedding that hormone belly is achievable with the right approach and support.

What is Hormone Belly?

So, what exactly is “hormone belly?” Hormones like thyroid, cortisol, insulin, estradiol, and testosterone play a significant role in regulating metabolism and fat distribution. When these hormones are out of balance, it can lead to increased fat storage, especially in the abdominal area.

Visceral fat—the fat stored around the organs—is particularly concerning because it is a key indicator of metabolic health and is directly influenced by hormone levels.

What Hormone Belly Looks Like

In men, a hormone belly typically appears as a noticeable increase in abdominal fat, giving the midsection a rounded or bloated look. This type of belly fat is often more resistant to diet and exercise compared to other types of fat, due to its association with hormonal imbalances, particularly with lower levels of testosterone and higher levels of cortisol. Men might find that their clothes fit tighter around the waist, despite efforts to lose weight.

The area can feel softer compared to the rest of the body, and in some cases, it may also feel tender or sensitive. Beyond physical appearance, a hormone belly might also be a sign of underlying health issues related to hormonal imbalances, such as metabolic syndrome or insulin resistance, making it important to address not only for aesthetic reasons but for overall health as well.

Common Symptoms of Hormone Belly:

  • Increased belly fat
  • Difficulty losing weight
  • Fatigue
  • Insomnia
  • Mood swings
  • Low libido

Treating Hormone Belly Effectively

Let’s explore how to treat and manage hormone belly:

  1. Hormone Balancing
  2. Nutrition
  3. Exercise
  4. Stress Management
  5. Supplements
  6. Medical Treatments

Hormone Balancing

The first step in addressing hormone belly is to tackle the underlying hormonal imbalance. This typically involves collaborating with our team to assess hormone levels and create a personalized treatment strategy based on your lifestyle, bloodwork, and other health markers. Depending on your specific needs, testosterone replacement therapy (TRT) or other hormone-balancing options may be recommended to put your best foot forward.

Nutrition

A healthy diet is crucial for managing hormone belly. Focus on whole foods, plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol, as these can exacerbate hormonal imbalances.

Exercise

While incorporating exercise into your regimen is essential for health, it’s often not enough on its own to tackle hormone belly effectively. True progress often requires addressing underlying hormonal imbalances. Even though targeted exercises and high-intensity workouts can help burn calories, especially in areas like the obliques and lower abs known for stubborn fat, optimal results usually come from also correcting hormonal imbalances.

Stress Management

Chronic stress can contribute to hormone imbalances, so it’s essential to find healthy ways to manage stress. Getting enough sleep and prioritizing self-care can also help reduce stress levels. Sleep apnea left untreated will increase cortisol levels and cause your body to store fat. 

Supplements

Certain supplements may help support hormone balance and reduce belly fat. Consult with your healthcare professional to create a tailored health plan based on your needs. For those located in MO or IL, we’d love to work with you on this!

Medical Treatments

We also utilize GLP-1 receptor agonists, such as semaglutide, which help suppress appetite and aid in weight loss. These treatments can be particularly effective for reducing hormone belly by improving the body’s ability to manage weight and enhance satiety.

“Am I a candidate for semaglutide?”

Once the root cause of your hormonal imbalances has been determined and addressed, medications like semaglutide, known by the brand name Ozempic, can offer an additional layer of support in managing hormone belly. 

Semaglutide is a GLP-1 receptor agonist that not only aids in regulating blood sugar levels but also promotes a feeling of fullness, potentially leading to weight loss. These medications work by enhancing the body’s insulin response, slowing digestion, and reducing appetite. This can be particularly effective for weight management in individuals with hormone-related weight issues.

This can be particularly beneficial for those dealing with hormone belly, as it targets one of the stubborn areas where fat accumulates due to hormonal shifts. Incorporating semaglutide into your treatment plan, under the guidance of a healthcare professional, can further enhance your efforts to reclaim balance and reduce abdominal fat, complementing lifestyle changes and any hormonal treatments you’re already utilizing.

When Clients Are Hesitant About Semaglutide…

Many people hesitate to start treatments like semaglutide because of potential side effects. At Victory Men’s Health, we use semaglutide rather than brand-name Ozempic specifically because it allows us to adjust the dosage more precisely. This way, we can keep the treatment effective while reducing the likelihood of any discomfort.

Combining semaglutide with testosterone replacement therapy (TRT) has also proven to be highly effective. Semaglutide helps with weight management and boosts metabolism, while TRT enhances energy, muscle growth, and overall hormonal balance. Testosterone helps to reduce visceral fat over time and, for some, is effective on its own for getting rid of the belly. Others may need some extra help, which is where semaglutide comes in. Together, these treatments work to improve your health comprehensively, ensuring you feel your best.

We’d love to explore whether medications like Semaglutide and TRT could be a good fit for you. At Victory Men’s Health, we are well-versed in prescribing this medication when it aligns with your personalized health plan. Our healthcare professionals offer a tailored approach to your health and well-being, ensuring that your plan fits seamlessly into your life. 

GET IN TOUCH

How Do I Prevent Hormone Belly from Coming Back?

Consistency with your hormone-balancing treatments, nutrition, and exercise is key. It’s also essential to listen to your body and make adjustments as needed. Regular check-ins with your healthcare provider can help ensure that your hormone levels stay balanced and that you continue to make progress toward your goals.

Take the First Step with Victory Men’s Health

At Victory Men’s Health, we understand the complexities of hormone imbalances and their impact on your health and well-being. Our elite team is dedicated to helping you reclaim your vitality and achieve lasting results. Contact us today to schedule a consultation and take the first step towards treating hormone belly effectively and for good. Your journey to a healthier, happier you starts here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, and Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

How To Inject Semaglutide

Posted on by AmyADMIN

Starting a new medication can sometimes feel overwhelming, especially when it comes to self-injections. If you’ve been prescribed semaglutide for weight loss or to manage your blood sugar levels, it’s normal to have questions about how to inject semaglutide at home. 

Don’t worry, we’ve got you covered. At Victory Men’s Health, we’re passionate about giving men the tools they need to take their health journey into their own hands. In this blog post, our experts are sharing everything you need to know about how to inject semaglutide properly and safely so you can move forward with confidence. 

Not quite sure what semaglutide is? Start here. 

Where to Inject Semaglutide

man learning how to inject semaglutide

When it comes to self-injections, finding the right spot can make a world of difference in your comfort and ease of the process. Think of it as learning a new skill—it might feel a little awkward at first, but with some practice and the right information, it’ll be a breeze in no time.

Plus, knowing where to inject semaglutide can help reduce any discomfort and ensure you’re getting the most out of your medication. So, let’s talk injection sites. The three recommended areas for injecting semaglutide are:

  1. Stomach
  2. Thigh
  3. Upper Arm

Stomach (Abdomen)

The stomach is a popular choice for many people because of its easy accessibility and larger surface area. We also have a layer of subcutaneous fat in this part of our bodies, which allows for efficient absorption of the medication. 

If you choose to inject semaglutide into your stomach, be sure to avoid the area around your belly button and inject straight into the fatty tissue. 

Thigh

The front of your thigh also has a decent fat layer, which makes it another good option for subcutaneous injections. Aim for the middle of your thigh, staying clear of the inner thigh area. 

Upper Arm

The upper arm is a common choice among people who prefer injecting in a less visible area. This area can be a little trickier for a self-injection, but it’s still a viable option. You’ll want to inject into the fatty tissue at the back of your upper arm, somewhere between your shoulder and elbow. 

If you go this route, you might want to stand in front of a mirror for a better view of the injection site the first few times you inject semaglutide. 

Here’s how to inject semaglutide—the right way.

Now that you know where to inject semaglutide, let’s talk about how to do it right. Here’s a step-by-step guide to help you through the process. Keep in mind that your medication should also come with a set of instructions for you to follow. 

  1. Prepare Your Supplies: Gather your supplies and wash your hands thoroughly to prevent any risk of infection. Check your medication to make sure the liquid is clear and colorless. If you notice any cloudiness, discoloration, or particles, don’t use it – call your healthcare provider. 
  1. Clean the Injection Site: Choose a spot on your body for the injection—your stomach, thigh, or upper arm. Use an alcohol swab to clean your chosen injection site. Let it dry completely before proceeding to avoid any stinging sensation.
  1. Inject the Medication: Use an alcohol pad to clean off the rubber stopper on the vial. Remove the plastic cover on the vial, puncture the rubber top of the vial with your needle, invert the vial, then pull back on the syringe to the prescribed amount. Next, double-check that you have the correct amount in the syringe before pulling the needle out and injecting it into your chosen injection site. 
  1. Dispose of Supplies: Safely dispose of the used needle and any other materials. Store your medication in the refrigerator. Place used needles in a hard, closed container (away from children and pets) to prevent any accidental pokes. 

What if I’m scared to do it myself?

how to inject semaglutide on your own

We get it—at-home injections can be scary, especially if you’ve never done it before. But here’s the good news: most people find that once they’ve done it a couple of times, it becomes much easier and more manageable. The key to overcoming the fear is understanding that the discomfort is usually very mild. 

The needles used for semaglutide injections are small and designed to minimize pain. Many people are pleasantly surprised to find that the injection process is quick and relatively painless. With a bit of practice and the right technique, it can become a normal part of your routine.

If you’re still not comfortable with the idea of injecting yourself, we’re here to make the process as smooth and stress-free as possible. At Victory Men’s Health, our health providers will teach you how to do it at your first visit and can safely administer the injection for you. 

This can also be a great opportunity to ask questions and get tips on how to do it at home if you choose to. You’re always welcome to come in again or call us to go over the injection techniques. 

FAQ

Where is the best place to inject semaglutide for weight loss?

The best place to inject semaglutide for weight loss depends on your personal comfort and ease of access. Many people find the stomach area to be the most convenient, but the thigh and upper arm are also good options.

What time of day is best to inject semaglutide?

There’s no right or wrong answer. It’s more important to inject semaglutide at the same time each day to maintain consistent levels in your body. Choose a time that fits well into your routine, whether it’s morning or evening. 

When first starting treatment or increasing the dose, some of our patients find it helpful to do their injection right before bedtime so they won’t be as affected by any potential spikes in side effects such as nausea. 

Should you eat before injecting semaglutide?

You don’t need to eat before injecting semaglutide, but it’s a good idea to follow your usual meal schedule. Some people find it easier to remember to take their medication when they tie it to their meal times.

How often should you change injection sites?

We recommend changing your injection site each time you inject to avoid irritation. You can rotate between different areas on the body or switch off from left arm or leg to right. 

What happens if semaglutide is injected into muscle?

You’ll want to avoid Injecting semaglutide into muscle as it can affect how the medication is absorbed and potentially cause more discomfort. Always aim for the fatty tissue to ensure proper absorption and minimize pain. 

How can I make semaglutide more effective?

To make semaglutide more effective for weight loss, follow a healthy diet and regular exercise routine that includes strength training. Additionally, regular check-ins with your healthcare provider can help you stay on track and make any necessary adjustments to your treatment plan. Based on your blood work, we may also advise supplementation with vitamins or other nutrients. 

Ready to Try Semaglutide?

Injecting semaglutide on your own can seem scary at first, but with a little practice, it can become a seamless part of your routine. The key to success with any medication is consistency and following the guidelines provided by your healthcare provider. You’ve got this! 

If you have more questions about semaglutide or are looking for help achieving your health goals, our team is here for you. Our innovative solutions are designed to empower you to show up more fully in your life through improved health and vitality. 

Contact us today for a consultation to get started on the journey to your best self. 

How to Make Semaglutide Work Better & Faster

Posted on by AmyADMIN

When you’re getting weekly injections for weight loss (or considering it), it’s understandable that you would want to know how to make semaglutide work better and faster. It’s no secret that Semaglutide is a powerful tool for weight loss – thanks to its effectiveness in curbing appetite and regulating blood sugar. 

However, you might not know that you can do several things to make it even more effective. In this blog post, our men’s health experts are sharing their key strategies to help you make Semaglutide work better, from regular strength training to staying hydrated. 

Are you ready to get the most out of your weight loss journey?

Semaglutide for weight loss at Victory Men's Health - how to make semaglutide work better and faster

How does semaglutide work?

Before diving into how to make Semaglutide work better and faster, it’s important to understand how this powerful medication functions. Semaglutide is a GLP-1 receptor agonist, which means it mimics a hormone in your body called glucagon-like peptide-1 (GLP-1). This hormone plays a key role in regulating your appetite and blood sugar levels.

When you take Semaglutide, it works by signaling your brain to feel full, which helps you eat less and reduces usual cravings. It also slows down the rate at which your stomach empties, so you feel satisfied for a longer period after meals. Semaglutide also helps to lower your blood sugar levels by enhancing insulin secretion when your blood sugar is high.

Let’s talk about how to make semaglutide work for YOU.

Semaglutide helps your brain limit the noise around food so you’re not thinking about it every minute of every day. For some people, that’s enough. But most people also need to focus on exercise and eating in a calorie deficit to see real, lasting weight loss results. 

Think of it this way: If you take semaglutide but stick to your usual regimen, you won’t always see results.

At Victory Men’s Health, we work closely with you to create a comprehensive health plan that’s unique to your lifestyle, needs, and goals. If you want to make semaglutide work better and faster, here are our top tips: 

  1. Follow a Nutritious Diet
  2. Work Towards a Calorie Deficit
  3. Limit Alcohol
  4. Drink Plenty of Water
  5. Take Our Sema Stack
  6. Focus on Strength Training

Follow a Nutritious Diet

A nutritious diet is the foundation of any successful weight loss plan, and it’s no different when you’re taking Semaglutide. Focus on incorporating whole, unprocessed foods into your meals. This means plenty of vegetables, lean proteins, whole grains, and healthy fats. These foods will provide essential nutrients and help you feel full and satisfied.

Semaglutide helps reduce your appetite, but it’s up to you to make smart food choices. Avoid high-calorie, low-nutrient foods that can sabotage your progress. Instead, aim for balanced meals that stabilize your blood sugar and support your overall health. If you eat fast food or dine at restaurants frequently, try to cook at home more often or use meal prep services. Avoid sugary beverages and artificial sugars as much as possible. 

Work Towards a Calorie Deficit

At the end of the day, weight loss ultimately comes down to burning more calories than you consume. Even with Semaglutide’s appetite-suppressing effects, you still need to be mindful of your calorie intake. We recommend using a macro-tracking app to monitor your daily intake and ensure you’re in a calorie deficit. Not all calories are created equal, so we recommend tracking your macros as a whole instead of focusing only on caloric intake. 

Remember, Semaglutide can make it easier to eat less, but it’s crucial to maintain that discipline. Focus on portion control and choose single-ingredient foods to help you stay within your target range. This doesn’t mean you have to deprive yourself! It’s just about making informed choices that align with your weight loss goals.

Limit Alcohol

Alcohol can be a major obstacle to weight loss. Not only is it high in empty calories, but it can also lower your inhibitions, cause you to make poor food choices, negatively impact your mental health, and reduce your motivation to work out. If you’re serious about making Semaglutide work better, consider limiting (or eliminating) your alcohol intake.

If you do choose to drink, opt for small amounts of lower-calorie options like light beer or wine, and avoid sugary cocktails. Keep in mind that every calorie counts, and cutting back on alcohol can significantly impact your weight loss progress.

Drink Plenty of Water

Staying hydrated throughout the day is essential, especially when you’re taking Semaglutide. Drinking plenty of water can help you mitigate some of the most common side effects of GLP-1 receptor agonists like Semaglutide—nausea and constipation. 

Hydration also supports your metabolism and can help you feel fuller, reducing the temptation to snack unnecessarily. Try to drink roughly half your body weight in ounces of water each day. It might sound like a lot, but your body will thank you later! Carry a water bottle with measurement markers to help you make sure you’re getting enough fluids. 

Take Our Sema Stack for Well-Rounded Nutrition

To get the most out of Semaglutide, consider taking our Sema Stack, a comprehensive daily supplement set designed to support your overall health and enhance your weight loss efforts. The Sema Stack includes:

  • Greens and Fruits – A convenient powdered formulation that provides key nutrients to support a healthy lifestyle. This innovative blend features organic greens, vegetables, fruits, berries, phytonutrients, organic fiber sources, probiotics, and digestive enzymes.
  • Healthy Gut Prebiotic – This supplement provides the GI tract with prebiotic fermentable fibers that promote a healthy balance of gut microbiota, helping to maintain strong digestive health.
  • Healthy Gut Probiotic – A four-strain probiotic totaling 30 billion CFU per capsule, designed to help you maintain a healthy intestinal microecology and support your digestive system.
  • Akkermansia – A cutting-edge dietary supplement crafted to support your gut microbiome by enhancing the presence of a beneficial bacteria that’s crucial for a balanced and resilient gut.

By incorporating the Sema Stack into your daily routine, you’ll provide your body with the essential nutrients it needs to thrive alongside Semaglutide, supporting your weight loss journey.

Focus on Strength Training

In addition to maintaining a calorie deficit, staying active and incorporating strength training into your routine can play a huge role in helping you make Semaglutide work better and faster. Building muscle boosts your metabolism and helps you achieve a leaner, more toned physique. It’ll also help you make sure you’re building muscle while losing fat. 

Try to do strength training workouts at least 2-3 times a week. This can include weight lifting, bodyweight exercises, or resistance band workouts. Outside of strength training, aim to increase your overall movement to 8,000-10,000 steps per day. Combining strength training with Semaglutide’s appetite-suppressing effects can be a huge help in reaching your weight loss goals. 

Semaglutide FAQs

When will I start to see weight loss from semaglutide?

Most people start to see weight loss within the first few weeks of starting semaglutide. However, individual results can vary. Staying consistent with your medication, diet, and exercise plan is key to seeing progress. Keep in mind that you shouldn’t expect to lose more than 1-2 pounds per week. 

How do you maximize semaglutide?

To maximize Semaglutide, focus on maintaining a nutritious diet, staying in a calorie deficit, limiting alcohol, staying hydrated, and incorporating strength training. Additionally, consider taking supplements like our Sema Stack to support your overall nutrition and digestive health.

What should you not do on semaglutide?

Avoid high-calorie, low-nutrient foods, excessive alcohol consumption, and a sedentary lifestyle. These habits can hinder your progress and reduce the effectiveness of semaglutide. You should also try to avoid fatty and overly processed foods, as they can exacerbate any side effects you experience. 

When should I increase semaglutide for weight loss?

Your healthcare provider will guide you on when to increase your dose. It’s important to follow their recommendations and not adjust your dosage on your own. Increasing too quickly can lead to adverse side effects.

Do I have to follow a certain diet?

While there isn’t a specific diet you must follow, focusing on a nutritious, balanced diet is crucial. Aim for meals that are rich in fiber, lean proteins, whole grains, and healthy fats. Try to avoid processed foods, sugary snacks, and greasy/high-fat foods. 

Will I gain the weight back if I stop semaglutide?

If you stop taking Semaglutide without maintaining healthy lifestyle changes, there is a risk of regaining weight. Continuing with a balanced diet and regular exercise is essential to sustaining your weight loss.

By following these guidelines and making smart lifestyle choices, you can enhance the effectiveness of Semaglutide and achieve your weight loss goals faster. Remember, consistency and dedication are key to long-term success.

Take Action with Victory Men’s Health

Ready to make Semaglutide work better and faster for you? Start implementing these strategies today and see the incredible difference they can make. At Victory Men’s Health, we’re here to support you every step of the way with a personalized plan tailored to your needs. 


Whether you want us to monitor your progress on Semaglutide or help you optimize your health with nutritional supplements like our Sema Stack, our experts are ready to help you achieve your goals. Contact us to schedule a consultation and take the next step in your health journey.

Creatine For Women: Here’s What To Know

Posted on by AmyADMIN

In the world of fitness supplements, there’s always a new product promising to revolutionize your health. Figuring out which ones are legit and which ones to skip can be tough, but when it comes to creatine for women, we can safely say this is the real deal.

You probably know some men who take creatine, but many women avoid it because of the common misconception that creatine makes you “bulky.” It’s time to kick this myth to the curb! Amy Stuttle, the CEO of Victory Men’s Health, swears by her daily creatine supplement—and we’re going to tell you why. 

Today, we’re covering everything you need to know about creatine for women, why it’s beneficial, and how you can incorporate it into your routine. Let’s dive in!

What is Creatine?

Creatine is a substance your body naturally makes and you can also get it from foods like meat and fish. It plays an important role in giving you energy, especially when you’re doing strenuous activities like lifting weights or sprinting.

Most of the creatine in your body is stored in your muscles. It helps to quickly recharge your energy supply, specifically something called ATP (adenosine triphosphate), which is the main energy source your cells use. 

TL;DR – It helps you push harder and have more effective workouts.

Benefits of Creatine for Women

When it comes to fitness, women face a unique set of challenges. Whether you’re balancing a hectic work schedule or juggling family responsibilities, optimizing your workouts and recovery can make a world of difference. 

Enter creatine—a supplement that’s been the secret weapon of athletes and fitness enthusiasts for years. One thing many people don’t realize? It’s not just for men! Creatine can be a game-changer in stepping up your fitness regimen by giving your body the tools it needs to recover faster, perform better, and stay strong. 

Here are the top benefits of creatine for women: 

  1. Increased Energy
  2. Enhanced Muscle Recovery
  3. Improved Bone Mineral Density
  4. Increased Lean Muscle Mass
  5. Better Cognitive Function
  6. Improved Sleep
  7. Hormone Regulation Throughout the Menstrual Cycle

Increased Energy

One of the most immediate benefits you’ll notice with creatine is an increase in your energy levels. By aiding in the production of ATP, creatine helps ensure that your muscles have a readily available energy source during high-intensity activities. 

This means you can power through your workouts with more stamina and less fatigue, so each session is more productive and fun.

Enhanced Muscle Recovery

By helping to replenish your ATP levels more quickly, creatine can reduce the time your muscles need to recover after an intense workout. This means less soreness and faster recovery times. It also helps prevent overtraining and injury, so you can maintain consistent progress.

Improved Bone Mineral Density

Because it increases muscle mass, creatine puts additional strain on our bones and stimulates bone formation – especially when combined with strength training. In postmenopausal women specifically, taking creatine can help to counteract the decline in bone density and strength that occurs as we age. 

This also reduces the risk of developing osteoporosis, making creatine a great step towards long-term bone health.

Increased Lean Muscle Mass

Creatine helps your muscles retain water, which can make them look fuller and more toned. Over time, this hydration effect supports the growth of lean muscle mass. 

For women, this means you can achieve a more sculpted and defined physique without the fear of looking too bulky. Building lean muscle also boosts your metabolism, so you can burn more calories even when you’re resting.

Better Cognitive Function

Research suggests that creatine may have cognitive benefits, such as improved memory and mental clarity. For women with a million responsibilities on their plate, this cognitive boost can be a huge help. 

Enhanced brain function can improve your focus, decision-making, and overall mental performance so it’s easier to manage your personal and professional life.

Improved Sleep

Surprisingly, creatine might also contribute to better sleep quality. Some studies show that creatine can reduce the number of times you wake up during the night and improve your overall sleep efficiency. 

Creatine likely has the biggest impact on sleep during periods of sleep deprivation like jet lag or for individuals who work in shifts. Better sleep means better recovery, improved mood, and enhanced overall well-being, creating a positive cycle that benefits your health and fitness goals.

Hormone Regulation Throughout the Menstrual Cycle

This is a big one, ladies. We all know that hormonal fluctuations throughout the menstrual cycle can impact everything from mood to energy levels and exercise performance. 

Luckily, creatine has been shown to help stabilize some of these fluctuations, making it easier to maintain consistent energy and performance levels. If you experience more intense menstrual symptoms, this can help you stay on track with your routine. 

Low-Quality vs. High-Quality Creatine

Not all creatine supplements are created equal, and choosing the right one can make a big difference in your results. Low-quality creatine products often contain impurities, fillers, or subpar ingredients that can diminish their effectiveness. These lower-grade supplements often fail to meet the purity standards that high-quality creatine adheres to, which means you might not get the full benefits of creatine.

On the other hand, high-quality creatine is carefully formulated to ensure maximum purity and potency – meaning it is free from harmful contaminants and is more effective at delivering the results you want. High-quality creatine also tends to be more easily absorbed by your body, making it a more efficient choice.

At Victory Men’s Health, we’re committed to providing only the best supplements to our patients. We offer a high-quality creatine product you can trust, available both in our clinics and online. Our creatine is rigorously tested to ensure it meets the highest standards of purity and effectiveness, so you can feel confident that you’re getting a product that works.

How to Use Creatine

In a recent episode of the Women Want Strong Men podcast, our CEO Amy Stuttle got tons of valuable nutrition tips from dietitian Victoria Whittington. During their chat, Victoria highlighted that taking 5 grams a day of a creatine supplement can be a helpful tool for anyone looking to build muscle. 

She also mentioned that there’s no evidence to suggest that one time of day is better for creatine than another, so you can mix your supplement with water and take it whenever you want. Some people prefer taking it post-workout when muscles are most receptive to nutrient uptake, but it’s entirely up to you. 

Keep in mind that creatine increases water retention in your muscles, so it’s important to drink plenty of water throughout the day to avoid dehydration. When done right, creatine can be a powerful way to step up your game. So, to recap: 

  • Dosage: Taking 5 grams per day of a reputable creatine supplement is a great starting point. However, many studies also show that dosing up to 20 grams per day can be especially beneficial for sleep and cognitive function. Talk with your healthcare provider to find out what works best for you. 
  • Timing: You can take creatine at any time, but some people prefer to take it post-workout when their muscles are most receptive to nutrient uptake.
  • Hydration: Creatine increases water retention in your muscles, so it’s important to stay well-hydrated to avoid dehydration.

FAQ

Is creatine good for women?

Yes! The benefits of creatine for women include improved strength, performance, lean muscle mass, sleep, energy, and more. It’s a well-researched supplement with a solid track record of safety and efficacy.

Does creatine make you bulky?

No! This is a common misconception. Creatine helps your muscles retain water, which can make them look fuller and more toned, but it does not lead to an increase in muscle mass that would make you appear bulky. 

For women, creatine supports the growth of lean muscle mass, which helps in achieving a more sculpted and defined physique. The “bulkiness” often associated with creatine is more about increased muscle hydration – not actual muscle growth.

Should women take creatine to lose weight?

Yes and no. Creatine itself doesn’t directly cause weight loss, but it can help you build lean muscle mass and improve your performance during workouts. This can support your weight loss efforts by increasing your metabolic rate and helping you burn more calories.

Should women over 40 take creatine?

Yes, women over 40 can benefit from creatine, especially since it can help counteract age-related muscle loss, improve strength, reduce bone loss, and support cognitive health. It’s always best to consult with a healthcare provider before starting any new supplement, particularly if you have any pre-existing conditions.

Who shouldn’t take creatine?

Creatine is generally safe for most people, but anyone with kidney issues or who is on medications that affect kidney function should avoid it unless advised otherwise by a healthcare provider. Pregnant and breastfeeding women should also consult their doctor before using creatine.

What are the negative effects of creatine?

Creatine is well-tolerated by most people, but some may experience side effects like stomach cramps, bloating, or diarrhea, especially if they take too much at once. Staying hydrated and sticking to the recommended dosage can help minimize these effects.

Next Steps With Victory Men’s Health

Creatine is a powerful and versatile supplement that offers fantastic benefits for women, from improved strength and performance to better recovery and even cognitive boosts. Whether you’re a seasoned athlete or just starting your fitness journey, creatine can be a valuable addition to your routine.
If you’re curious about how creatine and other supplements can help you achieve your health and fitness goals, we’re here to help. Contact us today for a consultation and let’s optimize your health together.

6 Symptoms of Low Nitric Oxide | Symptoms To Watch For

Posted on by AmyADMIN

Let’s talk about a tiny molecule that packs a major punch in men’s health—Nitric Oxide (NO). Nitric Oxide is like the superhero of your bloodstream, helping to keep things flowing smoothly, from your muscles to your manhood. 

But what happens when your NO levels start to dip? Well, that’s where things can get a little rocky. In this article, our men’s health experts are diving deep into the world of nitric oxide and exploring five symptoms that could be signaling low levels of this essential molecule.

What is Nitric Oxide?

Think of nitric oxide as the traffic cop of your blood vessels, directing blood and oxygen flow to where it’s needed most. It’s responsible for keeping your arteries nice and relaxed, ensuring blood can pass through without hiccups. 

But NO isn’t just about blood flow; it’s also a key player in reducing inflammation and supporting nerve function. In other words, it’s an essential part of your overall health and well-being.

In simpler terms, it helps your blood vessels relax and expand, allowing better blood flow and oxygen delivery throughout your body.

How do I know if I have low nitric oxide levels?

Wondering if your body’s nitric oxide levels are running on empty? By working closely with your healthcare provider, you can gain a better understanding of your NO status and take steps to optimize your nitric oxide levels for improved health and vitality. 

In our recent podcast episode with Dr. Nathan Bryan, we discussed some of the methods you should use to determine whether your levels are low: 

You might think about using test strips to check your nitric oxide levels at home. However, Dr. Bryan advises against it due to their inaccuracy. 

“I don’t use those test strips anymore because of the false positives. They can create confusion and give a false sense of security,” he says. Instead, paying attention to your symptoms and overall health is a more reliable way to assess your nitric oxide levels.

How to Test Nitric Oxide Levels:

  1. Nitric Oxide Testing Strips
  2. Max Pulse Device
  3. Comprehensive Blood Tests

Why shouldn’t I use nitric oxide test strips?

Take it from the expert – testing nitric oxide levels with test strips might seem convenient, but they’re not the best choice due to their potential inaccuracies. Dr. Nathan Bryan points out that these strips often give false positives, creating confusion and a false sense of security. For instance, someone might show optimal levels on a strip despite having clear symptoms of nitric oxide deficiency, like high blood pressure or erectile dysfunction.

This discrepancy can lead to misdiagnosis and improper treatment. As Dr. Bryan says, “I don’t use those test strips anymore because of the false positives.” Instead, he recommends focusing on symptoms and overall health assessments to get a more accurate picture of your nitric oxide levels.

Comprehensive blood tests are best.

When in doubt, a comprehensive blood test can shed light on your nitric oxide levels and other important markers of cardiovascular health. By analyzing factors like endothelial function, inflammation, and oxidative stress, healthcare providers can paint a clearer picture of your overall NO status and identify any potential issues.

This is the only way to truly understand your NO levels and how they affect your overall health, so we always recommend seeking comprehensive lab work. With our new cardiovascular testing service, we use a lab panel through Boston Heart Labs which has markers related to nitric oxide to give you a better idea of where you’re at. 

And of course, your lifestyle habits matter.

Everyone is looking to optimize their health, but it’s harder in practice when it requires lifestyle changes like exercise, quitting smoking, and changing your diet. But these factors can all impact your nitric oxide production, so your lifestyle habits can offer valuable insights into where your NO levels are at. 

By taking a good look at your lifestyle and medical background, healthcare providers can identify potential risk factors for low NO levels and tailor their approach accordingly.

6 Symptoms of Low Nitric Oxide

6 red flags that your nitric oxide levels might need a boost | Victory Men's Health

Here are five red flags that could indicate your NO levels need a boost:

  1. Erectile Dysfunction (ED) 
  2. High blood pressure
  3. Cognitive decline
  4. Increased inflammation
  5. Poor exercise performance
  6. Age

Erectile Dysfunction (ED)

If you’ve been having trouble in the bedroom, low nitric oxide levels could be part of the problem. NO plays a crucial role in the process of getting and maintaining an erection. It helps to relax the blood vessels in your penis, allowing blood to flow in and create that magic moment. 

When your nitric oxide levels are low, the pipes can get a little clogged, making it difficult for you to rise to the occasion. 

High Blood Pressure

Your heart is the engine that keeps your body running, so it’s essential to keep it in top shape. But if you have low nitric oxide levels, your cardiovascular health could be at risk. NO helps to keep your blood vessels relaxed and flexible, preventing them from becoming stiff and narrow. 

When NO levels drop, your arteries can’t expand as they should, leading to high blood pressure, plaque buildup, and an increased risk of heart disease. Think of it like trying to force water through a clogged pipe. 

Cognitive Decline

Your brain is your body’s command center, responsible for everything from learning and memory to decision-making and problem-solving. But if your NO levels are low, your cognitive function could take a hit. 

Nitric oxide helps to regulate blood flow to your brain, ensuring that it gets the oxygen and nutrients it needs to function optimally. A drop in your NO levels can inhibit your brain’s ability to work as efficiently, leading to brain fog, memory problems, and difficulty concentrating. 

Increased Inflammation

If you’ve been dealing with increased inflammation, it might be a sign that your nitric oxide levels could use a boost. Nitric oxide is essential for healthy blood flow and immune function, both of which help your body manage inflammation.

When your levels are low, you may notice more joint discomfort, sluggish recovery after workouts, or even a general sense of fatigue. By supporting your nitric oxide levels, you could see improvements in how your body handles inflammation, ultimately feeling more energetic and resilient.

Poor Exercise Performance

You used to breeze through your workouts, but lately, you’ve been struggling to keep up. Your muscles feel tired and sluggish, and no matter how hard you push, you just can’t seem to hit your stride. Sound familiar? Low nitric oxide levels could be to blame. 

Without enough nitric oxide to keep your blood flowing smoothly, your muscles aren’t getting the oxygen and nutrients they need to perform at their best. It’s like trying to drive a car with a clogged fuel line—not exactly a recipe for success.

Age

As we age, our nitric oxide (NO) production takes a significant dip—by age 40, it’s down to about 50%, and by 65, it’s dropped to just 15%. This decline can impact everything from blood flow and energy to recovery and overall vitality.

If you’re noticing slower recovery times, lower stamina, or more frequent aches and pains, age-related NO decline could be a key factor. Supporting your nitric oxide levels as you age can help keep your body feeling energized, improve circulation, and enhance your quality of life.

What do I do for low nitric oxide levels?

Low nitric oxide levels can wreak havoc on your body and your quality of life, but there are steps you can take to boost your NO levels. From incorporating nitric oxide supplements into your routine to making lifestyle changes that support nitric oxide production, there are plenty of ways to give your body the support it needs. 

So, if you’ve been experiencing any of these symptoms, don’t ignore them—listen to what your body is telling you and take action. Our team at Victory Men’s Health is here for you. If you’re experiencing a reduction in your NO levels, we’ll work with you to create a customized treatment plan that’s right for you. 

How and When to Take Nitric Oxide Supplements

When it comes to selecting a nitric oxide supplement, it’s crucial to choose one that is effective and backed by solid scientific research. Dr. Nathan Bryan, a pioneer in nitric oxide research, offers two standout products: N101 lozenges and NOBeetz. Here’s what makes them a top choice:

 N101 Lozenges

  • Direct Nitric Oxide Generation: Unlike many supplements that rely on the body to convert precursors into nitric oxide, N101 lozenges directly generate nitric oxide. This ensures consistent and reliable delivery.
  • Essential Cofactors: The lozenges include magnesium and vitamin C, which are essential for optimal nitric oxide production. As Dr. Bryan explains, “75% of Americans are deficient in magnesium, which is crucial for nitric oxide production.”
  • Great Taste and Compliance: The lozenges are designed to taste good, which improves compliance. “The beauty of the lozenge is number one, it tastes good. And number two, it releases a lot of nitric oxide over five to six minutes as it dissolves,” says Dr. Bryan.

 NOBeetz

  • Enhanced Formula: NOBeetz combines fermented beets, which are optimized to maximize nitric oxide activity, with electrolytes and a patented ATP (adenosine triphosphate) ingredient to boost cellular energy.
  • Oxalate-Free: Traditional beet products can be high in oxalates, which may cause kidney stones. NOBeetz removes these oxalates, making it safer and more effective.
  • Convenient and Potent: Packaged in individual sachets, NOBeetz ensures precise dosing and immediate nitric oxide production when mixed with water. “We designed it as a shot to ensure the nitric oxide is released inside your body, not in a glass cup,” Dr. Bryan advises.

Many products on the market, such as those containing arginine or citrulline, are less effective because they rely on the body’s ability to convert these amino acids into nitric oxide, which often doesn’t happen efficiently. As Dr. Bryan puts it, “Nitric oxide deficiency is never caused by an arginine deficiency.”

When to Take Nitric Oxide Supplements

Timing is crucial when it comes to maximizing the benefits of your nitric oxide supplement. Here are some key times to consider:

  • Before Exercise – Taking your nitric oxide supplement about 30 minutes to an hour before a workout can help enhance blood flow to your muscles, improving your exercise performance and endurance. This pre-workout boost can make your workouts more effective and enjoyable.
  • Before Bed – Some studies suggest that taking nitric oxide supplements before bed can support overnight recovery and cardiovascular health. Improved blood flow during sleep can help your body repair and rejuvenate, leading to better overall health.
  • In the Morning – Starting your day with a nitric oxide supplement can help improve blood flow and oxygen delivery in your body, setting the stage for better energy levels and cognitive function throughout the day. This can be especially beneficial if you often feel sluggish or fatigued in the mornings. “The first thing you do in the morning is take the nitric oxide lozenge,” says Dr. Bryan. It helps prevent heart attacks, which are more likely to occur before 10 a.m.

Take Action With Victory Men’s Health

Ready to boost your nitric oxide levels and reclaim your vitality? At Victory Men’s Health, we offer high-quality nitric oxide supplements and personalized health assessments to help you tackle symptoms of low nitric oxide. Our team is dedicated to educating you on the benefits and proper usage of these supplements to ensure you achieve the best possible health outcomes.

Contact us today to begin your journey toward improved health and vitality. 

What is Sermorelin? Let’s Talk Risks & Benefits For Men

Posted on by AmyADMIN

As we navigate through life, especially after hitting the 30-year mark, our body’s natural knack for producing human growth hormone (HGH) begins to wane, impacting both men and women alike. Sermorelin therapy emerges as a beacon of hope in this scenario, offering a gentle nudge to our pituitary gland, thus naturally elevating our growth hormone levels with the help of Sermorelin acetate.

We were lucky enough to discuss all things FDA-approved sermorelin with Dr. Rob Kominiarek, the president of ReNue Health®, on the Women Want Strong Men Podcast.

We are seeing more clients excited about Sermorelin in our offices, and here’s who makes a great candidate:

  • Men Looking for Better Sleep: Perfect for those who want to improve their deep sleep, which is vital for overall health.
  • Men aiming for Physical Gains: Ideal for individuals who want to build muscle and lose fat, benefiting from Sermorelin’s recovery and muscle-building properties.
  • Already Healthy and Active: Works best for people who exercise regularly and eat well.
  • Seeking Anti-Aging Effects: Attracts those interested in looking younger and improving skin health.
  • Willing to Invest in Health: Fits those ready to commit financially to their long-term well-being.

These characteristics help us identify the best candidates for Sermorelin, ensuring they are well-positioned to benefit from its health-optimizing effects.

What is Sermorelin?

Sermorelin is a synthetic version of a naturally occurring peptide hormone that stimulates the release of growth hormone from the pituitary gland. This hormone, also known as growth hormone-releasing hormone (GHRH), plays a vital role in various physiological processes, including growth, metabolism, and cell repair.

Unlike synthetic growth hormone, which directly replaces the body’s natural growth hormone, Sermorelin works by stimulating the body to produce more growth hormone on its own. This natural approach offers several advantages, including a more physiologic pattern of growth hormone release and reduced risk of side effects.

“Sermorelin is the one I like to start out with… It’s like that first peptide, say someone wants to get into peptides, start here,” Dr. Kominiarek explains. This preference underlines the peptide’s broad applicability and gentle yet effective mechanism of action.

Let’s Talk About Benefits of Sermorelin

The perks of getting your HGH levels back on track are pretty impressive. These benefits start to roll in at their own pace, offering everything from a quick lift in energy and libido to more gradual changes like enhanced muscle tone and healthier skin.

Sermorelin therapy offers a myriad of benefits, stemming from its ability to enhance the body’s natural growth hormone levels. These advantages range from improved muscle growth and enhanced recovery to better sleep and increased energy levels. Dr. Kominiarek points out, “Growth hormone is important because that’s your anti-aging, that’s all good things in the body come from having growth hormone.”

The goal of Sermorelin therapy goes beyond superficial enhancements, aiming to improve the health span and, ultimately, the lifespan. The initial appeal for many might be the promise of “big muscles and skinny waists,” but as Dr. Kominiarek observes, the conversation often shifts towards a more profound desire to “feel good every day and chase down life.”

Clinical studies have shown Sermorelin can lead to:

  1. Improved Muscle Growth: One of the most sought-after benefits of Sermorelin is their ability to enhance muscle growth. Growth hormone is known for its role in muscle repair, making Sermorelin a popular choice among men looking to increase muscle mass and strength.
  2. Enhanced Recovery: Sermorelin can also aid in post-workout recovery. By promoting faster muscle repair and reducing inflammation, Sermorelin can help men recover more quickly from intense workouts, allowing for more frequent and effective training sessions.
  3. Better Sleep: Growth hormone plays a crucial role in regulating sleep patterns, particularly deep sleep. By stimulating the body’s natural production of growth hormone, Sermorelin can improve sleep quality, leading to better overall health and well-being.
  4. Increased Energy Levels: Many men report feeling more energetic and alert after starting Sermorelin therapy. This boost in energy can lead to increased productivity and a more active lifestyle.
  5. Improved Skin Health: Growth hormone is also known for its role in maintaining healthy skin. By stimulating the production of collagen and elastin, Sermorelin can help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.

Are there Risks to Using Sermorelin?


Some may notice minor side effects at first, such as feeling a bit flushed, a touch dizzy, or maybe getting a headache. These are usually just your body getting acquainted with the new treatment and often get better on their own.

Are Sermorelin Peptides’ Benefits Worth It?

Sermorelin peptides offer a promising option for men looking to optimize their health and well-being. From improved muscle growth to enhanced sleep quality, the benefits of Sermorelin are wide-ranging and can have a profound impact on men’s overall quality of life.

With the right approach and guidance from our team, Sermorelin peptides can be a valuable tool in your health and wellness arsenal.

How Long Do I Take Sermorelin Peptides?

At Victory Men’s Health, we recommend a strategic approach to Sermorelin therapy by cycling on and off the treatment. This method is designed to keep your body responsive and prevent it from becoming too accustomed to the peptide. Typically, we advise patients to follow a regimen of three to six months on Sermorelin, after which they can take a break or switch to a different peptide.

This cycling helps optimize the benefits while maintaining the body’s natural hormone balance and sensitivity.

How Is Sermorelin Administered?

Sermorelin can be administered through injections or sublingually, with injections offering the most potent effects. The recommended regimen includes a five-night weekly schedule, following a fasting period to optimize absorption and effectiveness.

In our practice, we administer Sermorelin through subcutaneous injections, typically targeting the belly fat area for optimal absorption. For the best results, we recommend taking Sermorelin at night just before bedtime. This timing is crucial as it coincides with the body’s natural peak in growth hormone release, which occurs during sleep.

Additionally, to maximize the effectiveness of Sermorelin, we advise our patients not to eat for at least an hour before their injection. This ensures that the natural spike in growth hormone isn’t hindered by the digestive processes that follow eating.

These guidelines help us ensure that our patients receive the full benefits of Sermorelin therapy.

Cost of Sermorelin Peptide Injections

The cost of Sermorelin therapy is around $300-$400 per month. For a full cycle, which typically runs from three to six months, the total expense could be approximately $850 to $1,000.

This is highly dependent on each client based on our professional recommendations.

Am I A Candidate for Sermorelin Peptide Injections?


At Victory Men’s Health, we understand that symptoms like losing muscle, feeling constantly tired, or noticing changes in your mood and thinking can be concerning. These issues might be linked to a growth hormone deficiency. For those looking into ways to tackle these problems, or even those interested in anti-aging or bodybuilding gains, Sermorelin injections could be a path worth exploring.

However, it’s not a one-size-fits-all solution. The key to finding out if Sermorelin is the right choice for you is a thorough chat with a healthcare expert who can consider your unique health profile and what you’re aiming to achieve.

Ready to see how you can boost your health and vitality? Reach out to us at Victory Men’s Health. Let’s schedule a talk to dive into your medical history, current health, and what you’re hoping to get out of treatment. Together, we can map out your options and start your journey toward optimal well-being.

Key Takeaways & Next Steps

For men seeking to restore vitality and combat the effects of aging, FDA-approved Sermorelin therapy offers a promising solution. Victory Men’s Health provides a comprehensive program that includes physician-directed individual evaluations, the use of bio-identical hormones, and close monitoring of blood levels. This approach aims to rejuvenate and minimize symptoms associated with andropause and aging. If you’re interested in exploring the benefits of Sermorelin, schedule a consultation with one of our medical providers to discuss personalized treatment options tailored to your unique health needs. Take the first step toward revitalized health and vitality today.

Next Steps with Victory Men’s Health

If you’re nodding along thinking, “This might be for me,” it’s time to chat with the experts at Victory Men’s Health. We’re all about personalized care, from in-depth evaluations with our physicians to monitoring your progress every step of the way. Whether you’re battling signs of aging, looking to level up your fitness, or just aiming for a healthier, happier you, Sermorelin therapy could be your golden ticket.

At Victory Men’s Health, the emphasis is on tailoring treatment plans to each individual’s unique needs and health goals. This personalized approach ensures that therapies like Sermorelin not only contribute to immediate improvements in vitality and aesthetics but also support long-term health and prevention of age-related decline.

Dr. Kominiarek’s focus on longevity encapsulates the essence of our mission at Victory Men’s Health: to empower men to lead healthier, more vibrant lives through cutting-edge therapies and individualized care. “My focus is on longevity… helping people understand how they can improve their health span to ultimately improve their lifespan,” he shares, aligning perfectly with our holistic view of men’s wellness.

Ready to take the leap towards a revitalized you? Reach out to Victory Men’s Health today, and let’s map out a journey tailored just for you.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Does Metformin Lower or Increase Testosterone?

Posted on by AmyADMIN

If you have diabetes, there’s a good chance you’ve heard of metformin. This medication is very popular, especially among aging men. Known mainly for treating type 2 diabetes, metformin has many benefits beyond just controlling blood sugar. But are metformin and testosterone connected?

At Victory Men’s Health, our clients frequently discuss their medication routines with us. When we learn they’re taking metformin, it catches our attention, particularly if they’re seeking treatment for erectile dysfunction (ED) or weight loss. Addressing these issues is both an art and a science, requiring the expertise of medical professionals who specialize in men’s health.

Whether you’re wondering “Does metformin lower or increase testosterone” or “Is metformin beneficial to non-diabetics” — you’re not alone. In this article, we’ll dive into how metformin affects testosterone levels and why it should be just one part of your overall health plan. 

Let’s Talk About Metformin

Metformin is an oral medication that’s been around for decades and is one of the most widely prescribed medications globally.

What Does Metformin Do?

It works by decreasing glucose production in the liver and improving the body’s sensitivity to insulin. This helps lower blood sugar levels in people with type 2 diabetes—but metformin’s benefits don’t stop there. 


Research has shown that metformin offers several potential benefits beyond its primary use of blood sugar control, making it an intriguing option for various health concerns:

  • Anti-Aging Properties: Metformin may extend your lifespan and improve healthspan by activating an enzyme called AMP-activated protein kinase (AMPK), which enhances cellular function, reduces oxidative stress, decreases inflammation, and improves mitochondrial function. Studies also show that metformin may offer neuroprotection (lower risk of neurodegenerative diseases such as Alzheimer’s) and cardioprotective properties.
  • Weight Management: By improving insulin sensitivity, reducing appetite, and lowering blood sugar levels, metformin can support healthy eating habits, aid in maintaining a healthy weight, and mitigate obesity-related complications. Metformin has also been known to have a positive effect on the gut microbiome by increasing the abundance of the probiotic Akkermancia muciniphilia.
  • Cancer Risk Reduction: Studies suggest that metformin may lower the risk of certain cancers, such as breast, colorectal, pancreatic, and prostate cancers, by lowering insulin and glucose levels, inhibiting the mTOR pathway, and reducing inflammation.

Metformin and Testosterone: What’s the Connection?

Understanding the connection between metformin and testosterone is crucial for men concerned about their hormone levels. Testosterone, an essential hormone for men, influences various aspects of your health, including muscle mass, bone density, mood, and libido. Low testosterone levels can lead to issues such as fatigue, depression, and erectile dysfunction. 

So, how does metformin interact with testosterone? Let’s take a look.

1. Improving Insulin Sensitivity and Hormonal Balance

By reducing insulin resistance, metformin helps regulate blood sugar levels, which can have a big impact on your hormone balance. Insulin resistance is often associated with a cluster of metabolic issues, including low testosterone levels. 

Through improved insulin sensitivity, metformin can indirectly support healthier testosterone levels. If you are on TRT and experiencing side effects or are still not where you want to be, insulin resistance might be a contributing factor to consider. Improving your metabolic health is a large part of the approach to optimizing your health and TRT alone may not cut it for some individuals.

2. Weight Loss and Testosterone Levels

Obesity and excess body fat are closely linked to lower testosterone levels. Metformin aids in weight management by reducing appetite and improving insulin sensitivity. Studies have shown that weight reduction in overweight or obese men can lead to increased testosterone levels, as fat cells produce an enzyme called aromatase. By reducing body fat, metformin can help lower the activity of this enzyme (aromatase) and preserve your testosterone levels.

3. Direct Effects on Testosterone Production

Some studies suggest that metformin could directly influence the production of testosterone by the testes. For example, a study on men with type 2 diabetes found that those who took metformin had higher levels of testosterone compared to those who did not. This effect could be attributed to improved insulin sensitivity and better overall metabolic health, which support the endocrine system’s function, including testosterone production.

In supporting the function of your endocrine system, metformin may indirectly support testosterone production. While improving your testosterone to a small degree may not result in symptom improvement, getting your health back on track will be beneficial regardless.

So, does metformin lower or increase testosterone?

The answer isn’t black and white. 

Some studies suggest that metformin can help improve testosterone levels, especially in men who are overweight or struggle with insulin resistance.

This is because metformin helps improve insulin sensitivity, which can positively impact hormone balance.

However, some short-term studies indicate that metformin could lower testosterone levels. This could be due to its effect on reducing overall body weight and fat mass, as excessive/rapid weight loss or changes in your metabolic health can sometimes lead to a temporary drop in testosterone levels. 

With this in mind, it’s essential for men taking medications like metformin to work closely with a men’s health specialist to monitor both their weight loss progress and testosterone levels to ensure optimal health outcomes. If you’re already on TRT and are insulin-resistant, metformin will likely be a positive addition to your regime. 

Does Metformin Cause Erectile Dysfunction (ED)?

Another important aspect to consider is the potential impact of metformin on your erectile function. Erectile dysfunction is a common concern among men, especially as they age. The good news is that metformin does not cause any sexual health/ED side effects. In fact, by improving insulin sensitivity and helping manage blood sugar levels, metformin could positively affect erectile function, particularly in men with diabetes.

It’s worth noting that ED is often influenced by many factors, such as psychological, hormonal, and vascular health. So, while taking metformin itself is not likely to cause ED, it’s essential to address all potential underlying causes to effectively manage and treat the underlying condition.

Is Taking Metformin Worth It If You Have ED?

If you’re struggling with erectile dysfunction, taking metformin may be a good option to consider. Metformin helps manage blood sugar levels, which protects vascular health and nerve function—both crucial for normal erectile function. Additionally, metformin aids in weight management, offers anti-aging benefits, and may reduce the risk of certain cancers. 

At Victory Men’s Health, we can treat ED through various methods, and incorporating metformin into your health regimen allows you to simultaneously address your blood sugar management and other health concerns. 

You don’t have to choose between managing your blood sugar and treating ED—metformin can help with both.

Metformin and Testosterone: Just One Piece of the Puzzle

While metformin offers several potential benefits, it’s important to view it as just one part of a comprehensive approach to your health. At Victory Men’s Health, we believe in personalized care tailored to your unique needs and goals.

We understand that optimizing your health involves looking at the big picture—your hormone levels, nutritional status, physical fitness, and mental well-being. Our team of experts is here to guide you every step of the way, providing you with the tools and support you need to achieve optimal health.

For men looking to maintain their vitality and well-being as they age, metformin could be a valuable tool to keep in the arsenal. 

However, it’s important to remember that it’s not a magic bullet. A healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep is crucial.

FAQs: Metformin and Erectile Dysfunction (ED)

1. Can metformin help with erectile dysfunction?

Metformin primarily helps manage blood sugar levels in people with type 2 diabetes, which can indirectly benefit erectile function. By improving insulin sensitivity and reducing blood sugar levels, metformin supports vascular health and nerve function, both crucial for normal erectile function.

2. Does metformin cause ED?

There is no strong evidence to suggest that metformin causes ED. In fact, by improving your overall metabolic health and reducing risk factors associated with ED, metformin may help improve erectile function, particularly in men with diabetes.

3. How does managing blood sugar affect ED?

High blood sugar levels can damage blood vessels and nerves, leading to complications such as erectile dysfunction. By effectively managing your blood sugar, metformin can help to prevent this damage, which can improve or prevent ED symptoms.

4. Are there additional benefits of taking metformin for men with ED?

Yes, metformin offers several additional benefits:

  • Weight Management: Helps aid in weight loss or preventing weight gain.
  • Anti-aging Properties: Reduces inflammation, improves cellular function, and protects against age-related diseases.
  • Cancer Risk Reduction: May lower the risk of certain cancers.

5. Should I take metformin if I have ED but not diabetes?

Metformin is primarily prescribed for managing type 2 diabetes, not as a form of treatment for ED. There are much more effective treatments for ED. We can help with that!

6. Can metformin be part of a comprehensive ED treatment plan?

Absolutely. At Victory Men’s Health, we offer a variety of treatments for ED, including hormone therapy, lifestyle changes, and psychological support. Metformin can be part of a comprehensive health strategy, especially if managing blood sugar is relevant to your overall health. If you’re interested in taking metformin, we are happy to advise you on whether you should discuss this medication with your primary care physician based on your unique needs.

To explore other treatments for ED, schedule an initial visit with us. For $99, you’ll receive a confidential consultation, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA, FSA, and Care Credit cards. 

Take the Next Step with Victory Men’s Health

As you explore the potential benefits of metformin beyond blood sugar control and its effects on testosterone, it’s essential to have the right guidance and support. Our team offers personalized care to address your unique health concerns, whether you’re curious about metformin’s impact on testosterone levels or seeking solutions for erectile dysfunction.

We believe in taking a holistic approach to men’s health, considering factors like hormone levels, nutritional status, physical fitness, and mental well-being to tailor a treatment plan that’s right for you.


Contact us today to schedule a consultation and take the first step toward optimizing your health with Victory Men’s Health.

How Long After Quitting Smoking Does Erectile Dysfunction Improve? 

Posted on by AmyADMIN

So, you’ve made the decision to kick the smoking habit—kudos to you! Quitting smoking is not only great for your overall health but can also have a positive impact on your sexual health.

Let’s talk about it. Sexual health troubles can often be an overlooked side effect of smoking. Even after saying goodbye to cigarettes, your ED symptoms might still be lingering. That’s why combining it with other treatment options gives you the best shot at a positive outcome.

But here’s the thing: while quitting smoking is a significant step towards addressing erectile dysfunction (ED), it’s rarely the sole culprit behind your symptoms.

You might be wondering, “How long after quitting smoking does erectile dysfunction improve?” In this guide, we’ll explore the connection between smoking and ED, discuss how long it takes to see improvements after quitting smoking, and explore other tips and treatments.

If you’re experiencing erectile dysfunction, check out some of our other helpful blog posts:

Remember, you’re not alone in this journey. We’re here to help. Whether you prefer in-person services at one of our four locations across Missouri and Illinois or telehealth visits, we’re ready to assist you in finding the right treatment plan for your ED. Now, let’s dive in.

The Connection Between Smoking and Erectile Dysfunction

Let’s talk about the impact of smoking on your sexual health. We all know smoking isn’t doing your overall health any favors, but did you know just how much it can mess with your sexual function?

Smoking doesn’t just harm your lungs; it affects your blood vessels, too. Good blood flow is key for getting and keeping things going downstairs. Those pesky chemicals in cigarettes are like little wrecking balls, damaging your blood vessels and cramping your style when it comes to erections.

Nicotine is a key ingredient in cigarettes and it’s not doing you any favors in the bedroom. Nicotine tightens up your blood vessels, making it tough for the good stuff to flow where it needs to go when the mood strikes. Smoking is also associated with conditions like atherosclerosis, hypertension, and diabetes—all of which can contribute to erectile dysfunction.

But here’s the good news: You’ve already taken the first step by considering kicking the habit. Let’s keep that momentum going and get you back on track to a healthier, happier sex life.

How Long After Quitting Smoking Does ED Improve?

The good news is that quitting smoking can lead to significant improvements in your erectile function. Research suggests that the benefits of quitting smoking on sexual health can be seen relatively quickly. While everyone’s experience is unique, men have reported improvements in their erectile function in as little as a few weeks or even days.

For others, it may take a few months or up to a year. As your body begins to repair the damage caused by smoking, blood flow improves, and erectile function may return to normal or near-normal levels. If you’ve quit smoking and haven’t yet seen improvements, or are thinking of quitting and want to speed up the process, there are other treatment methods you can seek out. More on that later! 

Other Sexual Health Benefits of Quitting Smoking

Quitting smoking doesn’t just improve erectile dysfunction—it can also have a positive impact on other aspects of your sexual health. Here are some additional benefits you may experience:

  • Improved Libido: Smoking can dampen sexual desire, but quitting can reignite your libido. As your body adjusts to life without cigarettes, you may find yourself feeling more interested in sex and experiencing heightened arousal.
  • Better Sexual Performance: Smoking-related damage to blood vessels can affect your overall sexual performance. By quitting smoking, you may notice improvements in stamina, endurance, and the quality of your sexual experiences.
  • Enhanced Sensation: Smoking can dull the senses. When you quit smoking, you may find that your sense of touch becomes more sensitive, leading to increased pleasure and satisfaction during sexual activity.
  • Increased Fertility: Smoking can harm sperm quality and reduce fertility in men. Quitting smoking can improve your sperm count, motility, and morphology, increasing the chances of conception if you’re trying to start a family.

By quitting smoking, you’re not just improving your erectile function—you’re also investing in your overall sexual health and well-being.

Tips and Treatments for Erectile Dysfunction

While quitting smoking is a beneficial step in addressing ED, there are additional strategies and treatments that can help improve your sexual health. 

  • Adopt a Healthy Lifestyle: In addition to quitting smoking, maintaining a healthy lifestyle can support erectile function. This includes regular exercise, a balanced diet, managing stress, and getting enough sleep.
  • Consider Testosterone Replacement Therapy (TRT): Testosterone plays a key role in sexual function, and low testosterone levels can contribute to ED. TRT is a treatment option for men with low testosterone levels that can help improve libido, erectile function, and overall well-being. If you’re considering TRT, our team at Victory Men’s Health can help you get started. 
  • Explore Medication Options: Options like Viagra, Cialis, and Levitra are commonly prescribed to treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection. They’re less invasive than some other options but still require the guidance of a medical professional to ensure they’re the right fit for you. However, it’s important to note that while these medications can help with symptoms, they don’t address the underlying causes of erectile dysfunction.
  • Consider Next Steps: For those seeking a more direct approach, options like Trimix injections and the Priapus Shot (also known as the P-Shot) are available. These treatments involve injecting medication directly into the penis to stimulate blood flow and improve erectile function. While more invasive, they can be highly effective for some men. However, it’s crucial to consult with a medical professional who specializes in erectile dysfunction to determine if these treatments are suitable for you.
  • Try Wave Therapy: Also known as low-intensity shockwave therapy, this non-invasive treatment uses acoustic waves to stimulate blood vessel growth and improve blood flow to the penis. It’s a great option for men with mild to moderate ED, offering potential benefits without the need for surgery or medication.

We understand the importance of addressing the root causes of erectile dysfunction and creating personalized treatment plans tailored to your specific needs and goals. Whether you’re considering medication, injections, or alternative therapies like wave therapy, our team is here to provide expert guidance and support every step of the way.

How Victory Men’s Health Can Help

We understand that dealing with erectile dysfunction or any other sexual health issue can be tough. Our team of healthcare professionals knows the ins and outs of men’s health.

At Victory Men’s Health, we get the unique challenges you’re facing and we’re ready to help you tackle them head-on. Whether it’s erectile dysfunction, low libido, weight loss, or any other health concern, we’ve got your back.

We take a holistic approach to men’s health because we know that it’s not just about treating symptoms—it’s about addressing the root causes and helping you live your most fulfilled life. That’s why we offer a range of personalized treatments tailored to your individual needs and preferences. Let’s work together to get you back on track to better health. You’ve taken the first step by reaching out, now it’s our turn to help guide you on this journey.

Contact us today to schedule a consultation and take the first step toward reclaiming your sexual confidence and vitality with Victory Men’s Health.

Micronutrient Testing: What Your Results Actually Mean

Posted on by AmyADMIN

In today’s society, even the most health-conscious individuals often find themselves lacking key nutrients due to dietary habits and preferences. Despite our best efforts, the prevalence of processed foods and nutrient-poor soil means that many of us are deficient in essential minerals. But how do you know what you’re lacking if you don’t have the information? That’s where micronutrient testing comes in.

Blood testing is an affordable way to boost your mental and physical performance, reduce the risk of chronic diseases, and increase longevity. Once you know where your nutrient gaps are, it’s often easy to feel better and round out your diet. Unfortunately, not enough people take advantage of this valuable resource to keep an eye on and improve their health proactively.

At Victory Men’s Health, our treatment plans are data-driven by these comprehensive lab tests, ensuring personalized and effective care for each patient. We utilize both extracellular and intracellular micronutrient testing to provide a comprehensive view of your body’s nutrient status.

Let’s dive in!

Do you really need micronutrient testing?

You might wonder if micronutrient testing is necessary for you. The answer depends on where you are in your health journey. This type of testing can be beneficial to anyone and is often a good first step to uncover the root cause of a problem. Micronutrient testing could be a great option if you eat well and take daily supplements but want to better fine-tune your diet, supplementation regime, and longevity.  

Many of our patients opt for this test to ensure they’re taking the correct supplements, especially if they’re spending a lot on expensive products. We also perform micronutrient testing on many athletes and individuals with intense exercise regimes as they deplete nutrients more rapidly than most. Individuals on restrictive diets (whether carnivore or vegetarian) are also great candidates. 

Other reasons why our patients might make a good candidate for micronutrient testing include those experiencing fatigue, hair loss, trouble losing weight, trouble gaining muscle, and digestive issues/symptoms of malabsorption. Alternatively, this test can be great for the person who is told “everything is normal” from basic lab testing, but continues to experience symptoms or health problems. 

Based on the results, your provider may uncover more than just a nutrient deficiency.

It’s also important to note that many prescription medications can deplete certain micronutrients, so testing and replacing the necessary micronutrients can help avoid the side effects of medications you need. If you are a candidate for micronutrient testing, we recommend doing the test annually. 

Even if you follow a healthy diet, you might not get all the nutrients you need due to absorption issues, metabolism, and individual genetic variations. Micronutrient testing gives you a detailed picture of what’s happening inside your cells. This helps you make informed decisions about your diet, lifestyle, and supplements. Genetic mutations, such as in the MTHFR gene, can affect the body’s ability to process certain nutrients and increase the risk of some health conditions. 

What will a micronutrient test tell us?

Micronutrient testing measures the nutrient status inside your white blood cells, providing a more accurate reflection of what your body is absorbing and utilizing. This type of testing can reveal deficiencies in key vitamins and minerals that extracellular (serum) tests might miss.

For example, a serum test might show normal levels of B12, but a micronutrient test could reveal a deficiency that explains symptoms like chronic fatigue. Micronutrient tests show how the body utilizes 31 different vitamins, minerals, antioxidants, amino acids, and metabolites. Even borderline deficiencies can contribute to negative health outcomes such as cancer, cardiovascular disease, inflammatory processes, and diabetes. 

At Victory Men’s Health, we test micronutrients through a lab called Spectracell. 

The method of this lab test is through a patient’s white blood cell (aka lymphocyte) over the past 4-6 months, which is the lifespan of a lymphocyte. This testing is superior to other types of micronutrient testing because it measures longer-term nutrient status. Deficiencies in lymphocytes have been proven to correlate to other tissues in the body and are tied to immune function. Serum, plasma, red blood cell, urine, and hair analysis tests all have lower reliability and validity. 

What Does a Micronutrient Test Cost?

While the cost of micronutrient testing can vary, we provide competitive pricing to ensure our patients receive the best care without financial strain. Please contact our offices directly for specific pricing details. On average, a test as a part of your comprehensive treatment plan is $300-$500.

Investing in your health through comprehensive testing can save you from future health complications and costly treatments.

What is the Process of Micronutrient Testing?

1. Schedule a Consultation: The first step is typically to schedule a consultation with one of our healthcare providers, where we’ll discuss your health goals, symptoms, and medical history to determine if micronutrient testing is right for you. However, we can order this test prior to meeting with a patient (without a consultation) if you know that’s the route you want to go. We also offer this testing through Rupa Health, so we can hold the appointment via telehealth and you can get the kit to have your blood drawn near you even if you are out of state.

2. Conduct the Test: If micronutrient testing is recommended, our team will guide you through the process. The test involves a simple blood draw that will be analyzed to measure the levels of various nutrients inside your cells.

3. Receive Your Results: Once the test results are in, we’ll then schedule a follow-up appointment to review your results in detail. Our healthcare provider will explain what the results mean and identify any nutrient deficiencies or imbalances 

Based on your test results, we’ll develop a personalized treatment plan tailored to your specific needs. This plan may include dietary recommendations, lifestyle changes, and targeted supplementation to address your nutrient deficiencies.

For example, if your micronutrient test reveals a deficiency in B vitamins, then we might recommend increasing your intake of foods rich in these vitamins or starting a supplement regimen. With our deep knowledge of supplements, vitamins, and minerals, we can create a custom plan based on your results to ensure you receive the precise nutrients your body needs to thrive.

5. Implement and Monitor: After you begin your personalized treatment plan, we’ll schedule regular follow-ups to monitor your progress. Adjustments to your plan will be made as needed to ensure you are on the right track to optimal health.

Micronutrient vs. Serum Testing: Do You Know the Difference?

Knowing the difference between micronutrient and serum testing is key to understanding which test you’ll be receiving. At Victory Men’s Health, here’s why we offer micronutrient testing.

Serum Testing

  • What It Measures: Nutrients in the liquid part of your blood at the moment of the test.
  • Availability: Easily available and simple to perform, giving a quick snapshot of your current blood nutrient levels.
  • Limitations: It doesn’t show what nutrients are actually being absorbed and used by your cells.

Micronutrient Testing

  • What It Measures: Nutrients inside your red and white blood cells.
  • Accuracy: Provides a more precise and detailed picture of your nutrient levels.
  • Duration: Shows nutrient levels over several months, not just at one moment.
  • Insight: Offers a better understanding of what your body is absorbing and using at the cellular level, along with measurements of your total immune function, antioxidant function, and carbohydrate metabolism.

When checking your micronutrient levels, micronutrient testing is the better choice. Why? Because it gives a more complete view of your nutrient status, helping you make better health decisions.

I’m thinking about getting a test – what’s next?

Step 1: Contact Us to Schedule Your Consultation
You can get in touch with us here.

Step 2: Initial Consultation
During your consultation, we’ll discuss your health history, current symptoms, and health goals. Our healthcare provider will determine if micronutrient testing is appropriate for you and guide you through the next steps.

Step 3: Testing and Results
We’ll conduct the micronutrient testing and analyze your results. Once your results are in, we’ll review them with you to explain what they mean and how they impact your health.

Step 4: Personalized Treatment Plan
Based on your results, we’ll create a personalized treatment plan to address any deficiencies or imbalances. This plan will include dietary recommendations, lifestyle changes, and targeted supplementation. We make custom vitamin packs based on the results and might offer a meal plan or suggest custom IV therapy.

Step 5: Ongoing Support and Monitoring
We provide continuous support and monitoring to ensure your treatment plan is effective. Regular follow-ups allow us to make any necessary adjustments and keep you on the path to optimal health.

Step 6: Take Control of Your Health
By understanding your nutrient status and addressing deficiencies, you can improve your mental and physical performance, reduce your risk of chronic diseases, and enhance your overall well-being.

Next Steps With Victory Men’s Health

At Victory Men’s Health, we are big fans of micronutrient testing. It’s one of our most popular services among men and women because it gives a complete view of your body’s nutrient levels, showing what your body is actually absorbing and using. Knowing your blood biomarkers helps you make better choices about your diet, lifestyle, exercise, and supplements.

Contact us today to schedule your consultation and start your journey to better health and well-being.

Semaglutide vs. Ozempic: What’s the Difference?

Posted on by AmyADMIN

By now, most people are familiar with Ozempic, but semaglutide is still a bit of a mystery to many. Ozempic is a patented form of semaglutide (think of it as the brand-name version), offering similar benefits for managing weight and diabetes. So when it comes to semaglutide vs. Ozempic, what’s really the difference?

At Victory Men’s Health, we prefer to offer semaglutide because it allows us to control the dose more precisely than with Ozempic. This enables us to tailor the treatment plan specifically to each patient, ensuring the most effective and personalized care.

Today, our health experts are breaking down everything you need to know about both. 

Before we dive in, let’s address the elephant in the room: there’s a stigma around these medications. Some see them as the “easy way out” for weight loss or diabetes management simply because they’re highly effective. However, there’s no shame in using effective tools to achieve your health goals. What matters most is doing what’s best for your well-being.

In a recent podcast episode, Victory Men’s Health CEO Amy Stuttle and fitness expert Mike Dolce debunked common misconceptions surrounding semaglutide. Contrary to popular belief, using semaglutide doesn’t have to mean sacrificing muscle mass. With the right guidance, you can effectively shed body fat while also gaining muscle. 

So, Ozempic vs. semaglutide—how are they different? And are they right for me? In today’s blog post, that’s exactly what we’re going to help you figure out. 

What is Semaglutide?

Semaglutide, a GLP-1 medication used to manage type 2 diabetes, acts by mimicking the natural hormone GLP-1, enhancing insulin release and supporting weight loss. 

While semaglutide offers incredible weight loss benefits, there are potential barriers such as insurance coverage limitations. However, reputable compound pharmacies provide accessible alternatives, offering semaglutide at a fraction of the cost of brand-name options like Ozempic. 

When you work with us, we’ll help you explore all available avenues to determine the most practical and beneficial option for your specific situation. 

How to Take Semaglutide

Semaglutide is administered via a once-weekly subcutaneous injection. The medication targets visceral fat, the fat surrounding organs, and fat in the belly, which is often a crucial marker for health.

When taking semaglutide, it’s important to closely monitor your body composition and macronutrients to prevent unintended muscle mass loss. High doses can inadvertently lead to muscle depletion, which is why it’s best to work with a healthcare professional who can create an individualized treatment plan. 

It’s also crucial to emphasize the role of protein intake and a healthy lifestyle to ensure a successful semaglutide regimen.

How much weight can you lose with Semaglutide/Ozempic?

One of the most attractive things about semaglutide and Ozempic is how effective they are for weight loss. Studies show that people taking these medications can lose a significant amount of weight—typically around 10-15% of their starting weight over the course of their treatment.

Semaglutide Weight Loss Timeline

The timeline for weight loss with semaglutide or Ozempic varies from person to person. Most people start noticing weight loss within the first few weeks of treatment, with more significant results happening over several months. Here’s a general outline of what you might expect:

  • First Month – Initial adjustments and gradual weight loss begin as your body adapts to the medication.
  • Three Months – More noticeable weight loss, often around 5-7% of initial body weight.
  • Six Months – Continued weight loss, with many individuals reaching 10-15% of their initial body weight.
  • Beyond Six Months – Sustained weight loss with continued use, combined with lifestyle changes for long-term results.

Are you a candidate for semaglutide?

Wondering if semaglutide is the right fit for you? At Victory Men’s Health, we take a comprehensive approach to your health, looking at more than just your weight. 

While weight is undoubtedly a key factor, we consider several aspects, including your medical history, goals, and body fat percentage. Even outside of obesity, understanding your body fat percentage is helpful in metabolic and inflammatory conditions.  Semaglutide is often recommended for individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related health concern, such as:

  • High cholesterol
  • Cardiovascular disease
  • High blood pressure
  • Diabetes
  • Metabolic syndrome issues
  • Osteoarthritis

While Ozempic and other GLP-1s can be prescribed under these diagnostic criteria, these are flawed as BMI isn’t always a good tool for measuring metabolic health. If you don’t fall within these criteria but are still struggling to lose weight, these medications might still be a good option for you. 

In the podcast, Amy and Mike stressed the significance of personalized treatment plans. This means not only focusing on medication but also committing to a healthy exercise regimen to stimulate your muscle growth and overall well-being.

What symptoms does semaglutide or Ozempic treat?

Recognizing the symptoms that semaglutide or Ozempic can treat is the first step toward making informed decisions about your health. Here are some common signs that these medications might be beneficial for you. 

  • Frequent Urination: High blood sugar levels can make you need to urinate more often which is a sign of diabetes.
  • Increased Thirst: You may feel constantly thirsty due to your body losing more water through frequent urination, which is also a sign of diabetes.
  • Difficulty Losing Weight: Despite diet and exercise efforts, you may struggle to shed pounds due to metabolic challenges.
  • Shortness of Breath: Carrying excess weight can make it harder to breathe, especially during physical activity.
  • Joint Pain: Extra weight can put stress on your joints, leading to discomfort and pain. Beyond extra weight, joint pain and arthritis are inflammatory conditions and these medications help decrease that inflammatory response.
  • Sleep Apnea: Obesity increases the risk of sleep apnea, a condition where breathing repeatedly stops and starts during sleep.
  • High Blood Pressure: Excess weight can contribute to elevated blood pressure, increasing the risk of cardiovascular diseases.

If you feel like you would benefit from semaglutide or Ozempic, the next step would be to meet with a healthcare provider or men’s health specialist who can help you determine whether it’s the right move for you. 

What’s the difference between Ozempic and semaglutide?

Choosing between Ozempic and semaglutide can be challenging since both medications belong to the class of GLP-1 receptor agonists. Let’s compare them. 

Administration frequency is the same for both. 

  • Ozempic: Administered once a week via a subcutaneous injection, typically in the abdomen, thigh, or upper arm.
  • Semaglutide: Also administered once a week through a subcutaneous injection, following a similar administration method to Ozempic. Sometimes, we recommend dividing the dose and taking it more frequently to reduce the side effects.

Insurance coverage can vary. 

  • Ozempic: Often covered by insurance, but only when prescribed as a treatment for type 2 diabetes per FDA guidelines. 
  • Semaglutide: While it shares the same active ingredient as Ozempic, coverage may vary depending on your insurance provider. Many providers will not cover weight loss medication, which is where sourcing your medication through a reputable compound pharmacy can be helpful in reducing the monthly cost. 

Semaglutide offers more dosing flexibility.

  • Ozempic: Offers a convenient once-weekly dosing regimen, providing consistent blood sugar management and weight loss benefits.
  • Semaglutide: Allows more flexibility in dosing, allowing for customized treatment plans tailored to individual needs and preferences.

Both medications have the same side effects.

Semaglutide and Ozempic may cause similar side effects, including nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, dizziness, and hypoglycemia. Whether you take one or the other, you should experience the same side effects if you’re getting a quality compound since the raw materials are the same. It’s essential to discuss potential side effects with your healthcare provider.

Personal preferences play a role in which one to choose.

Ultimately, the choice between Ozempic and semaglutide depends on your unique health goals, preferences, and insurance situation. Our men’s health experts can help you navigate your options and determine the most suitable treatment plan for your needs.

Semaglutide vs. Ozempic: The Role of a Healthy Lifestyle

While semaglutide can help your weight loss journey, it’s not a standalone solution. By combining medication with healthy eating habits, regular physical activity, and personalized support from healthcare professionals, you can achieve lasting success in your weight loss journey while safeguarding your overall health and well-being.

Do you lose muscle or fat on semaglutide?

When you begin a weight loss journey with medications like Semaglutide and Ozempic, it’s natural to wonder whether you can expect to lose muscle or fat. While these medications can lead to a reduction in overall body fat, there may also be some accompanying loss of muscle mass. However, with our individualized treatment plans, we prioritize strategies to help you maintain and even gain muscle while on these medications.

Our comprehensive approach to weight loss goes beyond simply watching the scale. We focus on optimizing your body composition to promote long-term health. With our support, you can achieve a balanced transformation that prioritizes both muscle retention and fat loss, setting you up for success on the path to optimized health and vitality. 

So, should I choose semaglutide or Ozempic?

As you consider your options with semaglutide vs. Ozempic, remember that you’re not alone on this journey. At Victory Men’s Health, we’re here to support you every step of the way. Whether you have questions, need guidance, or are ready to take the next step toward a healthier you, our compassionate team is just a phone call or a click away. 

Let’s work together to create a personalized plan that helps you achieve your weight loss goals and reclaim your health and vitality. Contact us today and let’s start this journey together.

We’re sharing it all on the podcast.

If you’re interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

“Am I At Risk For A Heart Attack?!” How We Screen Patients in 2024

Posted on by AmyADMIN

Are you worried about your heart health? Maybe heart disease runs in your family, or perhaps you’ve noticed some concerning heart attack symptoms. Many of our clients come to us with similar concerns, and it’s perfectly normal to feel anxious about your health. Today, we’re shedding light on our cardiovascular tests and when to consider taking one. 

We recently had the privilege of chatting about heart health with board-certified cardiologist Dr. Michael Twyman on the Women Want Strong Men podcast. From testing for cardiovascular disease risk to biohacking your heart health, Dr. Twyman and our CEO Amy Stuttle covered it all. 

At Victory Men’s Health, we believe in taking a proactive and informed approach to your cardiovascular health. That’s why we offer comprehensive heart health testing options at our clinics. Yes, we can now perform non-invasive, accurate heart health testing in the office!

Wondering if you’re at risk for a heart attack? Curious about which heart health test is the best choice? You’re in the right place. 

Am I at risk for a heart attack?

If you have a family history of heart disease, high blood pressure, or other cardiovascular issues, you might be a prime candidate for testing services. 

Don’t fall into these categories? Taking a proactive approach to your heart health can still offer peace of mind and help you maintain optimal health. Let’s take a closer look at what exposes an individual to a greater heart attack risk. 

  • Family History: If heart disease runs in your family, it’s crucial to monitor your heart health closely.
  • Existing Conditions: High blood pressure, diabetes, obesity, metabolic dysfunction, insulin resistance, and high cholesterol can increase your risk of heart disease. 
  • Lifestyle Factors: Smoking, poor diet, lack of exercise, and high stress levels are big risk factors.
  • Age: As we age, our risk for heart disease increases, making regular testing even more important.

Should I get tested for heart health?

Heart disease remains the leading cause of death worldwide, yet many people don’t realize they’re at risk until it’s too late. At Victory Men’s Health, we believe in the power of early detection and personalized care to prevent heart attacks and other cardiovascular events. Here’s why proactive heart health testing matters. 

  • Early Detection: Proactive heart health testing allows us to identify potential problems before they become serious. Tests can detect early signs of arterial stiffness, plaque buildup, and other issues that might not be apparent through regular check-ups.
  • Personalized Care: With detailed insights from advanced tests, we can create customized treatment plans tailored to your unique needs. This approach ensures that you receive the most effective interventions to maintain or improve your heart health.
  • Prevention: By identifying risk factors early, we can implement lifestyle changes and treatments (or recommend further care with a cardiologist) to prevent heart disease from developing or worsening. This proactive strategy helps reduce the risk of heart attacks, strokes, and other serious complications. 
  • Peace of Mind: Knowing your heart health status and having a plan in place can provide peace of mind. Don’t just worry about what might happen. Take control of your health and feel confident that you are doing everything possible to protect your heart.

What are the best heart health tests?

Picking the right heart health tests is crucial for keeping your heart in good shape. With so many tests on the market, it can be confusing to figure out which ones are the most accurate and helpful. We know how important it is to choose the right tests for early detection, prevention, and personalized care. 

In our clinics, we offer the best heart health tests for getting clear insights into your cardiovascular health, so you can take proactive steps toward a healthier heart. Our heart health testing options include: 

  1. SphygmoCor
  2. MaxPulse
  3. HeartSmart
  4. Boston Heart Advanced Lipid Labs 

SphygmoCor

The SphygmoCor test gives us a deeper look at your heart health by measuring your central blood pressure and arterial stiffness – far beyond what traditional blood pressure cuffs can tell us. It will also give us a reference age; aka how old the test estimates your arteries to be. 

SphygmoCor uses pulse wave analysis to measure the pressure in your central arteries, which supply blood directly to your heart and brain. This helps us understand how hard your heart is working and how stiff your arteries are. The central blood pressure is the pressure at the root of your aorta and is a better predictor of early cardiovascular disease than brachial pressure alone.

If heart disease runs in your family or you’re looking to be proactive about your heart health, this test is a great option. It only takes about 10-20 minutes, and you’ll get preliminary results, including your brachial blood pressure, right away followed by a detailed report a few days later. We will schedule a consult to go over all the information within 3-4 weeks. 

MaxPulse

The MaxPulse test is a quick and easy way to assess the stiffness of your artery walls and determine their “biological age.” This helps us catch early signs of artery hardening, which can lead to heart disease. 

Here’s how it works: By clipping a pulse oximeter to your finger, MaxPulse measures the pulse wave velocity, indicating how stiff your arteries are. A lower score means your arteries are more elastic and healthier, while a higher score indicates stiffer arteries. 

If you want to detect any potential cardiovascular issues early on to personalize your health and wellness routine, MaxPulse is a great choice. The test takes about a minute, then an additional 10-15 minutes to generate a comprehensive report, which we will go over in your follow-up consult. 

HeartSmart

The HeartSmart test checks your neck arteries for early signs of plaque buildup, which can help prevent heart attacks and strokes. HeartSmart measures the intima-media thickness (IMT) of your carotid arteries using an ultrasound scan, which can indicate the presence of atherosclerosis at its earliest stages. The results tell us the degree of intima thickening, percent stenosis, plaque character (soft, calcified, or mixed), and arterial age. 

This test is ideal for individuals with a genetic predisposition to heart disease. It’s also great for anyone looking to prevent cardiovascular troubles in the future. The ultrasound scan takes around 20 minutes and you’ll receive a detailed report at your next consultation to review with your provider

Boston Heart Labs

This panel of lab tests will be drawn in our office and may be covered by insurance. This is not your typical cholesterol panel. There’s more to the story than the “good and bad” cholesterol that your general practitioner checks. 

This will test for the presence of a particle known as Lp(a) which is inherited and a huge risk factor for cardiovascular disease. It also tests for apoB which is a more sensitive marker than LDL for atherogenic particles, along with a cholesterol balance test which tests for markers of high cholesterol production and absorption. This information tells us what treatment is best for each individual. 

While statin medications are the first medication prescribed for standard high cholesterol, statins are not always the right choice when you have all the information. Additionally, it will look at some inflammatory markers like homocysteine, CRP,  and uric acid to name a few. It takes a few weeks to get these results back and will be reviewed in conjunction with your other test results at your consultation with a provider. 

FAQ

What are the common symptoms of heart disease?

Common symptoms include chest pain or discomfort, shortness of breath, pain or discomfort in the jaw, neck, back, or stomach, and lightheadedness. If you experience any of these symptoms, seek medical attention immediately. 

It’s important to note that these are symptoms of an event occurring, which means there’s already a significant problem present. Many people don’t know they have a heart condition until they’re having a heart attack. Most will not have symptoms with mild to moderate heart disease, and even if their blood pressure is high, they may not recognize any symptoms. That’s why it’s often called the silent killer. 

How can I lower my risk of heart disease?

Adopting a heart-healthy lifestyle is key. This includes eating a balanced diet, exercising regularly, managing stress, avoiding tobacco, and limiting alcohol. Regular health screenings and monitoring your health numbers are also important. 

In our recent podcast episode, Dr. Twyman highlighted the importance of nitric oxide in maintaining healthy arteries and reducing the risk of heart disease. With this in mind, you may want to discuss nitric oxide supplements with your provider to see if it’s a good fit. 

Who should take a heart health test?

These tests are recommended for individuals with a family history of heart disease, high blood pressure, or other cardiovascular issues. They’re also suitable for anyone looking to take a proactive approach to their heart health. Heart attacks kill 1 in 5 people, so preventative screening is crucial even without symptoms or family history. 

How long do heart health tests take?

SphygmoCor takes approximately 10-20 minutes, MaxPulse takes around 1 minute with additional report time, and HeartSmart takes about 20 minutes.

How soon will I get my results?

SphygmoCor and HeartSmart provide immediate preliminary results with a detailed report available within a few days, while MaxPulse offers speedy results with a comprehensive report available in your follow-up consultation. 

When you come in for your tests, you’ll be scheduled for another visit to review your results in depth within 3-4 weeks. Your provider will then make a personalized plan based on the combined results and history. The plan may include changes to diet, exercise, other lifestyle habits, stress management, supplements, or a recommendation for further management by a cardiologist.

How do you prepare for a heart health test?

For the most accurate results, it’s best to avoid caffeine, nicotine, and alcohol on the day of your test. 

How often should you get tested for heart health?

It’s generally recommended to repeat these tests annually to monitor changes and improvements in your heart health. However, cardiovascular testing should not be used as a replacement for routine visits with your healthcare provider. 

Next Steps With Victory Men’s Health

At Victory Men’s Health, we’re passionate about empowering our patients with the knowledge and tools they need for optimal health. By taking advantage of our advanced cardiovascular tests, you can take control of your heart health. 

Don’t wait for symptoms to appear – take a proactive approach to your cardiovascular health. Contact us today to schedule your heart health screening and take the first step towards a longer, healthier life. 

We’re sharing it all on the podcast.

If you’re interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step toward optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

What Are The Signs of ED?

Posted on by AmyADMIN

Erectile Dysfunction (ED) is more common than you might think, and it’s nothing to be embarrassed about. It’s a condition that affects millions of men, and understanding the causes and signs of ED can help you take control of your health.

At Victory Men’s Health, we specialize in helping men overcome erectile dysfunction and regain their confidence. Today, our experts are breaking down the signs of ED, its causes, risk factors, symptoms, diagnosis, and treatment options you can look into with the help of your healthcare provider. 

What happens when you have erectile dysfunction?

Erectile dysfunction occurs when a man has difficulty achieving or maintaining an erection. It’s normal for this to happen occasionally, but if it becomes a frequent issue, it’s not just an uncomfortable inconvenience – it could indicate an underlying health problem. 

ED can affect your self-esteem, relationships, and overall quality of life, which is why it’s important to not sweep this problem under the rug.

Did you know ED is often a symptom of another health condition and not just a standalone issue?

When you have ED, your blood flow, hormones, nerves, or psychological state may be affected. Achieving an erection involves several physical and mental components. When any of these elements are disrupted, it can lead to erectile dysfunction.

Recognizing the signs early can help you seek treatment and improve your overall health.

Let’s be real – what causes erectile dysfunction (ED)?

ED can result from a variety of physical, psychological, and lifestyle factors. Identifying these causes and recognizing the potential risk factors that increase your likelihood of developing ED can help in managing and preventing it. Let’s take a look at the common causes and risk factors associated with erectile dysfunction. 

What can cause ED?

  • Diabetes: High blood sugar levels can damage nerves and blood vessels, leading to ED.
  • Obesity: Excess weight can affect hormone levels and blood flow.
  • High Blood Pressure: This can damage blood vessels, reducing blood flow to the penis.
  • High Cholesterol: Similar to high blood pressure, it can lead to blood vessel damage.
  • Heart Disease: Reduced blood flow from clogged arteries can prevent an erection.

Less likely, but you may still consider the following:

  • Metabolic Syndrome or Obesity: A cluster of conditions including high blood pressure, high insulin levels, and obesity can increase the risk of ED.
  • Parkinson’s Disease: This neurological disorder can affect nerve signals and blood flow.
  • Multiple Sclerosis: It can disrupt nerve signals to the penis.
  • Peyronie’s Disease: This condition causes scar tissue to develop in the penis, leading to painful erections.

We can’t overlook how stress affects ED.

When it comes to erectile dysfunction, stress and anxiety can really get in the way. High levels of stress can mess with your ability to get or keep an erection. Depression is another big factor—it can make you lose interest in sex altogether, which doesn’t help. 

And let’s not forget about relationship problems. If you’re not communicating well or there’s unresolved conflict with your partner, it can seriously impact your sexual performance.

While these may seem obvious, sometimes they can be the most difficult to address.

Lifestyle factors play a role, too:

  • Smoking: It can damage blood vessels and restrict blood flow to the penis.
  • Alcohol Use: Excessive drinking can lead to ED.
  • Drug Use: Illegal drugs can impair sexual function.

Are you at risk for ED?

Wondering if you’re at risk for ED? Let’s look at some of the risk factors. 

  • Age: As men get older, the risk of ED increases.
  • Medical Conditions: Conditions like diabetes and heart disease can increase the risk. Surgeries, especially those for prostate cancer, can also put you at risk.
  • Medications: Some medications can cause ED as a side effect.
  • Injuries: Injuries that affect the pelvic area or spinal cord can lead to ED.
  • Psychological Conditions: Depression, anxiety, and other mental health issues can increase the risk.
  • Lifestyle Choices: This includes things like smoking, inactivity, and the overuse of pornography. 

What does ED feel like?

Recognizing the symptoms of erectile dysfunction is the first step toward improving your sexual health. While the primary symptom is difficulty achieving or maintaining an erection, other signs may indicate ED, such as feeling less satisfied by intercourse, difficulty achieving an orgasm, erections that aren’t as strong as they used to be, a decreased interest in sexual activity, and fewer erections – especially in the morning. 

If you’re dealing with these symptoms and they don’t go away, it’s important to talk to a healthcare provider to determine the underlying cause of your ED so you can find the right treatment plan for your specific needs. 

How we diagnose ED effectively.

Diagnosing erectile dysfunction involves more than just a discussion about your symptoms. You’ll need a thorough evaluation by a healthcare provider to identify the underlying causes and figure out the best course of treatment. 

Here’s what you can expect.

  • Medical History: Your provider will ask about your health history, including any underlying medical conditions, medications, and lifestyle factors.
  • Physical Examination: A physical exam to check for any physical causes of ED. This isn’t typically necessary for our patients but may be included depending on your history and specific concerns.
  • Blood Tests: Tests to check for conditions like diabetes, heart disease, and low testosterone levels.
  • Psychological Exam: Your provider may ask questions to screen for depression, anxiety, and other psychological causes of ED.

At Victory Men’s Health, our goal is to provide a comprehensive evaluation that combines your medical history, physical examination, and diagnostic tests. This approach helps us tailor a treatment plan that addresses all aspects of your health, ensuring you receive the most effective care possible. 

Contact us today to schedule your consultation and take the first step toward better sexual health and overall well-being.

Treatment Options for ED

At Victory Men’s Health, we offer a range of effective treatment options for erectile dysfunction, starting with non-invasive treatments that can be really effective. Here’s an overview of the treatment options we offer for ED: 

  1. PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil)
  2. Wave Therapy
  3. Priapus Shot
  4. Vacuum Pumps
  5. Trimix Injections
  6. Testosterone Therapy

PDE-5 Inhibitors

PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are commonly prescribed to increase blood flow to the penis, helping you achieve and maintain an erection. 

Wave Therapy

This non-invasive treatment uses low-intensity sound waves to stimulate blood vessel growth and improve blood flow to the penis. Wave Therapy is a great option for men seeking a natural way to enhance erectile function without medication.

Priapus Shot

This innovative treatment involves injecting platelet-rich plasma (PRP) into the penis to promote tissue regeneration and improve blood flow. The P-Shot can enhance sensitivity, increase firmness, and improve your overall erectile function.

Vacuum Pumps

These devices create an erection by drawing blood into the penis through suction, then placing a constriction ring at the base of the penis to maintain the erection. Vacuum pumps are a reliable and drug-free option for managing ED, and can also be used on a regular basis outside of intimacy as an exercise to improve blood flow and function.

Trimix Injections

This potent combination of three medications (alprostadil, papaverine, and phentolamine) is injected directly into the penis to induce an erection. Trimix Injections are known to be highly effective, even for men who do not respond to oral medications.

Testosterone Therapy (TRT)

For men with low testosterone levels, Testosterone Therapy can significantly improve libido and erectile function. By restoring your testosterone to optimal levels, TRT helps address underlying hormonal imbalances that contribute to ED.

When to See a Healthcare Provider for ED

If you notice persistent symptoms of ED, it’s time to see a healthcare provider who specializes in men’s health issues such as erectile dysfunction. Early diagnosis and personalized treatment can prevent complications and improve your overall health.

Next Steps With Victory Men’s Health

Erectile dysfunction is a common issue that many men face, but it’s important to remember that you’re not alone. If you’re experiencing signs of ED, our team is here for you. At Victory Men’s Health, we’re dedicated to helping you regain your confidence and improve your quality of life through personalized care. 

Ready to take the first step towards better health? Contact us today to schedule a consultation. 

The Priapus Shot: A Drug-Free Option to Improve Sexual Dysfunction

Posted on by AmyADMIN

If you’re looking to improve your sexual health without the hassle of surgery or medication, you’re not alone. Millions of men face challenges with erectile dysfunction (ED), and it can be incredibly frustrating. For many, the Priapus Shot (also known as the P-Shot) is an effective solution. 

At Victory Men’s Health, we understand how important it is to feel like you’re at the top of your game in every aspect of your life. Today, our experts are sharing everything you need to know about the P-Shot, including its uses, benefits, costs, and expected results.

What is the Priapus Shot (Also called the P-Shot)?

Long story short: It’s an all-natural treatment that enhances your own body’s natural abilities without any scary side effects.

The Priapus Shot is a non-surgical treatment designed to address erectile dysfunction and other sexual performance issues. It involves injecting platelet-rich plasma (PRP) from your blood into specific areas of the penis. 

Before we dive into the details, no, it’s not painful and yes, it does work to increase length and girth.

PRP is loaded with growth factors that stimulate tissue regeneration and improve blood flow, which are essential for healthy sexual function.

Priapus Shot process | Victory Men's Health

What is the P-Shot used for?

You’re probably here because you’re dealing with some stressful issues in the bedroom. Maybe it’s ED, maybe it’s Peyronie’s disease, or maybe you just want to up your game. Whatever it is, the Priapus Shot could be exactly what you need to get things back on track. Let’s talk about what this treatment can do for you: 

  • Erectile Dysfunction: Helps you achieve and maintain stronger erections.
  • Peyronie’s Disease: Can reduce penile curvature and alleviate pain.
  • Penile Enhancement: Increases penis size and sensitivity for some men.
  • Sexual Performance: Enhances overall sexual performance and stamina.

What are the benefits of the Priapus Shot?

You’re looking for solutions that work, without the hassle of surgery or a lifetime of ED medication. The Priapus Shot is a game-changer because it leverages your body’s own natural healing abilities to deliver real results. Imagine stronger performance, more confidence, and overall better sexual health—all from a simple, non-surgical procedure. Here are some of the benefits of choosing the P-Shot over other solutions: 

  • Non-Surgical: Avoid the risks and recovery time associated with surgical procedures.
  • Drug-Free: No need to worry about adverse reactions to medications.
  • Natural Healing: Utilizes your body’s natural healing mechanisms to improve function.
  • Quick Procedure: Takes less than an hour, so it’s easy to fit into your schedule.
  • Long-Lasting Results: Many men see improvements that last for several months to over a year.

What happens at a P-Shot appointment?

We know what you’re thinking—how does this all work? Don’t worry, we’ve got you covered. The process is straightforward and virtually painless. We’ll walk you through each step so you know exactly what to expect. From the moment you walk into our clinic to the time you leave, we aim to make this as comfortable and effective as possible for you. 

Here’s a step-by-step look at the process. 

  1. Numbing: A numbing lidocaine cream is applied to your penis to ensure the procedure is virtually painless.
  2. Blood Draw: Blood is drawn from your arm, just like when you have a blood test done.
  3. Centrifuge: Using a specialized centrifuge, we separate the red and white blood cells from the plasma, then the platelet-poor plasma from the highly concentrated platelet-rich plasma.
  4. Activation: The platelets are transferred into another tube where a few drops of calcium chloride solution trick the platelets into thinking that they are in the body and the body has been injured.
  5. Release Growth Factors: The platelets release growth factors into the liquid of the tube.
  6. Injection: The liquid is transferred into a syringe and injected into five areas of the penis using a tiny needle, distributing the growth factors to enhance your sexual performance. We also offer injectable lidocaine prior to the PRP injections to numb the entire pelvic region for a more pain-free experience. 

How much does the Priapus Shot cost?

The cost of the Priapus Shot can vary based on your specific needs and the number of treatments required. Typically, you can expect to pay between $1,500 and $2,000 per session. 

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards are accepted. 

When can you expect results?

One of the best things about the Priapus Shot is how quickly you can start seeing results. Many men notice improvements in their sexual performance within just a few weeks. Optimal results are typically seen within three to six months as the PRP stimulates tissue growth and blood flow. The benefits of the P-Shot can last for a year or longer, depending on your body’s response.

What if the P-Shot isn’t for me?

The idea of the P-Shot might seem intimidating at first. Maybe it’s not in your budget right now or you want to explore other options before making a decision. At Victory Men’s Health, we’re here to help you find a solution that fits your needs. During your consultation, we’ll discuss various treatments to ensure you get the best possible care. 

Here are some alternative treatment options for improving sexual performance: 

  • Wave Therapy: Uses high-frequency acoustic waves to open up old blood vessels and stimulate the formation of new vessels, improving blood flow and sexual function.
  • Testosterone Replacement Therapy (TRT): This treatment can be given orally or through injections, creams, or pellets. TRT can improve libido, energy levels, and overall sexual performance.
  • Medications: While some men may not respond to oral medications like Viagra or Cialis, others find them effective. These medications work by increasing blood flow, helping to improve your sexual function.

Remember, we’re here to support you every step of the way. Let’s find the perfect treatment plan for you together.

P-Shot FAQs

Is the Priapus Shot painful?

Not at all! We use a numbing cream and offer injectable lidocaine to ensure you’re comfortable throughout the procedure.

How safe is the Priapus Shot?

This FDA-approved technology is very safe since it uses PRP from your own blood, minimizing the risk of allergic reactions or infections. 

Who is an ideal candidate for a P-Shot?

Anyone with a penis! But really, anyone looking for a safe way to enhance sexual performance is a good candidate for a P-Shot. Patients with moderate to mild ED (erectile dysfunction) will benefit most. 

You should also be in good health since we are counting on your body to heal and repair. Patients with uncontrolled diabetes or very high triglycerides likely will not have as good of a sample, meaning the process may not be as effective.

What do I need to do to prepare?

You will want to avoid anti-inflammatories 8 days before (and after) treatment as these medications could inhibit the natural inflammatory response of the P-Shot. Additionally, make sure you drink enough water in the days leading up to the procedure. Being properly hydrated can help with the blood draw process. Be mindful of your diet on the day of your procedure. 

How do you get my PRP?

PRP is taken directly from your body, like a blood draw. The blood is spun using a centrifuge until the platelets separate from the blood. Using a proprietary technique, PRP is extracted from the blood and injected directly back into the penis after numbing.

Does the P-Shot increase size?

Yes! The P-Shot works to increase penile length and girth. 

How long does the procedure take?

The entire process, including preparation and recovery, takes less than an hour.

Are there any side effects of the Priapus Shot?

Some men might experience minor swelling, bruising, or discomfort at the injection site, but these effects are typically short-lived.

How many treatments will I need?

Most men see significant improvements with just one treatment, but some might benefit from additional sessions. When you come in for your consultation, we can help you determine how many sessions you may need based on your unique needs and goals.

Next Steps With Victory Men’s Health

At Victory Men’s Health, we’re committed to offering the latest and most effective treatments to help you regain your confidence and vitality. If you’re struggling with your sexual performance and seeking a non-surgical option, the Priapus Shot could be the answer you’ve been looking for.


Ready to take the next step towards better sexual health? Our team will guide you through every step of the process and ensure you receive the highest quality care. Contact us today to schedule a consultation and learn more about how the Priapus Shot can help you achieve your goals.

L-carnitine for Men | What We Know About Its Benefits & Side Effects

Posted on by AmyADMIN

In the ever-evolving world of health supplements, we’re always on the lookout for the latest and greatest solutions to enhance well-being. While L-carnitine for men isn’t necessarily a new concept, it has recently become a hot topic as the industry uncovers new benefits. 

Known for its various health perks, including enhancing physical performance, aiding weight loss, and boosting fertility, L-carnitine is now a staple in many fitness and wellness regimens.

But what exactly is L-carnitine, and what are its benefits and potential side effects? This comprehensive guide delves into everything you need to know about L-carnitine for men and what we are seeing with our clients in-office.

What is L-carnitine?

L-carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production. It is synthesized in the liver and kidneys from the amino acids lysine and methionine and is found in nearly all cells of the body. 

L-carnitine helps transport fatty acids into the mitochondria, the powerhouses of cells, where they are burned for energy. This process is essential for muscle function and overall energy levels.

How Do You Take L-carnitine?

L-carnitine supplements come in various forms, including powders, capsules, tablets, liquid, and injectable forms. The recommended dosage can vary depending on the specific use case, but common doses range from 500 mg to 2,000 mg per day.

Is L-carnitine Safe?

L-carnitine is generally considered safe when taken at recommended doses. It is a naturally occurring substance in the body, and most people do not experience significant side effects when supplementing within normal ranges. 

However, like any supplement, it’s essential to use L-carnitine responsibly and consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

Is L-carnitine FDA Approved?

L-carnitine is approved by the U.S. Food and Drug Administration (FDA) as a prescription drug for treating primary and certain secondary carnitine deficiencies. 

However, as a dietary supplement, it is not regulated as strictly as prescription medications. This means that while it is widely available and considered safe for general use, the quality and concentration can vary between products.

 It’s crucial to choose supplements from reputable manufacturers to ensure you’re getting a high-quality product.

Why We Recommend L-carnitine for Men, Specifically:

  • Improved Fertility
  • Enhanced Physical Performance
  • Accelerated Muscle Recovery

L-carnitine has been studied for its potential benefits in male fertility. Research suggests that it can improve sperm quality, motility, and overall reproductive function. 

This is likely due to L-carnitine’s role in energy production and its antioxidant properties, which help protect sperm cells from oxidative stress. Several clinical trials have demonstrated that men supplementing with L-carnitine experienced significant improvements in sperm parameters, making it a promising option for those facing fertility challenges.

For fertility benefits, you should be taking L-carnitine for a minimum of three months. It takes about that long for your sperm to evolve.

It’s great for intense exercise or weight training.

L-carnitine is popular among athletes and bodybuilders for its potential to enhance physical performance and support muscle recovery. Here are a few reasons why L-carnitine is beneficial for weight lifting:

  • Enhanced Energy Production: By facilitating the transport of fatty acids into the mitochondria, L-carnitine helps increase energy production, which can improve endurance and performance during workouts. 
  • Reduced Muscle Damage: L-carnitine has been shown to reduce markers of muscle damage and soreness following intense exercise, allowing for quicker recovery and more frequent training sessions.
  • Fat Burning: L-carnitine’s role in fat metabolism can help reduce body fat, enhancing muscle definition and overall body composition.
  • Increased Blood Flow: Some studies suggest that L-carnitine can improve blood flow by increasing nitric oxide production, which can enhance nutrient and oxygen delivery to muscles during exercise.
  • Cognitive Health: L-carnitine can improve memory and brain function. 

How Much Does L-carnitine Cost?

The cost of L-carnitine supplements can vary widely depending on the form, brand, and dosage. 

Generally, L-carnitine is considered an affordable supplement, with prices ranging from $10 to $40 per month for most products. Injectable forms of L-carnitine, often used by athletes for its superior absorption, can be more expensive.  

The body absorbs L-carnitine from dietary sources like red meat more easily than from the supplemental source. However, if you’re trying to correct a deficiency or achieve optimal amounts, getting it from both sources might make sense.

Any Side Effects? | L-Carnitine Side Effects:

While L-carnitine is generally safe for most people, some individuals may experience side effects, especially at higher doses. For normal use, these are rarely a major concern.

  • Gastrointestinal Issues
  •  Fishy Odor (no more than fish oil)
  • Increased Heart Rate
  • Allergic Reactions

L-carnitine is a versatile and beneficial supplement for men, offering various health benefits, from enhancing physical performance and supporting weight loss to improving fertility. 

While it is generally safe and affordable, it’s essential to use it responsibly and consult with a healthcare provider to ensure it’s appropriate for your individual health needs. By understanding how L-carnitine works and its potential benefits and side effects, you can make an informed decision about incorporating it into your wellness routine. 

How do I know if I need L-carnitine?

L-carnitine is a versatile and beneficial supplement for men, offering a range of health perks from boosting physical performance and supporting weight loss to enhancing fertility. It’s generally safe and affordable, but it’s important to use it responsibly and talk to a healthcare provider to make sure it’s right for you. Understanding how L-carnitine works, along with its benefits and potential side effects, can help you decide if it’s a good fit for your wellness routine.

Overall, if you’re prioritizing high-quality supplements and looking to improve fertility or speed up recovery from strength training, L-carnitine is a great addition to your routine. If you’re unsure about whether this supplement is a good fit for you, we recommend taking our Spectracell micronutrient test to get the answers you need. 

Take Action With Victory Men’s Health

At Victory Men’s Health, we prioritize evidence-based treatments and supplements to help you achieve optimal health. If you have any questions about L-carnitine or other supplements, our team of experts is here to provide personalized guidance and support. 

Contact us today to learn more about how we can help you reach your health and fitness goals.

Prostatectomy Recovery | How To Avoid ED After Prostatectomy

Posted on by AmyADMIN

Once you’ve had your prostate removed, you’re likely to experience erectile dysfunction (ED). At Victory Men’s Health, we get it – dealing with side effects like ED can be overwhelming. That’s why we’re here to help. With the right support, you can handle your recovery like a pro. 

In this blog post on prostatectomy recovery, our men’s health experts will break down what a prostatectomy involves, why it’s done, the side effects you might face, and most importantly, how to optimize your recovery and avoid long-term ED or impotence.

What is a prostatectomy?

Your prostate is a walnut-shaped gland below your bladder that adds fluid to semen and helps to push semen through your urethra. A prostatectomy is a surgical procedure to remove all or part of this gland, typically performed to treat localized prostate cancer. 

Radical prostatectomy is surgery to remove the entire prostate gland, along with surrounding lymph nodes. There are two main types of prostatectomy your healthcare provider may recommend: 

  • Robotic Prostatectomy – This minimally invasive procedure uses robotic technology to assist the surgeon in removing your prostate. It offers the benefits of smaller incisions, less pain, and quicker recovery time.
  • Open Prostatectomy – This traditional approach involves a larger incision to remove the prostate gland. While it may be medically necessary in some cases, an open prostatectomy generally involves a longer recovery period.

No matter which type of prostatectomy you undergo, you will most likely experience some degree of ED during the recovery. 

Why would I get my prostate removed?

The most common reason for prostatectomy, or prostate removal, is to treat prostate cancer. By removing the prostate, doctors aim to eliminate the cancer and prevent it from spreading to other parts of the body. Less common reasons for prostate removal may include the following: 

  • Benign prostatic hyperplasia (BPH)
  • Severe urinary symptoms
  • Other prostate-related conditions that do not respond to less invasive treatments.

All men will likely experience ED after prostate removal.

While a prostatectomy can be life-saving, it’s important to understand the potential side effects. One of the most significant concerns for men undergoing this procedure is the risk of erectile dysfunction. 

Nearly all men will experience some ED in the first few months after treatment. 

However, with intact nerves and proper recovery strategies, most men experience major improvements in their erectile function within a year.

Other potential side effects include:

  • Urinary Incontinence – Loss of bladder control can occur after surgery.
  • Changes in Urinary Function – This may include increased frequency, urgency, or difficulty urinating.
  • Changes in Sexual Function – Aside from ED, there can be changes in orgasmic function or libido. The prostate is responsible for producing ejaculatory fluid, so post-prostatectomy a man can orgasm, but will not ejaculate.
  • Infertility – Removal of the prostate can sometimes lead to infertility, as the sperm is reabsorbed through the body instead of ejaculated.
  • Bowel Dysfunction – In rare cases, bowel problems can occur.

Prostatectomy Recovery: What to Expect

Recovery from a prostatectomy varies from person to person, but here are some general expectations to be aware of. 

  • Hospital Stay: Most prostatectomy patients stay in the hospital for one to two days following the surgery.
  • Catheter Use: You’ll likely need to use a catheter for a week or two to help with urination while your body heals.
  • Activity Level: It’s important to limit physical activity for a few weeks, gradually increasing as your body recovers.
  • Follow-Up: Regular follow-up appointments with your healthcare provider are crucial to monitor your recovery and address any concerns.

How to Optimize Your Recovery and Avoid ED

Recovering from a prostatectomy can be a challenging journey, but with the right strategies, you can optimize your recovery and minimize the risk of erectile dysfunction. Here at Victory Men’s Health, we believe in taking a proactive approach to your health. 

By following a few key steps, you can enhance your recovery process and improve your overall well-being.

  • Pelvic Floor Exercises: Start practicing Kegel exercises to strengthen your pelvic floor muscles, which can help improve urinary control and sexual function.
  • Healthy Lifestyle: Maintain a nutritious diet, stay hydrated, and avoid smoking and excessive alcohol consumption.
  • Medications: Your provider may prescribe ED medications like PDE-5 inhibitors (Viagra, Cialis) to help improve erectile function. Specifically, daily 5mg Cialis (tadalafil) is often used and can also help with urination. Studies also show that it can help prevent lost of penile length post-prostatectomy. 
  • Physical Therapy: Consider physical therapy specifically designed for pelvic floor rehabilitation.
  • Vacuum Pump Device: A penis pump is an often overlooked penile rehabilitation tool. Doing this as an exercise after prostatectomy can help men regain function and decrease the risk of penile shrinkage. 

What do I do if I get ED after prostatectomy?

Experiencing erectile dysfunction after a prostatectomy can be frustrating. However, it’s important to remember that there are several effective treatments available to help you regain your sexual function. At Victory Men’s Health, we offer a comprehensive range of therapies to address ED and support your recovery.

The following treatment options are available if you get ED after prostatectomy: 

  1. PDE-5 Inhibitors
  2. Wave Therapy
  3. Priapus Shot
  4. Vacuum Pumps
  5. Trimix Injections
  6. Testosterone Therapy 

PDE-5 Inhibitors

Medications such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) are often the first line of treatment for ED and are most effective when started immediately following surgery, according to Dr. Yablonsky with Victory Men’s Health. These drugs work by increasing blood flow to the penis, helping to achieve and maintain an erection.

Wave Therapy

Wave therapy is a non-invasive treatment that uses sound waves to improve blood flow and stimulate the growth of new blood vessels in the penis, enhancing erectile function.

Priapus Shot

Also known as the P-Shot, this treatment involves injecting your platelet-rich plasma (PRP) into the penis to promote tissue growth and improve blood flow.

Vacuum Pumps

A vacuum erection device creates a vacuum around your penis, drawing blood into it and helping to achieve an erection. If you’re looking for a non-invasive option, vacuum pumps can be an effective choice.

Trimix Injections

This treatment involves injecting a combination of medications (formulated for you as an individual) directly into the penis, producing a strong and reliable erection. It’s particularly useful for men who don’t respond to oral medications. Trimix can be used as needed and you can stop at any time if function improves over the recovery process. Most men have great success with this medication and quickly get over the fear of a needle when they see how well it works.

Testosterone Therapy

For men with low testosterone levels, testosterone therapy (TRT) can improve libido and erectile function. If you’re considering TRT, our team will assess your hormone levels and create a personalized treatment plan to optimize your sexual health.

Prostatectomy FAQ

What are the odds of having erectile dysfunction after prostatectomy?

Nearly all men experience some degree of erectile dysfunction immediately following a prostatectomy. However, most men see significant improvement within a year.

How long does erectile dysfunction last after prostate surgery?

ED can last for several months to a year or more after prostate surgery. Recovery time varies from patient to patient, but it’s best to work with experienced men’s health providers who can monitor your progress and tailor a treatment plan for your specific needs.

How painful is the recovery from a prostatectomy?

Pain levels can vary, but many of the men who come to us for help after a prostatectomy report manageable pain that can be controlled with medication. Minimally invasive procedures like robotic prostatectomy generally result in less pain and quicker recovery times.

Can you live a normal life after prostate removal?

Yes! Many men live normal, fulfilling lives after prostate removal. With effective management and support, you can recover well and regain your quality of life.

What is the most common problem after prostatectomy?

Erectile dysfunction and urinary incontinence are the most common problems following a prostatectomy, but our team can help you address these issues and find solutions.

Can you still have an erection if your prostate is removed?

Yes. It is absolutely possible to have erections after prostate removal, especially if the nerve-sparing technique is used during surgery. If you had some degree of ED prior to your surgery, you’re more likely to have greater trouble post-surgery than someone who has never previously experienced ED. 

We go into this in detail with board-certified urologist Dr. Eric Kim in our Women Want Strong Men podcast episode on Demystifying the Prostate, which you can listen to below. 

How can I improve my erectile dysfunction after prostate surgery?

Practicing pelvic floor exercises, maintaining a healthy lifestyle, taking prescribed medications, and seeking ED treatments can all help improve ED after prostate surgery.

Why would a man have his prostate removed?

The primary reason for prostate removal is to treat localized prostate cancer. Other reasons may include severe urinary symptoms or benign prostatic hyperplasia that does not respond to other treatments.

Next Steps With Victory Men’s Health

Navigating prostatectomy recovery can be difficult, but you don’t have to do it alone. At Victory Men’s Health, we’re dedicated to helping you regain your confidence and quality of life as quickly as possible. 

If you’re struggling with erectile dysfunction after prostatectomy or have any concerns about your recovery, our team is here to provide personalized support and guidance. Contact us today to take the first step toward reclaiming your sexual health. 

How to Last Longer in Bed

Posted on by AmyADMIN

If you feel like your sexual performance could use a boost, know that you’re not alone. Men visit our clinics every week asking how to last longer in bed—it’s a common concern! Luckily, it’s a concern that can be addressed with practical, science-backed strategies. 

At Victory Men’s Health, we understand the importance of maintaining your stamina in the bedroom and are here to offer solutions that work. Today, our men’s health experts are sharing some of the most common tips and strategies for lasting longer in bed. Let’s dive in!

10 Ways to Last Longer in Bed

When it comes to sexual performance, many men are on the lookout for effective ways to increase their stamina and prolong their intimate moments. Whether you’re aiming to prevent premature ejaculation or simply want to enjoy more extended sessions of pleasure, there are a variety of techniques and strategies you can try to achieve your goals. 

Here are 10 ways to last longer in bed: 

  1. Desensitizing Condoms or Premature Ejaculation Sprays/Wipes
  2. Visualization
  3. Pelvic Floor Exercises
  4. Prioritize Foreplay
  5. Stop-Start Technique
  6. Edging
  7. Medication
  8. Squeeze Technique
  9. Masturbate Before Sex
  10. Improve Cardiovascular Health

Desensitizing Condoms or Premature Ejaculation Sprays/Wipes

One of the easiest ways to last longer in bed is to reduce sensitivity. Desensitizing condoms are either designed with a thicker material or contain a numbing agent like benzocaine or lidocaine, which helps to delay ejaculation. These products are easy to use and can be incorporated seamlessly into your sexual routine.

Premature ejaculation sprays and wipes work similarly by applying a topical anesthetic to the penis to slightly numb the sensation. Use the product about 5-15 minutes before intercourse to let the numbing effect take hold. This simple step can provide you with greater control and confidence, helping you enjoy longer-lasting sex without discomfort.

Visualization 

Visualization involves using mental imagery to distract yourself from the urge to climax. This technique can help calm your mind and delay ejaculation by shifting your focus away from sexual stimulation. If you tend to get overly excited or anxious during sex, this can be a helpful trick to try out. 

When you feel the urge to ejaculate, try to think about something non-sexual, like a calming beach scene or a complex math problem. The goal is to reduce your arousal level without completely turning yourself off. 

Pelvic Floor Exercises

Pelvic floor exercises are a proven method to enhance your sexual stamina. These exercises involve repeatedly contracting and relaxing the pelvic floor muscles, which play a crucial role in ejaculation. Strengthening these muscles can lead to better control over ejaculation and improve your overall sexual health.

To perform these exercises, identify the muscles you use to stop the flow of urine. Contract these muscles for about 5 seconds, then relax for 5 seconds. Aim to complete three sets of ten repetitions daily. With consistent practice, you can see improvements in your ability to control ejaculation and extend your sexual encounters.

Prioritize Foreplay

Foreplay isn’t just a warm-up—it’s a key part of a satisfying sexual experience. Engaging in extended foreplay can help build arousal slowly and ensure that both you and your partner are thoroughly satisfied. Focusing on activities like kissing, touching, and oral sex can increase the overall duration of your sexual encounter and reduce performance pressure.

By taking the time to engage in thorough foreplay, you can reduce the emphasis on penetration and create a more fulfilling sexual experience that isn’t solely focused on duration.

Stop-Start Technique

The stop-start technique is a classic method for building sexual stamina. This technique involves stopping sexual activity when you feel like you’re close to ejaculating, then resuming once the sensation subsides. It’s a simple yet effective way to train your body to delay orgasm.

To practice this technique, pay attention to your body’s signals during sex. When you feel the urge to ejaculate, stop all stimulation and wait until it passes. You can repeat this process several times during a single encounter to prolong your sexual performance. This technique requires patience and practice but can be incredibly effective over time.

Edging

Edging is similar to the stop-start technique but involves bringing yourself to the brink of ejaculation during masturbation and then stopping. This solo practice helps you become more familiar with your arousal levels and teaches you to control the timing of your climax.

During masturbation, stimulate yourself until you’re close to ejaculating, then stop and wait for the feeling to subside. Repeat this process multiple times to build your endurance. By practicing edging, you’ll learn to recognize the signs of impending ejaculation and develop better control during sex.

Medication

Medication can be a game-changer for many men experiencing premature ejaculation. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs) such as paroxetine and sertraline, are commonly prescribed off-label to delay orgasm. These medications work by increasing the levels of serotonin in the brain, which can help delay ejaculation. However, they can have side effects like low libido or mood changes, so it’s often not the first course of action.

Additionally, over-the-counter medications for erectile dysfunction, like Horny Goat Weed and L-arginine, can sometimes help extend sexual performance. It’s essential to consult with a healthcare professional before starting any new medication. Our team can guide the appropriate dosage and monitor for any potential side effects. 

Squeeze Technique

The squeeze technique is another method to delay ejaculation by applying pressure to the penis. When you feel close to climaxing, firmly squeeze just below the head of your penis. This pressure helps to reduce arousal and delay ejaculation.

Communicate with your partner about using the squeeze technique during sex. They can assist by applying pressure for you; adding an element of teamwork to the process. The squeeze technique can be a highly effective way to control ejaculation and prolong sexual activity.

Masturbate Before Sex

Masturbating a few hours before intercourse can help extend your stamina during sex. This practice reduces sexual tension and the urge to ejaculate quickly. By having an orgasm earlier in the day, you may find that you can last longer during your next sexual encounter.

However, make sure not to overdo it, as excessive masturbation can lead to temporary erectile dysfunction. Finding the right balance is key to using this technique effectively.

Improve Cardiovascular Health

Maintaining cardiovascular health through diet and exercise is essential for overall well-being and can also help to improve your sexual performance. Engage in at least 150 minutes of moderate aerobic activity (like running or swimming) each week to enhance blood flow, stamina, and endurance. 

Focus on eating whole grains, lean proteins, fruits, and vegetables while limiting saturated fats and sugars. A heart-healthy diet enhances blood flow and reduces the risk of conditions like erectile dysfunction. Incorporating foods rich in antioxidants, such as berries and dark leafy greens, can also boost your sexual health. 

Looking for more on this? Check out our blog post on the best food for your cock! 

FAQ 

What should I drink to last longer?

While there’s no direct evidence that staying hydrated affects sexual stamina, it can improve your overall energy levels and endurance. Water is your best friend when it comes to staying hydrated. Additionally, you might want to consider drinks that promote good circulation and cardiovascular health, like green tea, pomegranate juice, or Nitric Oxide drink supplements. 

How long should sexual activity last?

There’s no one-size-fits-all answer. What’s most important is that both partners feel satisfied and comfortable. Open communication can enhance intimacy and satisfaction. If you feel like your sexual activities aren’t lasting long enough, we recommend scheduling a consultation with our team to explore your options.

Do SSRIs really help with premature ejaculation?

SSRIs like paroxetine have shown benefits in delaying ejaculation for some men. However, they come with potential side effects and should only be used under medical supervision.

Next Steps With Victory Men’s Health

Improving your sexual stamina is possible with the right strategies and support. Whether it’s through physical techniques, medication, or lifestyle changes, there are plenty of ways to enhance your performance and satisfaction. If you’re struggling with premature ejaculation or just want to last longer in bed, we’re here to help.

Ready to take the next step in mastering your sexual stamina? Contact us today to schedule a consultation and discover personalized solutions that work for you.

Can You Build Muscle and Lose Fat at the Same Time?

Posted on by AmyADMIN

If you’re here, chances are you’re on a mission to transform your body by shedding some pounds while keeping—or even gaining—muscle. So, let’s get right to the question that so many men ask us when they visit our clinics: can you build muscle and lose fat at the same time? 

The short answer is yes, but it takes the right approach, guidance, and dedication. 

On the Women Want Strong Men podcast, we recently had the pleasure of interviewing renowned nutrition coach Aram Grigorian. During our conversation, Aram and our CEO Amy Stuttle dove deep into all things related to nutrition and fitness—with a focus on how to build muscle while losing fat.  

Today, we’re sharing some of the key insights from the podcast episode so you can take your weight loss goals into your own hands. These practical tips and strategies will help you stay on track and achieve the body transformation you’ve been aiming for. Let’s dive in!

What are the benefits of muscle gain?

Before we get into the nuts and bolts of how to build muscle while losing fat, let’s talk about why muscle gain is so important. Muscle mass isn’t just about looking good; it’s a critical component of your overall health. Here are some of the key benefits of muscle gain.

  • Enhanced Metabolic Health: Muscle tissue burns more calories at rest compared to fat tissue, aiding in weight management.
  • Increased Strength and Mobility: More muscle means better strength and mobility, which is essential as you get older.
  • Improved Body Composition: Gaining muscle helps you achieve a leaner, more toned physique.
  • Better Insulin Sensitivity: Muscle mass improves your body’s ability to manage blood sugar levels.
  • Longevity and Quality of Life: Muscle plays a huge role in supporting your overall health and vitality as you age.
  • Improved Cognition: Lower muscle mass is linked to cognitive decline while increased strength has been shown to improve brain function.

As Aram Grigorian says, “Muscle truly is the organ of longevity.” By focusing on building and maintaining muscle, you set yourself up for a healthier, more active future.

How to Build Muscle and Lose Fat at the Same Time

Alright, let’s get down to the good stuff—how to actually build muscle while losing fat. We gathered tons of golden nuggets of wisdom from Aram Grigorian, a seasoned nutrition coach who’s seen it all. In our conversation, Aram shared some practical, no-nonsense advice that you can start applying today to see real results.

We’re not talking about magic pills or overnight transformations here. Building muscle while losing fat requires a strategic approach, discipline, and smart choices. The good news is, with these tips, you’ll have a clear roadmap to follow. 

Whether you’re just starting your fitness journey or looking to fine-tune your current regimen, these insights will help you achieve that lean, muscular physique you’re aiming for.

Here’s how to build muscle and lose fat at the same time: 

  1. Prioritize Strength Training
  2. Consume Adequate Protein
  3. Incorporate Fiber-Rich Foods
  4. Manage Stress Effectively
  5. Stay Active Throughout the Day

Prioritize Strength Training

If you want to build muscle, regular strength training should be your best friend. Lifting weights or performing bodyweight exercises as part of your fitness routine helps stimulate muscle growth and improves overall body composition.

Aram emphasizes, “If you’re strength training three to five times a week, you’re going to start to move the needle in the positive direction.” Focus on compound movements like squats, deadlifts, and bench presses so you can work multiple muscle groups at once. Remember, it’s never too late in life to start lifting weights. If you’re new to strength training, it’s important to do it safely—consider working with a personal trainer. 

Consume Adequate Protein

Protein is the building block of muscle. To support muscle growth while losing fat, aim for at least 0.8 grams of protein per pound of ideal body weight. For example, if your goal weight is 180 pounds, you should aim for around 144 grams of protein per day.

Aram advises, “Break your protein intake down over the course of your meals. It doesn’t have to be more complicated than that.” Incorporate lean protein sources like chicken, beef, fish, and plant-based options into your diet.

Incorporate Fiber-Rich Foods

Fiber is crucial for digestive health and can help you feel fuller longer, which is beneficial when you’re trying to lose fat. Aim for 25-30 grams of fiber per day from fruits, vegetables, and whole grains.

“Good digestion is crucial for overall health and effective weight management,” says Aram. By keeping your gut healthy, you support your body’s ability to lose fat while maintaining muscle.

Manage Stress Effectively

Stress can sabotage your fitness goals by leading to poor eating habits and reduced motivation to exercise. Try to find healthy ways to manage your stress that don’t involve food or alcohol, whether that means incorporating breathwork or journaling into your morning routine or going for daily walks around the neighborhood. Additionally, ensure you are getting adequate sleep as lack of restful sleep is a huge stressor to the body and will work against your weight loss goals.

Aram suggests, “Pull out your phone, open up a text message with yourself, and just send yourself a voice note about how you’re feeling in that moment.” This simple practice is basically an easy alternative to journaling and can help clear your mind and reduce stress.

Stay Active Throughout the Day

Beyond your regular workouts, try to stay active throughout the day. This can include walking, taking the stairs, or even standing at your desk instead of sitting down. 

Aram notes, “A body in motion is much healthier and much more receptive to change and the uptake of nutrients than a body that sits all day.” Aim for at least 5,000 steps a day to keep your metabolism on track.

Tracking your progress matters. 

To make sure you’re on the right track throughout your weight loss journey, it’s crucial to monitor your progress. This can include tracking your workouts, monitoring your diet, and measuring your body composition. Keeping a record helps you see what’s working and where you might need to make adjustments.

At Victory Men’s Health, we create a custom, medically supervised program tailored to your health and weight loss goals, focusing on nutrition, lifestyle, and diet to ensure effective results. We provide a detailed body composition analysis to monitor changes in muscle mass and body fat percentage throughout your treatment. 

Additionally, we collaborate with you to create a personalized meal plan and discuss lifestyle adjustments that are essential for achieving your objectives. Our team can also adjust your plan as needed to help you stay on course. Many of the men we work with find that having a team of experts tracking their progress helps to hold them accountable for their goals. 

Think of us as your dedicated accountability partners! 

Take Action With Victory Men’s Health

So, can you build muscle and lose fat at the same time? Yes! It’s absolutely possible, but it requires a tailored approach that suits your unique needs and goals. At Victory Men’s Health, we’re here to support you every step of the way. We’ll create a customized plan that fits your unique needs and lifestyle to help you achieve the best results.

Ready to transform your body and take control of your health? Contact us today to get started on your personalized fitness journey. Together, we can make your goals a reality.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts, or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Testosterone Levels: What Is The Ideal Number?

Posted on by AmyADMIN

Keeping your testosterone levels in check is essential for peak performance and health. This powerhouse hormone fuels your energy, builds muscle, keeps your mood in check, and drives your libido. But what’s the ideal number? And how do you know if your testosterone levels are where they should be? 

Today, our men’s health experts are sharing everything you need to know about testosterone levels. If you’re experiencing symptoms of abnormal testosterone, reach out for a consultation to determine if treatment is right for you.

What is Testosterone?

Testosterone is a type of androgen predominantly produced in the testes in men. Though women produce lower amounts of testosterone, it’s essential for females as well. It’s the primary male sex hormone and plays a critical role in developing male reproductive tissues, promoting secondary sexual characteristics, and maintaining overall health.

Roles of Testosterone in the Body

  • Development of Male Characteristics: During puberty, testosterone and its metabolite DHT, drive the development of many male characteristics. This includes increased muscle and bone mass, the growth of body hair, and the deepening of the voice.
  • Muscle Mass and Strength: Testosterone supports muscle growth and maintenance, making it essential for physical performance and body composition. Adequate muscle supports healthy aging and longevity and correlates with improved cognition as we age.
  • Bone Density: It helps maintain bone density, reducing the risk of fractures and osteoporosis.
  • Sexual Function: Testosterone is a key component of maintaining a healthy libido, erectile function, and sperm production.
  • Mood and Energy: Adequate testosterone levels contribute to your overall well-being, energy levels, and mental health.

What is the ideal testosterone number for men?

When it comes to testosterone levels, it’s easy to get caught up in the numbers. The real question should be, “How do I feel, and how does this relate to my testosterone levels?” While lab reference ranges suggest that anything below 300 ng/dL indicates low testosterone, it’s not that straightforward. Symptoms of low testosterone can vary widely among men, and so can the levels at which they experience relief with treatment.

Testosterone levels have dropped significantly over the past few decades. What was considered low a few years ago (around 400 ng/dL) is now seen as adequate, and levels once seen as normal (up to 1500 ng/dL) are now labeled as “supraphysiologic.” Plus, the lab ranges (240-950 ng/dL) don’t differentiate between a 70-year-old and a 25-year-old. 

This means two men with the same level might not both qualify for treatment, even if they both have symptoms.

It’s also important to consider free testosterone, which is the active form that your body can use. Free testosterone is unbound and available in your bloodstream, unlike total testosterone, which includes both bound and unbound testosterone. Many men feel their best when their total testosterone is at the upper end of the range (800-1100 ng/dL) and their free testosterone is at least 2% of their total testosterone.

When you’re on testosterone therapy, your levels can fluctuate based on your dosing schedule, so the timing of your lab draws is crucial. At the end of the day, every man is different. There’s no one-size-fits-all number. The goal is to treat your symptoms and improve your quality of life, not just hit a specific lab value.

At Victory Men’s Health, we believe in treating you as an individual. Let’s focus on how you feel and tailor your testosterone therapy to meet your unique needs. For more on testosterone level misconceptions, tune into our recent podcast episode with Dr. Keith Nichols on Spotify or Apple.  

Factors Contributing to Abnormal Testosterone Levels

  • Age: Testosterone levels naturally decline with age, typically starting around age 30. However, we are seeing young men have much lower starting levels as well.
  • Lifestyle: Smoking, drug use, poor sleep, poor diet, lack of exercise, obesity, and stress can impact testosterone production.
  • Medical Conditions: Conditions such as diabetes, obesity, sleep apnea, cancer resulting in chemotherapy and radiation, and testicular trauma may lower testosterone. You should also consider rare conditions like a pituitary tumor or a blood disorder called hereditary hemochromatosis.
  • Medications: Certain medications, especially those obtained without a prescription for performance enhancement, can affect hormone levels and disrupt your natural production. Additionally, some common prescription medications such as finasteride or Propecia can negatively impact androgens as well.
  • Environmental: Endocrine-disrupting compounds in our environment from pesticides, chemicals in plastics, and additives in self-care products (just to name a few) have been linked to hormone disruption in both men and women.

How do I know if I have high testosterone levels?

Have you been feeling more irritable lately, or noticed your skin acting up with more acne than usual? If that’s the case, you might be dealing with high testosterone levels or a hormonal imbalance. We often hear about the issues caused by low testosterone, but having too much of this hormone can also lead to some unexpected challenges. 

It’s worth noting that we very rarely see any cases of testosterone levels being too high, but it’s still a possibility so you should be informed about it. 

Medical providers see this with the illicit use of testosterone and other performance-enhancing medications or even if prescribed and not well-adjusted by an experienced provider. Contaminated over-the-counter supplements for exercise, sexual performance, or “T-boosters” can also disrupt the endocrine system, sometimes with long-lasting consequences on your own production. 

Everyone always thinks more is better, but there is a perfect amount for everyone. 

If you’re on testosterone therapy and experience these symptoms, it’s typically due to the ‘peak and trough’ effect. This means you have higher levels at one point and significantly lower levels at another point due to the medication metabolizing. More frequent dosing (for example, if taking injections once per week, changing to half the dose twice per week) typically alleviates these side effects.

It’s not just about mood swings or changes in your skin—high testosterone can impact various aspects of your life, from your physical appearance to your behavior. Here are some symptoms of elevated testosterone levels:

  • Aggression and Irritability: Hormone imbalances can lead to mood swings and aggressive behavior or just not feeling great. 
  • Acne and Oily Skin: Excess testosterone stimulates oil production, leading to skin issues.
  • Fluid Retention: Swelling in the legs or other parts of the body can occur, especially if you’re inactive or have a poor diet.
  • Hair Loss: High testosterone can accelerate male pattern baldness in those predisposed to it.

How do I know if I have low testosterone levels?

If you constantly feel tired, struggle to enjoy activities you used to love, or are having trouble with your libido, these could be signs that your testosterone levels are lower than they should be. Low testosterone is a common issue, especially as men age, but that doesn’t make it any less frustrating or concerning. 

The symptoms can creep up slowly, making it hard to pinpoint exactly what’s wrong. Understanding the symptoms of low testosterone can help you recognize when something is off and take steps to address it. Common symptoms include:

  • Reduced Libido: A drop in sexual desire is often the first noticeable symptom.
  • Erectile Dysfunction: Difficulty achieving or maintaining an erection can be a sign of low testosterone.
  • Fatigue: Persistent tiredness despite adequate rest can indicate low hormone levels.
  • Depression and Mood Changes: Low testosterone can lead to mood swings, depression, anxiety, and irritability. 
  • Decreased Muscle Mass: Reduced testosterone levels can lead to loss of muscle strength and mass. 
  • Increased Body Fat: Low testosterone can contribute to weight gain, especially around the abdomen, which then can result in blood sugar dysregulation and other metabolic diseases.

How to Check Testosterone Levels

If you’re experiencing symptoms that suggest your testosterone levels might be out of balance, you should get them checked. This can feel like a big step, but knowing your hormone levels is crucial for taking control of your health. 

Getting tested for testosterone levels is straightforward, and there are a few different methods that healthcare providers use, including: 

  • Blood Test: The most accurate testing method is through serum blood. Total and free testosterone levels, along with LH and FSH levels, are necessary. At Victory Men’s Health, we test quite a few hormones along with other nutrient and metabolic labs to get a full clinical picture.
  • Symptom Assessment: Along with tests, a healthcare provider will assess symptoms and medical history to determine if you need further investigation.

How do I treat abnormal testosterone levels?

Experiencing signs and symptoms of testosterone deficiency can be frustrating, but there are effective treatments available to help you get back on track. At Victory Men’s Health, we understand that everyone’s situation is unique, and our personalized treatment plans are designed to suit your specific needs and health goals. 

Whether you’re dealing with the physical and emotional toll of low testosterone or the challenges of other hormonal imbalances, there are solutions that can make a huge difference. While positive lifestyle changes such as improving your diet, reducing stress, treating sleep disorders, and adding a healthy exercise regimen have been shown to somewhat improve hormone levels in men and should be addressed, there are a few additional treatment options you can explore alongside lifestyle improvements. 

For Low Testosterone

  • Testosterone Replacement Therapy (TRT): In our clinics, we help men supplement their testosterone through injections, compounded testosterone cream, and pellets. We also offer an oral medication called clomiphene citrate, which is not TRT, but aims to improve a person’s natural testosterone production. 

FAQ: Testosterone Levels

What causes testosterone levels to drop?

Testosterone levels naturally decline with age, starting around age 30. 

However, other factors like poor diet, lack of exercise, obesity, chronic stress, and certain medical conditions (like hypogonadism and diabetes) can also contribute to lower testosterone levels.

This is something we evaluate during your initial assessment to ensure we’re addressing and working to solve the root of the problem. 

Can high testosterone levels be harmful?

Yes, having excessively high testosterone levels can lead to several issues. Symptoms of high testosterone include mood swings, acne, oily skin, fluid retention, and hair loss in those predisposed to it.

It’s crucial to be monitored by an expert and maintain balanced levels and to avoid these negative effects—and we’re here to help.

How often should I get my testosterone levels checked?

Great question! If you’re experiencing symptoms of low or high testosterone, we recommend getting your levels checked immediately.

For men undergoing testosterone replacement therapy (TRT), regular monitoring is best. This is what we do for our clients to ensure they are on the correct regime. 

Your healthcare provider can give you personalized advice on how frequently you should be tested based on your health needs if it’s just something you’re keeping an eye on.

What should I expect during a testosterone test?

Your healthcare provider will most likely administer your test through serum blood to check total and free testosterone levels, along with LH and FSH levels. The process is quick and relatively painless, and your provider will discuss the results with you and recommend any necessary treatment options.

How quickly can I see results from testosterone replacement therapy (TRT)?

Some men report feeling improvements in energy levels, mood, and libido within a few weeks, while others may take a few months to notice significant changes. Realistic expectations are important. If you have other major health and lifestyle improvements to make in addition to treating your hormones, it may take longer to feel better. 

Consistency with treatment and regular follow-ups with your healthcare provider are key to achieving the best outcomes.

Is testosterone replacement therapy safe?

Testosterone replacement therapy is generally considered safe when monitored by a healthcare professional, but it’s important to have regular check-ups to monitor your hormone levels and assess any potential side effects. Your healthcare provider will work with you to ensure your treatment plan is safe and effective.

Next Steps With Victory Men’s Health

Maintaining optimal testosterone levels is crucial for your overall health and well-being. If you’re experiencing symptoms of low or high testosterone, it’s time to get tested by a men’s health specialist. At Victory Men’s Health, we specialize in personalized treatment plans to help you achieve and maintain healthy testosterone levels.

Schedule a consultation and take the first step towards reclaiming your health and vitality. Our experts are here to support you on your journey to optimal hormone health. Don’t let imbalanced testosterone levels hold you back—contact us now to get started.

How To Get Off Ozempic (Semaglutide)

Posted on by AmyADMIN

Ozempic has become a popular choice for many people looking to manage type 2 diabetes and/or achieve weight loss. But once you’ve reached your goals, you might be wondering if it’s time to get off Ozempic (the brand name of Semaglutide, which is what we provide at Victory Men’s Health). 

There are many reasons why people might consider discontinuing the medication—whether it’s because you’ve hit your target weight, stabilized your blood sugar levels, found the medication too expensive, or have other personal health reasons.

Whatever your reasons, it’s crucial to transition off safely and maintain the progress you’ve made. 

In this post,  we’ll be guiding you through the process of discontinuing Ozempic or Semaglutide, managing potential side effects, and sustaining your health achievements.

Wait…what exactly is Ozempic?

Ozempic is a patented brand of semaglutide, which is a medication that mimics the action of a naturally occurring peptide hormone in the body called GLP-1. 

There are now several available medications in this class, including Ozempic and Wegovy, both of which contain semaglutide as the active compound. You may have also heard of Mounjaro and Zepbound, which are similar medications but have tirzepatide as the active compound. 

At Victory Men’s Health, we offer both compounded semaglutide and tirzepatide. 

When Should You Get Off Ozempic?

Deciding when to stop taking Ozempic is a big decision. We recommend taking into consideration factors like your health goals and how well you’ve adopted healthy habits into your daily routine, and of course, your provider’s recommendation.

Here are some signs it might be time to consider weaning off Ozempic or Semglutide:

  • Achieved Weight Loss Goals: If you’ve successfully reached your weight loss target and have maintained it for some time, you may consider stopping the medication. Keep in mind that it’s important to have a solid plan in place to sustain your weight loss through diet and exercise.
  • Stable Blood Sugar Levels: If you’re using Ozempic to manage type 2 diabetes, stable blood sugar levels over a sustained period might indicate that you can safely discontinue the medication. This decision should always be made in consultation with your healthcare provider.
  • Improved Lifestyle Habits: If you’ve made significant changes to your diet, exercise routine, and overall lifestyle that support your health goals, you might feel ready to stop relying on medication.

Let’s be honest, it’s common to worry about gaining weight back after stopping Ozempic. Many people do if they haven’t made lifestyle changes while on the medication which is why some people choose to stay on it for weight management. 

While we recommend improving your lifestyle while on Ozempic or semaglutide, if the alternative is obesity with its many health concerns, you need to weigh your options with your healthcare provider.

What Are the Side Effects of Getting Off Ozempic?

Quitting Ozempic can come with some irritating side effects as your body adjusts to the absence of the medication. These side effects can vary depending on how long you’ve been taking Ozempic and your overall health. Here are some potential side effects to be aware of:

  • Blood Sugar Fluctuations: One of the primary roles of Ozempic is to help regulate blood sugar levels. When you stop taking it, you may experience fluctuations in your blood sugar, which could lead to symptoms such as fatigue, irritability, and increased hunger.
  • Weight Gain: Ozempic also aids in weight loss by reducing your appetite and promoting a feeling of fullness. Without it, you might notice an increase in appetite, which can lead to weight gain if you aren’t careful.
  • Digestive Issues: Some people report gastrointestinal (GI) changes, but if you have GI side effects like nausea and diarrhea while taking semaglutide, they will typically improve quickly once you discontinue the medication. 

Will you feel different when you get off Ozempic or Semaglutide?

When you stop taking Ozempic, you might wonder if you’ll feel different. The truth is, you may experience some changes as your body adjusts. One of the most common effects is an increase in hunger, as Ozempic helps suppress appetite. Without it, you might notice you’re feeling hungrier than usual because your appetite may return to what it was before taking the medication. 

Additionally, you might experience fluctuations in blood sugar levels or short-term digestive side effects like nausea or constipation. These symptoms are usually temporary and can be managed with the help of your healthcare provider. 

Remember, everyone’s experience is different, so it’s important to monitor how you feel and communicate with your doctor to ensure a smooth transition.

Will you gain all the weight back after quitting Ozempic?

While some studies show you will regain your weight after discontinuing these medications, that doesn’t have to be your story. 

We want you to be successful in both losing weight and maintaining your weight loss. Some patients will do well on low dosages of this medication, while others will need much higher dosages and need to stay on the medication longer to reach results. 

The medication is increased slowly to effect and when coming off of it, decreasing it slowly is also typically advised. Another option that works well for many patients is decreasing once you’ve reached your goal, then staying on a lower dose of the medication for maintenance. 

Our clients have found incredible success by regularly coming into our clinics to monitor their body composition analysis and discuss their progress and lifestyle changes with our experts, along with addressing hormones or other deficiencies if necessary. 

How to Prepare Yourself for Quitting Ozempic

Before you take the next step, it’s important to prepare yourself so you can successfully transition by maintaining your results and minimizing side effects. Here’s how to get ready.

  1. Consult Your Healthcare Provider: Before making any changes to your medication regimen, speak with your healthcare provider. They can help you develop a plan to taper off Ozempic gradually, minimizing potential side effects and monitoring your progress.
  2. Develop a Healthy Eating Plan: Work with a nutritionist, dietitian, or health specialist to create a balanced, nutrient-rich meal plan that supports your weight and blood sugar goals. Focus on whole foods, 1 gram of lean protein per pound of body weight, and 20-30 grams of fiber per day.
  3. Establish a Regular Exercise Routine: Physical activity is crucial for maintaining weight loss and managing blood sugar levels. Aim for a mix of cardiovascular exercise, strength training at least 3 days per week, and flexibility exercises. Find activities you enjoy to make it easier to stick with your routine.
  4. Monitor Your Health: Keep track of your blood sugar levels, weight, and any symptoms you experience as you taper off Ozempic. Regular monitoring will help you and your healthcare provider make any necessary adjustments to your health plan. 

Next Steps With Victory Men’s Health

If you’re ready to stop taking Ozempic, it’s best to work with a health specialist who can help you safely transition off the medication and maintain your results while minimizing negative side effects.

At Victory Men’s Health, we’re here to guide you every step of the way by creating a personalized treatment plan that suits your needs, goals, and lifestyle. Our clinic offers semaglutide to control the dosage. We can lower your dose until you’re at a low maintenance level. 

With Ozempic, due to the patented auto-injector pen, you can’t control the dosage as easily. You typically wean off medications like Ozempic and semaglutide slowly, monitoring your side effects, hunger, and impact on your weight. Our goal is to help you maintain your desired weight.

Remember, everyone experiences weight fluctuations, especially when adopting a new lifestyle. Be gentle with yourself, but also know that there are effective weight management strategies here for you if you need them.

Contact Our Health Specialists Today

If you’re considering stopping Ozempic or need expert advice on weight loss and men’s health, our team at Victory Men’s Health is here to help. We specialize in semaglutide, weight management, and comprehensive men’s health care. Our luxury, comfortable offices are designed to provide you with the best care experience. We are currently accepting new patients at all four of our locations in Missouri and Illinois, as well as via telehealth in these states.

Contact us today to schedule your consultation and take the next step towards achieving and maintaining your health goals with the support of our team.

Ketamine Therapy: Are The Side Effects Worth It?

Posted on by AmyADMIN

At Victory Men’s Health, we’re passionate about exploring and evaluating the latest health trends and treatments to determine what truly benefits men’s health. One emerging trend that has caught our attention is ketamine therapy. 

While this isn’t a service we currently offer, we are keenly interested in understanding its potential benefits and how it might fit into the broader landscape of men’s health. In this blog post, we’ll delve into what ketamine is, the various ways it can be administered, its safety profile, and its FDA approval status.

What is Ketamine?

Ketamine is a medication originally developed in the 1960s as an anesthetic for humans and animals. It works by blocking NMDA receptors in the brain, which are involved in the transmission of pain and the regulation of mood. Due to its dissociative effects, ketamine can induce a trance-like state, providing pain relief, sedation, and amnesia.

Dr. Lovat, the owner of Firefly Medical, shared in a recent episode of the podcast “Women Want Strong Men,” that “ketamine appears to affect the brain’s ability to form new connections, new neurons. It seems to be a way to turn down pain centrally, in the actual brain versus peripherally.”

In recent years, ketamine has gained attention for its off-label use in treating depression, anxiety, PTSD, and chronic pain. Unlike traditional antidepressants that can take weeks to show effects, ketamine can provide rapid relief, often within hours. This has made it a promising option for those who have not responded to conventional treatments.

Ketamine carries a significant stigma, largely due to its history and classification as a drug. It is classified as a Schedule III controlled substance in the United States, meaning it has a recognized medical use but also a potential for abuse and dependency. 

This dual identity—as both a legitimate medical treatment and a recreational drug—adds to the stigma around its use.

Let’s talk about this more.

When administered by a qualified healthcare provider, ketamine infusions are generally safe. However, like any medication, there are potential risks and side effects.

Dr. Lovat emphasized the safety of ketamine, stating, “One of the reasons I love ketamine in the ER is people keep breathing on their own and they don’t get low blood pressure. So we don’t have to intubate them and we don’t have to whip out any fancy medicines to rescue them.”

When abused, ketamine can lead to a range of negative physical and psychological effects. Users may experience:

  • intense dissociation
  • hallucinations
  • Feeling detached from reality 

Ongoing use will lead to dependency and addiction, making it crucial to use ketamine only under medical supervision and for legitimate therapeutic purposes.

When we discuss ketamine therapy, we are specifically referring to its use under medical supervision in safe, controlled amounts, not misuse or abuse.

Why do people take ketamine or do ketamine infusions?

The resurgence of interest in ketamine is largely due to its potential benefits for mental health and chronic pain management. Here are a few reasons ketamine infusions have become so prominent.

Ketamine is primarily used for…

Anesthesia: Its primary medical use is to induce and maintain anesthesia during surgeries and other medical procedures. Dr. Lovat emphasized the safety of ketamine, stating, “One of the reasons I love ketamine in the ER is people keep breathing on their own and they don’t get low blood pressure. So we don’t have to intubate them and we don’t have to whip out any fancy medicines to rescue them.”

Rapid Relief for Depression: Not only do traditional antidepressants not work immediately, but they don’t improve symptoms in up to 60% of patients and may have side effects that cause patients to discontinue use. In contrast, ketamine can alleviate depressive symptoms within hours, making it a game-changer for those with severe or treatment-resistant depression. Dr. Lovate mentions in our podcast episode together, “Ketamine has opened new doors in psychiatric treatment, offering hope where conventional medications have failed.”

Effective for PTSD and Anxiety: Studies have shown that ketamine can reduce symptoms of PTSD and anxiety, providing relief for those who have not found success with other treatments. “Patients often describe a sense of calm and clarity post-infusion, something they haven’t felt in years,” says Dr. Lovat.

One of the reasons ketamine is so attractive for treating mental health conditions like PTSD and depression is its hallucinogenic and dissociative effects. These effects help to break down entrenched negative thought patterns and facilitate new neural connections. 


However, it’s crucial to strike the right balance. Inducing these effects slightly can be therapeutic, but excessive dissociation can lead to dependency. That’s why it’s important to have a healthcare professional guide the process, ensuring the treatment is both safe and effective. They monitor the dosage and response carefully, optimizing the therapeutic benefits while minimizing risks.

Chronic Pain Management: Ketamine’s analgesic properties make it an effective option for chronic pain conditions, including fibromyalgia and complex regional pain syndrome (CRPS). Its ability to interrupt pain signals and reduce central sensitization can provide significant pain relief.

FAQs

How does Ketamine Therapy work?

Ketamine therapy creates a mild state of dissociation, which helps patients work through traumatic memories and negative thought patterns. This effect helps form new neural connections, reducing symptoms of depression and anxiety. Healthcare professionals carefully monitor the dosage to ensure you get the most benefit while minimizing any risks.

Are Ketamine Infusions the Only Way to Take It?

Ketamine can be administered in several ways, with infusions being just one method. Here are the different ways ketamine can be taken:

  • Intravenous (IV) Infusions: This is the most common method for administering ketamine for psychiatric and chronic pain conditions. It involves receiving the medication through a vein, allowing for precise control over the dosage and rapid onset of effects.
  • Intramuscular (IM) Injections: Ketamine can also be administered via injection into a muscle. This method is less common but can be used in certain clinical settings.
  • Nasal Spray: Esketamine (Spravato) is an FDA-approved nasal spray for treatment-resistant depression. It offers a non-invasive alternative to infusions and can be administered under medical supervision.
  • Oral and Sublingual Tablets: These forms are less commonly used for psychiatric purposes due to variable absorption rates and less predictable effects. They are sometimes prescribed for chronic pain management.

Each method has its pros and cons depending on the setting and use, but IV infusions are often preferred for their quick and potent effects.

Is Ketamine Safe?

Safety is a large concern since there is such a large stigma around ketamine. Ketamine is generally considered safe when administered by trained healthcare professionals in a controlled setting. However, as with any medication, there are potential risks and side effects.


Ketamine side effects include: 

  • Dissociation or hallucinations
  • Increased Blood Pressure and Heart Rate:
  • Nausea and Vomiting
  • Drowsiness

Dr. Lovat shared, “We have to monitor vital signs and make sure patients are not falling asleep or overdosed. The most common complication is nausea or vomiting, which we have medications for. Most people tolerate it really well.” It’s vital to undergo ketamine treatment under the guidance of a qualified healthcare provider who can monitor for these adverse effects.

Is Ketamine FDA Approved?

Ketamine itself is FDA-approved as an anesthetic. However, its use for mental health conditions, particularly in infusion form, is considered off-label.

The nasal spray version, esketamine (Spravato), is FDA-approved for treatment-resistant depression. This distinction is important because while ketamine infusions show promise, they are not universally covered by insurance and are typically available through specialized clinics.

How much does Ketamine Therapy cost?

The cost of ketamine therapy can vary depending on the provider and the specific treatment plan. Dr. Lovat mentioned that each infusion session typically lasts about 40 minutes, and patients often undergo treatments twice a week for four to six weeks. Additional costs may be associated with medical exams, blood work, and follow-up sessions.

How long does each session take?

Each ketamine infusion session lasts about 40 minutes. Patients usually undergo treatments twice a week for four to six weeks, with the possibility of maintenance sessions based on their needs.

Is ketamine therapy worth it?

Ketamine infusions might be an option for you if:

  • You have treatment-resistant depression or anxiety that hasn’t responded to traditional therapies.
  • You suffer from PTSD or chronic pain conditions.
  • You are looking for a potential alternative to traditional mental health medications.

However, it’s important to consult with a healthcare provider to determine if ketamine is appropriate for your individual health needs. Dr. Lovat shared, “Usually, we have to do a screening medical exam and some blood work to make sure they have normal kidney function, liver function, etc. Then going through a consent process, having a designated driver, and then it’s about a 40-minute infusion.”

Considerations and Next Steps

While ketamine infusions offer promising benefits, they are not a one-size-fits-all solution. It’s essential to consider your individual health needs, discuss potential treatments with a healthcare provider, and weigh the benefits against the risks. At Victory Men’s Health, we are committed to staying at the forefront of medical advancements and exploring treatments that genuinely move the needle for men’s health.

Although we do not currently offer ketamine infusions, we continue to evaluate emerging therapies to ensure we provide our patients with the best possible care. We offer a wide variety of services and therapies to help men feel their very best – hormone optimization, ED treatment, micronutrient testing, weight management, and IV therapy just to name a few. 

Contact us to schedule a consultation and optimize your health today.

Are you interested in trying ketamine therapy? Do you have any questions we could answer in an upcoming YouTube video? Tell us in the comments!

Testosterone Therapy Timeline: What Should You Expect?

Posted on by AmyADMIN

Testosterone therapy can be a game-changer for men experiencing the effects of low testosterone due to aging or health issues. This key hormone affects energy, libido, muscle strength, and mood. When levels drop, it can really impact how you feel day-to-day.

By restoring testosterone levels through a variety of methods, you’re able to reclaim the vigor and robustness of life. That’s where testosterone therapy steps in, helping to boost levels back up so you can feel strong and vibrant again. At Victory Men’s Health, we’re experts in men’s health and know there’s a difference between “normal” and “optimal” testosterone levels. Your provider should not just aim to not just get you back to normal, but to your personal best, with a tailored approach that goes beyond what you’d find at a general practitioner’s office.

But how long does it really take to see results once you start testosterone therapy? Here is our experience.

What am I supposed to be feeling?

When testosterone replacement therapy (TRT) starts working, it’s like flipping a switch back on in your body. Within a few weeks, you might notice an uptick in energy and mood, making daily tasks feel less like a chore and more manageable. Libido often picks up around this time too.

By the three to six-month mark, more substantial changes become evident. Muscle mass may increase, body fat could decrease, and overall physical strength feels enhanced. Mental clarity and focus improve, making it easier to stay sharp throughout the day. It’s a gradual process, with the full spectrum of benefits unfolding over time, but when TRT hits its stride, you’ll likely feel more vibrant, balanced, and ready to tackle life with renewed vigor.

Here’s a deeper look at what the TRT process looks like:

When will I see results from TRT? Once I start testosterone replacement therapy (TRT), how long before I start to feel better?

Everyone’s experience with TRT can vary. Some people begin to notice improvements within the first few weeks of starting therapy. Generally, the average time to start seeing noticeable changes is around 6 weeks. Patients often report initial improvements in energy and mood, but it’s around the six-week mark that many experience more significant, systemic improvements in their overall health. However, it’s important to remember that for some, these changes can happen more swiftly, while others may need a bit more time to adjust and see results.

Between creams, injections, and pellets, which testosterone therapy method is best?

It varies from person to person. Some might notice improvements within the first few weeks, but on average, most people start to feel significant changes around the six-week mark. This can include both physical and mental health improvements.

How does Victory Men’s Health decide the correct dose of testosterone for a patient?

We tailor the dose based on individual factors, including lab results and how the patient feels. It’s not a one-size-fits-all approach, and adjustments are made based on follow-up assessments and lab work to find the optimal dose.

Is testosterone therapy safe, and what are the side effects?

Testosterone therapy is considered safe for most people when administered under the guidance of a healthcare professional. Side effects may include acne, fluid retention, and changes in sleep patterns, with more severe reactions being rare. It’s important to discuss potential risks and benefits with your healthcare provider.

Can stopping testosterone therapy cause my body to produce testosterone naturally again?

Yes, if you stop therapy, your body’s natural production will eventually resume, typically returning to levels similar to those before starting therapy. However, cycling on and off testosterone as a strategy is not recommended outside of bodybuilding contexts.

How does Victory Men’s Health handle testosterone dosing and monitoring?

We provide a personalized approach, adjusting dosing based on regular lab work and patient feedback. Our goal is to achieve optimal levels that improve quality of life while monitoring for any potential side effects.

Testosterone Therapy Timeline

  1. Initial Consultation and Evaluation
  2. Start Your Testosterone Therapy Treatment
  3. See initial results within the the first few weeks, and then continued progress over the following months
  4. Ongoing monitoring and dosage optimization as you enter maintenance

Step 1: Initial Consultation and Evaluation

The first step of any testosterone therapy is a thorough consultation and evaluation. At Victory Men’s Health, our healthcare providers start by understanding your medical history, lifestyle, and specific concerns. Then, we begin the physical examinations and blood testing. This holistic approach allows us to develop personalized treatment plans for your unique needs.

Not only is this a time to evaluate your body, but also see if you trust the provider. Testosterone therapy is a process, so it takes multiple visits to see results. Communication is essential to testosterone therapy, so feeling comfortable addressing concerns is the cornerstone for successful treatment. 

Step 2: Starting Testosterone Therapy

There are several options available for testosterone therapy, so it’s all about what works best for you. Whether it’s injections, topical creams, or pellets, we prioritize efficacy, safety, and convenience. We provide detailed instructions on administration techniques and offer ongoing support to ensure a smooth and successful start to therapy.

Step 3: Short-Term Effects

During the early stages of testosterone therapy, you may experience improvements in energy levels, mood, and sexual function. These short-term effects are often the first signs of the treatment working correctly. 

Some men notice they start feeling better in just a few weeks, but it’s different for everyone. Think of it like planting a garden; some seeds sprout faster than others.

Step 4:  Medium-Term Effects

As testosterone therapy progresses, you can expect to see further improvements in muscle mass and strength. The medium-term effects of therapy go beyond physical changes to increased mental and emotional well-being. 

Step 5: Long-Term Effects and Maintenance

Sustaining the benefits of testosterone therapy requires long-term commitment and ongoing monitoring. At Victory Men’s Health, we emphasize the importance of regular follow-up appointments and hormone level assessments.

Through proactive adjustments to treatment plans, we ensure that you continue to experience results while minimizing any potential risks or side effects.

Testosterone Therapy: What Are My Next Steps?

At Victory Men’s Health, we are dedicated to providing comprehensive and personalized care that empowers men to reclaim control of their lives. From the initial consultation to long-term maintenance, our team is committed to exceeding expectations and delivering life-changing results.

Testosterone Therapy | Victory Men's Health

Whether you are certain testosterone therapy is right for you, or are still unsure of its benefits, Victory Men’s Health wants to help. Schedule an appointment today to start your journey toward renewed vitality and confidence. 

Where Can I Learn More About Testosterone?

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health.

Available on YouTube, Apple Podcasts or Spotify, this episode sheds delves into the intricacies of testosterone optimization, shedding light on common misconceptions and outdated practices prevalent among physicians.

Penis Blood Flow: 5 Foods That Can Impact An Erection

Posted on by AmyADMIN

Let’s make it clear: penis blood flow is essential to engaging and enjoying intimacy.

When considering the health of your sexual life, diet plays a pivotal yet often underestimated role. The connection between what we eat and our sexual performance, particularly concerning erectile function, is not about immediate effects but a gradual improvement in overall health and wellness.

Today we are shedding light on how certain foods can enhance penis blood flow, which is crucial for maintaining strong erections.

Let’s dive in!

Why Does Blood Flow Matter?

Erectile dysfunction (ED) is a common concern, affecting an estimated 30 million men in the United States alone. It’s a condition that can arise from various factors, including obesity, insufficient exercise, certain physical health issues, and even psychological stress.

While ED medications such as sildenafil (Viagra®), tadalafil (Cialis®), and vardenafil (Levitra®) offer effective treatments, as many as 30% of men may not respond to these medications. That’s why improving your diet and lifestyle habits also plays a significant role in managing and potentially enhancing erectile health.

How Can Food Impact Penis Blood Flow?

The food you eat can have a huge impact on your overall and sexual health. Certain foods can help improve circulation, making it easier to get and maintain strong erections. On the other hand, some foods can hinder blood flow, making it harder to perform and feel confident in the bedroom. 

By choosing the right foods and avoiding the wrong ones, you can support better blood flow and enjoy a more satisfying sex life. Let’s explore how food is one important piece of the puzzle in making a difference in your sexual health.

Foods That Promote Penis Blood Flow:

The good news is that certain foods can positively impact blood circulation to the penis. Here are five foods to incorporate into your diet:

  • Spinach: This leafy green is packed with nutrients like folate, which helps relax blood vessels and improve circulation.
  • Beets: Known for its ability to boost nitric oxide production, beets can enhance blood flow to the penis.
  • Oysters: Rich in zinc, oysters support testosterone production and help maintain healthy blood vessels, vital for erectile function.
  • Berries: Whether it’s strawberries, blueberries, or raspberries, these fruits are loaded with antioxidants that combat inflammation and promote cardiovascular health.
  • Dark Chocolate: Indulging in a square or two of dark chocolate can improve blood flow by increasing nitric oxide levels in the body.

Nitric Oxide-Boosting Foods:

Nitric oxide is a key player in vasodilation, the process of widening blood vessels to allow for increased blood flow. By consuming foods that boost nitric oxide production, you can support healthy circulation to all parts of your body, including the penis.

Foods rich in nitrates, such as leafy greens, beets, and garlic, are excellent choices for enhancing nitric oxide levels naturally.

Anti-inflammatory Foods:

Chronic inflammation can damage blood vessels and hinder blood flow, leading to erectile dysfunction and other health issues. Incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote better circulation for penis blood flow.

Some examples include fatty fish like salmon, nuts such as almonds and walnuts, and spices like turmeric and ginger.

Supplements help, too.

Maintaining a perfectly balanced diet rich in these nutrients can be challenging due to busy schedules and varying dietary preferences. This is where the role of supplements becomes crucial. At Victory Men’s Health, we provide a selection of premium supplements designed to complement your diet and ensure you receive the essential nutrients necessary for optimal blood flow and overall health.

Supplements offer a convenient and efficient way to bridge any nutritional gaps, supporting your journey towards achieving your health and wellness objectives. They serve as an invaluable adjunct to your dietary efforts, enabling you to access the nutrients your body needs for peak performance, even on your busiest days.

Foods to Avoid for Healthy Blood Flow:

While adding nutrient-rich foods to your diet is essential, it’s also crucial to limit or avoid foods that can negatively impact penis blood flow. Processed foods high in refined sugars and unhealthy fats can contribute to inflammation and impair cardiovascular function. Similarly, excessive alcohol consumption and smoking can constrict blood vessels, making it harder for blood to reach the penis.

Beyond Diet: A Holistic Approach to Erectile Health

While incorporating these foods into your diet can support vascular health and improve blood flow, addressing erectile dysfunction effectively often requires a more comprehensive approach. This includes maintaining a healthy weight, as obesity is strongly linked to ED; engaging in regular physical activity, which can improve erectile function; and avoiding smoking, which impairs blood flow and can worsen ED.

When Diet Isn’t Enough

It’s important to acknowledge that dietary changes, while beneficial, may not suffice for everyone dealing with ED. In such cases, medication, counseling, and other treatments may be necessary. At Victory Men’s Health, we offer a range of treatments for ED and related issues, from PDE-5 inhibitors to testosterone therapy and beyond. We understand that each individual’s needs are unique and are committed to providing personalized care to help our patients achieve their health and wellness goals.

Looking For Additional Solutions To Help Blood Flow?

We have a wide range of treatments options available for erectile dysfunction that can be tailored to fit a man’s individual needs. To learn more, feel free to browse our website for options here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

Pregnenolone For Men | Side Effects, Results, & Where To Find It

Posted on by AmyADMIN

In the world of men’s health, hormones like testosterone often grab the spotlight. Yet, there’s a lesser-known hero playing a critical role behind the scenes: Pregnenolone. Known as the “mother hormone,” Pregnenolone is vital for synthesizing crucial hormones, including testosterone and estrogen. Here at Victory Men’s Health, we’re diving into how Pregnenolone can be a game-changer for men’s health, its potential side effects, and how you can incorporate it into your wellness regimen.

What is Pregnenolone?

Pregnenolone is a powerhouse hormone produced naturally in your body, particularly in the adrenal glands, liver, skin, brain, and testicles. It’s the starting point for creating other hormones such as testosterone, estrogen, progesterone, and cortisol, playing a pivotal role in maintaining your body’s hormone balance and stress response system.

How Does Pregnenolone It Work?

Pregnenolone works by supporting the production of other hormones in the body. It is converted into other hormones through a series of enzymatic reactions. If you look at the natural synthesis of Pregnenolone in your body, it is the direct precursor for several important steroids such as progesterone, cortisol, cortisone, aldosterone, DHEA, testosterone, dihydrotestosterone, estradiol, estrone, and allopregnanolone. Once converted, these hormones play a vital role in various bodily functions, including metabolism, immune response, and sexual health.

It is also has been shown to support a balanced mood and promote cognitive health. 

What’s the key takeaway here? Pregnenolone should be looked at for keeping many other hormones and bodily systems in balance.

How Can Pregnenolone Help?

Pregnenolone plays a vital role in various physiological functions, making it particularly important for men’s health. When the body lacks sufficient Pregnenolone, several aspects of health can be affected:

  • Mood Regulation: Pregnenolone is involved in the synthesis of other hormones, which helps regulate stress response. Without proper levels of Pregnenolone, individuals may experience mood disturbances such as anxiety, irritability, or depression. 
  • Cognitive Function: Pregnenolone plays a role in keeping optimal brain function. Inadequate levels of Pregnenolone may lead to cognitive decline, memory problems, and difficulty focusing. 
  • Energy Levels: Pregnenolone is involved with adrenal hormones, which helps regulate energy metabolism and response to stress. Low levels of Pregnenolone may contribute to an overall lack of energy.
  • Sexual Health: Pregnenolone serves as starter to sex hormones ,such as testosterone and estrogen, which play a crucial role in libido, sexual function, and overall health. Inadequate Pregnenolone levels may lead to decreased libido, erectile dysfunction, and other sexual problems in men.

FAQs About Pregnenolone For Men:

Q: How long should one take this supplement?
A: As long as it is creating benefit and no significant issues arise, patients can and should take this supplement long-term.

Q: Is this supplement expensive?
A: No, it’s actually very inexpensive. Our medical-grade pregnenolone supplement costs $16 for 100 tablets.

Q: What symptoms might lead someone to take this supplement?
A: Symptoms that might lead someone to take this supplement include brain fog, a history of brain injury, confusion, difficulty remembering things, or a desire to keep the brain sharp for preventative reasons.

Q: What would you pair this supplement with?
A: This supplement should be paired with other hormones that the patient clearly needs, based on laboratory tests and symptoms. Mostly, it would be paired with testosterone and DHEA.

Where Can You Find Pregnenolone For Men?

Our online store makes it easy to access pregnenolone products that meet our stringent quality standards, ensuring you’re getting the best support for your hormonal balance.

SHOP PREGNENOLONE HERE
Pregnenolone for Men | Victory Men's Health

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Posted on by AmyADMIN

Dihydrotestosterone (DHT) often gets a bad rap in discussions about testosterone therapy and hair loss. Despite the myths, DHT plays a crucial role in male development, including muscle strength, bone density, and libido. However, as men age, DHT and testosterone levels can decline, leading to symptoms like decreased energy and sexual dysfunction. Today, we’re setting the record straight on DHT and hair loss, breaking down misconceptions, and highlighting how DHT can significantly benefit those needing a testosterone boost.

What Is DHT?

Before we go into DHT and its relation to hair loss, let’s step back and discuss what it actually is. DHT is a hormone derived from testosterone, responsible for many male characteristics. Contrary to popular belief, DHT hair loss is largely a myth. In reality, DHT’s effects on the body are complex and beneficial, particularly in areas like muscle growth and overall vitality.

DHT Hair Loss: Do You Actually Lose Hair Taking Testosterone?

Hair Loss As We Age

According to the American Hair Loss Association, hair thinning becomes increasingly common with age: by age 35, 66% of men experience some level of hair loss, and by age 50, this figure rises to 85%. Among women, 40% experience hair loss, with nearly half facing some degree of thinning by age 50.

Despite these statistics, the initial solution often recommended by physicians and cosmeticians—limiting dihydrotestosterone (DHT) production—may not always be the most effective. Surprisingly, the vast hair loss industry, worth billions, largely relies on the concept of DHT inhibition to combat hair loss and encourage regrowth.

Genetics Role in Hair Loss

A modest human study conducted in 2014 revealed intriguing findings concerning patients of both genders suffering from androgenetic alopecia. The study involved 49 participants, consisting of 19 women and 9 men diagnosed with the condition, and a control group of 17 healthy women and 4 men who did not experience hair loss. The results highlighted that the primary factors are likely the genetically-determined sensitivity of hair follicles to dihydrotestosterone (DHT) and their varying responses to androgen levels.

Castrated Men Lose Their Hair Too

Castration significantly reduces testosterone levels, which in turn decreases DHT production and potentially inhibits hair loss. This has a severe implication on hormonal health but for now, let’s focus on how it impacts hair loss.

Dr. James Hamilton’s observations in 1942 shed light on the relationship between castration, sexual maturity, and hair growth. He noted, “All men who failed to mature sexually had little or no dandruff and did not become bald. Common baldness only occurs in sexually mature individuals from families prone to hair loss. Androgenic therapy induced baldness only in eunuchoid and castrate members of such families. Cessation of treatment, as well as castration of normal men who are becoming bald, prevents further expansion of bald areas but does not seem to promote general hair regrowth.”

Where Does The DHT Hair Loss Myth Come From?

The belief that DHT causes hair loss, although untrue, is the main side effect associated with this testosterone medication. So where did these myths come from?

DHT is a hormone produced from testosterone, which is closely linked to male characteristics, including hair growth. Studies have shown people with higher DHT levels experience hair thinning or balding and media portrayals have reinforced this misconception. 

The main thing you need to understand is this – several factors behind DHT hair loss have been overlooked. New evidence suggests a more complicated relationship, but the idea has stuck around for a long time.

DHT Hair Loss Prevention

We advise against using Finasteride for hair loss due to its downstream effects on hormones and the risk of “Post Finasteride Syndrome.” Instead, we recommend exploring alternative treatments that are less likely to disrupt your body’s natural functions. These include Platelet-Rich Plasma (PRP) therapy, exosomes, red light laser therapy, hair peptides, dermarolling, and nitric oxide products to enhance blood flow. Additionally, managing inflammation through lifestyle changes and potentially using medications like metformin can also support hair health and regrowth.

To learn even more information about this topic, check out our Youtube video, Demystifying DHT Hair Loss, with Dr. Keith Nichols. 

Post-Finasteride Syndrome

Post-finasteride syndrome describes persistent sexual, neurological, physical and mental adverse reactions in patients who have taken finasteride, a 5-alpha reductase type II enzyme inhibitor used to treat hair loss (under the brand name Propecia or generics) or enlarged prostate (Proscar or generics).

There is an entire foundation dedicated to PFS.

Erection Drugs | Do Over The Counter Options Even Work?

Posted on by AmyADMIN


Erectile dysfunction (ED) can really throw a wrench in the works when it comes to getting things going in the bedroom. It’s a common issue, often caused by age, hormones, high blood pressure, medications, and stress—all conspiring to put a damper on things.

What is the solution here? The market offers a range of treatments from well-known medications like Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil) to innovative therapies like Wave Therapy and the Priapus Shot. These options, prescribed by professionals, target the underlying causes of ED and provide tailored solutions for each individual’s needs.

However, there are also over-the-counter (OTC) erection pills and products that claim to offer similar benefits to prescription medications. Despite their claims, the effectiveness of these OTC options remains largely unproven, raising questions about their reliability and safety compared to prescription medications.

In this blog post, we’ll explore the world of erectile dysfunction treatments, discussing proven options and examining the reality behind OTC products. Let’s dive in to understand what works best for addressing ED and regaining control over your sexual health.

What is Erectile Dysfunction?

Erectile dysfunction, often referred to as ED, is the difficulty in achieving or maintaining an erection during sexual activity. While sexual stimulation typically triggers the process, men with ED find it challenging to sustain firmness until ejaculation.

What Causes Erectile Dysfunction?

There are a variety of factors that can contribute to this condition, including age, hormonal imbalances, high blood pressure, diabetes, vascular disease, certain medications, stress, and other underlying issues.

Many men who find themselves struggling in this area turn to medication and other treatments to get their sexual health back on track.

Are OTC Erection Pills Effective?


Over-the-counter ED supplements are widely available, but their effectiveness and safety compared to prescription medications are often unproven.

These are 5 of the most common over-the-counter Erectile Dysfunction:

  • Horny Goat Weed
  • L-arginine
  • Ginseng
  • Yohimbe
  • Propionyl-L-carnitine

But are these over-the-counter pills really effective?

There is insufficient research to prove that these prescription alternatives benefit Erectile Dysfunction or sexual health. The US Food and Drug Administration does not regulate Viagra-alternatives, as these are types of supplements.

To sum up: there’s no real data that they work.

So what should you do if you’re looking for proven treatments for Erectile Dysfunction?

What Are the Prescription Erectile Dysfunction Treatments?

When addressing ED, it’s essential to find a treatment plan that suits your needs. While some men may find occasional medication taken as needed sufficient, prescription solutions can target and treat the underlying condition more comprehensively.

Here Are Several Proven Treatment Options Prescribed:

  • PDE-5 Inhibitors such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil)
  • Wave Therapy
  • Priapus Shot
  • Vacuum Pumps
  • Trimix Injections
  • Testosterone Therapy

Let’s Dive Deeper – What Do These Prescriptions Do?

PDE-5 Inhibitors

PDE5 inhibitors are a class of medications used to treat erectile dysfunction (ED) by blocking the action of the enzyme phosphodiesterase type 5 (PDE5). This enzyme is found in the walls of blood vessels, including those in the penis. By inhibiting PDE5, these medications help to increase blood flow to the penis, which is essential for achieving and maintaining an erection during sexual stimulation. These medications are typically taken orally and are effective for many men with ED, although they may not be suitable for everyone.

Wave Therapy 

WAVE Therapy consists of a series of treatments that utilize non-painful, high-frequency, low-energy acoustic wave pulses. These sound waves work to repair aged blood vessels, stimulate the growth of new blood vessels, and eliminate decades of micro-plaque. This painless treatment does not require sedation, medication, or surgery.

Priapus Shot 

Sometimes referred to at the “P-Shot”, The Priapus Shot is a treatment of platelet-rich plasma to encourage natural growth of the penis, and enhance sexual sensation. The P-Shot is a non-surgical approach to improving your sexual health and regaining the youthful appearance of your penis!

Vacuum Pumps

Vacuum pumps are non-invasive devices used to treat erectile dysfunction (ED) by creating a vacuum around the penis, which draws blood into the shaft and causes an erection. This method is often recommended for men who cannot or do not wish to use medication or other invasive treatments. Vacuum pumps are safe and easy to use, with minimal side effects. They can be a particularly effective option for men with certain medical conditions that may make other treatments less suitable. However, it’s important to use the device correctly to avoid injury and to consult with a healthcare professional before starting any new treatment for ED.

Trimix Injections

Trimix injections are a treatment option for erectile dysfunction (ED) that involves injecting a combination of three medications—papaverine, phentolamine, and alprostadil—directly into the base or side of the penis. This mixture works by relaxing the blood vessels and muscles in the penis, allowing for increased blood flow and the formation of an erection.

Testosterone Therapy

Testosterone therapy can be a valuable treatment for erectile dysfunction (ED), especially for men with low testosterone levels. As highlighted by alarming scientific evidence, there is a growing epidemic of low testosterone levels among American men aged 35 to 70, with levels significantly lower than previous generations. Environmental factors such as phytoestrogens in plants, flame retardants in electronics and furniture, hormones in the food supply, and BPA in plastics are believed to contribute to this decline.

Testosterone plays a crucial role in maintaining sexual function, including libido and the ability to achieve and sustain an erection. Testosterone therapy aims to restore testosterone levels to a normal range, which can improve sexual function and alleviate symptoms of ED. Your healthcare provider will review your test results and assess your specific needs to determine if testosterone therapy is suitable for you. This personalized approach ensures that the treatment is tailored to address your unique situation, potentially leading to improved sexual health and overall well-being.

How Can Victory Men’s Health Help?

Seeking guidance from a healthcare professional before beginning any new treatment for erectile dysfunction (ED) is a key first step. Healthcare professionals can offer personalized advice tailored to an individual’s specific needs and health profile, ensuring the chosen treatment is safe and effective. Monitoring progress is also crucial, as it allows for adjustments to be made to the treatment plan if necessary.

What Are My Next Steps?

Whether you prefer on-demand ED medication or are interested in addressing underlying issues with options like testosterone therapy, the Priapus Shot, or Wave Therapy, Victory Men’s Health offers personalized solutions to suit your needs.

Schedule an appointment today to start your journey toward renewed vitality and confidence.

Does A Myer’s Cocktail Actually Work? Here’s What We’ve Seen.

Posted on by AmyADMIN

Introducing the Myer’s Cocktail

In the world of wellness, there’s a concoction that’s garnered quite the reputation: the Myer’s Cocktail. With a reputation as a quick fix for everything from hangovers to fatigue, this blend of vitamins and minerals has become a go-to for many seeking an energy boost or a remedy for the morning after.

But beyond its reputation as a hangover cure, the Myer’s Cocktail can be a great tool in many health concerns that affect men. From immune function to improving energy levels and even managing stress, there are plenty of reasons why this cocktail has become so widely used. So, does a Myer’s Cocktail actually work? Let’s delve into what we see with our clients.

In this blog post, we’ll explore the science behind the Myer’s Cocktail, its potential benefits, and real-life experiences to determine whether this intravenous therapy lives up to its reputation.

What is A Myer’s Cocktail?

The Myer’s Cocktail is a rejuvenating blend of vitamins and minerals designed to maintain and restore your body’s natural balance. Administered through an IV, the Myer’s Cocktail provides hydration, alleviates stress, restores balance, and can improve fatigue, making it a comprehensive solution for holistic wellness.

At the heart of the Myer’s Cocktail are key ingredients that play crucial roles in maintaining optimal health. Together, Vitamin C, B12, B complex, and magnesium create a synergistic blend that targets overall health and leaves you feeling better.

Here’s what you can find inside a Myer’s Cocktail: 

  • B Complex
  • Vitamin C
  • Multi-Trace Enhancements
  • L-Arginine
  • Mineral Blend
  • Magnesium
  • Selenium
  • Zinc

Comparing Myer’s Cocktail to Traditional Treatments for Wellness

When it comes to enhancing wellness and addressing various health issues, traditional treatments and alternative therapies like Myer’s Cocktail often stand at opposite ends of the spectrum. While traditional treatments typically focus on addressing specific symptoms or conditions, Myer’s Cocktail takes a holistic approach, aiming to restore overall balance and vitality.

Traditional Treatments:

Traditional treatments often include medications targeted at specific symptoms or conditions. For example, pain medications may be prescribed for muscle pain, antidepressants for depression, and anti-inflammatory drugs for migraines. While these treatments can be effective in managing symptoms, they may not address the underlying causes of the issues or promote overall wellness.

Myer’s Cocktail:

Myer’s Cocktail is a blend of vitamins and minerals administered intravenously to support overall health and wellness. It contains a combination of vitamin C, B vitamins, magnesium, and other nutrients that are essential for various bodily functions. By delivering these nutrients directly into the bloodstream, Myer’s Cocktail bypasses the digestive system, allowing for better absorption and faster effects.

Key Differences:

Approach: Traditional treatments target specific symptoms or conditions, while Myer’s Cocktail aims to restore overall balance and wellness.

Method: Traditional treatments often involve medications taken orally, while Myer’s Cocktail is administered intravenously. Additionally, Myer’s Cocktails are administered much less frequently than a daily pill.

Effectiveness: Myer’s Cocktail may offer more comprehensive benefits by addressing underlying nutritional deficiencies and promoting overall health.

When would I use a Myer’s Cocktail?

  1. Hangover Relief: Helps with hangover symptoms like headaches and nausea.
  2. Boosting Energy: Provides a quick energy boost.
  3. Supporting Immune Health: Supports the immune system.
  4. Stress Management: Aids in replenishing nutrients depleted by stress.
  5. Nutrient Deficiency: Supplements essential vitamins and minerals.
  6. Athletic Recovery: Replenishes hydration and electrolytes post-workout.
  7. General Wellness: Contributes to overall health and wellness.
  8. Detoxification Support: Assists the body’s natural detox processes.

So, do Myer’s Cocktails actually work?

Let’s cut the chase – are they worth it?

Our stance is straightforward: while they might not offer an immediate fix for your hangover woes, they certainly provide a helpful boost. Beyond the realm of hangover relief, receiving nutrients through an IV offers a fast and efficient method for replenishing vital vitamins and minerals that may be difficult to consume through food alone.

Whether it’s combating fatigue, strengthening immune function, or addressing nutrient deficiencies, Myer’s Cocktails deliver a concentrated dose of nutrients directly into your bloodstream, bypassing the digestive system and ensuring rapid absorption. So, while they may not work miracles overnight, the benefits of these cocktails are certainly worth considering!

Explore More IV Drips and Infusions

Our IV lounges at Victory Men’s Health offer a unique and relaxing experience. We strive to create a spa-like setting, ensuring our clients feel comfortable and at ease during their IV therapy sessions. Our lounges are designed to provide a serene environment, allowing you to unwind and rejuvenate while receiving your treatment.

At Victory Men’s Health, we understand the importance of comprehensive wellness solutions. That’s why we’re proud to offer Myer’s Cocktail and a variety of other IV drips as part of our services. Our team is dedicated to providing personalized care tailored to your unique health needs, helping you achieve optimal well-being from the inside out. If you’re ready to experience the rejuvenating benefits of IV therapy, schedule a consultation with us today and embark on your journey to a healthier, more vibrant you.

You can visit us at one of our four locations in Missouri and Illinois!

Is A Healthy Gut the Key to Weight and Blood Sugar Control?

Posted on by AmyADMIN

In today’s health-obsessed world, it’s no surprise that we’re constantly on the lookout for the next big thing in health optimization. One area that’s receiving significant attention is gut health (and for good reason). But why is the gut so crucial, and how does it link to weight and blood sugar control?

To dive deeper into this topic and find out what’s really working, we had the pleasure of hosting Dr. Colleen Cutcliffe on the Women Want Strong Men podcast. Dr. Cutcliffe, a microbiome scientist and CEO of Pendulum, shared several great strategies that can we all learn from when it comes to gut health.

We’re all about taking action, and here are three ways taking control of your gut biome can change the way your body feels and looks in 2024 and beyond.

Understanding the Gut-Health Connection

Dr. Cutcliffe’s research into the microbiome – that vast community of bacteria residing in our gut – highlights its profound impact on not just our digestive health, but also on our metabolism, heart health, immune system, and even brain health.

She explained, “What we’re finding is there’s a lot of activity going on there. And that activity is very directly related to… our metabolic health… cardiovascular health… immune systems, our inflammatory response, and more recently, what’s emerging is that it’s important for our brain health.”

This complexity of the microbiome’s role emphasizes not just the importance of maintaining a healthy gut for digestive reasons but its vital role in broader health aspects, including weight and blood sugar management.

Simply put – a healthy gut is vital to consider when looking at our overall health and wellness – but what actionable steps can we take to get there if we haven’t been paying attention to microbiome? Let’s review!

Easy Steps To Improving Your Gut Health:

  • Diversify your diet with high-fiber foods
  • Incorporate fermented foods into your diet
  • Limit antibiotics to when absolutely necessary
  • Limit or manage your stress – yes, it affects your gut biome!
  • Consider a prebiotic and probiotic supplement

How GLP-1 Medications (Brand Name Ozempic) Impact Gut Health

Dr. Cutcliffe talked about how certain medications for blood sugar and weight loss, called GLP-1 medications, can work even better when we pay attention to our gut health. These medications help control how hungry we feel and how our body handles sugar, which is especially useful for people with type 2 diabetes. But there’s more to the story.

Dr. Cutcliffe pointed out that taking care of the good bacteria in our gut might boost our body’s ability to use these medications more effectively. This means that by looking after our gut health, we might improve how well these treatments work for us in the long run. It’s a reminder that keeping our whole body healthy, including our gut, can make a big difference in managing our weight and blood sugar levels.

It’s a reminder that looking after our gut bacteria can boost our body’s response to these treatments, offering a holistic approach to managing weight and diabetes.

Remind me, what are GLP-1 Medications?

GLP-1 medications are a type of treatment that can help people lose weight and control their blood sugar levels. These medications work like a hormone in your body that helps manage your appetite and how much sugar is in your blood. When you take GLP-1 medications, you might not feel as hungry, and your body gets better at dealing with sugar from your food, which can lead to weight loss. These treatments, including a well-known one called Ozempic, can be really helpful for people who are trying to manage their weight or have conditions like type 2 diabetes.

The Magic of Monitoring: Continuous Glucose Monitoring (CGM)

We also talked in-depth about continuous glucose monitoring (CGM), an innovative tool that tracks blood glucose levels throughout the day. Unlike traditional blood sugar testing, which offers just a one-time reading, CGM delivers a complete picture of how your glucose levels fluctuate throughout the day. This continuous stream of information is a game-changer, especially for individuals managing diabetes or monitoring their blood sugar for weight control.

While some would say “is this really needed if you don’t have diabetes?”, we love to see opportunities to better understand our health that we can monitor anytime, anywhere. We can’t improve what we’re not measuring, and it’s great to see such a useful tool now become accessible at varying price points. This approach very much aligns with Victory Men’s Health’s approach to personalized care, enabling tailored treatment plans based on real-time data.

Probiotics: More Than Just a Supplement

Perhaps the most exciting part of our conversation was learning about Pendulum’s flagship product, Pendulum Glucose Control. This isn’t your average probiotic; it’s the first of its kind shown to lower A1C and manage blood glucose spikes.

What makes it unique is its formulation, a blend of probiotic strains and a prebiotic, that works synergistically to manage blood sugar spikes and lower A1C levels. This targeted approach addresses a critical aspect of diabetes management that many traditional treatments overlook: the health of the gut microbiome.

The development of Pendulum Glucose Control is a testament to the power of microbiome science. Dr. Cutcliffe and her team at Pendulum Therapeutics have identified specific strains of beneficial bacteria that are deficient in individuals with type 2 diabetes. By reintroducing these strains into the gut, Pendulum Glucose Control helps restore a balance, enabling better metabolic health and improved glucose control.

While the primary aim of Pendulum Glucose Control is to aid in managing diabetes, its benefits extend to other areas of health, thanks to the holistic nature of gut health improvements. Users have reported enhanced digestive health, reduced cravings, and even weight management benefits, illustrating the interconnectedness of the gut microbiome with various aspects of our well-being.

Personalized Care at Victory Men’s Health

At Victory Men’s Health, the focus is on personalized care. Understanding that each individual’s health journey is unique, they offer comprehensive hormone panels to tailor treatment plans. This approach ensures that whether it’s weight loss, blood sugar control, or hormone balance, the treatment plan is as unique as the individual.

Our conversation with Dr. Cutcliffe not only shed light on the intricate relationship between gut health, weight, and blood sugar control but also underscored the importance of a holistic approach to health. As we navigate through the vast sea of health tips, it becomes clear that taking care of our gut is not just about avoiding discomfort—it’s about laying the foundation for overall health and well-being.

For a deeper dive into this topic and to hear more from Dr. Colleen Cutcliffe, you’ll want to listen to the full episode on our podcast. Available on YouTube and wherever you get your podcasts, it’s an episode you won’t want to miss. Ready to take control of your health with a team that looks at the big picture? Contact Victory Men’s Health today and take the first step toward a healthier, happier you.

Male Fertility Tests | What’s Next For Male Fertility?

Posted on by AmyADMIN

Male Fertility Tests | The Options for At-Home Sperm Analysis

In the world of healthcare, there’s growing focus on the importance of male fertility for family planning and health. Typically, if you wanted to check your fertility, you would have to go to a clinic, which can be a hassle or just plain awkward.

However, recent advancements, led by innovators like CEO Will Matthews of Fellow, are transforming how men approach fertility testing, offering privacy, convenience, and clarity. With Fellow, men can find out how many sperm they have and even store their sperm in the comfort of their own home. 

Fellow is making it easier and more comfortable for men to check their fertility. It was such a pleasure to have him on the Women Want Strong Men podcast to further explore how he’s changing the way men deal with fertility testing, making it private, easy, and clear.

Let’s dive into the steps for taking control over your fertility from home and the technology behind these tests:

Men are often left in the dark about their fertility.

Traditionally, the conversation around fertility has heavily leaned towards women, leaving men in a cloud of uncertainty and stigma when it comes to understanding their own reproductive health. This lack of information and open dialogue can be isolating, making the journey to fatherhood feel daunting and frustrating.

At-home fertility tests step in to bridge this gap, offering men a discreet and accessible way to gain insights into their fertility. By bringing the testing process into the privacy of home, these innovative solutions empower men to take control of their reproductive health without the discomfort or embarrassment that often comes with clinical visits.

In an era where knowledge is power, at-home fertility testing lights the way for men to step out of the dark and into informed decision-making about their future as potential fathers.

What does it really mean to “test your fertility?”

Testing your fertility as a man means embarking on a journey to understand your reproductive health, specifically assessing the health and viability of your sperm.

This process involves analyzing key factors such as sperm count, motility (the ability of sperm to move efficiently), and morphology (the shape and size of sperm), which are crucial indicators of your ability to father a child. 

Undergoing fertility testing can be a proactive step towards planning for the future, addressing any potential issues early on, and exploring available treatment options if they happen to be needed.

What do these fertility tests tell us?

Whether you’re in-office or using an at-home testing kit like the options discussed in this week’s episode, you’re going to be testing your semen to understand the quality and quantity.

In couples experiencing infertility, about one-third of the issues are attributed to male factors, one-third to female factors, and the remaining one-third to a combination of problems in both partners or unexplained reasons. Male infertility can be due to various factors, including sperm disorders (like low sperm count or poor sperm mobility), anatomical issues, genetic defects, hormonal imbalances, or lifestyle factors that impact sperm production and health – but the truth is, we can’t solve for this if we don’t know it’s happening.

The process is of at-home sperm analysis is straightforward:

  • Pick up your kit from Victory Men’s Health
  • Follow the simple instructions to collect a sample at your convenience.
  • Send the sample back to the lab using the provided packaging and shipping services.
  • Receive your results online, with clear explanations and actionable insights.

It could take up to a few weeks to receive your results. 

Understanding Your Results

Results from at-home tests like those provided by Fellow are designed for ease of understanding. 

What does a sperm analysis test for?

  • Sperm count
  • Concentration
  • Volume
  • Motility
  • Morphology (size and shape)

Each factor plays a role in overall fertility, and understanding these can help men take informed steps towards addressing any concerns. The results not only offer a snapshot of fertility but also guide further action, whether it’s seeking medical advice for subfertility issues or confirming fertility status.

One of the most critical aspects Matthews touched upon is the common misconceptions about male fertility. Many men assume that if they can produce semen, they are fertile. However, fertility encompasses more than just the ability to ejaculate. 

It involves the quality and viability of sperm, aspects that can only be accurately assessed through a semen analysis. Matthews emphasized the importance of both partners in a couple being proactive about fertility, highlighting that fertility issues can stem from either partner and should be addressed together.

Sperm Freezing Technology For Those Who Need It

For those facing medical treatments that might affect fertility (like chemotherapy) or those simply wishing to preserve their fertility for the future, sperm freezing is an option worth considering. Fellow offers an at-home cryopreservation kit, making the process of sperm freezing accessible and stress-free. The steps are similar to the semen analysis process, with the added option of securely storing your sperm for future use.

What’s Next for Male Fertility?

Innovation doesn’t stop at testing and preservation. Companies like Fellow are exploring the potential of sperm samples to offer deeper health insights. Ongoing research into the relationship between sperm health and broader health issues promises to unlock new ways to support men’s health through fertility-related biomarkers.

Hormone balance and weight are pivotal factors that can significantly impact male fertility. Hormones like testosterone play a crucial role in sperm production, and an imbalance can lead to reduced sperm count and quality, affecting a man’s ability to father children. 

Moreover, being overweight or obese can further disrupt hormone levels and lead to fertility issues, as excess body fat can increase estrogen levels, which negatively affects sperm production. 

Victory Men’s Health is at the forefront of addressing these complex interactions by offering a comprehensive approach to men’s health. These strategies are designed not just to improve overall health but to specifically target factors that influence male fertility, demonstrating the importance of a holistic view in achieving optimal reproductive health and well-being.

Where Can I Learn More About Male Fertility Tests?

For those intrigued by the intersection of technology, health, and male fertility, the Women Want Strong Men podcast episode featuring Will Matthews offers a deep dive into these topics. Available on YouTube, Apple Podcasts or Spotify, this episode sheds light on the innovations transforming male fertility testing and preservation.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Posted on by AmyADMIN

When you finally have a solution to symptoms you’ve been struggling with for years, it’s expected that you’d be excited to know how long it will take to see results. Today, we’re diving into a common question for men considering Testosterone Replacement Therapy (TRT): How long does it take to see results? Understanding the timeline can help set realistic expectations for your journey to feeling your best self.

How Long Does It Take Testosterone Replacement Therapy (TRT) to Work?

Understanding TRT and Its Benefits

Low testosterone levels can lead to a range of symptoms, including decreased energy, reduced sex drive, depression, and difficulties in maintaining muscle mass. TRT is a very effective treatment designed to boost these hormone levels and help you get back that “zest” for life.

I’m starting TRT soon – when will I see results?

Testosterone is a crucial hormone for men, impacting both their physical and mental well-being. The increasing prevalence of testosterone deficiency has led to a rise in testosterone therapy. When complemented by lifestyle and nutrition adjustments, testosterone replacement therapy can significantly enhance a man’s overall wellness. The first 6-12 weeks can provide impactful results for many patients, however, the timeline and extent of these benefits depend on factors such as a proper diet, regular exercise, thorough bloodwork, and precise management by healthcare providers to ensure correct dosing and application. Initiating the journey into testosterone therapy is just the beginning; however, its positive impact may not be as substantial if food quality is low and intentional movement is lacking.

Sex Drive

You might start noticing an increase in your libido within 3 to 4 weeks of starting TRT. Maximum effects are typically seen around the 6-week mark. It’s important to note that issues like erectile dysfunction may take a bit longer to improve.

When it comes to ED, there are several factors at play that could be impacting your performance. If ED is a concern, while Testosterone Replacement Therapy can help, we also recommend creating a tailored plan based on your specific hormone levels. TRT can feel like a magic injection, but one size doesn’t fit all. To learn more about ED treatment, check out this free resource.

Energy Levels

Increased energy and stamina generally start improving after about 4-8 weeks, with gradual improvements continuing over time.

Muscle Mass

Expect changes in body composition, like increased muscle mass and reduced fat, to start showing between the 3rd and 4th month. These changes usually level off after 6 to 12 months, with continuous gradual improvements alongside regular exercise and ongoing TRT.

Mood

If you’re experiencing mood swings or depression, improvements usually become noticeable around 6 weeks, with the full effects taking up to 6 months.

How long does TRT results last?

Long-term commitment to TRT is often necessary to maintain its benefits. Regular monitoring by our hormone specialists ensures the continued effectiveness of the treatment.

When You’ll See Effects After Testosterone Injections:

The response to testosterone injections varies, but there’s a general timeline for the expected changes:

  • Libido: Improvements in sexual interest and satisfaction typically start within 3 weeks, plateauing at about 6 weeks.
  • Mood: Noticeable changes in mood and depressive symptoms can be expected after 3-6 weeks, with maximum benefits after 18-30 weeks.
  • Insulin Sensitivity: Improvements may be seen within a few days, though effects on glycemic control take 3-12 months.
  • Body Composition: Changes in fat mass, lean body mass, and muscle strength start within 12-16 weeks, stabilizing at 6-12 months.
  • Bone Density: Effects on bone density are detectable after 6 months and continue for at least three years.

Individual responses to TRT vary. Most individuals start to notice significant changes within 4 to 6 weeks, but this timeline can differ based on individual health factors and lifestyle choices.

Testosterone Injection Timeline

Here’s a visual timeline of what to expect from testosterone injections:

  • Within a few days: Improved insulin sensitivity.
  • 3 weeks after treatment begins: Enhanced sex drive, mood improvements, and better quality of life.
  • 4 weeks after starting: Improved lipid profile and sexual performance.
  • 3 months (12 weeks) from the start: Better glycemic control, increased exercise capacity, and noticeable changes in body composition.
  • 6 months into treatment: Increased bone density and possible changes in PSA levels.
  • 12-month benefits: Peak effects on red blood cell formation, stabilized muscle strengthening, improved mood, and overall health.

Life after one year of Testosterone Replacement Therapy:

Imagine this: After one year of Testosterone Replacement Therapy, you wake up each morning with a renewed zest for life. Aging is inevitable, but accepting hormone imbalance is not. You now experience the peak effects of erythropoiesis, enhancing your vitality.

Your blood sugar levels are under control, reflecting in your stabilized muscle strength and increased bone density. Your mood is consistently uplifted, painting each day with positivity. Your sexual health has rejuvenated, bringing back intimacy and confidence. You look in the mirror to see a leaner, more toned physique. Nights are filled with deep, restorative sleep, and you wake up with a clear, sharp mind ready to tackle the day. Even your doctor notes the positive changes improved appearance, and better cardiovascular health marked by lower blood pressure, cholesterol, and triglyceride levels. Your capacity for physical activity has skyrocketed, allowing you to enjoy activities you once loved with newfound energy.

This could be your new reality after a year of tailored Testosterone Replacement Therapy, a life where you feel better than ever and fully embrace every moment.

Ready to get started?

At Victory Men’s Health, we understand that each individual is unique. That’s why we emphasize personalized care. Testosterone injections provide the most control over your dosage, allowing us to monitor and adjust your treatment based on your specific needs.

If you’re ready to address symptoms of low testosterone, Victory Men’s Health is here to help. We offer comprehensive hormone panels to determine your specific needs and tailor a treatment plan that’s right for you. Serving clients in Missouri and Illinois via telehealth, as well as through our three physical locations, we’re committed to helping you feel like the best version of yourself.

Testosterone Replacement Therapy is a journey, not a race. It requires patience, commitment, and a partnership with healthcare professionals who understand the nuances of men’s health. At Victory Men’s Health, we’re dedicated to guiding you through this journey, ensuring you achieve the best possible results for a healthier, happier life. Ready to start? Contact us today to schedule a consultation and take the first step towards balancing your hormones and reclaiming your vitality.

Can You Actually Lower Your Cortisol Levels? | What We Know (& What To Take)

Posted on by AmyADMIN

In today’s fast-paced world, stress can be a constant companion for many of us. This stress impacts our bodies in various ways, one of which is through the production of the hormone cortisol. Understanding and managing cortisol levels is not just about stress reduction; it’s crucial for overall health and well-being.

We know that “managing cortisol” is a phrase you’ll likely hear as the latest and greatest health and wellness advice. And while we totally agree – it’s just not as simple as removing stress from your life or taking a supplement. It’s a delicate balance, and one we know well, particularly for those dealing with symptoms like hair loss and erectile dysfunction.

What is cortisol?

Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands. It plays a vital role in several bodily functions, including regulating metabolism, reducing inflammation, and assisting with memory formulation.

To put it simply, it’s that feeling of “fight or flight”. What happens is so many of exist in a state of fight or flight constantly throughout our day. Something as simple as an email from our boss or an unexpected disturbance can send our body into panic, raising our cortisol levels unnecessarily. It’s a habit that can be difficult to break as managing your emotions and reactions isn’t something that always come second nature.

Is your cortisol too high?

Men encounter unique stressors in their daily lives, be it professional pressures or personal responsibilities. These stressors can trigger an imbalance in cortisol levels, leading to health issues that are often misunderstood or overlooked.

Let’s explore what it looks like to experience symptoms of high cortisol.

  • Hair Loss: Chronic stress and high cortisol can disrupt the hair growth cycle, leading to hair loss.
  • Erectile Dysfunction: Elevated cortisol can lower testosterone levels, impacting sexual health and function.
  • Weight Gain: Cortisol can increase appetite and signal the body to store fat, especially in the abdominal area.
  • Mood Swings and Depression: Long-term stress can lead to mood disorders, affecting mental health.

While these symptoms can occur, it can also manifest in overall anxiety as your body adjusts from wavering in and out of fight or flight. If you’re feeling on edge or generally stressed over everyday life, that can be a sign that your cortisol levels aren’t ideal.

I have high cortisol – what now?

While stress management is crucial, it’s often not sufficient to correct hormonal imbalances. A holistic approach is necessary, one that looks at lifestyle, diet, and professional medical guidance.

Lifestyle changes can help.

Simple lifestyle changes can impact cortisol levels. This includes regular exercise, a balanced diet rich in nutrients, and adequate sleep. Dietary adjustments, such as reducing caffeine and sugar intake, can also help regulate cortisol levels.

Long story short – limiting caffeine and sugar intake can contribute to lowering cortisol levels over time. Additionally, addressing sleep apnea is crucial, as it has been linked to increased cortisol levels.

Is managing stress enough?

Self-management has its limits, especially when it comes to understanding the complexities of hormone levels in men. This is where we can come into play. A key aspect of our services is the comprehensive hormonal panel. This panel provides detailed insights into your hormone levels, offering a data-driven approach to treatment.

There’s a significant difference between being within a ‘normal’ hormone range and being in an optimal range for health and well-being. Victory Men’s Health focuses on finding this optimal range for each individual, considering their unique health profile and lifestyle.

3 Supplements To Reduce Cortisol Levels:

We are big fans of high quality supplements and when it comes to reducing your cortisol, here is where we recommend you start:

  • Magnesium – If there were an MVP award for minerals, then magnesium would be a frontrunner. Magnesium is one of the most important minerals needed by our bodies because it is necessary for heart health, bone density, sleep quality, and can aide in soothing muscle cramping.
  • Omega -3 – Not all Omega 3s are created equal – this is the one to take!
  • Vitamin C – Buffered C Capsules are balanced with calcium, magnesium and potassium to gently deliver a high-concentration vitamin C while reducing the potential of gastrointestinal upset.
  • DHEA – Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands, and it plays a role in balancing the body’s hormones, including cortisol. DHEA is a precursor to both estrogen and testosterone and has been studied for its potential impact on cortisol levels. Some research suggests that DHEA may have a modulating effect on cortisol production, helping to regulate its levels.

While supplements aren’t an overnight solution, there are so many benefits to adding magnesium, omega -3, and vitamin c to your health routine.

Can you lower cortisol levels

Let’s talk next steps for lowering cortisol:

Before you worry about your cortisol levels, the first step is to work with a health provider to get your hormone levels tested. Working with a provider who understands men’s health is key as “normal ranges” can still leave men feeling the effects of high cortisol.

Of course, it’s first and foremost recommended that to limit stress and caffeine, eat nutritious meals, and exercise regularly. However, there is typically more at play that can’t be resolved with a few new health habits.

Alongside more in-depth exploration of your symptoms, we recommend investing in high quality supplements to fill in your nutritional gaps. Specifically magnesium, omega -3, and vitamin c.

For those living in Missouri and Illinois, taking the first step towards balancing your cortisol levels and improving your overall health is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Have you had your cortisol levels checked? What is your best tip for reducing stress in your everyday life? Tell us in the comments!