Month: August 2024

Insulin Resistance & PCOS Symptoms: The Labs You Should Request with Angie Nichols

Posted on by AmyADMIN

Are you dealing with irregular periods, unexplained weight gain, or trouble conceiving? It’s incredibly frustrating when women’s health issues are often grouped or left unexplained when in reality, symptoms like these are usually connected to a common root issue. This rings especially true when it comes to insulin resistance and PCOS.

At Victory Men’s Health, we’re dedicated to not just addressing symptoms but also getting to the heart of the problem for our clients. That’s why we’re excited to dive into this crucial topic on our blog and our podcast, Women Want Strong Men.

In one of our recent podcast episodes, we had an enlightening conversation with Angie Nichols from Tier 1 Health and Wellness. Angie shared her expertise on PCOS, explaining how it’s often tied to insulin resistance and why it’s important to get the right lab tests.

Understanding what’s happening in your body and how to take control of your health is empowering. So, if you’ve been feeling overwhelmed by these symptoms, know that you’re not alone, and there are answers out there. Let’s dive into what Angie had to say and learn more about managing PCOS effectively.

What is PCOS?

Polycystic Ovarian Syndrome, or PCOS, is a complex endocrine and metabolic disorder affecting millions of women of reproductive age. It is characterized by a combination of symptoms that impact hormonal levels, metabolism, and overall health.

This genetic condition manifests through various symptoms primarily due to insulin resistance. Although there is no cure for PCOS, managing the symptoms effectively can significantly improve the quality of life for those affected.

The Connection Between Insulin Resistance and PCOS

Insulin resistance is a key factor in the development and progression of PCOS. This condition takes place when the body’s cells become less responsive to the effects of insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When insulin resistance occurs, the pancreas compensates by producing more insulin, leading to elevated insulin levels in the bloodstream.

Elevated insulin levels can have several effects on the body, including stimulating the ovaries to produce more androgens (male hormones) such as testosterone. In women with PCOS, this excess of androgens disrupts the normal balance of hormones, leading to symptoms such as irregular menstrual cycles, ovarian cysts, and infertility.

By addressing insulin resistance and its underlying effects, women with PCOS can better manage their condition and improve their overall quality of life.

What are the symptoms of PCOS?

Recognizing the symptoms of PCOS is the first step toward effective management. Once you’ve identified them, you can be proactive about treating your symptoms and regaining control of your health and well-being. Here are some common signs to watch for. 

  • Irregular Periods: Inconsistent menstrual cycles or the absence of periods.
  • Excess Hair Growth: Particularly on the face, chest, and back.
  • Acne: Severe and persistent acne that doesn’t respond well to typical treatments.
  • Weight Gain: Difficulty losing weight despite diet and exercise efforts.
  • Thinning Hair: Hair loss or thinning on the scalp.

How Can I Test For PCOS? 

When diagnosing and managing PCOS, several lab tests can provide helpful information. According to Angie, these are the essential labs you should consider.

  • FSH and LH Levels: These are hormones produced by the pituitary gland that regulate the reproductive system. In PCOS, your FSH and LH levels can be imbalanced, often showing a higher LH to FSH ratio . This imbalance can affect ovulation and menstrual cycles.
  • Thyroid Function Tests: These tests measure levels of thyroid hormones (T3, T4) and Thyroid-Stimulating Hormone (TSH) in your blood. Thyroid dysfunction can mimic or exacerbate symptoms of PCOS. It’s important to rule out thyroid issues to ensure accurate diagnosis and treatment.
  • Free Testosterone Levels: This test measures the level of testosterone that is not bound to proteins in your blood. Elevated free testosterone levels are common in PCOS and can contribute to symptoms like hirsutism (excessive hair growth), acne, and scalp hair loss.
  • Insulin and Glucose Levels: These tests measure fasting insulin and glucose levels to assess how your body manages blood sugar. 
  • Sex Hormone Binding Globulin (SHBG): This is a protein that binds to sex hormones, including testosterone. Low levels of SHBG are often seen in PCOS and can lead to higher levels of free testosterone, worsening your symptoms.
  • A1C: This test gives you a picture of your average blood sugar levels over the last three months, which is crucial for understanding insulin resistance. This is diagnostic of prediabetes and diabetes but might still be normal with high fasting insulin, meaning the person is insulin resistant and just not diabetic yet. 

Is there a cure for PCOS?

There is no known cure for PCOS, but there are several ways to help manage your symptoms. Adopting a balanced diet and getting regular exercise are foundational steps in managing PCOS. 

A diet rich in whole foods, low in processed sugars, and high in fiber can help regulate blood sugar levels and improve insulin sensitivity. Regular exercise, including both aerobic and strength training, can aid in weight management and reduce symptoms of insulin resistance.

Ultimately, PCOS is all about managing your symptoms, insulin, and blood sugar.

What are the treatment options for PCOS symptoms?

Here are some of the most effective medications commonly prescribed for PCOS: 

  1. Semaglutide
  2. Metformin
  3. Spironolactone
  4. Progesterone
  5. Combined Thyroid Medications
  6. Levothyroxine
  7. Combined Oral Contraceptives

Semaglutide

Semaglutide has shown promise in managing weight gain associated with PCOS. It’s a GLP-1 receptor agonist that works by regulating appetite and food intake, leading to significant weight loss. At Victory Men’s Health, we offer Semaglutide as a treatment option for individuals struggling with weight management. This medication can help improve insulin sensitivity and reduce the severity of other PCOS symptoms.

Metformin

Metformin is one of the most commonly prescribed medications for managing insulin resistance in women with PCOS. It works by improving the body’s response to insulin and reducing glucose production in the liver. Metformin can help regulate menstrual cycles, reduce androgen levels, and promote ovulation. 

Spironolactone

This medication is often used to treat symptoms related to excess androgen levels, such as hirsutism (excessive hair growth) and acne. Spironolactone works by blocking androgen receptors and reducing androgen production in the body. It’s an effective option for managing the cosmetic symptoms of PCOS.

Progesterone

If you have irregular menstrual cycles, progesterone can be prescribed to help induce regular periods. This hormone therapy can also reduce the risk of endometrial hyperplasia, a condition that can occur with prolonged menstrual irregularity.

Combined Thyroid Medications

Unlike medications like Levothyroxine that only contain T4 thyroid hormones, combined thyroid medications such as NP Thyroid or Armour Thyroid contain both T3 and T4 thyroid hormones, providing a more balanced approach. 

Some patients using Levothyroxine will have an improvement in TSH and free T4, but have poor conversion into free T3, resulting in the issues continuing. Other combined therapies like NP thyroid and armour thyroid medications address both T4 and T3, while Levothyroxine only addresses T4 and relies on your body to do the conversion to T3.

According to Dr. Angie Nichols, raising your thyroid levels to a therapeutic range can significantly improve PCOS symptoms and boost your energy levels. By addressing underlying thyroid issues, these medications support better metabolic and reproductive health. 

Levothyroxine

If thyroid dysfunction is contributing to your PCOS symptoms, managing your thyroid levels is crucial. Levothyroxine is a common medication used to treat hypothyroidism, helping to normalize thyroid hormone levels and alleviate related symptoms.

Combined Oral Contraceptives

Birth control pills are commonly prescribed to help regulate menstrual cycles and manage androgen levels. They work by providing a steady level of hormones, reducing the severity of PCOS symptoms such as acne, excessive hair growth, and menstrual irregularity.

However, while effective at covering up symptoms, birth control pills do not address the root cause of PCOS or the long-term issues, such as infertility. For this reason, healthcare providers who focus on optimizing hormones, like Dr. Nichols, don’t typically prescribe them for PCOS. 

Take Action With Victory Men’s Health

By understanding the connection between insulin resistance and PCOS, recognizing the symptoms, and requesting the right labs from a healthcare provider, you can take steps toward better health. For women that we suspect may have PCOS, we often recommend micronutrient testing to get to the root of the hormone imbalance that may be causing some symptoms. 

While PCOS is specific to women, men can also face challenges related to insulin resistance. If you have a loved one experiencing symptoms such as unexplained weight gain, fatigue, or difficulty managing blood sugar levels, it’s essential to seek support from a men’s health specialist. 


Our team at Victory Men’s Health is here to provide personalized care and guidance, helping to address any concerns related to insulin resistance and other men’s health issues. Contact us today to schedule a consultation and take the first step towards regaining control of your health and well-being.

Hormone Belly | How To Treat It Effectively & For Good!

Posted on by AmyADMIN

Do you find yourself battling a stubborn “hormone belly” that just won’t budge, no matter how hard you try? We frequently see this in our office—it’s a common reason many clients reach out to us knowing that there is more than just diet and exercise required to get back on track.

Hormone imbalances can wreak havoc on your body, leading to excess or unwanted weight gain, particularly around the midsection. If you think you’re experiencing hormone belly, don’t worry – reclaiming your vitality and shedding that hormone belly is achievable with the right approach and support.

What is Hormone Belly?

So, what exactly is “hormone belly?” Hormones like thyroid, cortisol, insulin, estradiol, and testosterone play a significant role in regulating metabolism and fat distribution. When these hormones are out of balance, it can lead to increased fat storage, especially in the abdominal area.

Visceral fat—the fat stored around the organs—is particularly concerning because it is a key indicator of metabolic health and is directly influenced by hormone levels.

What Hormone Belly Looks Like

In men, a hormone belly typically appears as a noticeable increase in abdominal fat, giving the midsection a rounded or bloated look. This type of belly fat is often more resistant to diet and exercise compared to other types of fat, due to its association with hormonal imbalances, particularly with lower levels of testosterone and higher levels of cortisol. Men might find that their clothes fit tighter around the waist, despite efforts to lose weight.

The area can feel softer compared to the rest of the body, and in some cases, it may also feel tender or sensitive. Beyond physical appearance, a hormone belly might also be a sign of underlying health issues related to hormonal imbalances, such as metabolic syndrome or insulin resistance, making it important to address not only for aesthetic reasons but for overall health as well.

Common Symptoms of Hormone Belly:

  • Increased belly fat
  • Difficulty losing weight
  • Fatigue
  • Insomnia
  • Mood swings
  • Low libido

Treating Hormone Belly Effectively

Let’s explore how to treat and manage hormone belly:

  1. Hormone Balancing
  2. Nutrition
  3. Exercise
  4. Stress Management
  5. Supplements
  6. Medical Treatments

Hormone Balancing

The first step in addressing hormone belly is to tackle the underlying hormonal imbalance. This typically involves collaborating with our team to assess hormone levels and create a personalized treatment strategy based on your lifestyle, bloodwork, and other health markers. Depending on your specific needs, testosterone replacement therapy (TRT) or other hormone-balancing options may be recommended to put your best foot forward.

Nutrition

A healthy diet is crucial for managing hormone belly. Focus on whole foods, plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol, as these can exacerbate hormonal imbalances.

Exercise

While incorporating exercise into your regimen is essential for health, it’s often not enough on its own to tackle hormone belly effectively. True progress often requires addressing underlying hormonal imbalances. Even though targeted exercises and high-intensity workouts can help burn calories, especially in areas like the obliques and lower abs known for stubborn fat, optimal results usually come from also correcting hormonal imbalances.

Stress Management

Chronic stress can contribute to hormone imbalances, so it’s essential to find healthy ways to manage stress. Getting enough sleep and prioritizing self-care can also help reduce stress levels. Sleep apnea left untreated will increase cortisol levels and cause your body to store fat. 

Supplements

Certain supplements may help support hormone balance and reduce belly fat. Consult with your healthcare professional to create a tailored health plan based on your needs. For those located in MO or IL, we’d love to work with you on this!

Medical Treatments

We also utilize GLP-1 receptor agonists, such as semaglutide, which help suppress appetite and aid in weight loss. These treatments can be particularly effective for reducing hormone belly by improving the body’s ability to manage weight and enhance satiety.

“Am I a candidate for semaglutide?”

Once the root cause of your hormonal imbalances has been determined and addressed, medications like semaglutide, known by the brand name Ozempic, can offer an additional layer of support in managing hormone belly. 

Semaglutide is a GLP-1 receptor agonist that not only aids in regulating blood sugar levels but also promotes a feeling of fullness, potentially leading to weight loss. These medications work by enhancing the body’s insulin response, slowing digestion, and reducing appetite. This can be particularly effective for weight management in individuals with hormone-related weight issues.

This can be particularly beneficial for those dealing with hormone belly, as it targets one of the stubborn areas where fat accumulates due to hormonal shifts. Incorporating semaglutide into your treatment plan, under the guidance of a healthcare professional, can further enhance your efforts to reclaim balance and reduce abdominal fat, complementing lifestyle changes and any hormonal treatments you’re already utilizing.

When Clients Are Hesitant About Semaglutide…

Many people hesitate to start treatments like semaglutide because of potential side effects. At Victory Men’s Health, we use semaglutide rather than brand-name Ozempic specifically because it allows us to adjust the dosage more precisely. This way, we can keep the treatment effective while reducing the likelihood of any discomfort.

Combining semaglutide with testosterone replacement therapy (TRT) has also proven to be highly effective. Semaglutide helps with weight management and boosts metabolism, while TRT enhances energy, muscle growth, and overall hormonal balance. Testosterone helps to reduce visceral fat over time and, for some, is effective on its own for getting rid of the belly. Others may need some extra help, which is where semaglutide comes in. Together, these treatments work to improve your health comprehensively, ensuring you feel your best.

We’d love to explore whether medications like Semaglutide and TRT could be a good fit for you. At Victory Men’s Health, we are well-versed in prescribing this medication when it aligns with your personalized health plan. Our healthcare professionals offer a tailored approach to your health and well-being, ensuring that your plan fits seamlessly into your life. 

GET IN TOUCH

How Do I Prevent Hormone Belly from Coming Back?

Consistency with your hormone-balancing treatments, nutrition, and exercise is key. It’s also essential to listen to your body and make adjustments as needed. Regular check-ins with your healthcare provider can help ensure that your hormone levels stay balanced and that you continue to make progress toward your goals.

Take the First Step with Victory Men’s Health

At Victory Men’s Health, we understand the complexities of hormone imbalances and their impact on your health and well-being. Our elite team is dedicated to helping you reclaim your vitality and achieve lasting results. Contact us today to schedule a consultation and take the first step towards treating hormone belly effectively and for good. Your journey to a healthier, happier you starts here.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Strong Men podcast hosted by Amy Stuttle, the founder and CEO of Victory Men’s Health, available on YouTube, Apple Podcasts, and Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

How To Inject Semaglutide

Posted on by AmyADMIN

Starting a new medication can sometimes feel overwhelming, especially when it comes to self-injections. If you’ve been prescribed semaglutide for weight loss or to manage your blood sugar levels, it’s normal to have questions about how to inject semaglutide at home. 

Don’t worry, we’ve got you covered. At Victory Men’s Health, we’re passionate about giving men the tools they need to take their health journey into their own hands. In this blog post, our experts are sharing everything you need to know about how to inject semaglutide properly and safely so you can move forward with confidence. 

Not quite sure what semaglutide is? Start here. 

Where to Inject Semaglutide

man learning how to inject semaglutide

When it comes to self-injections, finding the right spot can make a world of difference in your comfort and ease of the process. Think of it as learning a new skill—it might feel a little awkward at first, but with some practice and the right information, it’ll be a breeze in no time.

Plus, knowing where to inject semaglutide can help reduce any discomfort and ensure you’re getting the most out of your medication. So, let’s talk injection sites. The three recommended areas for injecting semaglutide are:

  1. Stomach
  2. Thigh
  3. Upper Arm

Stomach (Abdomen)

The stomach is a popular choice for many people because of its easy accessibility and larger surface area. We also have a layer of subcutaneous fat in this part of our bodies, which allows for efficient absorption of the medication. 

If you choose to inject semaglutide into your stomach, be sure to avoid the area around your belly button and inject straight into the fatty tissue. 

Thigh

The front of your thigh also has a decent fat layer, which makes it another good option for subcutaneous injections. Aim for the middle of your thigh, staying clear of the inner thigh area. 

Upper Arm

The upper arm is a common choice among people who prefer injecting in a less visible area. This area can be a little trickier for a self-injection, but it’s still a viable option. You’ll want to inject into the fatty tissue at the back of your upper arm, somewhere between your shoulder and elbow. 

If you go this route, you might want to stand in front of a mirror for a better view of the injection site the first few times you inject semaglutide. 

Here’s how to inject semaglutide—the right way.

Now that you know where to inject semaglutide, let’s talk about how to do it right. Here’s a step-by-step guide to help you through the process. Keep in mind that your medication should also come with a set of instructions for you to follow. 

  1. Prepare Your Supplies: Gather your supplies and wash your hands thoroughly to prevent any risk of infection. Check your medication to make sure the liquid is clear and colorless. If you notice any cloudiness, discoloration, or particles, don’t use it – call your healthcare provider. 
  1. Clean the Injection Site: Choose a spot on your body for the injection—your stomach, thigh, or upper arm. Use an alcohol swab to clean your chosen injection site. Let it dry completely before proceeding to avoid any stinging sensation.
  1. Inject the Medication: Use an alcohol pad to clean off the rubber stopper on the vial. Remove the plastic cover on the vial, puncture the rubber top of the vial with your needle, invert the vial, then pull back on the syringe to the prescribed amount. Next, double-check that you have the correct amount in the syringe before pulling the needle out and injecting it into your chosen injection site. 
  1. Dispose of Supplies: Safely dispose of the used needle and any other materials. Store your medication in the refrigerator. Place used needles in a hard, closed container (away from children and pets) to prevent any accidental pokes. 

What if I’m scared to do it myself?

how to inject semaglutide on your own

We get it—at-home injections can be scary, especially if you’ve never done it before. But here’s the good news: most people find that once they’ve done it a couple of times, it becomes much easier and more manageable. The key to overcoming the fear is understanding that the discomfort is usually very mild. 

The needles used for semaglutide injections are small and designed to minimize pain. Many people are pleasantly surprised to find that the injection process is quick and relatively painless. With a bit of practice and the right technique, it can become a normal part of your routine.

If you’re still not comfortable with the idea of injecting yourself, we’re here to make the process as smooth and stress-free as possible. At Victory Men’s Health, our health providers will teach you how to do it at your first visit and can safely administer the injection for you. 

This can also be a great opportunity to ask questions and get tips on how to do it at home if you choose to. You’re always welcome to come in again or call us to go over the injection techniques. 

FAQ

Where is the best place to inject semaglutide for weight loss?

The best place to inject semaglutide for weight loss depends on your personal comfort and ease of access. Many people find the stomach area to be the most convenient, but the thigh and upper arm are also good options.

What time of day is best to inject semaglutide?

There’s no right or wrong answer. It’s more important to inject semaglutide at the same time each day to maintain consistent levels in your body. Choose a time that fits well into your routine, whether it’s morning or evening. 

When first starting treatment or increasing the dose, some of our patients find it helpful to do their injection right before bedtime so they won’t be as affected by any potential spikes in side effects such as nausea. 

Should you eat before injecting semaglutide?

You don’t need to eat before injecting semaglutide, but it’s a good idea to follow your usual meal schedule. Some people find it easier to remember to take their medication when they tie it to their meal times.

How often should you change injection sites?

We recommend changing your injection site each time you inject to avoid irritation. You can rotate between different areas on the body or switch off from left arm or leg to right. 

What happens if semaglutide is injected into muscle?

You’ll want to avoid Injecting semaglutide into muscle as it can affect how the medication is absorbed and potentially cause more discomfort. Always aim for the fatty tissue to ensure proper absorption and minimize pain. 

How can I make semaglutide more effective?

To make semaglutide more effective for weight loss, follow a healthy diet and regular exercise routine that includes strength training. Additionally, regular check-ins with your healthcare provider can help you stay on track and make any necessary adjustments to your treatment plan. Based on your blood work, we may also advise supplementation with vitamins or other nutrients. 

Ready to Try Semaglutide?

Injecting semaglutide on your own can seem scary at first, but with a little practice, it can become a seamless part of your routine. The key to success with any medication is consistency and following the guidelines provided by your healthcare provider. You’ve got this! 

If you have more questions about semaglutide or are looking for help achieving your health goals, our team is here for you. Our innovative solutions are designed to empower you to show up more fully in your life through improved health and vitality. 

Contact us today for a consultation to get started on the journey to your best self. 

How to Make Semaglutide Work Better & Faster

Posted on by AmyADMIN

When you’re getting weekly injections for weight loss (or considering it), it’s understandable that you would want to know how to make semaglutide work better and faster. It’s no secret that Semaglutide is a powerful tool for weight loss – thanks to its effectiveness in curbing appetite and regulating blood sugar. 

However, you might not know that you can do several things to make it even more effective. In this blog post, our men’s health experts are sharing their key strategies to help you make Semaglutide work better, from regular strength training to staying hydrated. 

Are you ready to get the most out of your weight loss journey?

Semaglutide for weight loss at Victory Men's Health - how to make semaglutide work better and faster

How does semaglutide work?

Before diving into how to make Semaglutide work better and faster, it’s important to understand how this powerful medication functions. Semaglutide is a GLP-1 receptor agonist, which means it mimics a hormone in your body called glucagon-like peptide-1 (GLP-1). This hormone plays a key role in regulating your appetite and blood sugar levels.

When you take Semaglutide, it works by signaling your brain to feel full, which helps you eat less and reduces usual cravings. It also slows down the rate at which your stomach empties, so you feel satisfied for a longer period after meals. Semaglutide also helps to lower your blood sugar levels by enhancing insulin secretion when your blood sugar is high.

Let’s talk about how to make semaglutide work for YOU.

Semaglutide helps your brain limit the noise around food so you’re not thinking about it every minute of every day. For some people, that’s enough. But most people also need to focus on exercise and eating in a calorie deficit to see real, lasting weight loss results. 

Think of it this way: If you take semaglutide but stick to your usual regimen, you won’t always see results.

At Victory Men’s Health, we work closely with you to create a comprehensive health plan that’s unique to your lifestyle, needs, and goals. If you want to make semaglutide work better and faster, here are our top tips: 

  1. Follow a Nutritious Diet
  2. Work Towards a Calorie Deficit
  3. Limit Alcohol
  4. Drink Plenty of Water
  5. Take Our Sema Stack
  6. Focus on Strength Training

Follow a Nutritious Diet

A nutritious diet is the foundation of any successful weight loss plan, and it’s no different when you’re taking Semaglutide. Focus on incorporating whole, unprocessed foods into your meals. This means plenty of vegetables, lean proteins, whole grains, and healthy fats. These foods will provide essential nutrients and help you feel full and satisfied.

Semaglutide helps reduce your appetite, but it’s up to you to make smart food choices. Avoid high-calorie, low-nutrient foods that can sabotage your progress. Instead, aim for balanced meals that stabilize your blood sugar and support your overall health. If you eat fast food or dine at restaurants frequently, try to cook at home more often or use meal prep services. Avoid sugary beverages and artificial sugars as much as possible. 

Work Towards a Calorie Deficit

At the end of the day, weight loss ultimately comes down to burning more calories than you consume. Even with Semaglutide’s appetite-suppressing effects, you still need to be mindful of your calorie intake. We recommend using a macro-tracking app to monitor your daily intake and ensure you’re in a calorie deficit. Not all calories are created equal, so we recommend tracking your macros as a whole instead of focusing only on caloric intake. 

Remember, Semaglutide can make it easier to eat less, but it’s crucial to maintain that discipline. Focus on portion control and choose single-ingredient foods to help you stay within your target range. This doesn’t mean you have to deprive yourself! It’s just about making informed choices that align with your weight loss goals.

Limit Alcohol

Alcohol can be a major obstacle to weight loss. Not only is it high in empty calories, but it can also lower your inhibitions, cause you to make poor food choices, negatively impact your mental health, and reduce your motivation to work out. If you’re serious about making Semaglutide work better, consider limiting (or eliminating) your alcohol intake.

If you do choose to drink, opt for small amounts of lower-calorie options like light beer or wine, and avoid sugary cocktails. Keep in mind that every calorie counts, and cutting back on alcohol can significantly impact your weight loss progress.

Drink Plenty of Water

Staying hydrated throughout the day is essential, especially when you’re taking Semaglutide. Drinking plenty of water can help you mitigate some of the most common side effects of GLP-1 receptor agonists like Semaglutide—nausea and constipation. 

Hydration also supports your metabolism and can help you feel fuller, reducing the temptation to snack unnecessarily. Try to drink roughly half your body weight in ounces of water each day. It might sound like a lot, but your body will thank you later! Carry a water bottle with measurement markers to help you make sure you’re getting enough fluids. 

Take Our Sema Stack for Well-Rounded Nutrition

To get the most out of Semaglutide, consider taking our Sema Stack, a comprehensive daily supplement set designed to support your overall health and enhance your weight loss efforts. The Sema Stack includes:

  • Greens and Fruits – A convenient powdered formulation that provides key nutrients to support a healthy lifestyle. This innovative blend features organic greens, vegetables, fruits, berries, phytonutrients, organic fiber sources, probiotics, and digestive enzymes.
  • Healthy Gut Prebiotic – This supplement provides the GI tract with prebiotic fermentable fibers that promote a healthy balance of gut microbiota, helping to maintain strong digestive health.
  • Healthy Gut Probiotic – A four-strain probiotic totaling 30 billion CFU per capsule, designed to help you maintain a healthy intestinal microecology and support your digestive system.
  • Akkermansia – A cutting-edge dietary supplement crafted to support your gut microbiome by enhancing the presence of a beneficial bacteria that’s crucial for a balanced and resilient gut.

By incorporating the Sema Stack into your daily routine, you’ll provide your body with the essential nutrients it needs to thrive alongside Semaglutide, supporting your weight loss journey.

Focus on Strength Training

In addition to maintaining a calorie deficit, staying active and incorporating strength training into your routine can play a huge role in helping you make Semaglutide work better and faster. Building muscle boosts your metabolism and helps you achieve a leaner, more toned physique. It’ll also help you make sure you’re building muscle while losing fat. 

Try to do strength training workouts at least 2-3 times a week. This can include weight lifting, bodyweight exercises, or resistance band workouts. Outside of strength training, aim to increase your overall movement to 8,000-10,000 steps per day. Combining strength training with Semaglutide’s appetite-suppressing effects can be a huge help in reaching your weight loss goals. 

Semaglutide FAQs

When will I start to see weight loss from semaglutide?

Most people start to see weight loss within the first few weeks of starting semaglutide. However, individual results can vary. Staying consistent with your medication, diet, and exercise plan is key to seeing progress. Keep in mind that you shouldn’t expect to lose more than 1-2 pounds per week. 

How do you maximize semaglutide?

To maximize Semaglutide, focus on maintaining a nutritious diet, staying in a calorie deficit, limiting alcohol, staying hydrated, and incorporating strength training. Additionally, consider taking supplements like our Sema Stack to support your overall nutrition and digestive health.

What should you not do on semaglutide?

Avoid high-calorie, low-nutrient foods, excessive alcohol consumption, and a sedentary lifestyle. These habits can hinder your progress and reduce the effectiveness of semaglutide. You should also try to avoid fatty and overly processed foods, as they can exacerbate any side effects you experience. 

When should I increase semaglutide for weight loss?

Your healthcare provider will guide you on when to increase your dose. It’s important to follow their recommendations and not adjust your dosage on your own. Increasing too quickly can lead to adverse side effects.

Do I have to follow a certain diet?

While there isn’t a specific diet you must follow, focusing on a nutritious, balanced diet is crucial. Aim for meals that are rich in fiber, lean proteins, whole grains, and healthy fats. Try to avoid processed foods, sugary snacks, and greasy/high-fat foods. 

Will I gain the weight back if I stop semaglutide?

If you stop taking Semaglutide without maintaining healthy lifestyle changes, there is a risk of regaining weight. Continuing with a balanced diet and regular exercise is essential to sustaining your weight loss.

By following these guidelines and making smart lifestyle choices, you can enhance the effectiveness of Semaglutide and achieve your weight loss goals faster. Remember, consistency and dedication are key to long-term success.

Take Action with Victory Men’s Health

Ready to make Semaglutide work better and faster for you? Start implementing these strategies today and see the incredible difference they can make. At Victory Men’s Health, we’re here to support you every step of the way with a personalized plan tailored to your needs. 


Whether you want us to monitor your progress on Semaglutide or help you optimize your health with nutritional supplements like our Sema Stack, our experts are ready to help you achieve your goals. Contact us to schedule a consultation and take the next step in your health journey.

Creatine For Women: Here’s What To Know

Posted on by AmyADMIN

In the world of fitness supplements, there’s always a new product promising to revolutionize your health. Figuring out which ones are legit and which ones to skip can be tough, but when it comes to creatine for women, we can safely say this is the real deal.

You probably know some men who take creatine, but many women avoid it because of the common misconception that creatine makes you “bulky.” It’s time to kick this myth to the curb! Amy Stuttle, the CEO of Victory Men’s Health, swears by her daily creatine supplement—and we’re going to tell you why. 

Today, we’re covering everything you need to know about creatine for women, why it’s beneficial, and how you can incorporate it into your routine. Let’s dive in!

What is Creatine?

Creatine is a substance your body naturally makes and you can also get it from foods like meat and fish. It plays an important role in giving you energy, especially when you’re doing strenuous activities like lifting weights or sprinting.

Most of the creatine in your body is stored in your muscles. It helps to quickly recharge your energy supply, specifically something called ATP (adenosine triphosphate), which is the main energy source your cells use. 

TL;DR – It helps you push harder and have more effective workouts.

Benefits of Creatine for Women

When it comes to fitness, women face a unique set of challenges. Whether you’re balancing a hectic work schedule or juggling family responsibilities, optimizing your workouts and recovery can make a world of difference. 

Enter creatine—a supplement that’s been the secret weapon of athletes and fitness enthusiasts for years. One thing many people don’t realize? It’s not just for men! Creatine can be a game-changer in stepping up your fitness regimen by giving your body the tools it needs to recover faster, perform better, and stay strong. 

Here are the top benefits of creatine for women: 

  1. Increased Energy
  2. Enhanced Muscle Recovery
  3. Improved Bone Mineral Density
  4. Increased Lean Muscle Mass
  5. Better Cognitive Function
  6. Improved Sleep
  7. Hormone Regulation Throughout the Menstrual Cycle

Increased Energy

One of the most immediate benefits you’ll notice with creatine is an increase in your energy levels. By aiding in the production of ATP, creatine helps ensure that your muscles have a readily available energy source during high-intensity activities. 

This means you can power through your workouts with more stamina and less fatigue, so each session is more productive and fun.

Enhanced Muscle Recovery

By helping to replenish your ATP levels more quickly, creatine can reduce the time your muscles need to recover after an intense workout. This means less soreness and faster recovery times. It also helps prevent overtraining and injury, so you can maintain consistent progress.

Improved Bone Mineral Density

Because it increases muscle mass, creatine puts additional strain on our bones and stimulates bone formation – especially when combined with strength training. In postmenopausal women specifically, taking creatine can help to counteract the decline in bone density and strength that occurs as we age. 

This also reduces the risk of developing osteoporosis, making creatine a great step towards long-term bone health.

Increased Lean Muscle Mass

Creatine helps your muscles retain water, which can make them look fuller and more toned. Over time, this hydration effect supports the growth of lean muscle mass. 

For women, this means you can achieve a more sculpted and defined physique without the fear of looking too bulky. Building lean muscle also boosts your metabolism, so you can burn more calories even when you’re resting.

Better Cognitive Function

Research suggests that creatine may have cognitive benefits, such as improved memory and mental clarity. For women with a million responsibilities on their plate, this cognitive boost can be a huge help. 

Enhanced brain function can improve your focus, decision-making, and overall mental performance so it’s easier to manage your personal and professional life.

Improved Sleep

Surprisingly, creatine might also contribute to better sleep quality. Some studies show that creatine can reduce the number of times you wake up during the night and improve your overall sleep efficiency. 

Creatine likely has the biggest impact on sleep during periods of sleep deprivation like jet lag or for individuals who work in shifts. Better sleep means better recovery, improved mood, and enhanced overall well-being, creating a positive cycle that benefits your health and fitness goals.

Hormone Regulation Throughout the Menstrual Cycle

This is a big one, ladies. We all know that hormonal fluctuations throughout the menstrual cycle can impact everything from mood to energy levels and exercise performance. 

Luckily, creatine has been shown to help stabilize some of these fluctuations, making it easier to maintain consistent energy and performance levels. If you experience more intense menstrual symptoms, this can help you stay on track with your routine. 

Low-Quality vs. High-Quality Creatine

Not all creatine supplements are created equal, and choosing the right one can make a big difference in your results. Low-quality creatine products often contain impurities, fillers, or subpar ingredients that can diminish their effectiveness. These lower-grade supplements often fail to meet the purity standards that high-quality creatine adheres to, which means you might not get the full benefits of creatine.

On the other hand, high-quality creatine is carefully formulated to ensure maximum purity and potency – meaning it is free from harmful contaminants and is more effective at delivering the results you want. High-quality creatine also tends to be more easily absorbed by your body, making it a more efficient choice.

At Victory Men’s Health, we’re committed to providing only the best supplements to our patients. We offer a high-quality creatine product you can trust, available both in our clinics and online. Our creatine is rigorously tested to ensure it meets the highest standards of purity and effectiveness, so you can feel confident that you’re getting a product that works.

How to Use Creatine

In a recent episode of the Women Want Strong Men podcast, our CEO Amy Stuttle got tons of valuable nutrition tips from dietitian Victoria Whittington. During their chat, Victoria highlighted that taking 5 grams a day of a creatine supplement can be a helpful tool for anyone looking to build muscle. 

She also mentioned that there’s no evidence to suggest that one time of day is better for creatine than another, so you can mix your supplement with water and take it whenever you want. Some people prefer taking it post-workout when muscles are most receptive to nutrient uptake, but it’s entirely up to you. 

Keep in mind that creatine increases water retention in your muscles, so it’s important to drink plenty of water throughout the day to avoid dehydration. When done right, creatine can be a powerful way to step up your game. So, to recap: 

  • Dosage: Taking 5 grams per day of a reputable creatine supplement is a great starting point. However, many studies also show that dosing up to 20 grams per day can be especially beneficial for sleep and cognitive function. Talk with your healthcare provider to find out what works best for you. 
  • Timing: You can take creatine at any time, but some people prefer to take it post-workout when their muscles are most receptive to nutrient uptake.
  • Hydration: Creatine increases water retention in your muscles, so it’s important to stay well-hydrated to avoid dehydration.

FAQ

Is creatine good for women?

Yes! The benefits of creatine for women include improved strength, performance, lean muscle mass, sleep, energy, and more. It’s a well-researched supplement with a solid track record of safety and efficacy.

Does creatine make you bulky?

No! This is a common misconception. Creatine helps your muscles retain water, which can make them look fuller and more toned, but it does not lead to an increase in muscle mass that would make you appear bulky. 

For women, creatine supports the growth of lean muscle mass, which helps in achieving a more sculpted and defined physique. The “bulkiness” often associated with creatine is more about increased muscle hydration – not actual muscle growth.

Should women take creatine to lose weight?

Yes and no. Creatine itself doesn’t directly cause weight loss, but it can help you build lean muscle mass and improve your performance during workouts. This can support your weight loss efforts by increasing your metabolic rate and helping you burn more calories.

Should women over 40 take creatine?

Yes, women over 40 can benefit from creatine, especially since it can help counteract age-related muscle loss, improve strength, reduce bone loss, and support cognitive health. It’s always best to consult with a healthcare provider before starting any new supplement, particularly if you have any pre-existing conditions.

Who shouldn’t take creatine?

Creatine is generally safe for most people, but anyone with kidney issues or who is on medications that affect kidney function should avoid it unless advised otherwise by a healthcare provider. Pregnant and breastfeeding women should also consult their doctor before using creatine.

What are the negative effects of creatine?

Creatine is well-tolerated by most people, but some may experience side effects like stomach cramps, bloating, or diarrhea, especially if they take too much at once. Staying hydrated and sticking to the recommended dosage can help minimize these effects.

Next Steps With Victory Men’s Health

Creatine is a powerful and versatile supplement that offers fantastic benefits for women, from improved strength and performance to better recovery and even cognitive boosts. Whether you’re a seasoned athlete or just starting your fitness journey, creatine can be a valuable addition to your routine.
If you’re curious about how creatine and other supplements can help you achieve your health and fitness goals, we’re here to help. Contact us today for a consultation and let’s optimize your health together.

6 Symptoms of Low Nitric Oxide | Symptoms To Watch For

Posted on by AmyADMIN

Let’s talk about a tiny molecule that packs a major punch in men’s health—Nitric Oxide (NO). Nitric Oxide is like the superhero of your bloodstream, helping to keep things flowing smoothly, from your muscles to your manhood. 

But what happens when your NO levels start to dip? Well, that’s where things can get a little rocky. In this article, our men’s health experts are diving deep into the world of nitric oxide and exploring five symptoms that could be signaling low levels of this essential molecule.

What is Nitric Oxide?

Think of nitric oxide as the traffic cop of your blood vessels, directing blood and oxygen flow to where it’s needed most. It’s responsible for keeping your arteries nice and relaxed, ensuring blood can pass through without hiccups. 

But NO isn’t just about blood flow; it’s also a key player in reducing inflammation and supporting nerve function. In other words, it’s an essential part of your overall health and well-being.

In simpler terms, it helps your blood vessels relax and expand, allowing better blood flow and oxygen delivery throughout your body.

How do I know if I have low nitric oxide levels?

Wondering if your body’s nitric oxide levels are running on empty? By working closely with your healthcare provider, you can gain a better understanding of your NO status and take steps to optimize your nitric oxide levels for improved health and vitality. 

In our recent podcast episode with Dr. Nathan Bryan, we discussed some of the methods you should use to determine whether your levels are low: 

You might think about using test strips to check your nitric oxide levels at home. However, Dr. Bryan advises against it due to their inaccuracy. 

“I don’t use those test strips anymore because of the false positives. They can create confusion and give a false sense of security,” he says. Instead, paying attention to your symptoms and overall health is a more reliable way to assess your nitric oxide levels.

How to Test Nitric Oxide Levels:

  1. Nitric Oxide Testing Strips
  2. Max Pulse Device
  3. Comprehensive Blood Tests

Why shouldn’t I use nitric oxide test strips?

Take it from the expert – testing nitric oxide levels with test strips might seem convenient, but they’re not the best choice due to their potential inaccuracies. Dr. Nathan Bryan points out that these strips often give false positives, creating confusion and a false sense of security. For instance, someone might show optimal levels on a strip despite having clear symptoms of nitric oxide deficiency, like high blood pressure or erectile dysfunction.

This discrepancy can lead to misdiagnosis and improper treatment. As Dr. Bryan says, “I don’t use those test strips anymore because of the false positives.” Instead, he recommends focusing on symptoms and overall health assessments to get a more accurate picture of your nitric oxide levels.

Comprehensive blood tests are best.

When in doubt, a comprehensive blood test can shed light on your nitric oxide levels and other important markers of cardiovascular health. By analyzing factors like endothelial function, inflammation, and oxidative stress, healthcare providers can paint a clearer picture of your overall NO status and identify any potential issues.

This is the only way to truly understand your NO levels and how they affect your overall health, so we always recommend seeking comprehensive lab work. With our new cardiovascular testing service, we use a lab panel through Boston Heart Labs which has markers related to nitric oxide to give you a better idea of where you’re at. 

And of course, your lifestyle habits matter.

Everyone is looking to optimize their health, but it’s harder in practice when it requires lifestyle changes like exercise, quitting smoking, and changing your diet. But these factors can all impact your nitric oxide production, so your lifestyle habits can offer valuable insights into where your NO levels are at. 

By taking a good look at your lifestyle and medical background, healthcare providers can identify potential risk factors for low NO levels and tailor their approach accordingly.

6 Symptoms of Low Nitric Oxide

6 red flags that your nitric oxide levels might need a boost | Victory Men's Health

Here are five red flags that could indicate your NO levels need a boost:

  1. Erectile Dysfunction (ED) 
  2. High blood pressure
  3. Cognitive decline
  4. Increased inflammation
  5. Poor exercise performance
  6. Age

Erectile Dysfunction (ED)

If you’ve been having trouble in the bedroom, low nitric oxide levels could be part of the problem. NO plays a crucial role in the process of getting and maintaining an erection. It helps to relax the blood vessels in your penis, allowing blood to flow in and create that magic moment. 

When your nitric oxide levels are low, the pipes can get a little clogged, making it difficult for you to rise to the occasion. 

High Blood Pressure

Your heart is the engine that keeps your body running, so it’s essential to keep it in top shape. But if you have low nitric oxide levels, your cardiovascular health could be at risk. NO helps to keep your blood vessels relaxed and flexible, preventing them from becoming stiff and narrow. 

When NO levels drop, your arteries can’t expand as they should, leading to high blood pressure, plaque buildup, and an increased risk of heart disease. Think of it like trying to force water through a clogged pipe. 

Cognitive Decline

Your brain is your body’s command center, responsible for everything from learning and memory to decision-making and problem-solving. But if your NO levels are low, your cognitive function could take a hit. 

Nitric oxide helps to regulate blood flow to your brain, ensuring that it gets the oxygen and nutrients it needs to function optimally. A drop in your NO levels can inhibit your brain’s ability to work as efficiently, leading to brain fog, memory problems, and difficulty concentrating. 

Increased Inflammation

If you’ve been dealing with increased inflammation, it might be a sign that your nitric oxide levels could use a boost. Nitric oxide is essential for healthy blood flow and immune function, both of which help your body manage inflammation.

When your levels are low, you may notice more joint discomfort, sluggish recovery after workouts, or even a general sense of fatigue. By supporting your nitric oxide levels, you could see improvements in how your body handles inflammation, ultimately feeling more energetic and resilient.

Poor Exercise Performance

You used to breeze through your workouts, but lately, you’ve been struggling to keep up. Your muscles feel tired and sluggish, and no matter how hard you push, you just can’t seem to hit your stride. Sound familiar? Low nitric oxide levels could be to blame. 

Without enough nitric oxide to keep your blood flowing smoothly, your muscles aren’t getting the oxygen and nutrients they need to perform at their best. It’s like trying to drive a car with a clogged fuel line—not exactly a recipe for success.

Age

As we age, our nitric oxide (NO) production takes a significant dip—by age 40, it’s down to about 50%, and by 65, it’s dropped to just 15%. This decline can impact everything from blood flow and energy to recovery and overall vitality.

If you’re noticing slower recovery times, lower stamina, or more frequent aches and pains, age-related NO decline could be a key factor. Supporting your nitric oxide levels as you age can help keep your body feeling energized, improve circulation, and enhance your quality of life.

What do I do for low nitric oxide levels?

Low nitric oxide levels can wreak havoc on your body and your quality of life, but there are steps you can take to boost your NO levels. From incorporating nitric oxide supplements into your routine to making lifestyle changes that support nitric oxide production, there are plenty of ways to give your body the support it needs. 

So, if you’ve been experiencing any of these symptoms, don’t ignore them—listen to what your body is telling you and take action. Our team at Victory Men’s Health is here for you. If you’re experiencing a reduction in your NO levels, we’ll work with you to create a customized treatment plan that’s right for you. 

How and When to Take Nitric Oxide Supplements

When it comes to selecting a nitric oxide supplement, it’s crucial to choose one that is effective and backed by solid scientific research. Dr. Nathan Bryan, a pioneer in nitric oxide research, offers two standout products: N101 lozenges and NOBeetz. Here’s what makes them a top choice:

 N101 Lozenges

  • Direct Nitric Oxide Generation: Unlike many supplements that rely on the body to convert precursors into nitric oxide, N101 lozenges directly generate nitric oxide. This ensures consistent and reliable delivery.
  • Essential Cofactors: The lozenges include magnesium and vitamin C, which are essential for optimal nitric oxide production. As Dr. Bryan explains, “75% of Americans are deficient in magnesium, which is crucial for nitric oxide production.”
  • Great Taste and Compliance: The lozenges are designed to taste good, which improves compliance. “The beauty of the lozenge is number one, it tastes good. And number two, it releases a lot of nitric oxide over five to six minutes as it dissolves,” says Dr. Bryan.

 NOBeetz

  • Enhanced Formula: NOBeetz combines fermented beets, which are optimized to maximize nitric oxide activity, with electrolytes and a patented ATP (adenosine triphosphate) ingredient to boost cellular energy.
  • Oxalate-Free: Traditional beet products can be high in oxalates, which may cause kidney stones. NOBeetz removes these oxalates, making it safer and more effective.
  • Convenient and Potent: Packaged in individual sachets, NOBeetz ensures precise dosing and immediate nitric oxide production when mixed with water. “We designed it as a shot to ensure the nitric oxide is released inside your body, not in a glass cup,” Dr. Bryan advises.

Many products on the market, such as those containing arginine or citrulline, are less effective because they rely on the body’s ability to convert these amino acids into nitric oxide, which often doesn’t happen efficiently. As Dr. Bryan puts it, “Nitric oxide deficiency is never caused by an arginine deficiency.”

When to Take Nitric Oxide Supplements

Timing is crucial when it comes to maximizing the benefits of your nitric oxide supplement. Here are some key times to consider:

  • Before Exercise – Taking your nitric oxide supplement about 30 minutes to an hour before a workout can help enhance blood flow to your muscles, improving your exercise performance and endurance. This pre-workout boost can make your workouts more effective and enjoyable.
  • Before Bed – Some studies suggest that taking nitric oxide supplements before bed can support overnight recovery and cardiovascular health. Improved blood flow during sleep can help your body repair and rejuvenate, leading to better overall health.
  • In the Morning – Starting your day with a nitric oxide supplement can help improve blood flow and oxygen delivery in your body, setting the stage for better energy levels and cognitive function throughout the day. This can be especially beneficial if you often feel sluggish or fatigued in the mornings. “The first thing you do in the morning is take the nitric oxide lozenge,” says Dr. Bryan. It helps prevent heart attacks, which are more likely to occur before 10 a.m.

Take Action With Victory Men’s Health

Ready to boost your nitric oxide levels and reclaim your vitality? At Victory Men’s Health, we offer high-quality nitric oxide supplements and personalized health assessments to help you tackle symptoms of low nitric oxide. Our team is dedicated to educating you on the benefits and proper usage of these supplements to ensure you achieve the best possible health outcomes.

Contact us today to begin your journey toward improved health and vitality. 

What is Sermorelin? Let’s Talk Risks & Benefits For Men

Posted on by AmyADMIN

As we navigate through life, especially after hitting the 30-year mark, our body’s natural knack for producing human growth hormone (HGH) begins to wane, impacting both men and women alike. Sermorelin therapy emerges as a beacon of hope in this scenario, offering a gentle nudge to our pituitary gland, thus naturally elevating our growth hormone levels with the help of Sermorelin acetate.

We were lucky enough to discuss all things FDA-approved sermorelin with Dr. Rob Kominiarek, the president of ReNue Health®, on the Women Want Strong Men Podcast.

We are seeing more clients excited about Sermorelin in our offices, and here’s who makes a great candidate:

  • Men Looking for Better Sleep: Perfect for those who want to improve their deep sleep, which is vital for overall health.
  • Men aiming for Physical Gains: Ideal for individuals who want to build muscle and lose fat, benefiting from Sermorelin’s recovery and muscle-building properties.
  • Already Healthy and Active: Works best for people who exercise regularly and eat well.
  • Seeking Anti-Aging Effects: Attracts those interested in looking younger and improving skin health.
  • Willing to Invest in Health: Fits those ready to commit financially to their long-term well-being.

These characteristics help us identify the best candidates for Sermorelin, ensuring they are well-positioned to benefit from its health-optimizing effects.

What is Sermorelin?

Sermorelin is a synthetic version of a naturally occurring peptide hormone that stimulates the release of growth hormone from the pituitary gland. This hormone, also known as growth hormone-releasing hormone (GHRH), plays a vital role in various physiological processes, including growth, metabolism, and cell repair.

Unlike synthetic growth hormone, which directly replaces the body’s natural growth hormone, Sermorelin works by stimulating the body to produce more growth hormone on its own. This natural approach offers several advantages, including a more physiologic pattern of growth hormone release and reduced risk of side effects.

“Sermorelin is the one I like to start out with… It’s like that first peptide, say someone wants to get into peptides, start here,” Dr. Kominiarek explains. This preference underlines the peptide’s broad applicability and gentle yet effective mechanism of action.

Let’s Talk About Benefits of Sermorelin

The perks of getting your HGH levels back on track are pretty impressive. These benefits start to roll in at their own pace, offering everything from a quick lift in energy and libido to more gradual changes like enhanced muscle tone and healthier skin.

Sermorelin therapy offers a myriad of benefits, stemming from its ability to enhance the body’s natural growth hormone levels. These advantages range from improved muscle growth and enhanced recovery to better sleep and increased energy levels. Dr. Kominiarek points out, “Growth hormone is important because that’s your anti-aging, that’s all good things in the body come from having growth hormone.”

The goal of Sermorelin therapy goes beyond superficial enhancements, aiming to improve the health span and, ultimately, the lifespan. The initial appeal for many might be the promise of “big muscles and skinny waists,” but as Dr. Kominiarek observes, the conversation often shifts towards a more profound desire to “feel good every day and chase down life.”

Clinical studies have shown Sermorelin can lead to:

  1. Improved Muscle Growth: One of the most sought-after benefits of Sermorelin is their ability to enhance muscle growth. Growth hormone is known for its role in muscle repair, making Sermorelin a popular choice among men looking to increase muscle mass and strength.
  2. Enhanced Recovery: Sermorelin can also aid in post-workout recovery. By promoting faster muscle repair and reducing inflammation, Sermorelin can help men recover more quickly from intense workouts, allowing for more frequent and effective training sessions.
  3. Better Sleep: Growth hormone plays a crucial role in regulating sleep patterns, particularly deep sleep. By stimulating the body’s natural production of growth hormone, Sermorelin can improve sleep quality, leading to better overall health and well-being.
  4. Increased Energy Levels: Many men report feeling more energetic and alert after starting Sermorelin therapy. This boost in energy can lead to increased productivity and a more active lifestyle.
  5. Improved Skin Health: Growth hormone is also known for its role in maintaining healthy skin. By stimulating the production of collagen and elastin, Sermorelin can help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.

Are there Risks to Using Sermorelin?


Some may notice minor side effects at first, such as feeling a bit flushed, a touch dizzy, or maybe getting a headache. These are usually just your body getting acquainted with the new treatment and often get better on their own.

Are Sermorelin Peptides’ Benefits Worth It?

Sermorelin peptides offer a promising option for men looking to optimize their health and well-being. From improved muscle growth to enhanced sleep quality, the benefits of Sermorelin are wide-ranging and can have a profound impact on men’s overall quality of life.

With the right approach and guidance from our team, Sermorelin peptides can be a valuable tool in your health and wellness arsenal.

How Long Do I Take Sermorelin Peptides?

At Victory Men’s Health, we recommend a strategic approach to Sermorelin therapy by cycling on and off the treatment. This method is designed to keep your body responsive and prevent it from becoming too accustomed to the peptide. Typically, we advise patients to follow a regimen of three to six months on Sermorelin, after which they can take a break or switch to a different peptide.

This cycling helps optimize the benefits while maintaining the body’s natural hormone balance and sensitivity.

How Is Sermorelin Administered?

Sermorelin can be administered through injections or sublingually, with injections offering the most potent effects. The recommended regimen includes a five-night weekly schedule, following a fasting period to optimize absorption and effectiveness.

In our practice, we administer Sermorelin through subcutaneous injections, typically targeting the belly fat area for optimal absorption. For the best results, we recommend taking Sermorelin at night just before bedtime. This timing is crucial as it coincides with the body’s natural peak in growth hormone release, which occurs during sleep.

Additionally, to maximize the effectiveness of Sermorelin, we advise our patients not to eat for at least an hour before their injection. This ensures that the natural spike in growth hormone isn’t hindered by the digestive processes that follow eating.

These guidelines help us ensure that our patients receive the full benefits of Sermorelin therapy.

Cost of Sermorelin Peptide Injections

The cost of Sermorelin therapy is around $300-$400 per month. For a full cycle, which typically runs from three to six months, the total expense could be approximately $850 to $1,000.

This is highly dependent on each client based on our professional recommendations.

Am I A Candidate for Sermorelin Peptide Injections?


At Victory Men’s Health, we understand that symptoms like losing muscle, feeling constantly tired, or noticing changes in your mood and thinking can be concerning. These issues might be linked to a growth hormone deficiency. For those looking into ways to tackle these problems, or even those interested in anti-aging or bodybuilding gains, Sermorelin injections could be a path worth exploring.

However, it’s not a one-size-fits-all solution. The key to finding out if Sermorelin is the right choice for you is a thorough chat with a healthcare expert who can consider your unique health profile and what you’re aiming to achieve.

Ready to see how you can boost your health and vitality? Reach out to us at Victory Men’s Health. Let’s schedule a talk to dive into your medical history, current health, and what you’re hoping to get out of treatment. Together, we can map out your options and start your journey toward optimal well-being.

Key Takeaways & Next Steps

For men seeking to restore vitality and combat the effects of aging, FDA-approved Sermorelin therapy offers a promising solution. Victory Men’s Health provides a comprehensive program that includes physician-directed individual evaluations, the use of bio-identical hormones, and close monitoring of blood levels. This approach aims to rejuvenate and minimize symptoms associated with andropause and aging. If you’re interested in exploring the benefits of Sermorelin, schedule a consultation with one of our medical providers to discuss personalized treatment options tailored to your unique health needs. Take the first step toward revitalized health and vitality today.

Next Steps with Victory Men’s Health

If you’re nodding along thinking, “This might be for me,” it’s time to chat with the experts at Victory Men’s Health. We’re all about personalized care, from in-depth evaluations with our physicians to monitoring your progress every step of the way. Whether you’re battling signs of aging, looking to level up your fitness, or just aiming for a healthier, happier you, Sermorelin therapy could be your golden ticket.

At Victory Men’s Health, the emphasis is on tailoring treatment plans to each individual’s unique needs and health goals. This personalized approach ensures that therapies like Sermorelin not only contribute to immediate improvements in vitality and aesthetics but also support long-term health and prevention of age-related decline.

Dr. Kominiarek’s focus on longevity encapsulates the essence of our mission at Victory Men’s Health: to empower men to lead healthier, more vibrant lives through cutting-edge therapies and individualized care. “My focus is on longevity… helping people understand how they can improve their health span to ultimately improve their lifespan,” he shares, aligning perfectly with our holistic view of men’s wellness.

Ready to take the leap towards a revitalized you? Reach out to Victory Men’s Health today, and let’s map out a journey tailored just for you.

We’re sharing it all on the podcast.

For those interested in learning more, we invite you to check out the Women Want Men Strong podcast hosted by Amy Stuttle is the founder and CEO of Victory Men’s Health available on YouTube, Apple Podcasts or Spotify.

For those living in Missouri and Illinois, taking the first step towards optimizing your hormones is easy with Victory Men’s Health. Whether through telehealth or in-person visits, our team is ready to assist you with a comprehensive panel to identify where you might be lacking and develop a treatment plan that works for you.

Your first visit is $99, this fee includes a confidential consultation with one of our medical providers, PSA testing, testosterone assessment, body composition analysis, and a customized “test dose” of our proven medication if needed.

Does Metformin Lower or Increase Testosterone?

Posted on by AmyADMIN

If you have diabetes, there’s a good chance you’ve heard of metformin. This medication is very popular, especially among aging men. Known mainly for treating type 2 diabetes, metformin has many benefits beyond just controlling blood sugar. But are metformin and testosterone connected?

At Victory Men’s Health, our clients frequently discuss their medication routines with us. When we learn they’re taking metformin, it catches our attention, particularly if they’re seeking treatment for erectile dysfunction (ED) or weight loss. Addressing these issues is both an art and a science, requiring the expertise of medical professionals who specialize in men’s health.

Whether you’re wondering “Does metformin lower or increase testosterone” or “Is metformin beneficial to non-diabetics” — you’re not alone. In this article, we’ll dive into how metformin affects testosterone levels and why it should be just one part of your overall health plan. 

Let’s Talk About Metformin

Metformin is an oral medication that’s been around for decades and is one of the most widely prescribed medications globally.

What Does Metformin Do?

It works by decreasing glucose production in the liver and improving the body’s sensitivity to insulin. This helps lower blood sugar levels in people with type 2 diabetes—but metformin’s benefits don’t stop there. 


Research has shown that metformin offers several potential benefits beyond its primary use of blood sugar control, making it an intriguing option for various health concerns:

  • Anti-Aging Properties: Metformin may extend your lifespan and improve healthspan by activating an enzyme called AMP-activated protein kinase (AMPK), which enhances cellular function, reduces oxidative stress, decreases inflammation, and improves mitochondrial function. Studies also show that metformin may offer neuroprotection (lower risk of neurodegenerative diseases such as Alzheimer’s) and cardioprotective properties.
  • Weight Management: By improving insulin sensitivity, reducing appetite, and lowering blood sugar levels, metformin can support healthy eating habits, aid in maintaining a healthy weight, and mitigate obesity-related complications. Metformin has also been known to have a positive effect on the gut microbiome by increasing the abundance of the probiotic Akkermancia muciniphilia.
  • Cancer Risk Reduction: Studies suggest that metformin may lower the risk of certain cancers, such as breast, colorectal, pancreatic, and prostate cancers, by lowering insulin and glucose levels, inhibiting the mTOR pathway, and reducing inflammation.

Metformin and Testosterone: What’s the Connection?

Understanding the connection between metformin and testosterone is crucial for men concerned about their hormone levels. Testosterone, an essential hormone for men, influences various aspects of your health, including muscle mass, bone density, mood, and libido. Low testosterone levels can lead to issues such as fatigue, depression, and erectile dysfunction. 

So, how does metformin interact with testosterone? Let’s take a look.

1. Improving Insulin Sensitivity and Hormonal Balance

By reducing insulin resistance, metformin helps regulate blood sugar levels, which can have a big impact on your hormone balance. Insulin resistance is often associated with a cluster of metabolic issues, including low testosterone levels. 

Through improved insulin sensitivity, metformin can indirectly support healthier testosterone levels. If you are on TRT and experiencing side effects or are still not where you want to be, insulin resistance might be a contributing factor to consider. Improving your metabolic health is a large part of the approach to optimizing your health and TRT alone may not cut it for some individuals.

2. Weight Loss and Testosterone Levels

Obesity and excess body fat are closely linked to lower testosterone levels. Metformin aids in weight management by reducing appetite and improving insulin sensitivity. Studies have shown that weight reduction in overweight or obese men can lead to increased testosterone levels, as fat cells produce an enzyme called aromatase. By reducing body fat, metformin can help lower the activity of this enzyme (aromatase) and preserve your testosterone levels.

3. Direct Effects on Testosterone Production

Some studies suggest that metformin could directly influence the production of testosterone by the testes. For example, a study on men with type 2 diabetes found that those who took metformin had higher levels of testosterone compared to those who did not. This effect could be attributed to improved insulin sensitivity and better overall metabolic health, which support the endocrine system’s function, including testosterone production.

In supporting the function of your endocrine system, metformin may indirectly support testosterone production. While improving your testosterone to a small degree may not result in symptom improvement, getting your health back on track will be beneficial regardless.

So, does metformin lower or increase testosterone?

The answer isn’t black and white. 

Some studies suggest that metformin can help improve testosterone levels, especially in men who are overweight or struggle with insulin resistance.

This is because metformin helps improve insulin sensitivity, which can positively impact hormone balance.

However, some short-term studies indicate that metformin could lower testosterone levels. This could be due to its effect on reducing overall body weight and fat mass, as excessive/rapid weight loss or changes in your metabolic health can sometimes lead to a temporary drop in testosterone levels. 

With this in mind, it’s essential for men taking medications like metformin to work closely with a men’s health specialist to monitor both their weight loss progress and testosterone levels to ensure optimal health outcomes. If you’re already on TRT and are insulin-resistant, metformin will likely be a positive addition to your regime. 

Does Metformin Cause Erectile Dysfunction (ED)?

Another important aspect to consider is the potential impact of metformin on your erectile function. Erectile dysfunction is a common concern among men, especially as they age. The good news is that metformin does not cause any sexual health/ED side effects. In fact, by improving insulin sensitivity and helping manage blood sugar levels, metformin could positively affect erectile function, particularly in men with diabetes.

It’s worth noting that ED is often influenced by many factors, such as psychological, hormonal, and vascular health. So, while taking metformin itself is not likely to cause ED, it’s essential to address all potential underlying causes to effectively manage and treat the underlying condition.

Is Taking Metformin Worth It If You Have ED?

If you’re struggling with erectile dysfunction, taking metformin may be a good option to consider. Metformin helps manage blood sugar levels, which protects vascular health and nerve function—both crucial for normal erectile function. Additionally, metformin aids in weight management, offers anti-aging benefits, and may reduce the risk of certain cancers. 

At Victory Men’s Health, we can treat ED through various methods, and incorporating metformin into your health regimen allows you to simultaneously address your blood sugar management and other health concerns. 

You don’t have to choose between managing your blood sugar and treating ED—metformin can help with both.

Metformin and Testosterone: Just One Piece of the Puzzle

While metformin offers several potential benefits, it’s important to view it as just one part of a comprehensive approach to your health. At Victory Men’s Health, we believe in personalized care tailored to your unique needs and goals.

We understand that optimizing your health involves looking at the big picture—your hormone levels, nutritional status, physical fitness, and mental well-being. Our team of experts is here to guide you every step of the way, providing you with the tools and support you need to achieve optimal health.

For men looking to maintain their vitality and well-being as they age, metformin could be a valuable tool to keep in the arsenal. 

However, it’s important to remember that it’s not a magic bullet. A healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep is crucial.

FAQs: Metformin and Erectile Dysfunction (ED)

1. Can metformin help with erectile dysfunction?

Metformin primarily helps manage blood sugar levels in people with type 2 diabetes, which can indirectly benefit erectile function. By improving insulin sensitivity and reducing blood sugar levels, metformin supports vascular health and nerve function, both crucial for normal erectile function.

2. Does metformin cause ED?

There is no strong evidence to suggest that metformin causes ED. In fact, by improving your overall metabolic health and reducing risk factors associated with ED, metformin may help improve erectile function, particularly in men with diabetes.

3. How does managing blood sugar affect ED?

High blood sugar levels can damage blood vessels and nerves, leading to complications such as erectile dysfunction. By effectively managing your blood sugar, metformin can help to prevent this damage, which can improve or prevent ED symptoms.

4. Are there additional benefits of taking metformin for men with ED?

Yes, metformin offers several additional benefits:

  • Weight Management: Helps aid in weight loss or preventing weight gain.
  • Anti-aging Properties: Reduces inflammation, improves cellular function, and protects against age-related diseases.
  • Cancer Risk Reduction: May lower the risk of certain cancers.

5. Should I take metformin if I have ED but not diabetes?

Metformin is primarily prescribed for managing type 2 diabetes, not as a form of treatment for ED. There are much more effective treatments for ED. We can help with that!

6. Can metformin be part of a comprehensive ED treatment plan?

Absolutely. At Victory Men’s Health, we offer a variety of treatments for ED, including hormone therapy, lifestyle changes, and psychological support. Metformin can be part of a comprehensive health strategy, especially if managing blood sugar is relevant to your overall health. If you’re interested in taking metformin, we are happy to advise you on whether you should discuss this medication with your primary care physician based on your unique needs.

To explore other treatments for ED, schedule an initial visit with us. For $99, you’ll receive a confidential consultation, comprehensive lab work, PSA testing, testosterone assessment, body composition analysis, and a customized treatment plan. We accept HSA, FSA, and Care Credit cards. 

Take the Next Step with Victory Men’s Health

As you explore the potential benefits of metformin beyond blood sugar control and its effects on testosterone, it’s essential to have the right guidance and support. Our team offers personalized care to address your unique health concerns, whether you’re curious about metformin’s impact on testosterone levels or seeking solutions for erectile dysfunction.

We believe in taking a holistic approach to men’s health, considering factors like hormone levels, nutritional status, physical fitness, and mental well-being to tailor a treatment plan that’s right for you.


Contact us today to schedule a consultation and take the first step toward optimizing your health with Victory Men’s Health.

How Long After Quitting Smoking Does Erectile Dysfunction Improve? 

Posted on by AmyADMIN

So, you’ve made the decision to kick the smoking habit—kudos to you! Quitting smoking is not only great for your overall health but can also have a positive impact on your sexual health.

Let’s talk about it. Sexual health troubles can often be an overlooked side effect of smoking. Even after saying goodbye to cigarettes, your ED symptoms might still be lingering. That’s why combining it with other treatment options gives you the best shot at a positive outcome.

But here’s the thing: while quitting smoking is a significant step towards addressing erectile dysfunction (ED), it’s rarely the sole culprit behind your symptoms.

You might be wondering, “How long after quitting smoking does erectile dysfunction improve?” In this guide, we’ll explore the connection between smoking and ED, discuss how long it takes to see improvements after quitting smoking, and explore other tips and treatments.

If you’re experiencing erectile dysfunction, check out some of our other helpful blog posts:

Remember, you’re not alone in this journey. We’re here to help. Whether you prefer in-person services at one of our four locations across Missouri and Illinois or telehealth visits, we’re ready to assist you in finding the right treatment plan for your ED. Now, let’s dive in.

The Connection Between Smoking and Erectile Dysfunction

Let’s talk about the impact of smoking on your sexual health. We all know smoking isn’t doing your overall health any favors, but did you know just how much it can mess with your sexual function?

Smoking doesn’t just harm your lungs; it affects your blood vessels, too. Good blood flow is key for getting and keeping things going downstairs. Those pesky chemicals in cigarettes are like little wrecking balls, damaging your blood vessels and cramping your style when it comes to erections.

Nicotine is a key ingredient in cigarettes and it’s not doing you any favors in the bedroom. Nicotine tightens up your blood vessels, making it tough for the good stuff to flow where it needs to go when the mood strikes. Smoking is also associated with conditions like atherosclerosis, hypertension, and diabetes—all of which can contribute to erectile dysfunction.

But here’s the good news: You’ve already taken the first step by considering kicking the habit. Let’s keep that momentum going and get you back on track to a healthier, happier sex life.

How Long After Quitting Smoking Does ED Improve?

The good news is that quitting smoking can lead to significant improvements in your erectile function. Research suggests that the benefits of quitting smoking on sexual health can be seen relatively quickly. While everyone’s experience is unique, men have reported improvements in their erectile function in as little as a few weeks or even days.

For others, it may take a few months or up to a year. As your body begins to repair the damage caused by smoking, blood flow improves, and erectile function may return to normal or near-normal levels. If you’ve quit smoking and haven’t yet seen improvements, or are thinking of quitting and want to speed up the process, there are other treatment methods you can seek out. More on that later! 

Other Sexual Health Benefits of Quitting Smoking

Quitting smoking doesn’t just improve erectile dysfunction—it can also have a positive impact on other aspects of your sexual health. Here are some additional benefits you may experience:

  • Improved Libido: Smoking can dampen sexual desire, but quitting can reignite your libido. As your body adjusts to life without cigarettes, you may find yourself feeling more interested in sex and experiencing heightened arousal.
  • Better Sexual Performance: Smoking-related damage to blood vessels can affect your overall sexual performance. By quitting smoking, you may notice improvements in stamina, endurance, and the quality of your sexual experiences.
  • Enhanced Sensation: Smoking can dull the senses. When you quit smoking, you may find that your sense of touch becomes more sensitive, leading to increased pleasure and satisfaction during sexual activity.
  • Increased Fertility: Smoking can harm sperm quality and reduce fertility in men. Quitting smoking can improve your sperm count, motility, and morphology, increasing the chances of conception if you’re trying to start a family.

By quitting smoking, you’re not just improving your erectile function—you’re also investing in your overall sexual health and well-being.

Tips and Treatments for Erectile Dysfunction

While quitting smoking is a beneficial step in addressing ED, there are additional strategies and treatments that can help improve your sexual health. 

  • Adopt a Healthy Lifestyle: In addition to quitting smoking, maintaining a healthy lifestyle can support erectile function. This includes regular exercise, a balanced diet, managing stress, and getting enough sleep.
  • Consider Testosterone Replacement Therapy (TRT): Testosterone plays a key role in sexual function, and low testosterone levels can contribute to ED. TRT is a treatment option for men with low testosterone levels that can help improve libido, erectile function, and overall well-being. If you’re considering TRT, our team at Victory Men’s Health can help you get started. 
  • Explore Medication Options: Options like Viagra, Cialis, and Levitra are commonly prescribed to treat ED. These medications work by increasing blood flow to the penis, making it easier to achieve and maintain an erection. They’re less invasive than some other options but still require the guidance of a medical professional to ensure they’re the right fit for you. However, it’s important to note that while these medications can help with symptoms, they don’t address the underlying causes of erectile dysfunction.
  • Consider Next Steps: For those seeking a more direct approach, options like Trimix injections and the Priapus Shot (also known as the P-Shot) are available. These treatments involve injecting medication directly into the penis to stimulate blood flow and improve erectile function. While more invasive, they can be highly effective for some men. However, it’s crucial to consult with a medical professional who specializes in erectile dysfunction to determine if these treatments are suitable for you.
  • Try Wave Therapy: Also known as low-intensity shockwave therapy, this non-invasive treatment uses acoustic waves to stimulate blood vessel growth and improve blood flow to the penis. It’s a great option for men with mild to moderate ED, offering potential benefits without the need for surgery or medication.

We understand the importance of addressing the root causes of erectile dysfunction and creating personalized treatment plans tailored to your specific needs and goals. Whether you’re considering medication, injections, or alternative therapies like wave therapy, our team is here to provide expert guidance and support every step of the way.

How Victory Men’s Health Can Help

We understand that dealing with erectile dysfunction or any other sexual health issue can be tough. Our team of healthcare professionals knows the ins and outs of men’s health.

At Victory Men’s Health, we get the unique challenges you’re facing and we’re ready to help you tackle them head-on. Whether it’s erectile dysfunction, low libido, weight loss, or any other health concern, we’ve got your back.

We take a holistic approach to men’s health because we know that it’s not just about treating symptoms—it’s about addressing the root causes and helping you live your most fulfilled life. That’s why we offer a range of personalized treatments tailored to your individual needs and preferences. Let’s work together to get you back on track to better health. You’ve taken the first step by reaching out, now it’s our turn to help guide you on this journey.

Contact us today to schedule a consultation and take the first step toward reclaiming your sexual confidence and vitality with Victory Men’s Health.

Micronutrient Testing: What Your Results Actually Mean

Posted on by AmyADMIN

In today’s society, even the most health-conscious individuals often find themselves lacking key nutrients due to dietary habits and preferences. Despite our best efforts, the prevalence of processed foods and nutrient-poor soil means that many of us are deficient in essential minerals. But how do you know what you’re lacking if you don’t have the information? That’s where micronutrient testing comes in.

Blood testing is an affordable way to boost your mental and physical performance, reduce the risk of chronic diseases, and increase longevity. Once you know where your nutrient gaps are, it’s often easy to feel better and round out your diet. Unfortunately, not enough people take advantage of this valuable resource to keep an eye on and improve their health proactively.

At Victory Men’s Health, our treatment plans are data-driven by these comprehensive lab tests, ensuring personalized and effective care for each patient. We utilize both extracellular and intracellular micronutrient testing to provide a comprehensive view of your body’s nutrient status.

Let’s dive in!

Do you really need micronutrient testing?

You might wonder if micronutrient testing is necessary for you. The answer depends on where you are in your health journey. This type of testing can be beneficial to anyone and is often a good first step to uncover the root cause of a problem. Micronutrient testing could be a great option if you eat well and take daily supplements but want to better fine-tune your diet, supplementation regime, and longevity.  

Many of our patients opt for this test to ensure they’re taking the correct supplements, especially if they’re spending a lot on expensive products. We also perform micronutrient testing on many athletes and individuals with intense exercise regimes as they deplete nutrients more rapidly than most. Individuals on restrictive diets (whether carnivore or vegetarian) are also great candidates. 

Other reasons why our patients might make a good candidate for micronutrient testing include those experiencing fatigue, hair loss, trouble losing weight, trouble gaining muscle, and digestive issues/symptoms of malabsorption. Alternatively, this test can be great for the person who is told “everything is normal” from basic lab testing, but continues to experience symptoms or health problems. 

Based on the results, your provider may uncover more than just a nutrient deficiency.

It’s also important to note that many prescription medications can deplete certain micronutrients, so testing and replacing the necessary micronutrients can help avoid the side effects of medications you need. If you are a candidate for micronutrient testing, we recommend doing the test annually. 

Even if you follow a healthy diet, you might not get all the nutrients you need due to absorption issues, metabolism, and individual genetic variations. Micronutrient testing gives you a detailed picture of what’s happening inside your cells. This helps you make informed decisions about your diet, lifestyle, and supplements. Genetic mutations, such as in the MTHFR gene, can affect the body’s ability to process certain nutrients and increase the risk of some health conditions. 

What will a micronutrient test tell us?

Micronutrient testing measures the nutrient status inside your white blood cells, providing a more accurate reflection of what your body is absorbing and utilizing. This type of testing can reveal deficiencies in key vitamins and minerals that extracellular (serum) tests might miss.

For example, a serum test might show normal levels of B12, but a micronutrient test could reveal a deficiency that explains symptoms like chronic fatigue. Micronutrient tests show how the body utilizes 31 different vitamins, minerals, antioxidants, amino acids, and metabolites. Even borderline deficiencies can contribute to negative health outcomes such as cancer, cardiovascular disease, inflammatory processes, and diabetes. 

At Victory Men’s Health, we test micronutrients through a lab called Spectracell. 

The method of this lab test is through a patient’s white blood cell (aka lymphocyte) over the past 4-6 months, which is the lifespan of a lymphocyte. This testing is superior to other types of micronutrient testing because it measures longer-term nutrient status. Deficiencies in lymphocytes have been proven to correlate to other tissues in the body and are tied to immune function. Serum, plasma, red blood cell, urine, and hair analysis tests all have lower reliability and validity. 

What Does a Micronutrient Test Cost?

While the cost of micronutrient testing can vary, we provide competitive pricing to ensure our patients receive the best care without financial strain. Please contact our offices directly for specific pricing details. On average, a test as a part of your comprehensive treatment plan is $300-$500.

Investing in your health through comprehensive testing can save you from future health complications and costly treatments.

What is the Process of Micronutrient Testing?

1. Schedule a Consultation: The first step is typically to schedule a consultation with one of our healthcare providers, where we’ll discuss your health goals, symptoms, and medical history to determine if micronutrient testing is right for you. However, we can order this test prior to meeting with a patient (without a consultation) if you know that’s the route you want to go. We also offer this testing through Rupa Health, so we can hold the appointment via telehealth and you can get the kit to have your blood drawn near you even if you are out of state.

2. Conduct the Test: If micronutrient testing is recommended, our team will guide you through the process. The test involves a simple blood draw that will be analyzed to measure the levels of various nutrients inside your cells.

3. Receive Your Results: Once the test results are in, we’ll then schedule a follow-up appointment to review your results in detail. Our healthcare provider will explain what the results mean and identify any nutrient deficiencies or imbalances 

Based on your test results, we’ll develop a personalized treatment plan tailored to your specific needs. This plan may include dietary recommendations, lifestyle changes, and targeted supplementation to address your nutrient deficiencies.

For example, if your micronutrient test reveals a deficiency in B vitamins, then we might recommend increasing your intake of foods rich in these vitamins or starting a supplement regimen. With our deep knowledge of supplements, vitamins, and minerals, we can create a custom plan based on your results to ensure you receive the precise nutrients your body needs to thrive.

5. Implement and Monitor: After you begin your personalized treatment plan, we’ll schedule regular follow-ups to monitor your progress. Adjustments to your plan will be made as needed to ensure you are on the right track to optimal health.

Micronutrient vs. Serum Testing: Do You Know the Difference?

Knowing the difference between micronutrient and serum testing is key to understanding which test you’ll be receiving. At Victory Men’s Health, here’s why we offer micronutrient testing.

Serum Testing

  • What It Measures: Nutrients in the liquid part of your blood at the moment of the test.
  • Availability: Easily available and simple to perform, giving a quick snapshot of your current blood nutrient levels.
  • Limitations: It doesn’t show what nutrients are actually being absorbed and used by your cells.

Micronutrient Testing

  • What It Measures: Nutrients inside your red and white blood cells.
  • Accuracy: Provides a more precise and detailed picture of your nutrient levels.
  • Duration: Shows nutrient levels over several months, not just at one moment.
  • Insight: Offers a better understanding of what your body is absorbing and using at the cellular level, along with measurements of your total immune function, antioxidant function, and carbohydrate metabolism.

When checking your micronutrient levels, micronutrient testing is the better choice. Why? Because it gives a more complete view of your nutrient status, helping you make better health decisions.

I’m thinking about getting a test – what’s next?

Step 1: Contact Us to Schedule Your Consultation
You can get in touch with us here.

Step 2: Initial Consultation
During your consultation, we’ll discuss your health history, current symptoms, and health goals. Our healthcare provider will determine if micronutrient testing is appropriate for you and guide you through the next steps.

Step 3: Testing and Results
We’ll conduct the micronutrient testing and analyze your results. Once your results are in, we’ll review them with you to explain what they mean and how they impact your health.

Step 4: Personalized Treatment Plan
Based on your results, we’ll create a personalized treatment plan to address any deficiencies or imbalances. This plan will include dietary recommendations, lifestyle changes, and targeted supplementation. We make custom vitamin packs based on the results and might offer a meal plan or suggest custom IV therapy.

Step 5: Ongoing Support and Monitoring
We provide continuous support and monitoring to ensure your treatment plan is effective. Regular follow-ups allow us to make any necessary adjustments and keep you on the path to optimal health.

Step 6: Take Control of Your Health
By understanding your nutrient status and addressing deficiencies, you can improve your mental and physical performance, reduce your risk of chronic diseases, and enhance your overall well-being.

Next Steps With Victory Men’s Health

At Victory Men’s Health, we are big fans of micronutrient testing. It’s one of our most popular services among men and women because it gives a complete view of your body’s nutrient levels, showing what your body is actually absorbing and using. Knowing your blood biomarkers helps you make better choices about your diet, lifestyle, exercise, and supplements.

Contact us today to schedule your consultation and start your journey to better health and well-being.