Month: March 2025

8 Best Foods for ED: Improve Blood Flow & Boost Erections Naturally

Posted on by AmyADMIN

If you’re dealing with erectile dysfunction (ED), you’re not alone—and you’re not out of options. While there are plenty of treatments out there, the most underrated solutions start in your kitchen. Certain foods can help improve blood flow, support healthy hormone levels, and boost your performance. In fact, the best foods for ED also support your overall cardiovascular health, which plays a huge role in sexual function.

Keep in mind, these changes aren’t magic. You won’t eat a handful of spinach today and wake up to the best sex of your life tomorrow. But if you consistently fuel your body with the right foods, many men start noticing improvements in blood flow, energy, and performance within just a few weeks.

Ready to take control of your health and support stronger, more consistent erections? In this post, we’ll break down the best foods for ED to support circulation below the belt—and a few you’ll want to cut back on. Let’s get into it.

Why Does Blood Flow Matter for Erections?

Erectile dysfunction is a common concern that affects an estimated 30 million men in the United States alone. It can arise from various factors, including obesity, insufficient exercise, certain physical health issues, and even psychological stress.

While ED medications such as sildenafil (Viagra®), tadalafil (Cialis®), and vardenafil (Levitra®) offer effective treatments, as many as 30% of men may not respond to these medications. That’s why improving your diet and lifestyle habits also plays a key role in supporting your erectile health.

How Can Food Impact Penis Blood Flow?

The food you eat can have a huge impact on your overall and sexual health. Certain foods can help improve circulation, making it easier to get and maintain strong erections. On the other hand, some foods can hinder blood flow, making it harder to perform and feel confident in the bedroom. 

By choosing the right foods and avoiding the wrong ones, you can support better blood flow and enjoy a more satisfying sex life. Let’s explore how food is one important piece of the puzzle in making a difference in your sexual health.

Foods That Improve Penis Blood Flow | Victory Men's Health

Best Foods for ED: What to Eat for Better Erections

You’ve probably heard that “you are what you eat,” but when it comes to erections, that saying really holds up. The best foods for ED are the ones that improve blood flow, lower inflammation, and support healthy hormone levels. Incorporating these into your regular meals won’t fix things immediately, but over time, they can help you feel more energized, confident, and consistent in the bedroom.

Here are eight science-backed foods to start adding to your plate for better erections:

  • Spinach – This leafy green is packed with nutrients like folate, which helps relax blood vessels and improve circulation.
  • Beets – Known for its ability to boost nitric oxide production, beets can enhance blood flow to the penis.
  • Oysters – Rich in zinc, oysters support testosterone production and help maintain healthy blood vessels, vital for erectile function.
  • Berries – Whether it’s strawberries, blueberries, or raspberries, these fruits are loaded with antioxidants that combat inflammation and promote cardiovascular health.
  • Dark Chocolate – Indulging in a square or two of dark chocolate can improve blood flow by increasing nitric oxide levels in the body.
  • Watermelon – Rich in citrulline, a compound that helps relax blood vessels and improve blood flow. There’s a reason people call it “nature’s Viagra.”
  • Pomegranate – Some studies suggest pomegranate juice may help boost testosterone and improve blood vessel function, thanks to its high antioxidant content.
  • Avocados – Full of heart-healthy fats and nutrients that support hormone production, reduce inflammation, and keep your circulatory system running strong.

Best Foods for ED That Increase Nitric Oxide

Nitric oxide (NO) is a key player in vasodilation, the process of widening blood vessels to allow for increased blood flow. By consuming foods that boost nitric oxide production, you can support healthy circulation to all parts of your body, including your penis.

Foods rich in nitrates, such as leafy greens, beets, and garlic, are excellent choices for enhancing nitric oxide levels naturally.

Best Anti-inflammatory Foods for ED and Blood Flow

Chronic inflammation can damage blood vessels and hinder blood flow, leading to erectile dysfunction and other health issues. Incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote better circulation for penis blood flow.

Some examples include fatty fish like salmon, nuts such as almonds and walnuts, and spices like turmeric and ginger.

Best Supplements for ED and Blood Flow Support

Eating well is the foundation, but even the cleanest diet has its gaps. Whether it’s a crazy schedule, limited food options, or just not getting enough of the right nutrients every day, supplements can fill in the blanks and give your body the extra support it needs—especially when it comes to blood flow and performance.

At Victory Men’s Health, we offer premium, physician-recommended supplements that are designed to work with your lifestyle and enhance your results. These aren’t just generic vitamins—they’re targeted, clinically-backed tools to help improve your circulation, energy, and sexual health.

Here are a few supplements we recommend for men who want to support better erections and optimal blood flow:

  • N1O1 Lozenges – These fast-acting nitric oxide lozenges help relax blood vessels and increase circulation where you need it most. NO production declines as we age, which can contribute to ED. N1O1 Lozenges, developed by nitric oxide expert Dr. Nathan Bryan, counter this by boosting NO levels and supporting your vascular health.
  • Magnesium – Supports testosterone production by reducing inflammation and oxidative stress. Magnesium can also promote better sleep, which is crucial since testosterone is primarily produced while we sleep.
  • Vitamin D – Studies have shown that men with vitamin D deficiency scored lower for erectile function. Vitamin D stimulates nitric oxide production and reduces oxidative stress, both of which play a role in testosterone levels and erectile response. Vitamin D works better when paired with vitamin K2, which is why we offer them both in one powerful supplement.

Supplements aren’t a replacement for real food, but they can help you perform at your best, especially when paired with smart nutrition, exercise, and personalized care. Not sure where to start? We can help you build a supplement plan tailored to your goals.

What to Avoid: The Worst Foods for ED

Eating the best foods for ED is only half the equation—what you don’t eat matters just as much. Certain foods and habits can hurt blood flow, disrupt hormone balance, and even lead to chronic inflammation, which is a major player in erectile dysfunction.

If you’re serious about improving your performance and supporting long-term sexual health, here’s what you’ll want to limit or cut out:

  • Processed foods – Think frozen meals, fast food, and packaged snacks. These are often loaded with trans fats, sodium, and preservatives that harm heart health and reduce circulation—bad news for your erections.
  • Refined sugars – High-sugar diets spike insulin, increase inflammation, and contribute to weight gain and blood sugar issues, all of which can lead to or worsen ED.
  • Fried foods – Regularly eating fried foods (like fries, chips, and breaded meats) can lead to clogged arteries and poor blood vessel function—both enemies of strong erections.
  • Excess alcohol – Heavy drinking can suppress testosterone, increase stress hormones, and reduce your ability to get or keep an erection. Occasional drinks? Fine. Nightly binges? Not so much.
  • Smoking (including vaping) – Smoking constricts blood vessels, decreases nitric oxide production, and damages the lining of arteries. It’s one of the most common lifestyle-related causes of ED.
  • Excessive saturated fat – While some healthy fats are great, overdoing it on fatty cuts of red meat, butter, or cheese can raise cholesterol and impair blood flow over time.

Cleaning up your diet doesn’t mean cutting all indulgences forever—it just means being mindful. Swapping out these ED-sabotaging foods for nutrient-rich, blood flow-boosting options can make a big difference in both your health and your confidence in the bedroom.

Beyond Diet: A Holistic Approach to Beating ED

Eating the right foods is a powerful way to support blood flow and improve erections, but it’s just one piece of the puzzle. If you’re serious about reversing erectile dysfunction, it’s important to look at the full picture. Here’s what else makes a big difference:

  • Maintain a healthy weight – Extra body fat, especially around the midsection, is strongly linked to lower testosterone and higher ED risk.
  • Exercise regularly – Cardio and strength training improve blood flow, boost nitric oxide, and increase confidence in and out of the bedroom.
  • Quit smoking – Smoking damages blood vessels and reduces circulation, which is a direct hit to your performance.
  • Limit alcohol – Heavy drinking can interfere with hormones and kill your libido.

This holistic approach sets the stage for long-term sexual health, and we’re here to help you build it.

What to Do When the Best Foods for ED Don’t Cut It

Even with the best nutrition, ED doesn’t always resolve on its own. If you’re still not seeing results, it might be time to take the next step. At Victory Men’s Health, we offer personalized, science-backed treatments that go beyond lifestyle changes. Our ED solutions include:

Whether your ED is physical, hormonal, or a combination of factors, we’ll help you uncover the root cause and find a treatment that works for you.

Take Control of Your Sexual Health Today

Improving your diet is a strong first step, but lasting results come from a full, personalized approach. Whether you’re just starting to make changes or you’ve already tried a few things without success, we’re here to help you figure out what’s really going on and create a plan that works.

At Victory Men’s Health, we take the guesswork out of treating erectile dysfunction. From advanced diagnostics to proven therapies like testosterone replacement or wave therapy, we offer solutions that actually work because they’re built around you. Don’t settle for quick fixes or one-size-fits-all treatments.

Book a consultation today and take the next step toward better sexual health, confidence, and vitality.

Want More? Listen to the Podcast

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health. It’s available on YouTube, Apple Podcasts and Spotify.

What is Sermorelin? Let’s Talk Risks & Benefits for Men

Posted on by AmyADMIN

Once you hit your 30s, things start to shift—energy dips, recovery takes longer, and you might not feel quite like yourself. That’s because your body’s natural production of human growth hormone (HGH) starts to slow down. But Sermorelin therapy can help. “What is Sermorelin,” you ask?

Think of it as a reset button for your body—helping you feel stronger, more energized, and more like you again. It works by stimulating your pituitary gland to naturally boost HGH levels using something called Sermorelin acetate.

We were lucky enough to discuss all things FDA-approved Sermorelin with Dr. Rob Kominiarek, the president of ReNue Health®, on the Women Want Strong Men Podcast. Listen to the full episode below, then stick around for more on what Sermorelin is, how it can help, and how to begin your journey.

What is Sermorelin?

Sermorelin is a synthetic version of a naturally occurring peptide hormone that stimulates the release of growth hormone from the pituitary gland. This hormone, also known as growth hormone-releasing hormone (GHRH), plays a vital role in various physiological processes, including growth, metabolism, and cell repair.

Unlike synthetic growth hormone, which directly replaces the body’s natural growth hormone, Sermorelin works by stimulating the body to produce more growth hormone on its own. This natural approach offers several advantages, including a more physiologic pattern of growth hormone release and reduced risk of side effects.

“Sermorelin is the one I like to start out with… It’s like that first peptide, say someone wants to get into peptides, start here,” Dr. Kominiarek explains. And there’s a reason for that: Sermorelin is versatile, easy on the body, and a great way to naturally kickstart your growth hormone production.

Who’s a Good Candidate for Sermorelin?

We’re seeing more clients excited about Sermorelin in our offices. If you’re curious about whether it good be a fit, here’s who makes a great candidate:

  • Men Looking for Better Sleep: Perfect for those who want to improve their deep sleep, which is vital for overall health.
  • Men Aiming for Physical Gains: Ideal for individuals who want to build muscle and lose fat, benefiting from Sermorelin’s recovery and muscle-building properties.
  • Already Healthy and Active: Works best for people who exercise regularly and eat well.
  • Seeking Anti-Aging Effects: Attracts those interested in looking younger and improving skin health.
  • Willing to Invest in Health: Fits those ready to commit financially to their long-term well-being.

Let’s Talk About the Benefits of Sermorelin

Sermorelin therapy comes with a ton of benefits thanks to the way it boosts your body’s natural growth hormone levels. We’re talking better muscle growth, faster recovery, deeper sleep, and more energy to power through your day. It’s meant to help you feel stronger, sharper, and more like yourself again.

The initial appeal for many might be the promise of “big muscles and skinny waists,” but as Dr. Kominiarek observes, the conversation often shifts towards a more profound desire to “feel good every day and chase down life.” According to clinical studies, Sermorelin can lead to benefits like:

  1. Improved Muscle Growth
  2. Enhanced Recovery
  3. Better Sleep
  4. Increased Energy Levels
  5. Improved Skin Health

Improved Muscle Growth

One of the most sought-after benefits of Sermorelin is their ability to enhance muscle growth. Growth hormone is known for its role in muscle repair, making Sermorelin a popular choice among men looking to increase muscle mass and strength.

Enhanced Recovery

Sermorelin can also aid in post-workout recovery. By promoting faster muscle repair and reducing inflammation, Sermorelin can help men recover more quickly from intense workouts, allowing for more frequent and effective training sessions.

Better Sleep

Growth hormone plays a crucial role in regulating sleep patterns, particularly deep sleep. By stimulating the body’s natural production of growth hormone, Sermorelin can improve sleep quality, leading to better overall health and well-being.

Increased Energy Levels

Many men report feeling more energetic and alert after starting Sermorelin therapy. This boost in energy can lead to increased productivity and a more active lifestyle.

Improved Skin Health

Growth hormone is also known for its role in maintaining healthy skin. By stimulating the production of collagen and elastin, Sermorelin can help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.

Are There Risks to Using Sermorelin?

Some may notice minor side effects at first, such as feeling a bit flushed, a touch dizzy, or maybe getting a headache. These are usually just your body getting acquainted with the new treatment and often get better on their own.

Are Sermorelin Peptides’ Worth It?

Sermorelin peptides offer a promising option for men looking to optimize their health and well-being. From improved muscle growth to enhanced sleep quality, the benefits of Sermorelin can have a profound impact on your overall quality of life.

With the right approach and guidance from our team, Sermorelin peptides can be a valuable tool in your health and wellness arsenal.

How Long Do I Take Sermorelin Peptides?

At Victory Men’s Health, we recommend a strategic approach to Sermorelin therapy by cycling on and off the treatment. This method is designed to keep your body responsive and prevent it from becoming too accustomed to the peptide.

Typically, we advise patients to follow a regimen of three to six months on Sermorelin, after which they can take a break or switch to a different peptide. This cycling helps optimize the benefits while maintaining the body’s natural hormone balance and sensitivity.

How is Sermorelin Administered?

Sermorelin can be administered through injections or sublingually, although injections offer the most potent effects. The recommended regimen includes a five-night weekly schedule, following a fasting period to optimize absorption and effectiveness.

In our practice, we administer Sermorelin through subcutaneous injections, typically targeting the belly fat area for optimal absorption. For the best results, we recommend taking Sermorelin at night just before bedtime. This timing is crucial as it coincides with the body’s natural peak in growth hormone release, which happens while we sleep.

Additionally, to maximize the effectiveness of Sermorelin, we advise our patients not to eat for at least an hour before their injection. This ensures that the natural spike in growth hormone isn’t hindered by the digestive processes that follow eating. These guidelines help us ensure that our patients receive the full benefits of Sermorelin therapy.

Cost of Sermorelin Peptide Injections

The cost of Sermorelin therapy is around $300-$400 per month. For a full cycle, which typically runs from three to six months, the total expense could be approximately $850 to $1,000. This is highly dependent on each client based on our professional recommendations.

Am I a Candidate for Sermorelin Peptide Injections?

At Victory Men’s Health, we understand that symptoms like losing muscle, feeling constantly tired, or noticing changes in your mood and thinking can be concerning. These issues might be linked to a growth hormone deficiency. For those looking into ways to tackle these problems, or even those interested in anti-aging or bodybuilding gains, Sermorelin injections could be a path worth exploring.

However, it’s not a one-size-fits-all solution. The key to finding out if Sermorelin is the right choice for you is a thorough chat with a healthcare expert who can consider your unique health profile and what you’re aiming to achieve.

Ready to see how you can boost your health and vitality? Reach out to us at Victory Men’s Health. Let’s schedule a talk to dive into your medical history, current health, and what you’re hoping to get out of treatment. Together, we can map out your options and start your journey toward optimal well-being.

Key Takeaways & Next Steps

For men seeking to restore vitality and combat the effects of aging, FDA-approved Sermorelin therapy offers a promising solution. Victory Men’s Health provides a comprehensive program that includes physician-directed individual evaluations, the use of bio-identical hormones, and close monitoring of blood levels.

This approach aims to rejuvenate and minimize symptoms associated with andropause and aging. If you’re interested in exploring the benefits of Sermorelin, schedule a consultation with one of our medical providers to discuss personalized treatment options tailored to your unique health needs. Take the first step toward revitalized health and vitality today.

Next Steps with Victory Men’s Health

Whether you’re battling signs of aging, looking to level up your fitness, or just aiming for a healthier, happier you, Sermorelin therapy could be your golden ticket.

At Victory Men’s Health, we tailor our treatment plans to each individual’s unique needs and health goals. This personalized approach ensures that therapies like Sermorelin not only contribute to immediate improvements in vitality and aesthetics but also support long-term health and prevention of age-related decline.

Ready to take the leap towards a revitalized you? Reach out to Victory Men’s Health today, and let’s map out a journey tailored just for you.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

TRT & Fertility: What Our Patients Experience

Posted on by AmyADMIN

If you’re thinking about starting testosterone replacement therapy (TRT) but also want to have kids, you’ve probably heard mixed messages about how it affects fertility. Some say TRT makes you sterile, while others claim it has no impact at all. So, what’s the truth about TRT and fertility?

The truth lies somewhere in between. At Victory Men’s Health, we’ve helped countless men navigate TRT with fertility in mind. Some men naturally maintain their sperm production throughout treatment, while others need a little extra support. 

If you’re on testosterone therapy, there are effective ways to preserve and even restore fertility—you just need the right medical providers by your side. On an episode of the Women Want Strong Men podcast, we sat down with HRT expert Dr. Jordan Grant for a discussion on the intricacies of hormone optimization, including maintaining fertility on TRT. 

Listen to the full episode below. Then, keep reading to learn how to protect your fertility on testosterone therapy and what our patients have experienced.

Can You Have Kids on TRT?

Many people assume that TRT automatically causes infertility, but that’s not entirely true. Testosterone therapy can significantly lower sperm production, but it doesn’t mean every man on TRT becomes sterile—and it also doesn’t mean you should use testosterone as birth control.

Some men’s sperm count drops to zero, while others still produce enough to get their partner pregnant. We’ve seen men successfully conceive while on TRT, but it varies from person to person. If you’re actively trying to conceive, it’s usually best to wait until after your partner is pregnant to start your TRT journey.

If you’re planning for kids but want to start testosterone now, there are steps you can take to reduce the impact on your fertility. With the right approach, it’s possible to balance both goals.

How to Maintain Fertility on TRT

It’s normal to worry about losing fertility on TRT, but the right treatment plan can make a big difference. If fatherhood is in your future, here’s what you should consider before and during testosterone therapy: 

1. Get a Baseline Sperm Analysis

2. Think About Freezing Sperm

3. Use HCG Therapy

4. Consider FSH 

Get a Baseline Sperm Analysis

Before starting TRT, it’s crucial to test your sperm count and quality. We’ve seen men assume their fertility is fine, only to find out later that they had issues before even starting testosterone. Getting a sperm analysis up front gives you a clear starting point and helps guide your decisions down the road.

Think About Freezing Sperm

Fertility can sometimes be restored after stopping TRT or adjusting medications, but there are no guarantees—especially if you’re younger and don’t plan to have children for several years. 

The longer you’re on testosterone therapy, the greater the potential risk that your body won’t return to normal sperm production. Freezing sperm before starting TRT gives you a reliable backup plan for the future.

Use HCG Therapy

One of the best ways to maintain fertility on TRT is by using HCG (human chorionic gonadotropin). HCG mimics luteinizing hormone (LH), which tells the testes to keep producing testosterone and sperm.

A typical starting dose for men looking to maintain fertility is 250 IU of HCG, three times per week, although some men require higher doses. If you’re actively trying to conceive, a sperm analysis after two to three months will help determine if the dose is right for you. 

Many of our patients have successfully conceived within months of adding HCG, even at relatively low doses.

Consider FSH

For men whose sperm count drops to zero during testosterone therapy, and HCG alone isn’t effective, follicle-stimulating hormone (FSH) can be a powerful tool. FSH plays a key role in sperm production, and adding it to your treatment plan can help you restore fertility without stopping TRT.

TRT & Fertility | How to Maintain Fertility on TRT

How Long Does It Take to Restore Fertility After TRT?

We get this question all the time, and the answer depends on multiple factors—including age, baseline sperm levels, and whether fertility-supporting medications are used. If a man stops TRT completely without adding any fertility medications, sperm count recovery can take anywhere from three months to two years. 

If you add HCG during your TRT journey, a sperm analysis at two to three months can determine if the dosage needs adjusting. Some men recover their sperm count faster by taking Clomid after stopping TRT, but this can bring unpleasant side effects due to how it affects estrogen receptors.

TRT & Fertility: What Our Patients Experience

Every man’s fertility journey is unique, and we’ve worked with many who have conceived without stopping testosterone therapy. Here are some real-world insights from our patients’ experiences: 

  • Many men on TRT have successfully conceived, but it is unusual without HCG. While some maintain sperm production naturally, most men who conceive on TRT are using fertility-supporting medications.
  • Men who stop TRT to conceive often restart it after pregnancy is confirmed. Many of our patients do well with conceiving but report feeling noticeably worse without TRT. Once pregnancy is far enough along, they often return to therapy for the benefits.
  • Not all infertility is caused by TRT. Even men who have never been on testosterone may struggle with fertility. Age, overall health, and your partner’s fertility all play a role in conception.
  • HCG therapy works well for most men and can often restore fertility within months. Some men need only a small dose, while others require a higher amount to get optimal results. A sperm analysis helps guide adjustments.

Common Mistakes We See Men Make

These are some of the most common mistakes we see men make while trying to preserve fertility on TRT:

  • Not getting a baseline sperm analysis before starting TRT.
  • Assuming fertility will return automatically without testing.
  • Failing to discuss TRT and fertility concerns with their partner.
  • Ignoring nutrient needs—just like women take prenatal vitamins, men should take fertility-supporting supplements, like our Strong Swimmers vitamin pack.

Optimize Your Testosterone Without Sacrificing Fertility

Testosterone replacement therapy can be life-changing, but if you want kids, it’s important to have a plan. Can TRT lower sperm production? Yes, but that doesn’t mean fertility is off the table! With the right approach, you can conceive while optimizing your testosterone levels. 

If you’re thinking about TRT but worried about fertility, we’ve got your back. At Victory Men’s Health, we specialize in helping men optimize their hormones without sacrificing their long-term goals. Contact us today to book a consultation, and let’s build a plan that works for you.

Your initial visit is $99, which includes a confidential consultation with one of our medical providers, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA (Health Savings Account), FSA (Flexible Spending Account), and Care Credit cards!

TRT Dosing: How Much Testosterone Is Too Much?

Posted on by AmyADMIN

If you’re on testosterone replacement therapy (TRT) or thinking about starting, it’s not unusual to wonder how much testosterone is too much. The internet is full of conflicting advice on TRT dosing, and some men assume higher doses mean better results—but that’s not how it works.

At Victory Men’s Health, we take a personalized, science-backed approach to hormone optimization. Our goal with testosterone therapy isn’t to simply raise your levels; it’s to find the right dose for your body so you can feel, perform, and live at your best. 

On an episode of the Women Want Strong Men podcast, our men’s health experts answered many of the most common questions about testosterone therapy. From the proper dosage to how testosterone affects fertility and potential side effects, we covered it all. Have a listen, then head to the next section to dive into all things TRT dosing.

What is the Optimal TRT Dose?

TRT is designed to restore your testosterone levels to an optimal range, not push them into extreme territory. The “right” dose can vary from person to person based on your lab results, symptoms, metabolism, and response to treatment.

Most men start with 150 mg per week of testosterone cypionate or enanthate, split into two or more injections each week. The typical dosing range is 100-250 mg per week, but the goal is to tailor the dose based on how you feel and respond.

Factors that influence your TRT dosing include: 

  • Baseline testosterone levels before starting treatment
  • Individual response to therapy
  • Injection frequency and absorption rate
  • Overall health, weight, and metabolism

Some men do well on lower doses, while others may need adjustments over time. The key is working with a knowledgeable provider who can fine-tune your treatment for the best results.

Signs You’re Taking Too Much Testosterone

More testosterone doesn’t always mean better results—especially when it’s more than your body can handle. Every man has a different threshold for how much testosterone he can tolerate, and side effects often show up when you’re taking more than your body needs. While reference ranges provide a general guide, they don’t tell the whole story. 

Factors like age, lifestyle, and even decreased sensitivity at the hormone receptor site can all affect how much testosterone you actually need to feel your best. What works for your buddy might be too much for you—especially if you’re overweight, diabetic, don’t exercise, smoke, or drink regularly. Here are the common signs that you might be taking too much testosterone:

  • Irritability from hormonal imbalances
  • Severe acne or excessively oily skin
  • Fluid retention
  • Increased blood preassure

However, keep in mind that these symptoms don’t always mean your testosterone dose is too high. In some cases, improper injection frequency or fluctuations in hormone levels can be the root cause. Depending on the root cause of your symptoms, the solution may not be lowering the dose but rather adjusting the dosing strategy to maintain stable hormone levels.

Which Form of TRT is Best: Injections, Cream, or Pellets?

TRT is not a one-size-fits-all treatment. Different delivery methods impact absorption, dosing frequency, and overall effectiveness. The right option depends on your personal preference, lifestyle, and how your body responds. 

At Victory Men’s Health, we start with a consultation visit and a full wellness panel with bloodwork. From there, we’ll review your test results and provide an in-depth assessment of your needs and options. We offer testosterone treatments in three forms: 

1. TRT Injections

2. Transdermal Cream

3. Testosterone Pellets

TRT Injections

  • The most common form of TRT
  • Typically injected 1-3 times per week (intramuscular) or 3-7 times per week (subcutaneous) 
  • Higher peak levels and fluctuations if injected less frequently
  • Can be intramuscular (IM) or subcutaneous (SubQ)
  • Requires self-injection or clinic visits
  • Best for men who want a consistent, reliable option and don’t mind injections

Transdermal Cream

  • Applied daily or twice daily to the scrotum which has thin, vascular skin and optimizes absorption
  • Avoids large fluctuations seen with injections
  • No needles required
  • May not absorb well in some men, although this is rare
  • Must avoid accidental transference to others
  • Best for men who prefer a needle-free, daily routine and want more stable hormone levels

Testosterone Pellets

  • Implanted under the skin in the buttock area by a provider every 4-6 months
  • Offers long-term convenience
  • Difficult to adjust dosing once inserted
  • Requires a quick in-office procedure, then follow-up labs after 4 weeks
  • Best for men who want low-maintenance TRT and are comfortable with an in-office procedure

Each method has its pros and cons. The right choice depends on your lifestyle, tolerance for needles, and how well your body absorbs testosterone. Our health providers can help determine which option is best suited for your needs.

How to Dose TRT for the Best Results

TRT Dosing | How Much is Too Much

Achieving the best results with TRT is about finding the right balance, not pushing your testosterone levels to the extreme. Proper dosing strategies help maximize benefits while avoiding unnecessary side effects. Here are some general guidelines to keep in mind: 

  • Splitting injections into multiple smaller doses per week helps to maintain stable levels and minimize side effects.
  • Start with a conservative dose and adjust based on lab work and symptoms under the guidance of a provider. Underdosing or infrequent dosing can drop your levels lower than baseline at times, so it’s important not to undershoot.
  • Consider alternative delivery methods such as transdermal testosterone (cream) or pellets, depending on your needs and preferences.
  • Work with an experienced provider who understands hormone optimization for men rather than using a cookie-cutter approach to TRT.

What Happens if You Take Too Much Testosterone?

Some men assume that higher doses of testosterone will accelerate muscle growth, increase energy, or enhance performance. The truth? Too much testosterone can create problems—not solutions. Our personalized approach and progress monitoring ensure that doesn’t happen.

Taking more testosterone than your body can tolerate—especially without medical supervision—can increase the risk of side effects. 

While there’s no universally established “too high” level, chronically overdosing can lead to hormonal imbalances that cause issues like sexual dysfunction, anxiety, mood swings, and sleep disturbances. These problems are more common in men who self-medicate or combine testosterone with other compounds without proper oversight.

The goal of TRT is optimization, not excess. Taking more testosterone than you need can create complications that require additional interventions to correct, which is why working with a provider specialized in men’s health and hormone optimization is essential. 

Find Your Optimal TRT Dose with Victory Men’s Health

When used correctly, TRT is a powerful tool that can change your life. Success comes from consistent dosing, proper monitoring, and working with an experienced provider who understands the ins and outs of hormone optimization for men. 

If you’re not sure whether your current dose is right for you, our comprehensive lab testing services can help you figure it out. When you work with our team, we’ll fine-tune your treatment plan to your unique needs and monitor your progress throughout your TRT journey.

Ready to find your optimal TRT dosing strategy? Book a consultation today to start the process of getting back to your healthiest, strongest self.

Testosterone FDA Update: The Truth About TRT & Heart Health

Posted on by AmyADMIN

For years, men considering testosterone replacement therapy (TRT) have been bombarded with heart health concerns. Could TRT increase cardiovascular risk? Will it raise the chances of a stroke? These fears have kept many from pursuing treatment that could significantly improve their quality of life. But now, we finally have the testosterone FDA update we’ve been waiting for.

Prompted by an FDA mandate, the TRAVERSE study confirms what we’ve known for years: testosterone therapy does not increase cardiovascular risk.

The U.S. Food and Drug Administration (FDA) recently announced a major update to testosterone product labeling, based on clinical trials that examined its cardiovascular effects. The results showed no increased risk of adverse cardiovascular events in men using TRT for hypogonadism (aka low testosterone caused by a medical condition). 

This is exciting news, both for men’s health and for our team at Victory Men’s Health, where we’ve always believed in providing safe, life-changing treatments for men. Now, we’re breaking down what this FDA update means for you, how TRT really affects heart health, and what to know before starting your hormone optimization journey. 

Testosterone FDA Update on Cardiovascular Risk

If you’ve ever looked into testosterone therapy only to be met with warnings that it could increase your risk of heart attacks or strokes, you’re not alone. Old, outdated studies led to cautionary labeling on TRT products. As a result, many were made to believe that boosting their testosterone levels could come at the cost of their cardiovascular health.

Now, the latest research has debunked the concern about TRT and heart health.

A large clinical trial studied the effects of TRT in middle-aged and older men with hypogonadism. All participants had preexisting cardiovascular disease or were at high risk—and the study found no increased risk of heart disease, strokes, or other major cardiovascular events. In response to these findings, the FDA has updated labeling on testosterone products to reflect the lack of increased cardiovascular risk.

The TRAVERSE study was funded by testosterone product manufacturers in response to a 2015 FDA mandate requiring further research on TRT and cardiovascular outcomes. The study was independently overseen by the Cleveland Clinic Coordinating Center for Clinical Research.

Key Takeaways from the FDA’s Testosterone Update:

  1. No increased cardiovascular risk. The study found no evidence that TRT raises the likelihood of heart attacks, strokes, or other heart-related issues.
  2. Updated labeling reflects the latest science. The FDA is removing the outdated warning that TRT could increase cardiovascular risk.
  3. New warning on blood pressure. Some testosterone products will now include a new warning about potential increases in blood pressure, based on separate postmarket studies.
Testosterone FDA Findings | Victory Men's Health

This is a major win for men’s health and a big step toward clearing up misconceptions about TRT. Men can feel more confident in seeking treatment, knowing that TRT, when used appropriately and under medical supervision, is both safe and effective.

Is Testosterone Therapy Safe for All Men?

If you’ve been hesitant about TRT because of heart health concerns, this new research should provide some much-needed reassurance. While the TRAVERSE trial is now the largest study confirming TRT’s cardiovascular safety, it builds on years of prior research supporting the same conclusion. 

That said, not all doctors stay current with the latest findings—so if your PCP or cardiologist still expresses outdated concerns, sharing this new information with them may be helpful. As always, testosterone therapy should be used under proper medical supervision and tailored to your individual needs.

So, Who is TRT For?

The FDA-approved use of testosterone therapy is for men who have clinically diagnosed hypogonadism, meaning they have a medical condition that causes low testosterone levels. It is not FDA-approved simply for age-related testosterone decline.

At Victory Men’s Health, we take a personalized, evidence-based approach to TRT. That means:

  • Comprehensive testing to determine if you have low testosterone, and its root cause.
  • Customized treatment plans to fit your unique health needs.
  • Ongoing monitoring to ensure your therapy is safe and effective.

TRT and Blood Pressure: What You Should Know

While this new testosterone FDA update confirms that TRT does not increase cardiovascular risk, it now requires some formulations to include a warning about potential blood pressure increases. Here’s what you need to know about TRT and blood pressure. 

How Does TRT Affect Blood Pressure?

Some forms of testosterone, particularly oral testosterone, may lead to slight increases in blood pressure. This is based on separate post-market studies that examined blood pressure effects in certain groups of men on TRT. Injections, creams, and patches may have different effects. 

Some studies suggest that these delivery methods have minimal impact on blood pressure, but individual responses can vary. It’s also worth noting that testosterone plays a role in blood vessel function. It can increase red blood cell production, which may contribute to higher blood pressure in some individuals.

Should Men With High Blood Pressure Avoid TRT?

Not necessarily—the key is proper monitoring. If you have high blood pressure or are at risk, our team will monitor it closely and adjust your TRT plan if needed. This is why working with a trusted provider is so important. Your health should never be a guessing game.

Ways to Optimize Heart Health on TRT

Testosterone therapy can be a life-changing treatment, but it’s most effective when combined with a heart-healthy lifestyle. We encourage every man on TRT to take a proactive approach to their overall well-being. Here are some ways to support your heart health while on TRT:

  • Focus on a nutrient-dense diet. Eat plenty of lean proteins, healthy fats, and fiber-rich foods to support hormone balance and cardiovascular health.
  • Exercise regularly. Strength training helps improve metabolic health and improve your response to testosterone therapy. Cardiovascular workouts keep your heart strong and help you maintain a healthy weight, which will prevent side effects and optimize the benefits of TRT.
  • Monitor your blood pressure. Regular check-ups ensure that your TRT plan is working for you, not against you.
  • Practice stress management. Chronic stress leads to increased cortisol levels, which can negatively impact testosterone and heart health.
  • Consider supplements that support cardiovascular health. Omega-3 fatty acids, CoQ10, and magnesium can be beneficial for both heart and hormone health.
Testosterone FDA Update | Ways to Support Heart Health

By following these strategies, you can maximize the benefits of TRT while protecting your long-term health.

TRT Benefits Our Patients See

Testosterone therapy isn’t just about increasing numbers on a lab test—it is about helping men feel like themselves again. We’ve seen firsthand how TRT can transform the lives of our patients, and we’re committed to helping every man achieve optimal health. Everyone’s different, which is why we customize each treatment plan to ensure the best possible results.

Many of our patients report the following TRT benefits: 

  • Increased energy and stamina
  • Improved mental clarity and focus
  • Stronger muscle mass and better recovery
  • A boost in libido and sexual performance
  • Better mood and confidence
  • Improved overall well-being

How to Get Started on Testosterone Therapy

If you’re tired of feeling sluggish, unmotivated, and not like yourself, it may be time to consider TRT. Getting started is simple, and we’ll guide you through every step. Here’s a closer look at what the process entails:

  1. Schedule a consultation. Meet with our expert team to discuss your symptoms, concerns, and goals.
  2. Complete medical history and blood work. You’ll fill out a medical history questionnaire, and we’ll evaluate your testosterone levels and other key health markers in a comprehensive blood panel.
  3. Receive a personalized treatment plan. If TRT is right for you, we customize a plan based on your unique needs.
  4. Begin therapy with ongoing monitoring. We track your progress, adjust dosages as needed, and ensure safety throughout your testosterone journey.
  5. Experience the benefits of balanced testosterone. Over time, you may notice real improvements in your energy, strength, libido, and overall well-being.

Start Your TRT Journey With Confidence

Thanks to the latest testosterone FDA update, it’s clear that TRT does not increase heart risk when used for medically diagnosed low testosterone. This science-backed win reinforces our belief that, when done right, testosterone therapy isn’t just safe—it’s life-changing.

If you’ve been holding back because of outdated concerns, now is the time to move forward with confidence. Whether you’re battling fatigue, struggling with low libido, or just not feeling like yourself anymore, TRT could be the answer you’ve been looking for.


Ready to take control of your hormone health? Book a consultation today, and let’s get you back to feeling like the man you’re meant to be.

Testosterone Cream for Men: Is It Better Than Injections?

Posted on by admin

If you’ve always thought testosterone injections were the gold standard and dismissed creams as ineffective—especially the ones applied to your arms or shoulders—you’re not alone. But a newer, smarter method is changing the game: testosterone cream for men. 

In this blog post, we’ll break down how testosterone cream works, how it compares to injections, and why more men are choosing testosterone cream over other methods. 

On an episode of the Women Want Strong Men podcast, we sat down with HRT expert Dave Lee to discuss the growing use of testosterone cream as an effective form of testosterone replacement therapy (TRT). Check it out below, then keep reading for more. 

What Is Testosterone Cream?

Have you been skeptical of testosterone creams? Maybe they’ve never been your top choice, or you’ve assumed they just don’t work. And honestly, you wouldn’t have been wrong.

Older transdermal creams had low concentrations and poor absorption, especially when applied to areas like the arms or shoulders. Between sweat glands and hard-to-control dosing, they often left men underwhelmed.

That said, transdermal testosterone has been around for years—and it’s come a long way. Today, when testosterone is prescribed as a 20% compounded cream in the right base (formulated specifically for hormone absorption), the results are a different story.

Applied to the scrotum—a thin-skinned area with high steroid permeability—this type of cream absorbs quickly and effectively. Just make sure it’s alcohol-free, since alcohol-based creams can damage sensitive skin.

Why Scrotal Skin Is Ideal for Testosterone Absorption

So, why apply testosterone cream to the scrotum instead of the arms or shoulders? It all comes down to bioavailability. The literature and highly trained physicians have proven that trans-scrotal testosterone cream is a highly effective delivery method of testosterone.

The Andrology Department at Concord Hospital and ANZAC Research Institute did a study on testosterone cream applied to scrotal skin. Their research indicated that testosterone via transdermal delivery is an excellent method to achieve therapeutic concentrations of testosterone. Most importantly, the patient’s symptoms resolved without side effects.

They observed a striking result: testosterone bioavailability through scrotal application was up to EIGHT times higher than other areas of the body. That’s a huge difference for men seeking optimized hormone levels. The key to this effectiveness is using the right base. 

At Victory Men’s Health, we prefer a hormone-specific HRT base—formulated for maximum absorption of testosterone through the skin. It absorbs quickly, doesn’t leave a residue, and allows for less product to be used while still achieving great results.

Testosterone Cream vs. Injections: What’s the Difference?

Let’s break down how testosterone cream stacks up against testosterone injections, one of the most common forms of testosterone replacement therapy.

Testosterone Cream vs. Injections

Less Invasive

For one, it’s certainly less invasive as you don’t have to spend the rest of your life injecting yourself, thereby lessening scar tissue formation. Anybody looking for a faster and completely pain-free experience with testosterone optimization therapy should consider it.

Increased DHT Levels

The cream also offers a slightly better increase in dihydrotestosterone (DHT) levels; therefore enhancing erectile strength and overall sexual functioning. As DHT is crucial to a man’s libido, it makes sense that the trans-scrotal cream has an edge over intramuscular injections. 

This happens because applying testosterone to the scrotum leads to greater exposure to the enzyme 5α-reductase, which converts testosterone into DHT—a more potent androgen that plays a big role in libido, sexual function, and energy. 

Reduced Hormone Spikes

Daily application of testosterone cream better mimics your body’s natural testosterone rhythm, helping reduce the hormone spikes and crashes that can happen with injections.

Are There Any Downsides to Testosterone Cream for Men?

The only real downside with the trans-scrotal cream is the possibility of wiping it off on someone else by accident. You will have to avoid certain activities for up to 90 minutes for maximum absorption of testosterone to take place (sex, working out, and showering).

Some men may also find the daily routine of applying the cream less convenient than getting a weekly or bi-weekly injection. However, newer hormone-specific HRT base creams absorb quickly, dry fast, and don’t leave behind an oily residue—making the process much easier to stick to.

Do You Get the Same Results from TRT Creams and Injections?

Aside from these primary differentiators, the creams and injections provide very similar results under the guidance of an experienced physician. You’ll end up getting the same physiological benefits with either method: muscle mass gain, cognitive enhancement, greater energy levels, and endurance.

The key is consistency and proper dosing—both of which can be achieved with either form of testosterone replacement therapy (TRT).

At the end of the day, the best option is the one you’ll actually stick with. Whether it’s cream or injections, both can help balance your testosterone and estrogen when used the right way. It’s important for patients to realize that hormone optimization is not a one-size-fits-all approach and there are several great options for them.

In our experience, many men who switch from injections to cream prefer the flexibility and results—and rarely go back.

Questions Our Patients Ask About Testosterone Cream for Men

Can I Apply Testosterone Cream To My Testicles?

Yes—but only with a cream specifically formulated for scrotal application. Never use alcohol-based gels on the scrotum, as they can irritate the skin.

Is Testosterone Cream Better Than Injections?

It depends on your goals. Creams can improve DHT and mimic natural rhythms, while injections offer long-lasting levels with less frequent dosing.

How Long Does Testosterone Cream Take To Work?

Most men begin to notice benefits such as improved energy, mood, and libido within a few weeks. Full results typically take a few months.

What’s The Main Risk Of Using Testosterone Cream?

Accidental transference to others is the primary concern. You’ll need to avoid contact with partners and children for 90 minutes post-application.

Does Testosterone Cream Raise Estrogen?

It can, but under the care of an experienced provider, your hormone levels—including estradiol—can be monitored and balanced appropriately.

Is Testosterone Cream Better For Men Who Are Overweight?

Yes—especially for men with chronic inflammation, poor liver function, or unhealthy metabolic markers. Testosterone injections go through the liver and may cause more side effects in this population. Scrotal cream, on the other hand, is absorbed directly into the bloodstream and is often better tolerated in overweight men at the start of TRT.

Begin Your Testosterone Journey with Victory Men’s Health

Testosterone cream for men can be a powerful and effective alternative to injections if you’re looking to optimize your hormones. It’s convenient, pain-free, and offers excellent absorption when applied properly. If you’re exploring testosterone replacement therapy and want to know if this method is right for your lifestyle and goals, we’re here to help.


We specialize in customized hormone optimization plans using creams, injections, pellets, and more—based on what’s best for you. Ready to optimize your testosterone levels and feel like yourself again? Book a consultation with our team today and let’s find the best TRT plan for your body and goals.

Dopamine and Testosterone: What’s the Connection?

Posted on by AmyADMIN

Have you ever noticed that post-workout high? Or that rush you get after completing a big goal? That’s dopamine and testosterone working together. These two powerhouses drive motivation, confidence, energy, and even libido. But what’s the connection?

Figuring out how dopamine and testosterone interact can be a game-changer for optimizing your performance, well-being, and overall health. In this guide, we’ll explore how they’re linked, why it matters, and how to ensure both are working in your favor. 

What is Dopamine?

Dopamine is your brain’s reward chemical. This neurotransmitter plays a key role in motivation, pleasure, and focus. When you accomplish something—big or small—dopamine floods your system, reinforcing behaviors that push you forward. It’s the reason you feel a rush of excitement after hitting a personal record in the gym or finishing a brutal project at work.

Beyond motivation, dopamine also influences your mood, decision-making, and physical performance. It helps regulate movement, cognitive function, and even sleep-wake cycles. When your dopamine levels are optimal, you feel more driven, focused, and ready for anything.

Signs of Low Dopamine

If your motivation has hit rock bottom and the things you used to love don’t feel as rewarding, low dopamine could be the problem. Here are some signs to watch for:

  • Lack of motivation or drive
  • Brain fog and trouble focusing
  • Mood swings or feelings of depression
  • Fatigue and low energy
  • Increased cravings for sugar, caffeine, or stimulants
  • Lack of pleasure or excitement in daily activities

How to Boost Dopamine Naturally

Luckily, you don’t need a prescription to give your dopamine levels a boost. Simple lifestyle changes can make a huge difference. Below are some ways you can naturally support your dopamine levels.

  • Exercise: Strength training, cardio, and HIIT workouts boost dopamine production.
  • Sunlight: Exposure to natural light increases dopamine receptors.
  • Protein-Rich Foods: Foods like eggs, lean meats, and nuts help dopamine synthesis.
  • Cold Showers: Activating the nervous system with cold exposure enhances dopamine release.
  • Quality Sleep: Prioritizing deep sleep prevents dopamine depletion.
  • Setting and Achieving Goals: No matter how big or small, wins trigger dopamine, which reinforces motivation. 

What is Testosterone?

Testosterone is the primary male sex hormone, responsible for energy, muscle mass, libido, and overall confidence. It plays a critical role in physical and mental health, affecting everything from metabolism to mood regulation.

Testosterone levels naturally fluctuate throughout life, peaking in your twenties and gradually declining with age. Lifestyle factors like stress, poor diet, lack of sleep, and lack of exercise can accelerate this decline, leading to symptoms that impact daily performance and well-being.

Signs of Low Testosterone

If you’ve been feeling sluggish, unmotivated, or just not like yourself, low testosterone could be the culprit. Here are some common signs to look out for: 

  • Decreased energy and fatigue
  • Loss of muscle mass and strength
  • Reduced libido and erectile dysfunction
  • Increased body fat, especially around the midsection
  • Mood changes, including irritability and depression
  • Difficulty concentrating or brain fog

How to Boost Testosterone Naturally

Want to keep your testosterone levels in check? Below are some strategies to naturally support healthy testosterone levels. 

  • Strength Training: Resistance training and compound movements increase testosterone production.
  • Healthy Fats and Essential Micronutrients: Incorporate foods like avocados, olive oil, and fatty fish.
  • Optimize Sleep: Aim for 7-9 hours of quality sleep per night.
  • Reduce Stress: Chronic stress elevates cortisol, which suppresses testosterone.
  • Cold Exposure: Ice baths and cold showers help stimulate testosterone release.
  • Consider TRT: If your levels are too low, Testosterone Replacement Therapy (TRT) can be a life-changing tool to get you back to feeling like yourself again. 

What’s the Connection Between Dopamine and Testosterone?

Dopamine and Testosterone Connection

While dopamine is a neurotransmitter and testosterone is a hormone, the two are closely linked because testosterone enhances dopamine function. 

Think of dopamine and testosterone as your body’s ultimate power duo. When they work together, you feel more energized, motivated, and confident. But when either one is low, everything can start to feel like an uphill battle. Here’s a closer look at their connection: 

  • Testosterone helps dopamine do its job better. When your testosterone levels are high, your brain can process and respond to dopamine more effectively. This means more motivation, sharper focus, and a better overall mood.
  • Dopamine plays a role in testosterone production. When you feel excited, engaged, and motivated, your body is more likely to maintain healthy testosterone levels. That’s why things like goal-setting, exercise, and competition can boost both dopamine and testosterone at the same time.
  • They create a momentum loop. More dopamine leads to higher motivation, which pushes you to take action (like working out or pursuing goals), which in turn boosts testosterone. When your testosterone levels rise, dopamine works even better—keeping you in a state of high energy and drive.

When these regulators are in balance, you feel unstoppable. However, when one drops, the other often follows, leading to low energy, poor focus, and decreased motivation. The good news? You can take control by making small changes that support both.

Questions Our Patients Ask About Dopamine and Testosterone

Can Boosting Dopamine Increase Testosterone?

Yes! Since dopamine plays a role in motivation and goal-driven behavior, increasing dopamine naturally encourages testosterone-friendly activities like exercise and goal-setting. Additionally, dopamine enhances testosterone signaling in the brain.

Do Low Testosterone Levels Cause Depression?

Low testosterone is linked to symptoms of depression, fatigue, and low motivation. This happens because testosterone plays a role in dopamine receptor function. If you feel persistently down or unmotivated, getting your testosterone levels checked is a smart move.

What’s the Best Workout for Increasing Dopamine and Testosterone?

Resistance training (especially heavy lifting) is one of the best ways to boost both. Compound movements like squats, deadlifts, and bench presses stimulate testosterone, while exercise itself increases dopamine release.

Are There Medications That Lower Dopamine and Testosterone?

Yes. Certain antidepressants, opioids, and some blood pressure medications can interfere with dopamine and testosterone levels. If you suspect your medication is affecting your hormones, we recommend getting your hormone levels checked and talking to your healthcare provider about alternatives.

Can Dopamine-Boosting Activities Affect Testosterone Levels?

Yes and no. Activities like video games and social media can temporarily spike dopamine, but excessive stimulation from artificial dopamine hits can desensitize the system and ultimately lead to lower testosterone levels. The key is prioritizing natural dopamine-boosting habits.

Are You Ready to Take Charge of Your Hormone Health?

Dopamine and testosterone are the foundation of motivation, drive, energy, and overall well-being. If either one is low, it can create a downward spiral of fatigue, lack of motivation, and poor health outcomes. 

You have the power to optimize both through lifestyle choices, good habits, and tools like TRT if needed. If you suspect your testosterone levels are low, our team is here for you. Whether you want to test your hormone levels or are considering TRT, we can help you find a solution. 


Ready to take charge of your hormone health? Book a consultation today to start feeling like the best version of yourself again.

The Best Anti-Aging Supplements For Men

Posted on by AmyADMIN

Aging happens to all of us, but that doesn’t mean you have to settle for low energy, brain fog, or a body that doesn’t perform the way you need it to. The right anti-aging supplements can help you stay sharp, strong, and full of vitality well into your later years.

We’re always exploring the latest science-backed ways to boost longevity. On a recent episode of the Women Want Strong Men podcast, our very own Anna Griffith, DNP, sat down with our CEO Amy Stuttle to talk about biohacking and strategies for better health. If you’re interested in taking a deeper dive into cutting-edge anti-aging approaches, be sure to check it out!

While you can’t stop time, you can take control of how you age. That’s why we’re revealing the best anti-aging supplements for men, what they do, and how they support your long-term health. 

Why Do Supplements Matter For Longevity?

As you age, your testosterone levels naturally decline, your metabolism slows, and recovery takes longer than it used to. You may notice more fatigue, brain fog, joint pain, or difficulty maintaining muscle mass. A big part of this comes down to oxidative stress and chronic inflammation—two major drivers of aging.

That said, a combination of a healthy lifestyle and the right supplements can help slow these processes to keep you feeling like your younger self felt. Optimizing your nutrition, exercise, and sleep while incorporating targeted supplements can enhance longevity, support cognitive function, and keep your body running at peak performance.

The Best Anti-Aging Supplements for Men

Top Picks for Anti-Aging Supplements for Men | Victory Men's Health

The key to longevity isn’t loading up on just any nutrients—it’s taking the right ones. The most effective anti-aging supplements play a unique role in keeping your body and mind in top shape. Here are our recommendations for the best anti-aging supplements for men: 

  1. Methylated Multivitamin
  2. Vitamin D
  3. Omega-3 Fatty Acids
  4. CoQ10
  5. Vitamin C
  6. Glutathione (Or NAC)
  7. NAD
  8. DHEA
  9. Melatonin
  10. Creatine

Methylated Multivitamin

Think of a high-quality, methylated multivitamin as your daily insurance policy. It fills in the nutritional gaps caused by an imperfect diet or nutrient decline in our food supply. The B vitamins found in methylated multivitamins are particularly important for cardiovascular health, energy, and metabolism. 

They support red blood cell production, brain function, and the conversion of food into fuel. If you’re not getting enough B vitamins (like B12 and folate), you may experience fatigue, brain fog, or poor circulation. Taking a quality multivitamin supports longevity at the foundational level.

Vitamin D

We call it a vitamin, but Vitamin D actually functions more like a hormone in the body. This powerhouse plays a crucial role in our bone health, immune function, mood regulation, and metabolic processes.

Between environmental factors and many of us working indoors, Vitamin D deficiency is incredibly common. Low levels have been linked to increased risk of chronic diseases, poor immune function, and low testosterone in men. 

Supplementing with Vitamin D3, especially in combination with Vitamin K2, helps support calcium absorption, reduce inflammation, and optimize your overall health.

Omega-3 Fatty Acids

Omega-3s are essential fats that reduce inflammation, support heart health, and keep your brain sharp. They’re particularly rich in DHA and EPA, two compounds found in fish oil that improve cardiovascular function and cognitive performance as you age.

While you should always aim to get omega-3s from whole foods like salmon, other fatty fish, flaxseeds, and walnuts, supplementing with high-quality fish oil ensures you’re meeting optimal levels. For general health and longevity, aim for 1-2 grams per day. Higher doses of 3-4 grams daily are often used for targeted cardiovascular support, under the guidance of a provider.

CoQ10

Coenzyme Q10 (CoQ10) is essential for energy production at the cellular level. It powers the mitochondria (aka the “battery packs” inside your cells), helping to keep you energized and supporting heart health. 

As you age, CoQ10 levels naturally decline, which can lead to fatigue and increased oxidative stress. Supplementing with CoQ10 may support blood pressure and cholesterol levels, while also providing neuroprotective effects to promote overall longevity. Look for it in ubiquinol form, the most bioavailable form.

Vitamin C

Vitamin C is well-known for its immune-boosting properties, but it’s also a powerful anti-aging supplement. It plays a key role in collagen production, which helps keep your skin firm, joints strong, and connective tissue healthy. 

Additionally, vitamin C fights oxidative stress and free radical damage, both of which contribute to premature aging. Since your body doesn’t store vitamin C, getting enough through food or supplements is important for maintaining overall health and longevity.

Glutathione (or NAC)

Glutathione is often called the “master antioxidant” for its ability to neutralize toxins and protect against oxidative damage. It supports detoxification in the liver, boosts immune function, and enhances overall cellular health.

Since glutathione declines with age, taking NAC (a precursor to glutathione) is a smart alternative. Taking NAC can help your body produce more glutathione, keeping your cells protected and reducing the effects of aging.

NAD

NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme that plays a vital role in cellular energy production, DNA repair, and metabolism. As NAD levels decline with age, so does your ability to generate energy efficiently, which can lead to fatigue and cognitive decline. 

Supplementing with NAD precursors like NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside) can help restore these levels. By doing this, you can improve brain function, reduce inflammation, and support overall longevity.

DHEA

DHEA (Dehydroepiandrosterone) is a hormone that serves as a precursor to testosterone and other essential hormones. While DHEA levels naturally decline with age, they can also be low due to other factors like chronic stress, poor nutrition, or certain medical conditions. Lower DHEA levels may contribute to reduced testosterone, lower energy, and decreased libido.

Supplementing with DHEA may help maintain hormone balance, support muscle growth, and improve mood. It also plays a key role in adrenal health, as it’s inversely related to cortisol, helping to regulate stress levels. 

Additionally, DHEA has been shown to decrease visceral fat and improve bone density, both of which are important for long-term health. Since hormone levels are highly individual, it’s important to consult with a healthcare provider before adding DHEA to your routine.

Melatonin

Melatonin is best known as a sleep aid, but it also plays a critical role in anti-aging. This hormone regulates your circadian rhythm, ensuring deep, restorative sleep—which is essential for cellular repair, brain function, and overall longevity. 

Additionally, melatonin has powerful antioxidant properties that help reduce inflammation and support immune health. Because its production declines with age, supplementing with a high-quality melatonin can help improve your sleep quality and enhance recovery.

Creatine

Most people associate creatine with bodybuilding, but it’s actually one of the most well-researched supplements for brain function and energy production—especially as you age. As muscle mass naturally declines, it leads to reduced strength and mobility. 

Creatine helps counteract this by improving muscle retention, supporting cognitive function, and increasing energy levels. Taking creatine monohydrate daily can help maintain strength, enhance recovery, and support longevity.

How To Choose High-Quality Anti-Aging Supplements

Not all supplements are created equal. Many products on the market are filled with fillers, low-quality ingredients, and unnecessary additives. Here’s what to look for:

  • Purity & Potency – Look for supplements that are third-party tested for quality assurance.
  • Bioavailability – Some forms of supplements absorb better than others. Choose high-quality, research-backed forms for best results.
  • No Fillers or Artificial Additives – Avoid products with unnecessary binders, fillers, and synthetic additives.

At Victory Men’s Health, we offer premium, pharmaceutical-grade supplements in our clinics to help you find the best solutions tailored to your needs and goals. When you come in for a consultation, we can discuss which products may be most beneficial to you.

Common Questions About Anti-Aging Supplements for Men

Common Questions About Anti-Aging Supplements | Victory Men's Health

Do Anti-Aging Supplements Actually Work?

Yes, but consistency is key, and lifestyle matters too. The right supplements can help slow aging, boost energy, and maintain muscle mass, but they work best when combined with a healthy diet, regular exercise, and quality sleep. No supplement can outwork poor habits.

Remember that longevity is highly personalized—what your body needs depends on your diet, genetics, medications, and activity level. Think of supplements as a tool to enhance your health and longevity, tailored to support your unique biology, rather than a one-size-fits-all solution.

When Should Men Start Taking Anti-Aging Supplements?

It’s never too early to start. Most men can benefit from targeted supplementation in their thirties and forties to prevent premature aging and maintain optimal health.

Are There Any Risks Or Side Effects Of Taking These Supplements?

When taken appropriately, these supplements are generally safe and well-tolerated by most. However, it’s always best to consult with your healthcare provider before adding new supplements to your routine.

What’s the Best Daily Supplement Stack for Men Over 40?

A great stack for longevity that most men would benefit from include vitamin D, omega-3s, creatine, and a methylated multivitamin. 

Future-Proof Your Health Today

Aging might be inevitable, but feeling old doesn’t have to be. By incorporating the right supplements, optimizing your lifestyle, and staying proactive, you can maintain energy, strength, and vitality for years to come.


At Victory Men’s Health, we specialize in men’s health and hormone optimization to help you feel your best at any age. Book a consultation to get a personalized plan tailored to your goals, and start future-proofing your health today.

Do ED Gummy Supplements Really Work?

Posted on by AmyADMIN

When we were kids, taking our daily vitamins was a lot easier if they tasted like candy. Today, you can find just about anything in gummy form—whether you’re looking for energy, immunity, or even a solution to erectile dysfunction (ED). But do ED gummy supplements really work? 

These fruit-flavored, chewable formulas are often made with ingredients like CBD and ginseng. They claim to boost blood flow, enhance libido, and even help with performance anxiety. Before you grab your wallet, let’s break down the science behind erection gummies. 

In this guide, we’ll explore the effectiveness of their ingredients and whether they can actually help, or if you’re better off with proven ED treatments. It’s time to find out if ED gummy supplements are just another wellness trend that sounds better than it performs. 

Looking for genuine solutions beyond gummies? On an episode of the Women Want Strong Men podcast, Anna Griffith, DNP, broke down the science-backed treatments that actually work. Give it a listen for expert insights straight from the clinic, then read on for more. 

What Are ED Gummy Supplements?

ED gummy supplements have recently exploded in popularity as men look for convenient, natural alternatives to prescription medications like Viagra or Cialis. Unlike traditional ED medications that work within an hour, erection gummies are marketed as daily supplements that support sexual health over time. 

They’re made with vitamins, herbs, and amino acids that claim to boost testosterone, improve circulation, and reduce performance anxiety. But the real question is: do ED gummy supplements actually work, or did companies just slap the word “erection” on the label? 

Common Ingredients in ED Gummy Supplements

These supplements often contain a mix of herbal extracts, amino acids, and natural compounds believed to support erectile function. However, just because an ingredient is included doesn’t mean it’s effective. Here’s a breakdown of the most common ingredients in ED gummies:

  • Maca Root – Traditionally used to enhance libido and stamina, but studies on its effectiveness for ED are mixed.
  • Ginseng – May improve blood flow and nitric oxide production, which can help with mild erectile dysfunction.
  • Horny Goat Weed – Contains icariin, which acts similarly to Viagra, but typically in much lower doses.
  • L-Arginine & L-Citrulline – Amino acids that boost nitric oxide levels, promoting better circulation.
  • Ashwagandha – A stress-reducing adaptogen that may help with anxiety-related ED.
  • Fenugreek – Sometimes used to boost testosterone, but the effects are mild.
  • CBD (Cannabidiol) – Can reduce anxiety, which may help psychological ED, but cannabis sativa (CBD’s source) has mixed effects on libido.

Many of these ingredients have potential benefits, but the key issue with ED gummies is in the dosage. Most of what you’ll see on store shelves contain low amounts of active ingredients—far less than what’s been shown to be effective in clinical studies.

Can Erection Gummies Really Treat ED?

ED Gummy Supplements | Victory Men's Health

There’s a big difference between supporting sexual health and actually treating erectile dysfunction. ED gummies may help with libido and anxiety, but they don’t address the root cause of ED—whether it’s poor circulation, low testosterone, or nerve-related issues.

Additionally, ED gummies are unregulated supplements, which means the quality and potency can significantly vary. Without standardized dosages or FDA approval, it’s tough to know if what you’re taking is actually effective.

If your erectile dysfunction is caused by physical factors like poor blood flow or hormone imbalances, gummies are unlikely to make a meaningful impact. For real, long-term solutions, let’s look at what actually works.

What Are Better Alternatives to ED Gummies?

There are clinically proven treatments that go beyond the hype of gummies. While ED gummy supplements might sound fun, they don’t provide the same level of effectiveness as medical treatments designed to target the root cause of ED. 

Our clinics provide cutting-edge solutions that are backed by science and tailored to your unique needs. We start with a comprehensive evaluation of your current medications, lifestyle habits, and medical history to determine the most likely cause. Then, we recommend one of the following ED treatment options:

  1. Testosterone Replacement Therapy (TRT)
  2. PDE-5 Inhibitors
  3. Nitric Oxide Supplements
  4. Wave Therapy
  5. Priapus Shot (P-Shot)
  6. Vacuum Pump Devices

Testosterone Replacement Therapy (TRT)

Low testosterone is one of the most common causes of ED. If your levels are low, TRT can restore your energy, libido, and overall sexual function. Whether through injections, creams, or pellets, TRT is a powerful tool for men struggling with ED due to hormonal imbalances.

PDE-5 Inhibitors 

Prescription ED medications like Viagra and Cialis work by increasing blood flow to the penis, making it easier to get and maintain an erection. They’re fast-acting and highly effective for many men, but don’t address the root cause and can come with potential side effects.

Nitric Oxide Supplements

Nitric oxide (NO) helps relax blood vessels and improve circulation, so it’s critical for achieving and maintaining an erection. As men age, NO production declines, which can contribute to ED. Formulated by nitric oxide expert Dr. Nathan Bryan, N1O1 Lozenges counter this by directly boosting NO levels and supporting vascular health.

Wave Therapy

Wave therapy (also called shockwave therapy) uses low-intensity sound waves to stimulate new blood vessel growth and improve circulation in the penis. It’s a great option for men looking for a drug-free, long-term solution.

Priapus Shot (P-Shot)

The P-Shot is an injection of your own platelet-rich plasma (PRP) that helps regenerate tissue and improve blood flow in the penis. It’s a science-backed treatment for men looking to enhance their natural function without medication.

Vacuum Pump Devices

Vacuum pumps create an erection by drawing blood into the penis through suction. They’re often used as a non-invasive treatment option for men who can’t take ED medications, as well as men without ED who want to maintain vascular health as they age. 

Common Questions About ED Gummy Supplements

Common Questions About ED Gummy Supplements | Victory Men's Health

Whether it’s an ED gummy or pill, we see many over-the-counter ED supplements that wind up being a waste of money for men seeking results. Some ingredients, like ashwagandha and CBD, may help to reduce stress and anxiety, which can indirectly improve performance to a small degree. However, they won’t provide the same fast-acting effects or level of effectiveness as prescription ED medications. 

Are ED Gummy Supplements Safe to Take?

Most ED gummies contain natural ingredients that are generally considered safe, but because they’re unregulated, quality and effectiveness can vary. Always check for third-party testing and consult a healthcare provider if you have any concerns. Additionally, studies have shown that roughly 18% of over-the-counter ED supplements actually contain pharmaceuticals like Viagra.

Do ED Gummies Work Instantly Like Viagra?

No. They are marketed as daily supplements that may improve your overall sexual health over time, but they do not provide an instant erection like PDE-5 inhibitors.

Can ED Gummies Increase Testosterone Levels?

Some erection gummies contain ingredients like fenugreek or maca root, which may slightly boost testosterone. However, these effects are minimal compared to testosterone replacement therapy (TRT).

Skip the Hype and Fix Erectile Dysfunction the Right Way

ED gummy supplements might seem like an easy fix, but they aren’t a proven treatment for erectile dysfunction. While some of their ingredients have potential benefits for sexual health, the dosages are often too low to make a real impact. 

If you’re dealing with ED, you’ll get much better results with science-backed treatments like TRT, wave therapy, and nitric oxide supplements. At Victory Men’s Health, we offer cutting-edge, clinically proven treatments that work. 
Don’t waste time on gimmicks—book a consultation today and get the real solutions you need.

NAD: Side Effects & Benefits No One Is Talking About

Posted on by AmyADMIN

If you’re tuned into the latest health and wellness trends, you’ve probably heard about NAD. Nicotinamide Adenine Dinucleotide (NAD) is making waves as a powerful supplement for boosting energy, slowing the visible signs of aging, and enhancing overall vitality. 

But what really sets NAD apart isn’t just its headline-worthy benefits—it’s the lesser-known perks and potential side effects that make it such an intriguing topic for medical professionals.

We’re diving into everything you need to know, including the NAD side effects and benefits that no one seems to be talking about. Whether you’re thinking of adding this supplement to your daily regimen or just want to learn what all the fuss is about, you’ve come to the right place. 

What Is Nicotinamide Adenine Dinucleotide (NAD)?

NAD is a molecule found in every cell of your body that acts like a battery, powering essential processes that keep you alive and healthy.

To better understand it, start by thinking of it as the key to your body’s power supply. NAD plays a crucial role in cellular energy production and metabolic health. Every cell in your body relies on NAD to function properly, as it’s directly involved in energy metabolism and DNA repair.

Your body naturally produces NAD through several biochemical pathways. It’s primarily synthesized from vitamin B3 precursors and the amino acid tryptophan. However, as you age, NAD levels decline, which can contribute to fatigue, cognitive decline, and signs of aging.

Nicotinamide Riboside (NR) is a precursor to NAD, meaning it helps your body naturally produce more of it. Because lower NAD levels can impact energy, focus, and overall vitality, supplementing with NR (often marketed as NAD for ease) can support cellular health and help you feel more energized and resilient.

If you’ve ever wondered why your energy levels aren’t what they used to be, declining NAD might be part of the puzzle—and supplementation could be the solution.

How Does NAD Work in the Body?

This molecule works behind the scenes, supporting some of your body’s most essential processes. At its core, NAD is involved in mitochondrial function, which is key to energy production. Mitochondria are often referred to as the “powerhouses” of our cells, and NAD ensures they run efficiently.

Beyond energy, NAD plays a major role in DNA repair. Every day, your DNA sustains damage from environmental factors like UV exposure, pollution, and stress. NAD helps repair this damage, contributing to healthier aging and reduced risk of disease. 

Want to learn more about environmental toxins and their effects on the body? Check out the video below, then keep reading for more on Nicotinamide Adenine Dinucleotide. 

Additionally, NAD reduces oxidative stress, a process that accelerates aging and damages cells. By fighting oxidative stress, it helps maintain cellular health and resilience. In short, it’s basically your body’s ultimate multitasker—tackling everything from energy metabolism to anti-aging and cellular repair.

NAD Benefits No One Talks About

You’ve likely heard about NAD’s ability to boost energy and combat the signs of aging, but there’s more to the story. Here are some lesser-known benefits that deserve the spotlight:

  • Enhanced Brain Function – NAD supports neurons and brain cell repair, potentially improving memory, focus, and mental clarity.
  • Cardiovascular Support – NAD may play a role in improving blood vessel function and reducing inflammation, which supports heart health.
  • Metabolic Health – Emerging research suggests NAD supplementation could help with insulin sensitivity and managing metabolic syndrome.
  • Stress and Fatigue Resilience – By boosting cellular energy, NAD can enhance your body’s ability to recover from stress and fatigue more effectively.

While the anti-aging and energy-boosting benefits tend to grab headlines, these additional perks make NAD a comprehensive health booster. If you’re interested in taking a holistic approach to your well-being, this is the kind of powerhouse supplement worth knowing about. 

What are the Side Effects of NAD?

As promising as NAD sounds, everything in life has its potential drawbacks. The good news? For most people, any side effects are mild and temporary. However, it’s important to note that the following side effects are possible when you supplement with NAD: 

  • Nausea or digestive discomfort
  • Flushing or warmth
  • Rare allergic reactions

To minimize the risk of experiencing side effects, it’s best to start with a lower dose and gradually increase it under the guidance of a healthcare provider. You can minimize flushing by staying hydrated and reduce stomach discomfort by taking NAD with food. 

If you’re concerned about possible side effects of NAD, consult with your healthcare provider to determine the best approach for your needs and goals. 

Who Should Consider NAD Supplements?

Not sure if NAD is right for you? Here’s who stands to benefit most:

  • Individuals Experiencing Low Energy or Fatigue: If you’re constantly feeling drained, this tool might help recharge your batteries.
  • Those Looking to Improve Cognitive Function: Whether you’re noticing signs of aging or just want sharper focus, NAD can support brain health.
  • Athletes or Active Individuals: This supplement may enhance recovery, giving you an edge in your fitness routine.
  • People with Metabolic Concerns: If you’re managing insulin resistance or metabolic syndrome, NAD could support your efforts.

As with any supplement, it’s important to consult with a healthcare provider before starting NAD, especially if you have underlying health conditions.

How to Take NAD Supplements

We currently offer NAD+ injections as an at-home treatment with subcutaneous injections and Niagen infusions in-office. We do not yet carry oral options in-office, but we can discuss oral versions of therapy with you. Our Niagen IV infusions come in three dosing options: 100mg, 200mg, and 500mg. 

If it’s a viable option for you, we recommend coming in for the Niagen IV option, as it enhances NAD levels efficiency with a quicker and more tolerable infusion time (30-60 minutes) compared to standard NAD+ infusions, which can take up to 4 hours.

Ready to add NAD to your wellness routine? Here’s what to know first: 

  • Dosage: Dosing depends on your specific needs, but many oral supplements for NAD (like TruNiagen) start at 300mg daily, with high-dose options up to 1000mg.
  • Administration: We offer Niagen+ IV, an NAD precursor, in our clinic. You can also take NAD+ via subcutaneous injections or oral supplementation (NR or NMN) at home. 
  • Cost: TruNiagen oral supplements start at $50/month for 300mg or $116/month for 1,000mg. Niagen IV infusions range from $219 to $650 per session, depending on the dose. 
  • With Food or Empty Stomach: While NAD can be taken on an empty stomach, taking it with food may help reduce digestive discomfort.
  • Pairing with Other Supplements: Some people choose to combine NAD with CoQ10, glutathione, or resveratrol for enhanced anti-aging benefits, under the guidance of a physician. 
  • Work with a Provider: Before making any changes to your current supplement regimen, always consult with your healthcare provider to ensure it’s a good fit. Your provider can also provide guidance on the best dosage and time of day to take it. 

Questions Our Patients Ask About NAD

What does NAD do for your body?

NAD is a crucial molecule that supports your body’s energy production, helps repair damaged DNA, and plays a key role in maintaining healthy metabolism. It ensures your cells function optimally, which impacts everything from energy levels to how well your body ages.

How quickly will I notice results?

While individual results vary, many people report feeling more energized, focused, and mentally clear within a few weeks of starting supplementation. Factors like your starting levels, overall health, dosage, and consistency can influence how quickly you experience benefits.

Is NAD safe for long-term use?

Absolutely! NAD is considered safe for long-term use when taken as directed. Regular consultations with your healthcare provider allow them to monitor your progress and make adjustments as needed to ensure it’s both effective and aligned with your health goals.

Can NAD improve sleep or mood?

Yes, NAD can improve sleep and mood by enhancing cellular repair and resilience to stress. Many patients report experiencing more restful sleep and better emotional balance, thanks to its ability to support brain health and reduce oxidative stress.

Are there natural ways to boost NAD levels?

Of course! Engaging in regular physical activity, practicing intermittent fasting, and eating a diet rich in healthy fats (such as avocados and nuts) can help naturally boost your NAD levels. Pairing these habits with NAD supplementation can amplify your results for an even more significant health boost.

Boost Your Energy, Brainpower, and Longevity Today

NAD is a powerful tool for improving energy, cognitive function, and longevity. From its lesser-known benefits to its mild side effects, understanding more about this supplement can help you make an informed decision about whether it’s right for you.

At Victory Men’s Health, we offer NAD+ in multiple forms, including IV infusions and at-home injections. Whether you’re looking to boost energy, build muscle, lose weight, or explore ED solutions, our team is here to help. 

Ready to take control of your health? Contact us today to book a consultation and begin your journey toward a stronger, healthier, and happier you.