Month: December 2024

Peptide Storage and Handling 101

Posted on by AmyADMIN

Peptides have become a staple for men who are serious about their health. They can help with everything from anti-aging to boosting athletic performance and even improving hormone function. But no matter which type you’re using, proper peptide storage and handling is key. 

On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. Neil Paulvin to discuss the evolving landscape of peptide therapy. Check out the full episode below, then keep reading on to learn more. 

If you’re not handling your peptides with care, you won’t get the full benefits. In this guide, we’ll cover everything you need to know about storing, handling, and using peptides so you can get the most out of your therapy. Not taking peptides yet, but think you might need to? You can book a consultation with our team to see if they’re the right fit for your needs and goals. 

What Are Peptides?

Peptides are short chains of amino acids that play a crucial role in various biological processes. Whether you’re looking to improve muscle recovery, promote fat loss, or enhance skin health, there’s probably a peptide for your specific goals.

Injectable peptides like semaglutide (a growth hormone-releasing peptide often sold under brand names like Ozempic or Wegovy) are only available by prescription. While you can get certain peptides like collagen and creatine over the counter, non-prescribed peptides typically don’t undergo the same rigorous level of testing and quality control as prescription peptides. 

Additionally, many peptides degrade in the stomach when taken orally, so they need to be injected for you to reap the benefits. With this in mind, it’s important to do your research. Choosing a trusted provider ensures you receive quality, clinically vetted peptides, such as our micronized creatine monohydrate, for optimal results. No matter what you take, proper peptide storage and handling is a must for keeping them potent and effective. 

Why Does Peptide Storage and Handling Matter?

Peptides are delicate. If they’re exposed to the wrong conditions—like heat, moisture, or light—they can break down and lose their effectiveness. Imagine spending time and money on peptide therapy and then finding out your peptides are useless because they weren’t stored correctly. It’s an easy mistake to avoid, and that’s where these guidelines come in.

By storing and handling your peptides the right way, you can increase the likelihood that they’ll deliver the results you’re aiming for.

How Should Peptides Be Stored?

Storing peptides isn’t complicated, but there are a few rules to follow. Over the counter peptides are often sold in powdered form, while injectable peptides are mixed for you. Whether you’re working with powdered or premixed peptides, here’s what to know about peptide storage:

  1. Keep them cool.
  2. Keep them in the dark.
  3. Watch the humidity. 

Keep Them Cool

Peptides sold in powdered form, like creatine or collagen, should be stored in a cool, dry place. While you can store them in the refrigerator, it’s not a must. On the other hand, injectable peptides that come pre-mixed must be stored in the fridge at a temperature between 36°F and 46°F. This helps maintain their stability and ensures they stay potent for future use. 

If left at room temperature for too long, pre-mixed peptides can degrade and lose their effectiveness. Always make sure your fridge is set to the right temperature and that your peptides are kept in a stable environment without temperature fluctuations.

Keep Them in the Dark

Peptides are sensitive to light exposure, which can cause their structure to break down over time. Sunlight and even artificial light can degrade them. To prevent this, it’s best to store peptides in a dark environment or keep them in an opaque container that shields them from light. Properly protecting your peptides from light will help preserve their potency and make sure they stay effective when you need them.

Watch the Humidity

Moisture can also damage peptides, particularly those that are sensitive to environmental conditions. Make sure your peptides are stored in a tightly sealed container to avoid exposure to humidity or air.

If you’re unsure of the specific storage guidelines for your peptides, consult your healthcare provider or read the instructions that were given to you when you received the peptides.

How Do You Prepare Peptides for Use?

Prepping your peptides for use is pretty straightforward, but it’s important to follow the instructions of your healthcare provider to avoid contamination and ensure they stay effective. Here’s what to keep in mind. 

  • Use Sterile Equipment: Even when working with a pre-mixed injectable peptide like semaglutide, it’s essential to use a clean, sterile syringe each time you administer your dose. Wash your hands thoroughly and handle your equipment with care to avoid contamination.
  • Accurate Dosing: Follow your provider’s instructions for dosing. Semaglutide typically comes in a pre-filled injection pen or requires an insulin syringe for precise measurement. Always administer the correct dosage as prescribed.
  • Store it Safely: After using your peptide, store it in a cool, dry place, ensuring it stays within the recommended temperature range. 

How to Know if You’re Getting Quality Peptides

When it comes to peptide therapy, quality and dosing are crucial for achieving your desired outcome. At Victory Men’s Health, we ensure every peptide we prescribe is sourced from reputable, FDA-regulated compounding pharmacies with strict quality standards, including sterile procedures and third-party testing. 

This means you’re getting reliable, high-potency peptides tailored to your needs. During your consultation, we’ll determine the right dosage based on a comprehensive health assessment and guide you in proper storage and handling practices to maximize results.

Signs Your Peptides Have Gone Bad

Even if you’re doing everything right, peptides don’t last forever. Always check the “BUD” (aka the “best used date”) on the prescription label on the bottle before taking your peptides. If you’re still unsure, here’s how you can tell if your peptides have gone bad.

  • Color changes: Reconstituted peptides should be clear. If the solution looks cloudy or has changed color, it’s time to toss them.
  • Clumps or separation: If your peptide solution looks chunky or separates, it’s no longer good to use.
  • Not getting results: If you’ve been using peptides and suddenly notice they’re not working as well, it could be a sign they’ve lost potency. Check your storage and handling practices, and reach out to your healthcare provider if needed. 

Questions Our Patients Ask About Peptide Storage and Handling

Should I store my peptides in the fridge?

Yes! Most peptides should be kept in the fridge after they’re mixed to keep them stable and effective. Read the instructions provided by your physician if you’re unsure of how to store your specific peptides. 

What happens if peptides get hot?

Peptides are often shipped cold with an ice pack that may melt by the time it reaches you, but that’s okay! Your peptides can safely remain at room temperature for up to 24 hours. 

However, it’s a good idea to monitor your order tracking to ensure it doesn’t sit out on your porch for an extended period, particularly during hot summer days. Once received, store them in a cool environment to maintain their effectiveness.

Can you travel with peptides?

Yes! You can travel with peptides, but they need to be kept cool. If you can, use a travel cooler with ice packs to maintain the right temperature during your trip. If you’re flying, pack them in your carry-on to avoid extreme cargo hold temperatures. 

Always check with TSA or your airline for any specific rules about traveling with medications, but most allow peptides with proper storage.

Do peptides degrade over time?

Yes. Even with proper storage, peptides naturally degrade over time. That’s why it’s important to use them within their recommended shelf life and always follow your provider’s instructions.

Can I buy peptides online and mix them myself?

No, it’s not safe to buy peptides online. This practice is risky and could result in using unsafe, unregulated products. Always get your peptides from a reputable source, like a licensed healthcare provider or trusted compounded pharmacy, to ensure they are safe and effective.

Should different types of peptides be stored differently?

Most peptides follow the same storage rules—keep them cool and away from light and moisture. To be on the safe side, always check the specific instructions that come with your peptides for the best results.

Get the Most Out of Your Peptides with Victory Men’s Health

Peptide storage and handling are essential to getting the full benefit of your therapy. At Victory Men’s Health, we guide you through every step—from selecting quality peptides to understanding proper storage and handling practices.
If you have any questions about peptide therapy or other ways to enhance your health and well-being, our team is here for you. Contact us today to schedule a consultation and begin your journey to better health and vitality!

Nitric Oxide and Erections: What’s the Link?

Posted on by AmyADMIN
nitric oxide lozenges bottle - nitric oxide and erections

If you’re having a tough time getting or maintaining an erection, your nitric oxide levels could be the culprit. Key players in our health often go unnoticed—and nitric oxide (NO) is one of the most essential. This molecule plays a critical role in your body, particularly in supporting blood flow, vascular health, and your ability to achieve and maintain strong erections. 

Addressing the issue starts with understanding the link between nitric oxide and erections. In an episode of the Women Want Strong Men podcast, we sat down with Cassidy Graham, NP, to discuss the connection between nitric oxide and erectile dysfunction (ED). 

Today, we’re breaking down everything you need to know, including how to boost your NO levels and regain your confidence. Check out the full episode below, then keep reading to learn more. 

What is Nitric Oxide?

Nitric oxide is a naturally occurring molecule that your body produces to regulate many vital functions. Its primary role is promoting vasodilation, a process where blood vessels relax and widen to allow for better blood flow. 

This increased circulation ensures that oxygen and nutrients are efficiently delivered throughout the body, benefiting your heart, brain, muscles, and sexual health. Think of nitric oxide as the key that unlocks optimal blood flow. 

Without it, blood vessels can become restricted, making it difficult to achieve a firm erection. Beyond its role in sexual health, nitric oxide also supports our cardiovascular health and overall well-being, making it an important factor in a strong, healthy lifestyle.

Erections depend on one thing above all: blood flow. During sexual arousal, nitric oxide is released in the blood vessels of the penis, triggering a series of events that allow blood to flow into the spongy tissue. This influx of blood causes the penis to harden, resulting in an erection.

Did you know that nitric oxide is the foundation that makes ED medications like Viagra and Cialis work?

These medications, known as PDE-5 inhibitors, rely on nitric oxide to promote blood flow necessary for erections. Without the right levels of nitric oxide, even the most effective ED medications might not deliver the results you’re looking for.

Can Low Nitric Oxide Levels Cause ED?

Yes, low nitric oxide levels can absolutely contribute to ED. 

Nitric oxide is the spark that ignites the process. Without adequate NO levels, the body struggles to deliver the blood flow necessary for a strong and lasting erection. However, low nitric oxide isn’t the only factor at play. 

Hormonal imbalances, psychological stress, age, lifestyle factors like smoking or drinking, and certain health conditions like diabetes or heart disease can also contribute to ED. That’s why addressing the underlying causes is crucial for achieving lasting results.

What Factors Impact Nitric Oxide Levels?

The sooner you understand the potential causes for low NO levels, the sooner you can work to improve them and support your overall health. Here’s a look at the factors that can reduce your body’s production of nitric oxide. 

  • Aging: As we age, our body’s natural production of nitric oxide declines.
  • Smoking: Tobacco use damages blood vessels, impairing nitric oxide production.
  • Poor Diet and Obesity: Diets lacking nitrate-rich foods and excessive weight can hinder NO levels.
  • Diabetes and Metabolic Syndrome: These conditions restrict blood flow and lower nitric oxide availability.
  • Lack of Physical Activity: Regular exercise promotes blood flow and stimulates nitric oxide production, while a sedentary lifestyle does the opposite.
  • Other Lifestyle Habits: Factors such as using antiseptic mouthwash and using toothpaste or drinking water containing fluoride decreases nitric oxide by disrupting the oral microbiome.

Can You Test Your Nitric Oxide Levels?

While there are at-home test strips available that claim to measure nitric oxide levels, subject matter experts like Dr. Nathan Bryan caution against using them due to their inaccuracy. Instead of relying on test strips, it’s more effective to evaluate your symptoms and work with a healthcare provider to get a comprehensive health assessment.

When you visit one of our clinics, we focus on identifying the root causes of your symptoms. Through personalized evaluations, we can create a tailored treatment plan to address low nitric oxide levels and optimize your performance.

How to Boost Nitric Oxide Levels

Luckily, boosting your nitric oxide levels is entirely possible—and many people can achieve it through simple lifestyle changes. Below are the best ways to give your NO levels a boost.

  • Eat Nitric Oxide-Friendly Foods: Incorporate leafy greens, beets, and citrus fruits into your diet to naturally enhance NO production.
  • Exercise Regularly: Physical activity stimulates blood flow, which increases nitric oxide production.
  • Quit Smoking: Eliminating tobacco use significantly improves vascular health.
  • Limit Alcohol: Reduce excessive alcohol consumption to support better NO levels.
  • Manage Stress: Chronic stress can negatively impact your cardiovascular system and nitric oxide production.
  • Take High-Quality Supplements: Adding a trusted nitric oxide supplement to your routine can provide additional support.

Best Nitric Oxide Supplements

Lifestyle changes can naturally boost nitric oxide (NO) levels for some men. However, for others, these steps alone might not be enough. Factors like aging or medical conditions can hinder your body’s NO production, even with a healthy lifestyle. That’s where supplements come in.

At Victory Men’s Health, we offer two premium nitric oxide supplements to help support blood flow, enhance performance, and optimize overall health. Not sure which is right for you? Our team can help you choose the best option for your unique needs. 

  • N101 (Nitric Oxide Releasing Lozenges): Developed by Dr. Nathan Bryan, a leading expert in nitric oxide research, N101 is the preferred product for significantly improving NO levels. Unlike supplements absorbed through the intestines, N101 works because it’s absorbed directly into the oral mucosa. To maximize its benefits, suck on the lozenge like a cough drop and avoid chewing or swallowing it too quickly. Allowing it to dissolve over 3–5 minutes ensures the best impact on nitric oxide levels. These lozenges support healthy blood circulation, enhance oxygen and nutrient delivery to cells, and improve cardiovascular and cognitive health. N101 is ideal for men focused on maintaining optimal vascular health and overall performance.
  • N.O. Beetz: This cutting-edge drink mix is designed as an adjunctive product or for men who don’t necessarily have low nitric oxide levels but want a boost in energy or exercise performance. It promotes vasodilation, increases energy, and supports endurance and recovery without jittery side effects. N.O. Beetz is perfect for enhancing stamina and overall vitality during workouts or daily activities.

Questions Our Patients Ask About Nitric Oxide and Erections

How Do I Know if My Nitric Oxide Levels Are Low?

If you’re experiencing fatigue, poor circulation, or difficulty maintaining erections, low nitric oxide could be a factor. We recommend coming in for a consultation so we can get a better understanding of your symptoms and the root cause behind them. 

Can Boosting NO Levels Improve My ED Symptoms?

Yes! Improving nitric oxide levels enhances blood flow, which is crucial for strong erections.

Can I Combine Nitric Oxide Supplements with ED Treatments?

Absolutely. In fact, nitric oxide supplements can enhance the effectiveness of ED medications like Viagra or Cialis. These medications depend on nitric oxide to relax blood vessels and improve blood flow. A decline in your body’s nitric oxide levels might be why you’re experiencing a less-than-desirable response or find yourself needing higher doses than before. 

Boosting your NO levels can help you get better results from your ED treatments. Additionally, combining supplements with ED treatments can also reduce the amount of medication you need, potentially minimizing side effects while improving results. Always consult with your healthcare provider to ensure the combination is right for you.

How Long Does It Take to See Results?

Many patients start noticing improvements in areas like energy levels, blood flow, and overall vascular health within a few weeks of consistently boosting their nitric oxide levels. For men experiencing ED, this often translates to easier and firmer erections, better stamina, and enhanced sexual performance. 

Individuals who combine lifestyle changes with nitric oxide supplements may see faster and more pronounced results. However, if underlying health conditions like diabetes are present, it may take longer to experience significant changes. Patience and consistency are key, and our team can provide personalized guidance and support to help you achieve your goals.

What if Nitric Oxide Supplements Don’t Help My ED?

If you don’t see the results you’re hoping for with nitric oxide supplements, we can explore alternative treatments (like hormone therapy or wave therapy) to address your needs.

Get Your Confidence Back with Victory Men’s Health

Nitric oxide is the foundation of optimal blood flow, and we truly can’t emphasize its impact on your health and performance enough. Addressing low NO levels through lifestyle changes, dietary improvements, and supplements can make a huge difference.


If you’re experiencing ED or other symptoms of low nitric oxide, we’re here for you. At Victory Men’s Health, we take a personalized and comprehensive approach to men’s health to address problems at the root. Ready to take the next step? Contact us today to schedule a consultation and begin your journey to better health and well-being.

Hormone Replacement Therapy for Men vs. Women

Posted on by AmyADMIN
hormone replacement therapy - man walking into Victory Men's Health clinic

Hormones impact nearly every aspect of our lives, from energy and mood to sleep and relationships. When our hormone levels drop, the effects can leave us feeling like a shadow of ourselves. The good news? Hormone replacement therapy (HRT) for men and women offers a powerful way to restore balance and help you feel confident again.

On a recent episode of the Women Want Strong Men podcast, we discussed all things HRT with Anna Griffith, DNP, diving into the unique challenges men and women face as their hormones change. Check out the full episode below, then keep reading to learn more. 

Whether it’s testosterone therapy for men battling low libido or hormone optimization for women navigating menopause, HRT offers tailored solutions to help both sexes thrive. In this blog post, we’ll explore the key differences between hormone replacement therapy for men vs. women. From benefits to side effects and how to get started, we’re covering it all. Let’s dive in. 

What Is Hormone Replacement Therapy (HRT)?

Hormone replacement therapy (HRT) is a treatment designed to replenish hormones that have naturally declined due to aging, stress, or other factors. It’s not just fixing a few symptoms—HRT is a comprehensive approach to optimizing your health and well-being.

For Men: HRT typically focuses on testosterone replacement therapy (TRT), which addresses declining testosterone levels associated with aging. However, this can also include DHEA, pregnenolone, and possibly thyroid medication or melatonin. 

For Women: HRT often involves a combination of hormones like estrogen, progesterone, testosterone, thyroid, DHEA, pregnenolone, and melatonin (some or all of them) to manage the effects of menopause and hormonal imbalances.

While both men and women can benefit from HRT, the treatment protocols for each differ because of their unique hormonal systems. 

Why Do Men and Women Need HRT?

As we age, many of us chalk up feeling tired, moody, or “off” to just getting older. But what if there’s more to it? For both men and women, declining hormone levels can quietly wreak havoc on our energy, mood, sleep, and even relationships. 

You might notice changes like struggling to keep up with the kids, losing motivation at work, or feeling less confident in your own skin. Hormone replacement therapy (HRT) isn’t about reversing the clock, but restoring balance so you can feel stronger and more like yourself again.

HRT For Men

Testosterone levels naturally decline as men age, a process often referred to as andropause. By the time men hit their 40s or 50s, they may experience symptoms like:

  • Fatigue and low energy
  • Reduced libido and sexual performance
  • Muscle loss and difficulty building strength
  • Mood swings, irritability, or feelings of depression

For many men, HRT is the solution to restoring energy, improving physical performance, and reigniting confidence.

HRT For Women

For women, hormonal changes are often more dramatic, especially during perimenopause and menopause. The decline in estrogen and progesterone can lead to symptoms like:

  • Hot flashes and night sweats
  • Sleep disturbances and fatigue
  • Mood swings and anxiety
  • Vaginal dryness and reduced libido
  • Increased risk of osteoporosis and cardiovascular disease

HRT helps women regain control by addressing these symptoms and providing long-term health benefits, such as bone protection and cardiovascular health support.

What Are the Differences Between HRT for Men and Women?

Hormone replacement therapy isn’t one-size-fits-all, and that’s a good thing. Men and women experience different hormonal shifts, which means their treatment plans should reflect their unique needs.

The beauty of HRT is that it’s customizable. 

Whether it’s a man regaining his physical edge or a woman finding relief from relentless hot flashes, each journey is tailored to the individual. Let’s take a look at the key differences between hormone replacement therapy for men vs. women.

Hormones Involved

  • Men: Testosterone replacement therapy (TRT) is the primary focus, aiming to restore testosterone levels. However, you should work with a provider who tests and addresses all hormones—not just one. 
  • Women: Women often require a combination of hormones, including estrogen, progesterone, and testosterone, depending on their symptoms and needs.

Treatment Goals

  • For Men: The main objectives are boosted energy, libido, mental clarity, improved metabolism for muscle growth and fat loss, reduced risk of diabetes, bone health, and improved cognition. 
  • For Women: The goals are generally to alleviate menopause symptoms (e.g., hot flashes, mood swings, and painful intercourse), improve bone density, boost metabolism, improve sex drive, reduce the likelihood of cardiovascular disease and dementia, and protect long-term health. 

Delivery Methods

  • Men: Options include injections, gels, creams, pellets, or pills.
  • Women: Women may use patches, creams, pills, or injections, often in specific combinations tailored to their unique health needs.

Monitoring and Dosage

  • Men: Regular comprehensive lab tests, including complete blood counts, prostate-specific antigen (PSA), and a full hormone panel, are essential to ensure safe and effective testosterone treatment.
  • Women: Monitoring focuses on balancing multiple hormones for optimal benefit to symptoms and long-term health, and adjusting dosages or delivery form if side effects like bleeding or breast tenderness occur.

What Are the Benefits of Hormone Replacement Therapy?

The benefits of HRT can give people their lives back. For men, it can mean having the energy to hit the gym again or the confidence to reconnect with their partner. For women, it’s often about regaining peace of mind and feeling comfortable in their own skin. 

Whatever the need, HRT offers a path to feeling stronger, healthier, and more like the best version of yourself. Here are the benefits of hormone replacement therapy to consider: 

Benefits for Men

  • Increased energy and stamina
  • Enhanced libido and sexual performance
  • Improved muscle mass and strength
  • Better focus and mental clarity
  • Reduced risk of cardiovascular disease

Benefits for Women

  • Relief from hot flashes and night sweats
  • Improved mood and reduced anxiety
  • Better sleep quality
  • Increased bone density and reduced osteoporosis risk
  • Enhanced sexual health, including reduced vaginal dryness and improved libido

HRT Side Effects for Men vs. Women

Like any medical treatment, HRT comes with potential side effects. With a careful approach and ongoing guidance, side effects are usually mild and temporary. Working with a knowledgeable healthcare provider makes all the difference in turning potential challenges into manageable adjustments. Here are the possible side effects to be aware of. 

For Men 

  • Acne or oily skin
  • Increased red blood cell count 
  • Mild fluid retention
  • Decreased fertility

For Women 

  • Breast tenderness
  • Slight increased risk of blood clots (depending on the form administered and the patient’s risk factors) 
  • Spotting or irregular bleeding during adjustment periods

Questions Our Patients Ask About HRT for Men and Women

Does TRT Cause Cancer?

No, there’s no evidence that testosterone replacement therapy (TRT) causes cancer. 

Is HRT Only for Menopause?

No, HRT isn’t just for menopause. Women may need HRT for other hormonal imbalances, and men benefit from HRT at various life stages.

How Do I Know If I Need HRT?

If you’re experiencing symptoms like fatigue, mood swings, or decreased libido, a hormone test and consultation can determine whether hormone replacement therapy is right for you.

Is Hormone Replacement Therapy Safe?

Yes, when administered and monitored by a qualified provider, HRT is safe and effective for men and women with a hormonal imbalance. 

How Long Does it Take for HRT to Work?

Most people notice improvements within a few weeks, but experiencing the full range of benefits may take several months as your hormone levels stabilize.

Where Can I Go For HRT?

Victory Men’s Health! We specialize in hormone optimization and offer personalized treatment plans tailored to your unique lifestyle, needs, and goals.

Take the First Step Toward Feeling Your Best

Hormone replacement therapy is about restoring your confidence, vitality, and quality of life. Whether you’re a man looking to regain energy and muscle strength or a woman seeking relief from menopause symptoms, HRT can make a big difference.


At Victory Men’s Health, we understand that every individual is unique, and we’re here to create a treatment plan that works for you. Ready to take the next step? Contact us today to schedule your consultation and start feeling like yourself again.

Low Progesterone Symptoms in Women (& What To Do About It)

Posted on by AmyADMIN

Hormones can feel like a mystery—especially when it comes to the women in our lives. You might have noticed your wife, girlfriend, or mom isn’t quite herself lately. Maybe she seems extra tired, emotional, or stressed. While it’s easy to chalk it up to being “just life,” these could also be low progesterone symptoms if there’s a hormonal balance.

Luckily, low progesterone is manageable with the right care. Recognizing that something feels “off” and encouraging her to explore what’s behind it can be a huge act of love and support. This isn’t about fixing anything for her—it’s about being a teammate in her health journey. So, let’s dive into what low progesterone is, how to spot it, and what you can do about it. 

low progesterone symptoms | Victory Men's Health

What Is Progesterone?

Progesterone is one of the most important hormones in a woman’s body, particularly when it comes to reproductive health and overall hormonal balance. It’s produced primarily in the ovaries after ovulation, and its levels fluctuate throughout a woman’s menstrual cycle.

Here’s a closer look at what progesterone does for women:

  • Supports pregnancy – Progesterone helps prepare the uterus for a fertilized egg and maintains a healthy pregnancy.
  • Balances hormones – It helps oppose estrogen, ensuring proper balance. Without enough of it in relation to estrogen, women may experience issues like increased bleeding, cramping, breast tenderness, and more pronounced PMS symptoms.
  • Stabilizes mood – Progesterone has a calming effect on the brain and plays a role in reducing anxiety and promoting restful sleep.
  • Regulates cycles – It’s essential for a regular menstrual cycle and healthy ovulation.

When progesterone levels are too low, women may experience physical, emotional, and hormonal imbalances that disrupt their daily lives.

What Causes Low Progesterone?

Low progesterone is often the result of factors beyond a woman’s control. Common causes include:

  • Chronic Stress – When the body is under constant stress, it prioritizes the production of cortisol over progesterone. This hormonal imbalance can leave progesterone levels depleted.
  • Aging or Menopause – As women age, progesterone naturally declines, especially during perimenopause and menopause. This drop can exacerbate symptoms like mood swings, fatigue, and sleep disturbances.
  • Nutrient Deficiencies – Overexercise or a poor diet lacking in key nutrients like magnesium, vitamin B6, and zinc can impair progesterone production.
  • Certain Medications or Medical Conditions – Birth control pills, thyroid disorders, and conditions like polycystic ovary syndrome (PCOS) can contribute to low progesterone levels.

What Are the Low Progesterone Symptoms in Women?

It’s easy to think that hormonal imbalances only affect women directly, but the truth is, they can also ripple into the lives of those around them. You might notice that she’s more tired, irritable, or just doesn’t seem like herself. These changes can strain relationships if they’re not addressed. 

Here are some common symptoms of low progesterone to watch for:

  • Irregular or heavy periods
  • Mood swings, anxiety, or depression
  • Fatigue or low-energy
  • Trouble sleeping or insomnia
  • Weight gain or bloating
  • Headaches or migraines
  • Difficulty conceiving or increased risk of miscarriage

How Do You Fix Low Progesterone?

The first step in addressing low progesterone is confirming it through a hormone test. Once your levels are measured, a healthcare provider can suggest the best course of action. Treatment options for low progesterone symptoms in women include: 

  1. Bioidentical Hormone Replacement Therapy (BHRT)
  2. Lifestyle Changes
  3. Natural Remedies
  4. Working with a Specialist

Bioidentical Hormone Replacement Therapy (BHRT)

BHRT is one of the most effective ways to restore progesterone levels. This therapy uses hormones that are identical to the ones our bodies naturally produce, ensuring they’re well-tolerated and effective. 

Progesterone is typically delivered as oral capsules or troches (sublingual waxy tablets), with treatment tailored to each individual’s specific needs. Many women notice a major improvement in symptoms shortly after starting BHRT. This could mean better sleep, improved mood, and more regular cycles. 

Lifestyle Changes

Sometimes, small changes can make a big difference. For women with PCOS, addressing weight management can significantly improve symptoms, including low progesterone levels. Weight loss has been shown to enhance hormone balance and overall health. 

Women may consider discussing options like GLP-1 medications, such as semaglutide, with their healthcare provider. These medications support weight loss and have also been linked to improved fertility in women with PCOS.

Natural Remedies

For women looking for more natural solutions, herbal supplements like chasteberry (vitex) are often used to support progesterone production. Adaptogenic herbs, such as ashwagandha, can also help balance stress hormones, which in turn supports progesterone levels. 

These remedies may take longer to show results compared to medical treatments, and won’t be effective for menopause-related progesterone deficiency. However, depending on your situation, they can be a good starting point or complement to other therapies.

Working with a Specialist

Navigating hormonal health can feel overwhelming, which is why working with a healthcare provider is so important. These experts can provide personalized care, explain test results, and recommend a combination of treatments that address your unique needs. 

At Victory Men’s Health, we specialize in creating customized treatment plans that ensure the best possible outcomes. Once we know what’s going on, we can create a clear path forward to feeling better and getting back on track.

Common Questions About Low Progesterone in Women

How do you test for low progesterone?

Testing typically involves a blood test to measure hormone levels. Timing is crucial—tests are often done mid-cycle (around day 21) when progesterone should peak. However, depending on your symptoms and other history, your provider may want to test your hormones at a different time. It’s always best to check first for a better understanding of the timing.

Can low progesterone affect fertility?

Yes, low progesterone can make it harder to conceive and increase the risk of miscarriage. Progesterone supports implantation and helps maintain a healthy pregnancy.

Is it expensive to treat low progesterone?

The cost varies depending on the treatment, but many options, including BHRT and natural remedies, are affordable. Working with a trusted provider like Victory Men’s Health ensures the best value for personalized, safe, and effective care.

Can men have low progesterone?

Yes, men produce small amounts of progesterone, which helps balance other hormones like testosterone. However, low levels are less common and typically not as impactful as in women.

What is the best treatment for low progesterone?

The best treatment depends on the individual. BHRT is highly effective, but lifestyle changes and natural remedies can also make a significant difference. Consulting with a healthcare provider is the best way to determine the right approach for you. 

Take Control of Your Hormone Health Today

Low progesterone can disrupt lives and relationships, but with the right support, women can restore balance and feel like themselves again. If you or someone you care about is struggling with symptoms of a hormonal imbalance, we’re here to help. From hormonal replacement therapy to weight loss to ED, our team can help you reclaim your health and well-being. 


Contact us today to schedule a consultation and take the first step toward restoring balance and living stronger, healthier, and happier.

How Much Melatonin Should I Take?

Posted on by AmyADMIN
How much melatonin should I take? | man holding melatonin bottle and phone

Do you ever struggle to fall asleep or stay asleep? For some, that’s where melatonin comes in. Known as the “sleep hormone,” melatonin is widely used as a natural sleep aid. The only problem? Many people miss out on the results they’re hoping for simply because they overlook a key question: How much melatonin should I take?

At Victory Men’s Health, we’ve had patients come to us for help getting better sleep after unsuccessfully trying melatonin. Often, the issue lies in dosage. Whether it’s taking too much, too little, or not allowing your body time to adjust, improper dosing can make a big difference.

Today, our men’s health experts are covering everything you need to know about dosage, common mistakes we’ve seen, and the benefits of compounded melatonin. Keep in mind that you should always consult with a healthcare provider before starting a new supplement or making any changes to your current regimen.

Check out the video below to learn more about hormone optimization with health expert Dave Lee, then keep reading to learn everything you need to know about how much melatonin to take. 

What Is Melatonin and How Does It Work?

Melatonin is a hormone that our body naturally produces to regulate the sleep-wake cycle. As it gets later in the day, our levels begin to rise, signaling to the brain that it’s time to wind down. This process helps prepare the body for rest, and by the time melatonin peaks, it’s easier to fall asleep and stay asleep.

However, factors like stress, blue light exposure, aging, and irregular sleep schedules, can disrupt our melatonin production. That’s where supplements can help. 

Many people turn to melatonin to help rebalance their sleep cycles and make it easier to get better sleep. But understanding how it works is only the first step—finding the right dosage is just as critical to seeing real benefits.

Common Melatonin Mistakes (What to Avoid)

It’s easy to assume that more is better, but that’s not always the case. Before starting any new supplement, it’s important to have all the information. Here’s a look at some common mistakes we’ve seen people make when taking melatonin. 

  • Starting Too High: Many people begin with a high dose, hoping for immediate results. But, according to experts, starting with a high dose can overwhelm your system and lead to grogginess or the dreaded “melatonin hangover.” In reality, some people need as little as 0.5mg of melatonin. We recommend starting with 2.5-5mg and titrating up as needed.
  • Inconsistent Dosing: Another frequent mistake is taking melatonin sporadically. For optimal results, melatonin should be taken at the same time every night. Consistency helps regulate the sleep-wake cycle, aligning your body with a predictable rhythm that promotes better sleep quality.
  • Choosing Low-Quality Supplements: Not all melatonin supplements are created equal. Low-quality, over-the-counter products may contain fillers or inconsistent doses, impacting effectiveness. Opt for high-quality, micronized, controlled-release melatonin from a licensed healthcare provider to ensure you’re getting the best results.
  • Limited Over-the-Counter Options: Many over-the-counter melatonin products only come in standard doses, usually between 1-5 mg, which may not be effective for everyone. Those seeking a specific dosage or individuals who need higher doses may need custom-compounded melatonin to meet their needs.

So… How Much Melatonin Should I Take?

The “right” amount of melatonin varies from person to person, depending on age, health, and individual sleep needs. For most adults, starting with a lower dose, around 0.5 mg to 1 mg, can be a good starting point. Gradually increasing to 2 mg or even 5 mg may be helpful for individuals who find that a small dose isn’t enough. 

If you’re dealing with severe sleep disruptions or specific health issues, higher doses may be recommended. It’s important to consult with a healthcare provider who can help you determine the best dosage for your body’s needs, and adjust your treatment as needed. 

Remember, consistency is key. Start with a lower dose, take it 30-60 minutes before bed, and stick to the same schedule every night. This can help your body sync to a healthier sleep pattern, increasing your chances of success.

Should I Take Compounded Melatonin?

Standard melatonin isn’t always the best approach, especially for people with unique health conditions. In some cases, the compounded version can offer additional benefits. This option allows you to customize your dose to a level that’s most effective for your body.

Compounded melatonin offers superior absorption and can be tailored to your exact dosage or combined with other ingredients to meet your needs.

With this option, you’re not limited to the typical dosages found over the counter. Customizing your dose may be more effective and lead to fewer side effects, especially if you have heightened sensitivity to melatonin or require higher doses for specific conditions.

If you have specific health concerns such as sleep disorders, certain inflammatory conditions, or chronic stress, higher doses of compounded melatonin (administered under medical guidance) can help manage your symptoms and support overall wellness. 

What Are the Side Effects of Melatonin?

Melatonin is generally safe when taken at the right dose, but side effects can occur, especially if your dosage is too high. Before diving into the potential side effects, let’s address a common myth: some believe that taking melatonin shuts down your body’s natural production and creates dependency. This is false. 

Melatonin is produced by the pineal gland, and its levels naturally decline with age. Optimizing proper sleep hygiene should always be the first step, but as our melatonin levels decline, this hormone should be optimized alongside other hormones to support overall health.

That said, here are some common side effects associated with melatonin use:

  • Grogginess or Fatigue – Taking too high a dose can leave you feeling drowsy the next day. This is more common with higher doses and can often be managed by simply lowering the amount.
  • Headaches and Dizziness – Some individuals may experience mild headaches or dizziness, especially if they are new to melatonin or adjusting their dose.
  • Mood Changes – While rare, some people report changes in mood or irritability when using melatonin. This can often be managed by adjusting the dose or discussing your options with a healthcare provider.
  • Nightmares or Vivid Dreams – Some users report experiencing more vivid dreams or nightmares, especially with higher doses. As with other common side effects of melatonin, lowering the dose can reduce the likelihood of this. 
  • Digestive Upset – Mild nausea or digestive discomfort can occur in some cases.

With the right guidance, many people can avoid or minimize these side effects. Consulting with a healthcare provider before adjusting your dosage is the best approach to ensure safety and efficacy.

Take Charge of Your Health and Well-Being Today

Getting a good night’s sleep shouldn’t feel out of reach, and with the right melatonin dosage, it doesn’t have to be. Understanding how much melatonin to take—and when to take it—can be the key to unlocking better sleep, improved mood, and enhanced overall health.

At Victory Men’s Health, we take a comprehensive and personalized approach to your health and vitality. Whether you’re struggling with sleep, hormone imbalance, ED, weight, or another health concern, we’re here for you. 


Ready to take charge of your health? Contact us today to schedule a consultation and begin the journey to a healthier, happier life.

Tirzepatide for Weight Loss: How Does It Work?

Posted on by AmyADMIN

If you’ve tried everything and still feel like real weight loss is out of reach, you’re not alone. For some, that’s where medications like tirzepatide can make a difference. Marketed under the brand names Mounjaro and Zepbound, tirzepatide for weight loss has become increasingly popular among individuals who haven’t found success with other methods.

At Victory Men’s Health, we offer both semaglutide and tirzepatide as tools for weight loss. While many of our patients have heard of semaglutide, few know what tirzepatide is and how it differs from other weight loss medications. In this blog post, we’re sharing everything you need to know about tirzepatide so you can make more informed decisions about your health. 

Male using tape to measure body size | tirzepatide for weight loss

What is Tirzepatide?

Tirzepatide is a dual-action medication that was originally developed to manage Type 2 diabetes. It was designed to help regulate blood sugar by targeting two hormone receptors at once: GLP-1 and GIP. Sold under the brand name Mounjaro for diabetes or Zepbound for weight loss, tirzepatide’s dual approach has also made it a fantastic tool for weight loss. 

Unlike semaglutide, (marketed under brand names like Ozempic and Wegovy), which only activates GLP-1 receptors, tirzepatide also engages GIP (glucose-dependent insulinotropic polypeptide) receptors. By targeting GIP, the medication’s ability to help with appetite suppression and metabolic regulation is even more powerful. 

Tirzepatide’s dual-action capability means it can be more effective for some patients in achieving and maintaining weight loss—often with fewer side effects.

How Does It Work?

Tirzepatide works by mimicking the natural hormones GLP-1 and GIP, which regulate blood sugar and appetite. Here’s how each hormone plays a role.

  • GLP-1: This hormone curbs hunger by slowing down the rate at which your stomach empties food, making you feel fuller for longer. It also helps reduce blood sugar levels by enhancing insulin sensitivity and reducing sugar production in the liver.
  • GIP: By activating the GIP receptor, tirzepatide amplifies the effects of insulin, especially after meals, and further contributes to the feeling of fullness. The combination of these two hormones helps lower calorie intake and minimizes the likelihood of fat storage.

Tirzepatide vs. Semaglutide: What’s the Difference?

At Victory Men’s Health, we offer both tirzepatide (Mounjaro) and semaglutide (Ozempic or Wegovy) to help our patients reach their weight loss goals. Both can be effective, but there are some key differences to consider before deciding which one is right for you. 

  • Dual-Action Mechanism: Tirzepatide activates both GLP-1 and GIP receptors, while semaglutide targets only GLP-1. This dual action in tirzepatide can lead to greater appetite suppression.
  • Weight Loss Effectiveness: Studies show tirzepatide users see an average weight reduction of about 20% of body weight, compared to around 15% with semaglutide.
  • Ideal Fit: Semaglutide works well for those who respond effectively to GLP-1 alone, while tirzepatide may be better for individuals who need additional support to control their appetite and blood sugar.

Our team will help you determine which option aligns best with your needs and health goals for a personalized, effective weight loss treatment plan. On an episode of the Women Want Strong Men podcast, nurse practitioner Anna Griffith shared her expert insights on semaglutide and tirzepatide. Check it out below and keep reading to learn more about tirzepatide.

Benefits of Tirzepatide for Weight Loss

Weight loss isn’t just about hitting a lower number on the scale—it’s about improving your overall health so you can feel stronger and live better. For many men, extra weight comes with increased risks of cardiovascular disease and other health issues. Tirzepatide addresses these risk factors for benefits that go beyond your physical appearance.

At Victory Men’s Health, we’re particularly fond of tirzepatide for its ability to reduce visceral fat—the belly fat that wraps around your organs and contributes to serious health issues. By targeting both GLP-1 and GIP hormones, this weight loss medication helps bring balance to your body in a way that benefits your energy levels, heart health, and metabolic function.

Here’s a closer look at the key benefits of tirzepatide: 

  • Improved Cardiovascular Health – Studies have shown that GLP-1 medications can reduce the risk of cardiovascular issues. For men, weight loss plus cardiovascular support means a lower risk of high blood pressure, heart disease, and other age-related conditions.
  • Better Cholesterol and Blood Sugar Levels – Tirzepatide helps stabilize blood sugar and can positively impact cholesterol levels, which is essential for reducing the risk of diabetes, metabolic syndrome, and other health complications.
  • Reduced Visceral Fat – This medication particularly helps in reducing visceral fat—the type that surrounds organs like the liver. Visceral fat is associated with higher risks of heart disease and other metabolic disorders, making its reduction a big win for long-term health.

What are the Side Effects of Tirzepatide?

Like any medication, tirzepatide comes with potential side effects, although they’re generally mild and manageable. Here’s what to watch for and some practical tips to minimize discomfort.

  • Nausea: Nausea is common among tirzepatide users, especially at the start or after increasing the dose. To manage this side effect, try eating smaller meals throughout the day, avoid heavy or fried foods, drink plenty of water, and consider natural remedies like ginger lozenges or tea.
  • Constipation: Some people experience constipation with tirzepatide. Staying hydrated (aim for half your body weight in ounces daily) and increasing your fiber intake from whole foods like vegetables and fruits can help. Adding gentle physical activity, like walking, can also improve digestion.
  • Muscle Loss: When losing weight, it’s not uncommon to lose muscle alongside fat. To combat this, we recommend a balanced diet with adequate protein (0.7–1 gram of protein per ideal pound of body weight) and strength training exercises. Monitoring not only weight, but muscle mass and body fat percentage, is key to ensuring muscle loss is minimal to none. 

Most of our patients find that these side effects subside as their body adjusts to the weight loss medication. If issues persist, your healthcare provider may recommend adjusting the dosage or using other personalized strategies to alleviate symptoms.

Who Should Consider Tirzepatide for Weight Loss?

Tirzepatide may be right for you if you’re looking for an effective weight-loss solution that offers metabolic and cardiovascular benefits. Ideal candidates include individuals who:

  • Have a BMI or body fat percentage in the overweight or obese range and are struggling to lose weight through diet and exercise alone.
  • Are managing or at risk for metabolic health issues such as prediabetes or Type 2 diabetes.
  • Have tried other weight loss medications or programs without the desired results.

At Victory Men’s Health, we take a personalized approach to weight loss, evaluating each patient’s health profile, goals, and lifestyle before recommending tirzepatide or any medication.

Questions Our Patients Ask About Tirzepatide

How Quickly Do You Lose Weight on Tirzepatide?

Weight loss can vary, but many patients start seeing noticeable results within the first few weeks. Progress generally continues as your body adjusts to the medication and any necessary lifestyle changes.

How Can I Lose More Weight on Tirzepatide?

Combining tirzepatide with a high-protein, low-processed food diet and incorporating strength training can help you maximize weight loss without losing muscle. 

What Should You Avoid While Taking Tirzepatide?

Avoid foods that may cause nausea, like fried or overly sugary items. Excessive alcohol consumption may also trigger side effects, so it’s best to limit intake while on this medication.

Will I Gain Weight After Stopping Tirzepatide?

Some weight regain can happen if you don’t maintain lifestyle changes. However, continuing healthy habits like mindful eating, regular exercise, and a balanced diet can help you sustain your progress long after you’ve stopped tirzepatide. 

How is Tirzepatide Different from Semaglutide?

Tirzepatide acts on both GLP-1 and GIP receptors, while semaglutide only targets GLP-1. This dual action often makes tirzepatide more effective for weight loss. 

Can You Take Other Medications with Tirzepatide?

It depends on the medication. Our providers carefully review each patient’s medication list to prevent any adverse interactions and ensure a safe treatment plan.

Start Your Weight Loss Journey with Victory Men’s Health

Tirzepatide offers an effective, science-backed way to tackle weight loss and improve overall health. Unlike other weight loss solutions, this medication’s dual-hormone approach makes it uniquely effective at curbing appetite, stabilizing blood sugar, and reducing visceral fat. 

If you’re interested in exploring tirzepatide as part of your weight loss journey, we’re here to help. Our team of experts are committed to personalized care, offering in-person and telehealth consultations to make your journey as convenient as possible. 


Contact us today to book a consultation and determine if tirzepatide is right for you.

PT-141 for Men: Is it Better Than Viagra?

Posted on by AmyADMIN
Young Man | Victory Mens Health | PT-141 for men

If you’re looking for something different from traditional erectile dysfunction (ED) meds, PT-141 might just be the answer. Also known as Bremelanotide, PT-141 for men is quickly gaining attention—especially among those who haven’t seen results from options like Viagra. 

On a recent episode of the Women Want Strong Men podcast, we sat down with Anna Griffith, DNP, to discuss this innovative peptide and its potential for boosting libido in men. Today, we’re diving into what makes PT-141 different from other medications and why it’s worth considering as part of a personalized approach to ED treatment.

Listen to the full episode below, then keep reading for all you need to know about PT-141 for men! 

What is PT-141?

PT-141 is a peptide that’s typically administered via injection around 45 minutes before intimacy—allowing it to work more quickly than ED medications taken in pill form.

Also known as Bremelanotide, this peptide therapy offers a unique approach to treating erectile dysfunction. Unlike traditional medications, PT-141 is derived from Melanotan II, which was originally researched for skin tanning. Interestingly, researchers found an unexpected benefit—an increase in libido.

Currently, PT-141 is FDA-approved for women under the brand name Vyleesi, and while its use in men is considered off-label, it’s becoming a popular choice among those seeking effective alternatives to medications like Viagra.

Unlike Viagra, which focuses on enhancing blood flow for stronger erections, PT-141 targets the brain’s centers of desire. This unique angle makes it a compelling option for men who want to address both the physical and psychological aspects of ED.

How Does it Work?

PT-141 targets melanocortin receptors in the brain, specifically the MC4R receptor, which plays a key role in sexual arousal. By activating these receptors, PT-141 enhances signals from the brain that boost desire, which can help bring stronger erections. 

This medication doesn’t interact with blood vessels in the way Viagra does, so it avoids common side effects like facial flushing, congestion, and headaches. Additionally, it doesn’t carry the restriction for use with nitrates, making it a unique option for improving sexual function.

If you’re someone whose ED isn’t just a blood flow issue, PT-141’s effects on the brain could make it an ideal choice. This also explains why many men who didn’t see results with traditional ED meds have experienced a real difference with this alternative solution. 

PT-141 vs. Viagra: What’s the Difference?

PT-141 and Viagra have both helped men reclaim their confidence, but they approach the problem in different ways. These differences can make a big impact, depending on what you’re looking for and the challenges you’re facing. 

Let’s take a closer look at the key differences between PT-141 and Viagra. 

  • How They Work: Viagra and similar drugs (Cialis, Levitra) work by relaxing blood vessels, allowing more blood to flow to the penis for a better erection. PT-141, on the other hand, kicks in by sparking your brain’s desire centers – it’s all about arousal.
  • Side Effects: Common side effects of Viagra include headaches, flushing, and low blood pressure. PT-141 has a different profile; the main side effect men notice is mild nausea, especially when taking the nasal form. However, men who use the injectable version tend to experience fewer side effects.
  • Who It’s For: Viagra can be beneficial for men whose ED is mainly due to blood flow issues. PT-141, however, could be a better fit for men who need a boost in both physical and mental arousal.
  • Timing: Viagra generally kicks in within 30 to 60 minutes. PT-141, however, might take a bit longer – around 45 minutes to an hour and a half – so it’s important to plan accordingly to maximize its effectiveness.

So, is PT-141 Better Than Viagra?

It all comes down to what you need. Viagra has been around for a long time and does a solid job for men who just need an assist with blood flow. 

The key difference? PT-141 takes things further by targeting arousal and desire.

If you’re looking for a solution that doesn’t just handle the physical side of things but also gives your libido a boost, PT-141 could be a great fit. As discussed in the podcast, PT-141 stands out for men who don’t just want a better erection but want their sex drive back. 

Benefits of PT-141 for Men

As an effective alternative to traditional ED medications, this peptide brings a fresh set of advantages. Here are the main benefits of PT-141 for men to be aware of: 

  • PT-141 enhances both physical arousal and mental desire.
  • It may be effective for men who don’t respond well to Viagra or Cialis.
  • PT-141 boosts libido by targeting brain arousal centers.
  • It has fewer heart-related side effects compared to traditional ED medications.
  • Its FDA approval for women adds credibility, even though it’s used off-label for men.

Who Should Take PT-141?

PT-141 isn’t for everyone, but it could be a game-changer for men who haven’t seen results with standard ED medications or simply want something that feels more natural. Here are some specific scenarios where PT-141 might be the right fit: 

  • Men who aren’t responding well to traditional ED medications like Viagra or Cialis.
  • Guys who want to boost libido along with physical function, especially if low desire is a big factor.
  • Individuals looking for a treatment that targets the brain’s arousal centers instead of just focusing on blood flow.
  • Men who have experienced unwanted side effects with Viagra or aren’t able to take it due to health concerns.
  • Women looking for a safe, effective alternative with strong research backing and FDA approval for female sexual health (Vyleesi).

If any of these scenarios resonate, consult with a healthcare provider to determine if PT-141 is a good fit for your unique needs.

Reclaim Your Sexual Confidence and Well-Being Today

PT-141 opens up exciting possibilities for men and women, providing a path forward for those who are ready to try something new. By targeting the brain, it can give a natural feeling of drive and motivation. If you’re curious about an alternative to Viagra or simply want to try a fresh approach, PT-141 could be the missing piece you’ve been searching for.

At Victory Men’s Health, we’re here to help you find the right solution for your unique lifestyle and goals. Whether you’re looking for help with ED or another health concern, our team is ready to support you on your journey. 

Contact us today to schedule a consultation, and let’s begin the journey together.

Are Peptides FDA-approved?

Posted on by AmyADMIN

Peptides have surged in popularity among men looking to optimize their health, lose weight, and boost physical performance. Between 2016 and 2022, the FDA-approved 26 peptides as drugs—skyrocketing their usage among the general public. But when our patients ask “are peptides FDA-approved,” the answer isn’t cut and dry.

Some FDA-approved peptides you may recognize include GLP-1 agonists like Ozempic, Wegovy, Zepbound, and Mounjaro, which are primarily used for diabetes and weight loss. Other examples include Tesamorelin (Egrifta) for managing fat buildup in HIV patients and PT-141 (Vyleesi) for libido and sexual performance. 

However, many naturally occurring peptides haven’t been trademarked or patented but are still widely regarded as safe and effective. Today, we’re sharing everything you need to know about FDA approval for peptides, what’s safe to use, and how peptides can help you hit your health goals. Let’s dive in!

Are Peptides FDA-Approved | person injecting semaglutide

What are Peptides?

Peptides are short chains of amino acids that play a crucial role in keeping us healthy by serving as the building blocks of proteins. Some prescription peptides are identical to those naturally produced in the body. 

On the other hand, there are some that aren’t naturally occurring but are designed to target specific pathways to optimize bodily functions. Depending on the peptide, they can support muscle growth, enhance tissue repair, promote fat loss, and even improve sleep quality.

Think of peptides as natural boosters for your body. 

Some peptides can increase growth hormone production, which helps you build muscle and burn fat, while others might help you heal faster after an injury. Whether you’re looking to recover quicker, get leaner, or even sleep better—there’s a peptide that can help. 

At Victory Men’s Health, we personalize our peptide recommendations to support each individual’s unique needs, whether it’s building muscle, improving recovery, or targeting visceral fat.

Do You Need a Prescription for Peptides?

It depends on the peptide. Some don’t require a prescription and are easy to get over the counter. Take creatine, for example. You find this peptide at most supplement stores, and it’s widely used for athletic performance.

For growth hormone-releasing peptides (GHRPs), on the other hand, you’ll need a prescription. Peptides which influence human growth hormone production (GHRHs) require a prescription. These include tesamorelin and sermorelin, which can have strong effects on your body and should be monitored by a healthcare provider.

At Victory Men’s Health, we only prescribe these types of peptides after we’ve done a consultation and comprehensive blood test to make sure they’re a good fit.

Are Any Peptides FDA-approved?

Yes! Several peptides are FDA-approved, which means they’ve gone through serious testing to prove they’re both safe and effective. When a peptide is FDA-approved, it’s passed clinical trials and has been thoroughly reviewed to ensure it works as intended without major risks.

Some of the FDA-approved peptides you’ve probably heard of include:

  • Semaglutide (commonly seen under brand names Ozempic and Wegovy), which is approved for treating type 2 diabetes and weight loss.
  • Tirzepatide (commonly seen under the brand name Mounjaro), another diabetes drug that’s becoming well-known for its weight loss benefits.
  • Tesamorelin, which is approved to treat abnormal fat buildup in HIV patients but has other uses in wellness.
  • PT-141 (Vyleesi), which is approved for libido and sexual health.

These peptides have passed the FDA’s strict review process and are considered safe for specific uses. However, some FDA-approved peptides are used off-label for broader health benefits.

What’s the FDA Approval Process for Peptides?

The FDA approval process is no joke. It’s designed to make sure any new drug is safe and effective before it’s made available to the public. Here’s a quick rundown of how it works for peptides.

  1. Discovery and Development: Researchers study molecular compounds to identify candidates for development. Once they’ve identified one, they begin experimenting to gather more information about it. 
  2. Preclinical Research: Before human testing, the peptide is studied in labs and on animals to check for any major safety concerns.
  3. Clinical Trials: If the early testing goes well, the peptide moves on to human clinical trials. These trials are done in phases to see how safe and effective the peptide is for real people.
  4. FDA Review: After clinical trials, all the data gets sent to the FDA for a full review. The FDA makes the final call on whether the peptide should be approved for use.
  5. Post-Market Monitoring: Even after approval, the FDA keeps an eye on the peptide to catch any long-term side effects.

What are the Benefits of Peptides?

Victory Men’s Health Peptides

Peptides offer a wide range of health benefits that can enhance your overall health and well-being. Some of the most common benefits include:

  • Improved sleep quality
  • Enhanced fat loss and metabolism
  • Increased lean muscle mass and better recovery
  • Improved cognitive function and energy levels
  • Reduced inflammation and faster tissue healing

We’ve seen these benefits firsthand in our patients, particularly in areas like gaining lean muscle, losing stubborn fat, and improving overall sleep and energy levels. By only prescribing compounded peptides (vs. FDA-approved peptides) in our clinics, we’re better able to tailor the treatment plan to the patient. 

Peptides have helped transform many of our patients’ health, including patients who weren’t seeing the results they wanted with lifestyle changes alone. 

Can You Use Non-FDA-approved Peptides?

Yes! Non-FDA-approved peptides are widely used and often effective. Although these peptides haven’t undergone the FDA approval process, they’re often compounded by FDA-regulated pharmacies that meet strict standards. 

Compounded peptides offer flexibility in dosing and customization, which can be beneficial if a trademarked medication is on backorder, the patient has allergies to a component, or a non-standard dose is needed.

At Victory Men’s Health, we use compounded peptides from reputable pharmacies to provide safe, effective solutions. We ensure quality and safety through third-party testing and strict sterile procedures. So, even though these peptides aren’t FDA-approved, they’re crafted with high standards of care.

FDA-approved Peptides vs. Compounded Peptides: What’s the Difference?

FDA-approved peptides are manufactured under strict regulations with standardized potency, purity, and consistency. Compounded peptides, on the other hand, are prepared by compounding pharmacies based on a healthcare provider’s prescription. This option allows for a more personalized approach.

When sourced from a reputable pharmacy, compounded peptides offer a safe, effective, and tailored solution for your health goals.

Both FDA-approved and compounded peptides can deliver excellent results, and we ensure that all the peptides we prescribe meet high standards of quality. The key is finding the right fit for your unique needs, and we’re here to guide you every step of the way.

Where Can I Find Peptides for Health and Wellness?

At Victory Men’s Health, we offer a range of peptides that have helped our patients improve their health and achieve their goals. From Tesamorelin to Semaglutide and Tirzepatide, we can help you find the peptide that suits your needs.

The process starts with a consultation and comprehensive blood test at one of our clinics in Illinois or Missouri. We’ll work with you to determine which peptides are the best fit for your lifestyle, budget, and goals. 

Begin Your Journey to Better Health and Vitality

Peptide therapy can be a powerful tool for optimizing health, but it’s important to make informed choices when adjusting your medications or supplement routine. At Victory Men’s Health, we’re dedicated to helping you navigate your options.


Together, we can find a solution that allows you to feel stronger and live better. Ready to take the next step? Contact us today to book a consultation and find out if peptides are the right solution for your health goals.

Coconut Oil as Lube: Here’s Why You Should Avoid It

Posted on by AmyADMIN
Coconut oil as lube | Victory Men's Health

Whether you’re looking for a quick fix or seeking an organic alternative to traditional lubricant, you may consider using coconut oil as lube. While this popular pantry staple may seem like a safe, natural choice, there are better options out there designed specifically for intimacy. 

On a recent episode of the Women Want Strong Men podcast, we explored this topic with Anna Griffith, DNP, who shared insights on why bringing coconut oil into the bedroom might not be all it’s cracked up to be. Today, we’re sharing everything you need to know—including our expert recommendations on what to use instead. 

Listen to the full episode below, then read on for more. 

Why Do I Need Lubricant for Sex?

Using lubricant in the bedroom can enhance sexual pleasure for both partners. Even if you don’t typically experience dryness, lubricant can make your intimate experiences more comfortable and enjoyable. Here are some key benefits of using a quality lubricant:

  • Lubricants can intensify physical sensations and increase pleasure.
  • They help prevent friction-related discomfort or irritation.
  • A good lubricant can help balance vaginal pH levels and maintain moisture.
  • Many lubricants are specifically formulated to work safely with condoms and sex toys.

Types of Personal Lubricant

Choosing the right lubricant for you means understanding the different types available. The three main categories of personal lubricants include the following: 

  1. Water-Based Lubricants
  2. Silicone-Based Lubricants
  3. Oil-Based Lubricants

Water-Based Lubricants

Water-based lubricants are the most common type and are versatile, compatible with all condoms and toys, and easy to clean up. They mimic natural moisture well, making them feel comfortable during use. However, they tend to dry out quicker than other types and may require reapplication. 

Popular water-based options include Astroglide and K-Y Jelly. However, it’s important to note that the added ingredients in these lubricants can lead to irritation for those with sensitive skin.

Silicone-Based Lubricants

Silicone-based lubricants are long-lasting, silky, and less likely to dry out, making them ideal for longer sessions. They’re also waterproof, which can be a plus for use in the shower or bath. The downside? They can degrade silicone-based sex toys, so we don’t recommend using them together. Common brands in this category include Pjur and Uberlube.

Oil-Based Lubricants

Oil-based lubricants, including natural alternatives like coconut oil, are thicker and provide a smooth, lasting effect. However, they aren’t compatible with latex condoms, as they can weaken and break down latex, making them unsuitable for safe sex. Additionally, oil-based lubes are harder to wash off and may cause irritation or disrupt vaginal pH balance. Common brands in this category include products like Vaseline and Baby Oil. 

What to Look For in a Personal Lubricant

Choosing the right personal lubricant isn’t just about enhancing comfort—it’s about finding a product that’s truly body-friendly. With so many options available, it’s important to pick a lubricant that works well for you without causing irritation, disrupting your natural pH balance, or creating issues over time. The best lubricants are safe, simple, and thoughtfully formulated. 

Here are some key features to look for in a quality lubricant:

  • Glycerin-Free – Avoid glycerin, which can fuel yeast growth and increase infection risk.
  • Paraben-Free – Parabens can irritate sensitive skin; look for paraben-free options.
  • Phenoxyethanol-Free – Skip this preservative to avoid potential irritation in sensitive areas.
  • Simple Ingredients – Choose a formula with minimal additives, fragrances, or chemicals.
  • Condom-Safe – Ensure your lubricant is compatible with condoms; avoid oil-based options if you plan on using latex.

Is It Safe to Use Coconut Oil as Lube?

Coconut oil is often hailed as a multi-use product, but is it as safe as a lubricant? While it can be used as a quick substitute, it’s not without its drawbacks. Coconut oil can sometimes be found as a base in personal lubricants on the market, which is one of the reasons why some believe coconut oil in its pure form can be used as a suitable lubricant. 

However, unlike household coconut oil, personal lubricants undergo testing to ensure compatibility with intimate use. If you do decide to use coconut oil as lube, make sure to choose unrefined or “virgin” coconut oil without any added ingredients, as additives can cause irritation.

Pros and Cons of Coconut Oil as Lube

Let’s take a closer look at the potential pros and cons of using coconut oil as a lubricant.

Pros:

  • It’s inexpensive and readily available.
  • Coconut oil lasts longer than many water-based lubricants.
  • It’s thicker than some silicone-based options, providing a unique texture.
  • Fragrance-free for those sensitive to artificial scents.
  • May help with symptoms of vaginal dryness for some users.

Cons:

  • It can break down latex condoms, which could compromise safety.
  • Coconut oil can disrupt vaginal pH balance, increasing the risk of infections and changes in the vaginal microbiome.
  • It has been shown to slow down sperm mobility, making it a poor choice for couples trying to conceive.
  • Some people have allergic reactions to coconut oil, which could cause irritation.

Who Shouldn’t Use Coconut Oil as Lube?

Coconut oil is not suitable for everyone, especially when it comes to intimate use. Here are some people who should steer clear of it as a lubricant. 

  • Those prone to yeast infections: Coconut oil can disrupt the natural balance and increase the risk of infections.
  • Latex condom users: Coconut oil can weaken latex, making it unsuitable for safe sex.
  • People with sensitive skin or coconut allergies: Coconut oil may irritate the skin or cause an allergic reaction.
  • Couples trying to conceive: Coconut oil can impact sperm mobility, which may reduce the chance of conception.

What to Use Instead of Coconut Oil

There’s no need to rely on a pantry staple when you have access to quality lubricants crafted for intimacy. Opt for a product that’s safe, effective, and designed to work harmoniously with your body. 

On the podcast, Anna Griffith specifically recommended Uberlube, a high-quality silicone-based option that’s been praised for its simplicity and effectiveness. Here’s what we like about Uberlube: 

  • It’s free of unnecessary additives, minimizing the risk of irritation.
  • Uberlube is enhanced with Vitamin E to help smooth and moisturize the skin, offering added comfort.
  • It’s compatible with latex condoms.
  • Uberlube dissipates after use, leaving no sticky residue and making cleanup hassle-free.

Can Lubricant Help You Last Longer?

If you’re looking to last longer in bed, the right lubricant might help. Certain types of lubricants are specially designed to help you last longer by slightly numbing the skin, which reduces sensitivity. These are often labeled as “desensitizing” or “delay” lubricants and contain mild numbing agents like benzocaine or lidocaine. 

But even if you don’t need a desensitizing effect, using any high-quality lubricant can make a difference. With reduced friction, you’re likely to find a smoother, more comfortable experience, allowing you to keep going at a steady pace without needing to stop. 

If you’re seeking more targeted support, we offer treatments that can help you last longer and feel more confident. From P-Shot therapy to wave therapy and even vacuum pump devices, we have solutions designed to enhance your sexual health and performance. 

Discover Your Options for Better Sexual Health

While coconut oil may seem like a natural choice for lubricant, its drawbacks make it less than ideal for regular use. With plenty of safe, effective alternatives on the market, there’s no real reason to bring a kitchen item into your sex life. 

If you’re exploring new types of lubricant for better sex, there are other ways you can enhance your experience in the bedroom. At Victory Men’s Health, we offer a wide range of treatments that can take your sexual health and confidence to the next level. 


Our expert team is here to help you find personalized solutions that go beyond the basics, providing support tailored to your needs. Ready to explore your options? Contact us today to book a consultation and start your journey toward improved sexual health and well-being.

Why You Should Reconsider Using PPI Drugs Long-Term

Posted on by AmyADMIN
PPI drugs long-term - man holding white pill in his hand

When heartburn or acid reflux flares up, it’s tempting to reach for a quick fix to make it go away. Proton Pump Inhibitors (PPIs) are among the most commonly used meds for handling these issues. But did you know that using PPI drugs long-term can lead to serious health issues?

On a recent episode of the Women Want Strong Men podcast, we sat down with Dr. Katie Rybak to recap the key takeaways from the 2024 WorldLink 9th Annual Academic Summit. One of the topics we explored was the dangers of long-term PPI use. 

Today, we’re covering everything you need to know about PPI drugs, the risks they bring, and healthier ways to manage acid reflux. Check out the full episode below, then keep reading!

What Are PPI Drugs?

To understand PPIs, let’s start with the basics: PPIs, or Proton Pump Inhibitors, are drugs designed to reduce the production of stomach acid. 

They work by blocking the enzyme responsible for acid secretion in the stomach, which can help with conditions like acid reflux, GERD, and peptic ulcers. Common PPI brand names you might recognize include:

  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)
  • Esomeprazole (Nexium)

These over-the-counter medications were created for short-term relief, targeting immediate symptoms and giving some breathing room to heal inflammation in the esophagus and stomach. Over time, many people have started using them as a daily fix, without realizing the risks that come with long-term dependency.

Short-Term vs. Long-Term Use

PPIs were designed for short-term use—typically for a period of two to eight weeks, depending on the condition being treated. They can be highly effective in reducing symptoms of acid-related issues and providing relief. 

However, because PPIs are so accessible, many people start using them regularly without guidance, leading to long-term dependency. When we spoke with Dr. Rybak, we discussed that relying on PPIs can mask underlying issues instead of addressing the root cause. 

Rather than being the first line of treatment for ongoing acid reflux or GERD, lifestyle and dietary changes can often play a significant role in managing these conditions. Long-term PPI use can bring about various risks—which we’ll get into in the next section.

What Are the Risks of Long-Term PPI Use?

While PPIs can offer short-term relief, extended use can lead to health concerns. Here are some key risks associated with prolonged PPI use:

  1. Reduced Nitric Oxide Production
  2. Risk of Chronic Conditions
  3. Bone Health Concerns

Reduced Nitric Oxide Production

Nitric oxide is a key molecule for cardiovascular health and immune function, and works by helping to reduce inflammation and lower the risk of certain cancers. PPIs can disrupt this production, increasing inflammation, impacting heart health (specifically, blood pressure), and even elevating cancer risk.

Risk of Chronic Conditions

Ongoing PPI use has been linked to an increased risk of conditions like diabetes, dementia, and kidney disease. For example, studies have shown that PPIs can raise the risk of chronic kidney disease due to changes in our bodily processes.

Bone Health Concerns

PPIs can mess with calcium absorption, which is essential for bone health. Over time, this can lead to reduced bone density, increasing the risk of fractures and osteoporosis—especially for long-term users.

PPI Drugs and Nitric Oxide: What’s the Connection?

Above, we mentioned that prolonged PPI use can impact nitric oxide (NO) production. Many people don’t talk about this, or even really understand what it means, but it’s a big deal. NO plays a vital role in keeping our blood vessels healthy, supporting immune response, and reducing inflammation.

Long-term PPI use can significantly hinder the body’s ability to produce NO, which has a ripple effect on many of these functions. As nitric oxide levels drop, you can start to see issues like increased blood pressure, inflammation, and a heightened risk for heart disease. 

This is especially concerning if you’re taking PPIs daily without a plan to transition off. According to Dr. Nathan Bryan, a nitric oxide researcher, PPI users can experience a chain reaction, with lower nitric oxide levels impacting their heart health, immune function, and even cancer risk.

If you’re struggling with reduced nitric oxide production, you may want to explore options designed to promote enhanced vasodilation. We recommend Nitric Oxide Releasing Lozenges, a high-quality supplement that’s both safe and effective for individuals with low nitric oxide production. 

What Can I Use Instead of PPI Drugs?

If you’re looking for ways to handle acid reflux without the negative effects of long-term PPI use, here are some effective alternatives to try:

  • Dietary Changes – Avoid common triggers like spicy foods, caffeine, and high-fat meals. Also, consider eating smaller meals, chewing slowly, and avoiding food before bedtime.
  • Lifestyle Modifications – Simple adjustments like elevating the head of your bed, maintaining a healthy weight or losing weight, and quitting smoking and alcohol can make a big difference in reducing reflux. Our advanced testing options can also help you eliminate any food sensitivities that may be associated with your digestive issues.
  • Natural Supplements – Supplements like zinc and L-carnosine can help repair the stomach lining and ease inflammation. L-carnosine, in particular, has been shown to help with acid-related issues.
  • Safer Meds for Occasional Use – If you need occasional relief, try Pepcid (famotidine), which works differently than PPIs and has a lower risk of long-term effects. Rather than a daily fix, only use it when your symptoms flare. 

How Can I Safely Taper Off PPI Drugs?

If you’ve been using PPI drugs for a while, stopping cold turkey could lead to what’s known as rebound acid hypersecretion. This is where your symptoms come back even stronger. Here’s a safer way to taper off: 

  1. Consult a Professional. Talk with your healthcare provider first. They can guide you through a personalized tapering plan to safely ease off the medication.
  1. Reduce Gradually. Start by lowering your dose and spacing out how often you take it. For example, if you take it daily, try switching to every other day.
  1. Make Dietary Adjustments. Support your digestive health by reducing trigger foods, eating smaller portions, and adding gut-friendly options.
  1. Use Safer Alternatives as Needed. If you feel occasional heartburn during the transition, try taking Pepcid for relief when symptoms arise.
  1. Monitor Symptoms. Pay close attention to how your body responds and work with your healthcare provider to make adjustments if necessary.

Begin the Journey to Long-Term Health and Well-Being

Long-term PPI drug use can have lasting impacts on your health, like increasing inflammation and heart disease risk. By taking a tailored approach, you can address acid reflux without all the downsides. If you’re ready to explore a safer, more effective approach to managing your health, our team is here to help. 

At Victory Men’s Health, we create personalized treatment plans that work for your unique needs and goals. Whether you’re looking for help with gut health, hormone imbalance, ED, or another concern, we’ll work with you to come up with a long-term solution. 


Contact us today to book a consultation and begin your journey to better health.

Statins vs. Estradiol: Which is Better for Heart Health?

Posted on by AmyADMIN
Young tanned man with hand on chest feeling heart pain - statins vs estradiol for heart health

It’s no secret that cardiovascular disease remains a leading concern for men and women. Statins have long been the first choice to manage cholesterol and lower the risk of heart disease. Now, there’s a new contender: hormone therapy, specifically with estradiol. So, when it comes to statins vs. estradiol, which is better?

Today, we’re exploring what each option offers, how they’re different, and which one might be the right choice for you. If you’re worried about your cardiovascular health, reach out to schedule a consultation for a heart health screening with one of our providers. 

On an episode of the Women Want Strong Men podcast, we sat down with Dr. John Carrozzella to discuss all things estradiol and its cardio-protective effects. Check out the full episode below, then keep reading to learn more. 

What Are Statins?

Statins are a type of drug used to lower LDL cholesterol—the kind that contributes to plaque buildup in your arteries. This buildup can restrict blood flow, increasing the risk of heart attack or stroke. 

Because they’re effective at reducing LDL cholesterol, statins have become one of the most widely prescribed cholesterol medications.

While statins do help lower cholesterol, their overall effectiveness in reducing heart disease risk can be limited. Research shows they’re beneficial for high-risk patients, but the actual risk reduction is relatively modest—about 4%.

For many people, especially those who don’t already have heart disease, statins don’t always produce the results we’d hope for. Plus, they come with some side effects that, for some men, can be fairly uncomfortable. It’s also important to note that while statins mainly target cholesterol, that’s not the only piece of the heart health puzzle.

What is Estradiol?

Estradiol is a form of estrogen. While it’s typically associated with women’s health, it’s also crucial for men’s health—especially as you age. Estradiol plays a role in many of our bodily functions, including keeping our hearts in good shape. Unlike statins, which focus only on lowering cholesterol, estradiol supports heart health on multiple fronts.

Estradiol works differently than statins by reducing inflammation, improving blood flow, and helping to keep the artery walls strong and clear. 

As men and women age, our hormone levels naturally decline. In women, this drop is particularly steep after menopause, which coincides with a big rise in heart disease risk. Men experience a gradual decline in estradiol as well, and it can impact heart health over time. 

Statins vs. Estradiol: Which is Better for Heart Health?

So, let’s get down to the main question: if both statins and estradiol can help with heart health, how do they compare? Here’s a closer look at how each works and what you can expect.

Mechanisms of Action

Statins primarily work by lowering LDL cholesterol in your blood, which helps to reduce plaque buildup in arteries. This can lower the chance of blockages, which can lead to heart attacks or strokes. But beyond cholesterol, statins don’t address other causes of heart disease, like inflammation or blood vessel health.

Estradiol has a broader effect on heart health. In addition to reducing cholesterol, it also reduces inflammation, improves blood flow, and protects blood vessels. Think of it as a multi-layered approach—estradiol targets several heart disease risk factors at once, not just one.

Research Insights

The evidence for both treatments is compelling but also tells different stories. Statins are effective in lowering cholesterol, which can help reduce the risk of heart issues, especially for people already at high risk. But if we’re talking about overall heart protection and vitality, estradiol has a lot going for it. 

Studies suggest that estradiol may lower overall mortality rates and offer broader protection for the heart, brain, and even bones. For men and women interested in not just surviving but thriving as they age, estradiol is proving to be a valuable ally.

Long-Term Impact

Long-term, the effects of these treatments can vary quite a bit. While statins effectively lower LDL, they could be a lifelong commitment—it’s generally not recommended to stop them without medical guidance. Suddenly discontinuing statins without talking to your healthcare provider could raise your risk of heart attack or stroke, even if you don’t feel immediate symptoms. 

Estradiol, on the other hand, may offer additional benefits beyond heart health. It can support cognitive health, protect bone density, and contribute to overall vitality. In other words, statins can be an effective option for managing cholesterol, but estradiol offers a more well-rounded approach to healthy aging.

Side Effects of Statins vs. Estradiol

As with any medication or hormone therapy, it’s important to consider the potential side effects before making a decision. Let’s take a look at what you might expect with statins vs. estradiol.

Statin Side Effects

  • Muscle Pain: Some men report muscle pain or weakness, which can impact mobility and day-to-day life.
  • Cognitive Issues: There’s some evidence suggesting that statins may affect memory or cognitive function in certain people.
  • Risk of Diabetes: Statins may increase the likelihood of developing type 2 diabetes, particularly in people already at risk.

Estradiol Considerations

  • Hormone Balance Concerns: Hormone therapy is safe when monitored by a knowledgeable healthcare provider, but finding the right balance is key.
  • Cardiovascular Benefits: For women, estradiol levels drop to near zero after menopause, which significantly increases the risk of cardiovascular disease. Replacing estradiol can help mitigate this risk. Similarly, in men, testosterone replacement therapy leads to a natural conversion to estradiol, which provides heart-protective effects.
  • Minimal Cancer Risk: Studies on bioidentical estradiol show a very low cancer risk, and in some cases, estradiol may even reduce certain cancer risks. Your provider will evaluate individual risk factors to find the best approach for you.

When to See a Doctor for Heart Health

So, when should you consider talking to a healthcare provider about your heart health? Here are a few signs that might mean it’s time to explore your options.

  • High Cholesterol Levels: If you’ve been told your LDL cholesterol is high, it’s a good idea to ask your doctor about actions you can take to get it in check.
  • Family History of Heart Disease: A family history of heart disease can raise your own risk, so it’s smart to be proactive.
  • Menopausal Symptoms (for Women): For women entering menopause, a significant drop in estradiol levels can increase heart disease risk, making it a good time to talk to a provider about your options.
  • Feeling Constantly Drained: If you’re frequently tired or feeling a decline in vitality, it could be tied to hormone changes affecting your cardiovascular health.

Take Charge of Your Heart Health Today

Statins and estradiol offer unique benefits for heart health, each bringing something different to the table. Statins can lower LDL cholesterol, which is valuable for certain people, particularly those who have already experienced an event such as a heart attack or stroke. 

But if you’re looking for a more comprehensive approach that also supports energy, strength, and overall vitality, hormone replacement therapy is a powerful option. At Victory Men’s Health, we know that heart health isn’t one-size-fits-all. That’s why we take a personalized approach tailored to your unique needs. 


Our team will work with you to build a treatment plan that prioritizes your health, vitality, and longevity. Ready to make your heart health a priority? Contact us today to book a consultation and begin your journey to feeling stronger and living better.

Gynecomastia for Men: Can TRT Cause Man Boobs?

Posted on by AmyADMIN

Gynecomastia, or the enlargement of breast tissue in men, is something no one wants to experience—but it’s more common than you might think. Before starting testosterone replacement therapy (TRT), many men have questions about potential side effects. For some, this involves asking about gynecomastia for men and whether TRT can cause ‘man boobs.’ 

Today, our men’s health experts are sharing everything you need to know about gynecomastia, including what causes it, how to prevent it, and how to treat the condition if it happens to you. If you’re struggling with gynecomastia, book a consultation with our team to discuss your options and find a treatment plan that works for you. 

man holding testosterone injections - can TRT cause man boobs - gynecomastia for men

What is Gynecomastia?

Simply put, gynecomastia is the enlargement of breast tissue in men. Symptoms typically include swollen breast tissue, tenderness, and, in some cases, nipple sensitivity. For some, it may feel like there’s a small marble behind the nipple.

It’s not to be confused with regular chest fat (aka pseudogynecomastia), which results from weight gain and is purely composed of fatty tissue. Gynecomastia involves actual glandular tissue growth, which can’t just be “burned off” through diet and exercise.

Can Low Testosterone Cause Gynecomastia?

Gynecomastia, or the enlargement of male breast tissue, is primarily a result of genetic predisposition. However, low testosterone levels can indirectly set the stage for gynecomastia by disrupting the balance between testosterone and estrogen.

It’s important to note that testosterone isn’t the sole factor in this condition. Lifestyle habits, certain medications, and even supplements can exacerbate the risk in individuals who are predisposed. Ensuring balanced testosterone levels through a well-managed treatment plan is key to supporting hormone health and minimizing risks.

Can TRT Lead to Gynecomastia for Men?

The short answer? No, testosterone replacement therapy (TRT) does not cause gynecomastia.

In fact, maintaining optimal testosterone levels is protective against gynecomastia. Many men worry about “man boobs” because they’ve heard testosterone can convert to estrogen, but this misconception oversimplifies how hormones work. While estrogen plays a role in both men’s and women’s health, it’s not a “female hormone” that causes breast tissue growth on its own.

If you’ve experienced nipple sensitivity or tenderness during puberty or while starting TRT, this could be due to hormonal fluctuations—not gynecomastia. True gynecomastia involves actual glandular tissue growth, which is far less common and largely influenced by genetic predisposition.

At Victory Men’s Health, we focus on minimizing hormonal fluctuations by using small, frequent doses of testosterone. This approach keeps your hormone levels steady, reducing the risk of side effects like nipple sensitivity.

It’s also important to note that certain medications, such as spironolactone and finasteride, are known to have gynecomastia as a potential side effect. If you’re taking these medications or have concerns about your hormone health, be sure to consult with your healthcare provider.

How to Prevent Gynecomastia on TRT

If you’ve never experienced gynecomastia, you likely don’t need to worry about developing it when starting testosterone replacement therapy (TRT). However, if you had symptoms like nipple tenderness, tissue growth, or discomfort during puberty, you may be genetically predisposed and more sensitive to hormonal changes. 

Here’s how to manage your risk and keep symptoms at bay:

  • Keep Body Fat in Check: Excess body fat can increase estrogen production, which may contribute to the appearance of a puffy chest. Maintaining a healthy diet and incorporating regular exercise into your routine can help keep body fat levels low, supporting better hormone balance.
  • Avoid Unnecessary Medications or Supplements: Certain medications, such as anabolic steroids, spironolactone, or finasteride, can exacerbate gynecomastia in predisposed individuals. If you’re on these medications, talk to your provider about alternatives.
  • Use Small, Frequent Doses of Testosterone: Large fluctuations in testosterone levels can lead to higher estrogen conversion. Taking smaller, more frequent doses of testosterone helps maintain steady levels, minimizing the risk of hormonal imbalances.
  • Lifestyle Factors: Healthy lifestyle choices—like maintaining a balanced diet and exercising regularly—can support hormone balance and prevent weight gain, which can contribute to hormone imbalances.
  • Monitor Comprehensive Labs: Regular blood tests help track your hormone levels. If your estrogen levels start to climb, your provider may recommend interventions to keep them within a healthy range.
  • Explore Surgical Options: If gynecomastia is bothersome enough, surgery is the only definitive way to remove the tissue. This may be an option for those who are genetically predisposed or dealing with persistent issues despite making lifestyle and therapy adjustments.

When Should I Seek Help for Gynecomastia?

If you start noticing abnormal breast tissue growth, tenderness, or sensitivity, it’s important to reach out to your healthcare provider. While mild gynecomastia might not be a major cause for concern, significant growth can be uncomfortable and impact self-confidence. 

Signs that might require more immediate attention include rapid breast tissue growth, severe tenderness, or noticeable asymmetry. If this happens while you’re on TRT, your provider can conduct a professional assessment to determine whether you need adjustments to your treatment plan. 

How Do You Treat Gynecomastia?

If gynecomastia starts to develop, there are options to get you back to feeling like your best self. You’re not alone in your experience, and there are several ways to effectively manage and treat the condition. Here are the most common ways to treat gynecomastia for men: 

1. Medication Adjustments

2. Lifestyle Changes

3. Surgical Options

Medication Adjustments

If hormonal imbalances contribute to your symptoms, your provider may adjust your TRT dosage or delivery schedule. This helps minimize fluctuations and keeps hormone levels steady, reducing the risk of further tissue growth.

Lifestyle Changes

Lifestyle factors like diet, exercise, and weight management support optimal hormone health. While this won’t reverse glandular tissue growth, it can help with overall appearance and prevent fat accumulation in the chest. Sometimes, small changes make a big difference. 

Surgical Options

Once true gynecomastia is established, it’s less likely to fully reverse through medication or lifestyle changes alone. In these cases, surgical intervention (such as mastectomy) is often the most effective way to remove glandular tissue and restore natural chest appearance. If gynecomastia significantly impacts your confidence or comfort, surgical options may be worth exploring.

Reclaim Your Confidence with Victory Men’s Health

Gynecomastia can be challenging, but with the right support and strategy, it doesn’t have to define you. At Victory Men’s Health, we specialize in optimizing testosterone levels while minimizing the risk of side effects like nipple sensitivity.

Our experienced team takes a personalized approach, focusing on steady hormone protocols and comprehensive care to ensure your treatment plan works for you—not against you. Whether you’re seeking testosterone optimization or looking to regain your confidence, we’re here to guide you every step of the way.


Contact us today to book a consultation and begin your journey to better health and vitality.